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    Pomodoro Technique

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    h.vaseghnia.376

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    © All Rights Reserved
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    Pomodoro Technique

    Uploaded by

    h.vaseghnia.376
    5 views3 pages

    Original Title

    Pomodoro technique

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    © © All Rights Reserved

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    Copyright:

    © All Rights Reserved
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    Download as pdf or txt
    5 views3 pages

    Pomodoro Technique

    Uploaded by

    h.vaseghnia.376

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 3

    Pomodoro Technique

    A technique to do mental tasks more effeciently.

    Proccess :
    1. Choose a task

    2. Timer ( use the application)

    3. Work on taks ( focus only on the task / no multitasking )

    4. Take short breaks

    5. Repeat

    6. Record Progress

    The good thing about this technique is that it is flexible and adjustable you have a
    timer for focusing on your task and short breaks and then a long break after
    several repeats.
    I should monitor the task compilition in the long rest timer.

    Pomodoro
    The average time that people can deeply focus on a task can
    vary, and it depends on several factors, including individual
    differences, the nature of the task, and external conditions.
    However, there is a concept known as the "Pomodoro," which
    suggests that the optimal focus time for many people is around
    25 minutes.

    Francesco Cirillo, the creator of the Pomodoro Technique,


    originally chose 25 minutes as the length of a Pomodoro based
    on his observations and experiments. The idea is that this time
    frame strikes a balance between maintaining concentration
    and preventing mental fatigue. After each 25-minute focus

    Pomodoro Technique 1
    period, a short break of around 5 minutes is recommended to
    relax and recharge.

    It's important to note that individual attention spans can vary.


    Some people may find they can sustain deep focus for longer
    than 25 minutes, while others may need shorter intervals.
    Factors such as the complexity of the task, personal energy
    levels, and the presence of distractions also play a role.

    Research in cognitive psychology has suggested that


    sustained attention and focus tend to decline after a certain
    period. The concept of "ultradian rhythms" proposes that our
    natural attention span may follow a cycle of approximately 90
    minutes, after which taking a break or switching tasks could be
    beneficial for maintaining productivity.

    In summary, while the Pomodoro Technique popularized the


    idea of 25-minute focused intervals, there is no one-size-fits-
    all answer to the average time people can deeply focus. It's
    beneficial to experiment and find the duration that works best
    for you based on your own attention span and the
    requirements of the task at hand.

    Based on this text we should put focus on a task for about 90 minutes after that
    the mental effectiveness will decrease so for each task that we should
    concentrate and focus on the timer break down should be like this :

    25 minutes focus- 5 minutes break

    25 minutes focus - 5 minute break

    25 minutes focus - 5 minute break

    25 minutes focus - 15 minutes break

    Monitor the effectiveness

    Pomodoro Technique 2
    Switch the task

    in total there is 100 minutes of focus on a single task without multi tasking and
    about 30 minutes of resting.

    Pomodoro Technique 3

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