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    Apresentação Ingles

    Uploaded by

    mariabbernardesx
    apresentacao oral

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd

    Apresentação Ingles

    Uploaded by

    mariabbernardesx
    2 views2 pages
    apresentacao oral

    Original Title

    apresentação ingles

    Copyright

    © © All Rights Reserved

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    DOCX, PDF, TXT or read online from Scribd

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    apresentacao oral

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    2 views2 pages

    Apresentação Ingles

    Uploaded by

    mariabbernardesx
    apresentacao oral

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 2

    Title: Unraveling the Web: Understanding and Overcoming Online

    Addiction

    In the digital age, the term "online addiction" has gained prominence
    as an alarming phenomenon, referring to excessive and compulsive
    internet use that interferes with daily life. As the virtual realm
    becomes increasingly integrated into our existence, understanding
    the causes, consequences, and effective coping strategies for online
    addiction is paramount.

    Definition:
    Online addiction, also known as internet addiction or digital addiction,
    is a behavioral disorder characterized by a compulsive and excessive
    use of the internet, leading to negative consequences in various
    aspects of an individual's life, including physical health, mental well-
    being, and social relationships.

    Causes of Online Addiction:


    1. Instant Gratification: The internet provides immediate access
    to information, entertainment, and social interactions. The
    instant gratification derived from online activities, such as social
    media, gaming, or streaming, can create a reward loop that
    reinforces addictive behavior.
    2. Escapism and Coping Mechanism: Individuals may turn to
    the internet as a means of escape from real-life stressors or
    difficulties. Online activities can serve as a coping mechanism,
    offering a temporary reprieve from challenges and emotions.
    3. Social Validation and FOMO (Fear of Missing Out): Social
    media platforms often cultivate a culture of comparison and
    validation. The fear of missing out on social events or the desire
    for constant approval can drive individuals to spend excessive
    amounts of time online, contributing to addictive behavior.

    Consequences of Online Addiction:


    1. Impaired Physical Health: Prolonged screen time can lead to
    physical health issues, including eye strain, disrupted sleep
    patterns, and sedentary lifestyle-related problems.
    2. Diminished Mental Well-being: Online addiction is linked to
    mental health issues such as anxiety, depression, and feelings
    of isolation. Constant exposure to curated online content can
    negatively impact self-esteem and contribute to a distorted
    perception of reality.
    3. Strained Relationships: Excessive internet use can strain
    personal relationships as individuals may prioritize online
    activities over real-life interactions. The lack of face-to-face
    communication can lead to misunderstandings and a
    diminished sense of emotional connection.

    Tips for Overcoming Online Addiction:


    1. Set Boundaries: Establish clear boundaries for your online
    activities. Allocate specific time slots for internet use and
    adhere to them. This will help create a healthier balance
    between the virtual and real world.
    2. Diversify Activities: Explore alternative hobbies and activities
    that do not involve screens. Engaging in physical exercise,
    reading, or spending time outdoors can provide a refreshing
    break from the digital realm.
    3. Seek Support: Reach out to friends, family, or mental health
    professionals for support. Discussing your concerns and
    experiences can provide valuable insights and encouragement
    on the journey to overcoming online addiction.

    In conclusion, recognizing the causes and consequences of online


    addiction is crucial for developing effective strategies to mitigate its
    impact. By implementing practical tips and seeking support,
    individuals can regain control of their online habits and cultivate a
    healthier relationship with the digital world.

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