Dessert Plan

February 7 - 13, 2024

Desserts: Ingredients: Instructions:

Dessert 1 Crowd-Pleaser 1 (4-oz) bittersweet chocolate bar, chopped Preheat oven to 425°F; coat 4 ramekins with
½ cup butter cooking spray. Microwave chocolate and butter
1 cup powdered sugar in a microwave-safe bowl in 30-second intervals
Chocolate-Hazelnut Lava 2 large eggs until melted. Whisk in sugar until blended. Add
Cakes 2 egg yolks whole eggs and yolks; whisk until well blended.
6 Tbsp all purpose flour Add flour; whisk until smooth. Spoon three-
¼ cup chocolate hazelnut spread fourths of batter into ramekins, reserving
Prep Cook Total remaining batter. Spoon 1 level tablespoonful
20m 15m 35m chocolate-hazelnut spread into center of each
ramekin. Top with remaining batter. Bake 12 to
Nutritional Information 14 minutes or until edges are firm and centers
Main are soft but do not jiggle. Cool 2 minutes; run a
Servings 4 knife around edges of ramekins to loosen
Calories 688 cakes. Invert cakes onto dessert plates. Serve
Protein (g) 9 with ice cream, if desired.
Carb (g) 64
Fiber (g) 5
Fat (g) 44
Sat. Fat (g) 24
Sodium (mg) 231
T. Sugs (g) 48
A. Sugs (g) 29

Dessert 2 Quick & Easy ¾ cup freeze dried strawberries Pulse strawberries in the bowl of a food
6 cups rice cereal squares processor until finely ground; set aside. Divide
¾ cup red candy melts cereal between 2 large bowls. Melt candy melts
Strawberry Sweetheart ¾ cup white candy melts in 2 separate bowls in microwave according to
Snack Mix ¾ cup powdered sugar package directions. Toss red candy melts with
1 (10-oz) pkg red and pink Valentine's candy 1 bowl of cereal, and white candy melts with
coated chocolate pieces other bowl of cereal; pour into 2 separate
Prep Cook Total gallon-size zip-top bags. Whisk powdered sugar
5m 5m 10m and ground strawberries in a bowl. Add half of
powdered sugar mixture to each plastic bag.
Nutritional Information Seal bags, and shake until cereal is fully
Main coated.
Servings 12
Calories 299
Protein (g) 4
Carb (g) 51
Fiber (g) 3
Fat (g) 10
Sat. Fat (g) 6
Sodium (mg) 174
T. Sugs (g) 32
A. Sugs (g) 9

eMeals is committed to providing simple, balanced meals to help individuals make healthy choices. Our meal
plans are not intended to replace medical advice, so before adjusting your diet you should always consult your
physician regarding your specific health condition or dietary needs. Copyright © 2024, eMeals, Inc. 2406
 Dessert Plan
February 7 - 13, 2024

Desserts: Ingredients: Instructions:

Dessert 3 Skinny Sweets ½ (14.1-oz) pkg refrigerated pie crust Preheat oven to 350°F. Unroll pie crust on a
½ cup coconut oil lightly floured surface; roll into a 16-inch
¾ cup sugar, divided rectangle. Fit piecrust into a 13-inch rectangular
Almond Cream-Pear Pie 3 large eggs tart pan; turn edges under, and trim. Line crust
½ Tbsp orange zest with parchment paper, and fill with pie weights
1 tsp vanilla extract or dried beans. Bake 12 minutes. Remove
Prep Cook Total ½ tsp ground cinnamon parchment and pie weights; cool crust 15
30m 30m 1h ½ tsp almond extract minutes. Meanwhile, beat oil and ½ cup sugar
1½ cups almond flour with an electric mixer 2 minutes. Add eggs,
Nutritional Information 3 pears, thinly sliced orange zest, vanilla, cinnamon, and almond
Main ¼ cup sliced almonds extract; beat until blended. Add almond flour;
Servings 12 beat until combined. Pour oil mixture into
Calories 330 prepared crust. Evenly distribute pears on top
Protein (g) 7 of batter; sprinkle evenly with remaining sugar
Carb (g) 33 and line the edges with nuts. Bake 30 to 35
Fiber (g) 3 minutes or until almond cream is puffed and
Fat (g) 20
golden and center is set. Cool completely on a
Sat. Fat (g) 10
Sodium (mg)
wire rack, remove from tart pan and slice.
103
T. Sugs (g) 18 Note: Use a circular tart pan instead of a
A. Sugs (g) 13 rectangular pan, if desired.

Copyright © 2024, eMeals, Inc. 2406

 Dessert Plan
February 7 - 13, 2024

Dessert ✓ Grocery Items to Purchase Necessary Staples

Produce Dessert 1
3 1 orange Butter
3 3 pears Powdered sugar
Refrigerated All purpose flour
1,3 11 large eggs Dessert 2
3 ½ (14.1-oz) pkg refrigerated pie crust Powdered sugar
Canned & Packaged Dessert 3
1 1 (4-oz) bittersweet chocolate bar
Sugar
1 ½ (13-oz) jar chocolate hazelnut spread Vanilla extract
2 1 (18-oz) box rice cereal squares Cinnamon
2 ½ (8-oz) pkg red candy melts Coconut oil
2 ½ (8-oz) pkg white candy melts Almond extract
2 1 (1-oz) pkg freeze dried strawberries
2 1 (10-oz) pkg red and pink Valentine's candy coated chocolate pieces
3 ½ (16-oz) pkg almond flour
3 1 (4-oz) pkg sliced almonds

Copyright © 2024, eMeals, Inc. 2406