1st Quarterly Examination in Grade 11

Archdiocese of Tuguegarao
LYCEUM OF APARRI 1ST MID QUARTERLY EXAMINATION IN PHYSICAL EDUCATION

AND HEALTH
3515 Aparri, Cagayan SENIOR HIGH SCHOOL GRADE 11
_____________________________________________________________________________________________________________________________________
NAME: ________________________________ SCORE:

__________________________
YEAR AND STRAND: _________________________ DATE:

__________________________
TEST I. MULTIPLE CHOICE:

DIRECTIONS: Read and understand thoroughly the questions. Encircle the
letter of the best answer.
1. According to the Philippine National Guidelines on Physical activity,

adolescents should engage in total of?
a. 45 minutes of moderate to vigorous physical activity everyday
b. 50 minutes of moderate to vigorous physical activity everyday
c. 55 minutes of moderate to vigorous physical activity everyday
d. 60 minutes of moderate to vigorous physical activity everyday
2. This principle states that no two persons are the same and their rate of
adaptation to the same workload differs.
a. Principle of Overload. c. Principle of Specify
b. Principle of Progression d. Principle of Individuality
3. This principle of exercise states that the body must work harder than what it
is used to in order for it to adopt.
a. Principle of Overload. c. Principle of Specify
4. This principle emphasizes the need to create an exercise program that is
individual specific.
a. Principle of Overload c. Principle of Specify
5. This principle states that the body will adapt specifically to the workload it
experienced.
a. Principle of Overload c. Principle of Specify
6. This test evaluates the flexibility of the hip and arm string area.
a. Sit and reach c. Hurdle’s stretch
b. Plow stretch d. Shoulder stand
7. This test aims to assess the muscular fitness of the muscle in the abdominal
area.
a. Waist Girth c. Pull Ups
b. Curls Up d. Push Ups
8. This test aims to assess the muscular fitness of the muscle in the upper
Torso.
a. Waist Girth c. Pull Ups
b. Curls Up d. Push Ups
9. It is the most popular test to assess the cardio Vascular Endurance.
a. 1 mile run c. Agility Test
b. Curl ups d. Push ups
10.It is a tool to evaluate the body composition.
a. BMI c. Set and Reach
b. Waist Girth d. Curl’s Up
TEST II: Classification
DIRECTIONS: Classify the Following Types of Fitness Physical Activity (2

points each)
Aerobic Exercise Resistance Training Flexibility Training
1. Biking
2. Swimming
3. Sit and Reach
4. Triceps Stretch
5. Side Bend
6. Push Ups
7. Bench Press
8. Pull Ups
9. Lunges
10.Barbell Curl
11.Brisk Walking
12.Rowing
13.Hiking
14.Running
15.Pull Quad
TEST III:
DIRECTIONS: Construct a fitness program for health-related components of

fitness using FITT principle. (5 points each)
1. FITT PROGRAM FOR CARDIO VASCULAR FITNESS
FREQUENCY
INTENSITY
TIME
TYPE
2. FITT PROGRAM FOR FLEXIBLITY
FREQUENCY
INTENSITY
TIME
TYPE
3. FITT PROGRAM FOR MUSCULAR STRENGTH
FREQUENCY
INTENSITY
TIME
TYPE
TEST IV: ESSAY
DIRECTIONS: answer the following questions put your answer on the space
provided. (5 points each)
1. Why you need to follow the FITT principle in designing your personal fitness
program?
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_____
2. How will you maintain a healthy body and mind?

______________________________________________________________________________
______________________________________________________________________________
______________________________________________________________________________
______________________________________________________________________________
______________________________________________________________________________
…GOD BLESS…
Prepared by: Approved by:
RIZABEL SACAPAÑO
P.E Teacher

1st Quarterly Examination in Grade 11

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Archdiocese of Tuguegarao

LYCEUM OF APARRI 1ST MID QUARTERLY EXAMINATION IN PHYSICAL EDUCATION

NAME: ________________________________ SCORE:

YEAR AND STRAND: _________________________ DATE:

TEST I. MULTIPLE CHOICE:

1. According to the Philippine National Guidelines on Physical activity,

TEST II: Classification

DIRECTIONS: Classify the Following Types of Fitness Physical Activity (2

Aerobic Exercise Resistance Training Flexibility Training

DIRECTIONS: Construct a fitness program for health-related components of

1. FITT PROGRAM FOR CARDIO VASCULAR FITNESS

2. FITT PROGRAM FOR FLEXIBLITY

3. FITT PROGRAM FOR MUSCULAR STRENGTH

TEST IV: ESSAY

2. How will you maintain a healthy body and mind?

Prepared by: Approved by:

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