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Mar 2024

LucyWyndhamRead march 2024

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Tajana Maricic
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8 views10 pages

Mar 2024

LucyWyndhamRead march 2024

Uploaded by

Tajana Maricic
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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WEEK 1

JUST CLICK ON THE PLAY BUTTON TO START THE


WORKOUT. YOU CAN ALSO PRINT THIS PAGE AND
CHECK OFF EACH WORKOUT AS YOU COMPLETE
THEM.

5 MINUTE UPPER BODY


DAY 1
7 MINUTE MOBILITY
TONE

DAY 2 10 MINUTE MOBILITY 5 MINUTE THIGH


TONE

DAY 3 7 MINUTE MOBILITY 5 MINUTE AB


TONE

DAY 4 5 MINUTE MOBILITY 5 MINUTE ARM


TONE

DAY 5 7 MINUTE MOBILITY 5 MINUTE LEG


TONE

DAY 6 7 MINUTE STRETCH 5 MINUTE UPPER BODY


TONE

DAY 7 10 MINUTE MOBILITY 5 MINUTE GLUTE


TONE
WEEK 2
JUST CLICK ON THE PLAY BUTTON TO START THE
WORKOUT. YOU CAN ALSO PRINT THIS PAGE AND
CHECK OFF EACH WORKOUT AS YOU COMPLETE
THEM.

5 MINUTE ARMS
DAY 1
7 MINUTE MOBILITY

9 MINUTE FULL BODY


DAY 2 10 MINUTE MOBILITY SCUPLT

DAY 3 7 MINUTE STRETCH 5 MINUTE LOWER


BODY

DAY 4 5 MINUTE MOBILITY 5 MINUTE ABS


& THIGHS

DAY 5 7 MINUTE MOBILITY


5 MINUTE FULL
BODY TONE

DAY 6 7 MINUTE MOBILITY 5 MINUTE UPPER


BODY
TONE

DAY 7 10 MINUTE MOBILITY 7 MINUTE ABS


WEEK 3
JUST CLICK ON THE PLAY BUTTON TO START THE
WORKOUT. YOU CAN ALSO PRINT THIS PAGE AND
CHECK OFF EACH WORKOUT AS YOU COMPLETE
THEM.
5 MINUTE POSTURE
10 MINUTE MOBILITY
DAY 1 EXERCISES

DAY 2 7 MINUTE MOBILITY 5 MINUTE ABS &


ARMS

DAY 3 5 MINUTE MOBILITY 6 MINUTE TOTAL BODY


TONE

5 MINUTE UPPER
DAY 4 7 MINUTE MOBILITY
BODY TONE

DAY 5 7 MINUTE STRETCH 5 MINUTE LOWER BODY


TONE

DAY 6 5 MINUTE MOBILITY 5 MINUTE BACK

DAY 7 7 MINUTE MOBILITY 7 MINUTE ABS


WEEK 4
JUST CLICK ON THE PLAY BUTTON TO START THE
WORKOUT. YOU CAN ALSO PRINT THIS PAGE AND
CHECK OFF EACH WORKOUT AS YOU COMPLETE
THEM.
5 MINUTE MOBILITY 5 MINUTE LOWER
DAY 1 BODY

5 MINUTE ABS , WAIST


DAY 2 7 MINUTE MOBILITY & CORE

DAY 3
5 MINUTE FULL
10 MINUTE MOBILITY BODY

DAY 4
7 MINUTE MOBILITY 8 MINUTE STEPS &
SCULPT

DAY 5 7 MINUTE MOBILITY 5 MINUTE LOWER BODY


TONE

DAY 6 7 MINUTE STRETCH 5 MINUTE BACK

DAY 7 7 MINUTE MOBILITY 4 MINUTE ABS


USEFUL
BLOGS START YOUR
HEALTH JOURNEY
CLICK HERE TO
READ

HOW EXERCISE SNACKS


CAN BOOST YOUR
FITNESS IN MINUTES HOW TO INCREASE
CLICK HERE YOUR ENERGY
TO READ CLICK HERE TO READ

10 EASY WAYS TO EAT


LESS ULTRA-
PROCESSED FOOD
AND FEEL AMAZING
CLICK HERE
TO READ

FOR
ALL MY
MORE
BLOGS
CLICK HERE
CLICK ON ANY
SOCIAL MEDIA ICON
TO CONNECT

Always here to
keep YOU and
your loved ones
MOVING AT HOME

Lucy xx

LWRFITNESS.COM

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