THE

ULTIMATE

G U I D E

M E D I T A T I O N A N D
R E L A X A T I O N S T A T I O N
 TELEKINESIS

The Ultimate Guide

Meditation and Relaxation Station

Chapter 1

The Basics
 INDEX

Chapter 1.............The Basics

Chapter 2.............Psychic Protection

Chapter 3.............Advanced Training

Greetings and Welcome to this Powerful Guide to help you
Develop TELEKINESIS from Meditation and Relaxation Station (M.a.R.S)

Take the time now to consider carefully whether or not you're "SERIOUS"
or just "CURIOUS" about developing your own abilities as a Psychic...
especially with regards to moving objects with your mind i.e. Telekinesis.

Because in all honesty, if you're here with the intention of achieving the type
of psychic powers you've seen in Hollywood movies, then I'm afraid to say
you're going to be disappointed.

This guide WILL help you to Awaken and Develop Your Telekinetic
Abilities, but REAL Telekinesis can ONLY be established by:

No.1 Unyielding Belief.

No.2 Complete Focus.
No.3 Use of CORRECT Technique
No.4 Years of Dedication to Practice.

For those of you who want to develop and enhance your genuine Psychic
Powers, the ONLY way to achieve any results is with sheer perseverance and
dedication...

...And anyone whose come here with the impression of being able to start
moving objects with their mind after just one or two attempts, will again...be
very disappointed.

The truth is, it may take years.

It WILL happen eventually but your faith and dedication to practice HAS to
be as strong in 10 years time as it is right now. There's no point in starting
this journey if you're not prepared to finish it.

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Over the next few pages we'll be discussing some of the fundamental points
when it comes to developing Telekinetic Abilities.
A lot of the advice given may seem obvious to some of you, but let me just
state for the record that without a solid foundation, none of the advanced
techniques will work.

Please don't overlook the first few lessons with the assumption that you
already know it all, because without a solid understanding of the basics you
may never achieve the results you desire.

It's like going to the gym for the first time. You wouldn't expect to turn up
on day one and start lifting the heaviest weights straight away. If you did
you'd probably hurt yourself, maybe even damage your body irreparably.
The same can be said for Telekinesis. If you want to be a master at anything,
then mastering the fundamentals first is the only way to succeed.

That being said, if you think you're up for the challenge then let's move on
to the first lesson on Telekinesis which is visualization.

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1. Visualize

Visualization is one of the most important exercises required in learning

telekinesis, whether it's visualizing yourself or the objects around you.
The exercises you're required to carry out cannot give you results if you
don’t back them up with necessary skills, which is where visualizing comes
in.

It works in the same way as meditation in the sense that you first see the
desired outcome in your mind, and then manifest that outcome by
completing the appropriate action.
When you're ready to get into visualization you should begin with small
objects and work your way up.

Concentrate on every detail to the point of being able to actually See, Smell,
Taste and Feel the object in your mind.

You'll notice that it's not easy to begin with, but as time goes on you'll be
able to literally taste and feel the images in your mind as you become more
prolific at visualizing your desired object.

Pick something small and give it a go now.

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2. Meditation

Anyone who has knowledge of telekinesis knows that meditation is core to

developing your superhuman skills.

Your brain needs to be 100% clear in order for you to be able to channel the
energy that's needed to control the objects around you.

There shouldn't be any other thoughts that could potentially disrupt or

distract you in order for you to channel enough energy into the objects you
wish to control.

The fastest way of developing this skill is through meditation. We normally

live very busy lives which means we often divide our minds between lots of
things at the same time.

Meditation is a great way of escaping from all the hustle and bustle related
to this modern lifestyle. This is when your mental super-processes come into
play, and using the free meditation music that comes with this guide will
help to put your mind in the perfect state for Telekinesis.

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3. Open Your Mind

Practicing telekinesis works much like a parachute, in the sense that you
won't achieve the desired results if you keep it closed...your mind, that is.

You've GOT to open your mind!

What you think what will happen is what WILL happen, and so if you want
to be able to perform telekinesis then you're going to have to see it in your
mind first.

Just ignore what people say and give it all you’ve got. When you don’t
believe in your own abilities then you can be certain that nothing will
happen.

However, if you DO believe, then it’s not a guarantee, but there is a

possibility it WILL happen.

You've just got to have...

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4. Patience

Patience is paramount when learning telekinesis. When you look at the

history of telekinesis, it took people years of practice to perfect their
abilities.

You can't be sure of the moment when you'll achieve that magical mixture of
energy, and so what you have to do is keep on practicing.

This is not like losing weight where you witness the results gradually.
With telekinesis, you have to keep on practicing, with little to no results,
until one day your energetic output grows so much that lights start flashing
and objects start mysteriously falling off the table.

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5. Relax

Relaxing isn't usually an issue if you're good at meditating.

Imagine a scenario where you are attempting to meditate but you're
thinking about your job, relationship or any other distracting thing.
You'll know from experience that it's not so easy to relax. Just let yourself be
in the moment and try to keep your mind clear.

One great way of getting rid of the stresses we face in our everyday life is by
doing yoga.

Apart from yoga and meditation, you can try exercise in general. It is
important to set aside some time for yourself every day to be able to relax.
You don’t have to take lots of time for this, about 15-20 minutes is enough
and you'll notice that your everyday life will be better.

When you're performing telekinesis, you need to release the idea that the
object you're trying to control is any different from you.
The whole idea is that both of you should be having the same energy...Or...of
the same frequency.
If you truly believe that the spoon you're trying to manipulate is a natural
part of you then you'll be able to move it with your mind.

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That concludes our first lesson on how to develop telekinesis. For a more
detailed approach, plus exercises that will help you develop and enhance
your telekinetic abilities further, please continue to the next few page.

PLEASE NOTE!

Those of you who are new to the practice of psychic development should first
learn the basics of Psychic Protection and Grounding to ensure you have a
safe journey as you open your mind to the more other-worldly frequencies
out there.

Please take the time to read carefully through the exercise on the next page
which will give you a good understanding of psychic protection and why its
essential for anyone undergoing psychic development work.

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 Chapter 2

Psychic Protection

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DEVELOPING TELEKINESIS:

Psychic Protection

This lesson is very brief but incredibly effective at covering the basics of
energy protection and learning to block the negative influences in your life.

As you develop your psychic abilities it's important that you learn to protect
yourself from any negative energy.......for obvious reasons.

Everyone will have a different method that they develop which works best
for them and that's great.

In this lesson I will cover the basics and ask that you keep a record of what
you feel comfortable with. I also want you to explore areas that cause fear?

Why do you think this occurs?

It is important to remember that fear is not our enemy. Often we try to

repress fear, fighting against it because we are ashamed of being afraid, or
feel it makes us appear weak. Fear is a natural human emotion that also
serves as a protective function.

It's when we don't manage our fear, that fear becomes bothersome, because
it starts to control us.

But for now...

let's move on with the Psychic Protection Techniquee

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Psychic Protection

1 - Declare Intent

The first thing you will want to do is make a declaration of intention to

God/Goddess/Higher Power according to your belief system, and your Spirit
guides.

Make sure that you request to only communicate with your Higher Self,
Spirit Guide or teacher and no one else.

Be thoughtful, thankful and courteous at all times.

It is important that you approach Spirit with the same respect they give to
you.

2 - Just Relax

Remember your Guides love you unconditionally and will never give you
more than you can handle...even when you wish they would.
Spirit will never speak to you in a negative manner nor will they ever tell
you what to do... If you experience this you are most likely subconsciously
scaring yourself (or telling yourself what you want to hear ) so just try to
relax.

3 - Wash in White Light

In a seated or layed down position, get yourself into your relaxed state and
begin to visualize a golden white light coming down from the heavens. It
descends down upon you through the crown chakra (top of the head) and
slowly works its way down through your entire body, carrying away any
negative emotions and pushing them out of the soles of your feet.

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Psychic Protection

4 - Protective Bubble

As this light pushes out through the tips of your fingers, envision it forming
circles around you and surrounding you in a bubble of light. All negative
emotion has been pushed out into the ground to be recycled by the universe,
and you are surrounded by loving protective light. When you are within this
you are safe from negativity. You don't need to allow fear in , this is your
safe space.

5 - Practice your new Technique

Once you've done this and feel all relaxed and warm, you can begin to
practice your new psychic protection technique whenever you feel like you
might be entering into a situation where negative energy may be abundant.

You may wish to open and close with a prayer, one that you know or one
that you write yourself. Always open and close your meditations/exercises
with gratitude and respect.

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 Chapter 3

TELEKINESIS

Advanced Training

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Advanced Training
One of the most frequent questions that gets asked by people who are
learning telekinesis is, "What's the correct technique for moving objects
with the mind"?

The truth is...there isn't just one.

The old saying "one-shoe-fits all" really doesn’t apply to telekinesis, and a
technique that works for one person may never work for another.

There isn’t a particular style that works for everyone.

People are different and the level of effort required for telekinesis relies
entirely on how your mind, body and soul react to the training.

Most people need lots of effort for the magic to happen which is the reason
they quit after a few failed attempts. Remember the advice on the previous
page about being patient?

One thing you have to remember is that the fact you reached the perfect
combination of energies one day, is no guarantee that you'll recreate the
exact combination the next.

The most important thing is not to be discouraged, and keep trying until you
achieve the results you want.

When it comes to telekinesis, practice makes perfect, and by following this

advanced guide properly there's every chance you'll successfully learn how
to perform telekinesis.

Let's move on with the lesson...

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Advanced Training

1. Concentrate On Small Objects (BEGINNER)

In order to move objects with your mind you'll need to channel an enormous
amount of your natural energy into the item you wish to move, which
requires an extremely high level of concentration.

The easiest way of doing this is to begin with lightweight objects like a pencil
or match.

The lighter (or less dense) an object is, the easier it'll be to move.

You should begin by practicing twice a day for about 30 minutes each time.
Use your newly learnt visualization skills and try to imagine the object
moving. It's important to be specific about where you want the object to
move, whether it's to the left, right, forward, back etc.

Be specific and visualize the object moving in your chosen direction before
you go on to the next step.

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DEVELOPING TELEKINESIS:

Advanced Training

2. Psi-Balls (Advanced)

Psi-Balls are essentially a ball of psychic energy that you're able to

manipulate to perform complicated tasks. It sounds simple enough but this
technique is basically the fundamental process for moving objects with
transferred energy.

Start by holding your hands as if you're cupping a ball. Visualize a ball of

intense energy radiating from the center of your palms. See its color. Feel its
intensity, and after the image is solid in your mind, you can begin to move it
around in your hands and literally feel its shape and size.

Once you've perfected this, you can move on to transferring this energy into
other objects.

Imagine how a baseball can knock a vase over. Focus on your psi-ball,
visualize it shooting out from the center of your hands and send it into the
object you wish to move. Start with very small/light weight items and move
on to bigger things when you've got the hang of it. With practice and
patience, you WILL begin to see movement in your target.

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Advanced Training

3. Flamework (INTERMEDIATE)

Apart from practicing with small objects, you should try working with fire.

Try lighting a candle and watch while it glows. After this, clear your mind of
all thought and instead, allow only the flame to consume the space in your
mind where thoughts take place.

Look at the flame as it flickers and use your energy/ psi-ball to move it. You
can practice moving it to the right, left, make it brighter or dimmer, and
basically get it to do anything that you want with your mind. You can even
make it do a little dance if you wish.

Practicing with flames is recommended at first because they're easier to

manipulate than physical/ heavier objects. This exercise is convenient
especially when you're tired and looking for an exercise to help you get
started on telekinesis.

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Advanced Training

4. Spoon Bending (ADVANCED)

The fact that you'll be doing telekinesis exercises for about an hour a day
requires you to switch up the exercises you do in order to avoid burn-out.

The best way of identifying the methods that work best for you and those
that don't, is by simply trying them out.

One technique you can try out now is spoon bending. It's best not to use
your best silverware for this, but simply take any metal spoon you can find
and hold it out horizontally in front of you with both of your hands.

When doing this, ensure the handle is pointing up. Focus on your psi-ball
and imagine it getting hotter or brighter. Imagine the ball moving through
your arms and let it go to your fingers.

Once done properly your fingers should be able to bend the spoon as easily
as butter.

The best time to do this is when you feel like the psi-ball has achieved its
hottest point.

Visualize the energy entering the handle of the spoon and see the molecular
structure of the hard metal begin to soften and become more malleable.

The same can be done with cube of ice, but instead of holding it in your
hands, place the ice cube on a plate and use your energy to rapidly melt it.
As the ice melts it may even move around and you can watch it glide around
the plate like a skater.

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Advanced Training

5. Astral Projection (ADVANCED)

This simply refers to out-of-body-experiences and is a situation where your

astral body departs from your physical body and goes to the astral plane.
For you to do this, you need to be in a very deep state of hypnosis.

When your body enters the perfect state of “vibration,” your energetic-self
moves from your physical body and enters the astral world around you.

Although it may sound easy, this is quite a difficult thing to do. It's advisable
to start small in order to avoid frustrations. You can begin by moving your
arm or leg and try the initial out-of-limb-experience first.

After that, you'll be able to move to your entire self and you can wander
around to the different rooms and then into the atmosphere. This thought
might be very scary but don’t give in to the fear.

Just relax, you will ALWAYS be able to return back to your body.

PLEASE NOTE!

The topic of Astral Projection is enormous, and would require an entirely

new book in order to give you a detailed understanding of this practice.
Above is just an intro, but we plan to release another guide in the next few
weeks covering the techniques to help you achieve Astral Projection.

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Advanced Training

6. Avoid Psychic Burn-Out

These exercises can be especially difficult if you don’t have enough rest, and
so whenever you feel like you're mentally and emotionally exhausted, get
some rest and make sure you only continue when the fatigue has worn off
and you're feeling back to normal.

You'll be able to achieve better results when you feel refreshed, and the best
way to know if you're up for the exercises is to listen to what your body and
mind tells you.

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That concludes our Advanced guide to develop Telekinesis.

Take your time! Persevere! And most importantly....be PATIENT! Nothing

will hinder your progress with telekinesis more than frustration and
disappointment.

I hope you've found the information in this guide useful.

Like I said before, the difference between where you are now to where you'd
like to be is merely a matter of time and practice. Don't give up and I
promise you'll start seeing results very soon.

Now that you've finished reading the guide, all that's left to do now is put
your newly learnt techniques to the test........ANNNNNDDDDD...... Leave us
a nice 5-star review as well.

Thank you very much for choosing M.a.R.S as your guide, we'll be back
very soon with more great content.
Bye for now.

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 TELEKINESIS

The Ultimate Guide

Meditation and Relaxation Station