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    4.1.5 Practice - Personal Health Plan (Practice)

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    4.1.5 Practice - Personal Health Plan (Practice)

    Uploaded by

    Kaamil Siddiqui
    30 views9 pages

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    Download as docx, pdf, or txt
    30 views9 pages

    4.1.5 Practice - Personal Health Plan (Practice)

    Uploaded by

    Kaamil Siddiqui

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 9

    4.1.

    5 Practice: Personal Health Plan Practice


    Health Name:
    Date:

    Question 1

    You will be using what you've learned in this lesson to develop a personal
    wellness plan to help protect yourself from both communicable and
    noncommunicable diseases. Start by identifying controllable and
    uncontrollable risk factors for disease. (4 points)

    Communicable

    Controllable Uncontrollable

    Nutrition Age

    Physical activity Poverty

    Sleep Climate

    Hygiene

    Risky behavior

    Noncommunicable

    Controllable Uncontrollable

    Nutrition Air Quilty

    Physical activy Familty History

    sleep Toxic Chemicals

    Maintain Healthy weight Access to health care

    Sunscreen and health


    check/screening
    Question 2

    Use the chart to differentiate between some of the lifelong effects of


    positive and negative health behaviors. (4 points)

    Behavior Possible outcomes

    Positive- this is because the


    proffesionals can see the paints
    health and if every thing it good
    then you know. But if you have
    something going on like pain,
    caught, and etc. Then they can
    give you some medication or tell
    you want to do to help and
    evtulate fix it or reduces.
    Regular visits to family doctor

    Positive- This can help you become


    big and strong and with this type
    of heathy routine you can do lots
    of physical activities at the same
    time.
    Negative- having fixed and
    nutritious diets can become boring
    to eat. And if you talk a lot in lunch
    and don’t eat your food then it
    defeats the whole purpose (that’s
    what happens to me but I am
    improving).
    Nutritious diet

    Positive- this can make you have a


    less chance of getting and
    spreading diseases.
    Negative- if you wash your hands
    often it can affect your skin.

    Regular handwashing
    Positive- It can build your body
    Negative- It’s overdoing your body
    and can be really bad for you.
    150 minutes of weekly medium-
    intensity workouts

    Positive- it can protect you from


    diseases
    Complete set of childhood Negative- it can create a fear
    vaccinations factor

    Positive- makes you gain calories


    Diet high in dairy, fatty meats, and
    processed foods Negative- Can make you too fatt.

    Negative- Drinking can make you


    drunk and can make you an addict
    and make you do things with out
    Drinking alcohol in excess knowing and can shorten your life.

    Negative- it can make you an


    addict and make you have lung
    cancer and shorten your life

    Smoking cigarettes

    Positive- makes you high on sugar


    and energetic

    Negative- can make you sleep less


    Drinking four sodas a day and really tired.

    Question 3

    Analyze the cost and accessibility of local health care services, including
    dental care. (8 points)
    a.Complete the chart with information about the cost and accessibility
    of local health care services.

    b.How do you think having health insurance will impact a person's


    health?

    c. Research cost-effective health insurance plans. Describe two plans.

    d.In your situation, should purchasing health insurance be an individual


    decision or a collaborative decision with your family? Explain your
    response.

    a.
    Overlake
    Location-1035 116th Ave
    NE, Bellevue, WA 98004
    Location of and travel time to the nearest Travel time- 10
    emergency room min(around)

    Overlake Clinicw-Lake Hills


    Urgent Care
    Location-619 156th Ave,
    Bellevue, WA 98007

    Location of and travel time to the nearest Travel time- 3 minutes


    after-hours clinic

    Allegro Pediatrics-Factoria
    4122 Factoria Blvd SE Suite
    Location of and travel time to the nearest #101, Bellevue, WA 98006
    general practitioner's office Travel time- 7 minutes

    Bellecare Dental
    1530 Bellevue Was SE
    Location of and travel time to the nearest Bellevue WA, 98004
    dentist's office Travel time – 4 minutes

    Physician's cost for a routine checkup 300-600


    including blood tests (without insurance)
    Physician's cost for a visit with flu-like 150-300
    symptoms (without insurance)

    Usally 1,502 But can range


    Emergency room charge for asthma attack from 19 to 12,601 dollar.
    treatment (or similar, without insurance)

    Dentist's charge for a teeth cleaning 90-120


    (without insurance)

    Dentist's charge for a routine checkup 75-200


    (without insurance)

    Dentist's charge for filling a cavity (or 200 - 600


    similar, without insurance)

    b.

    having inhelath insurance can impacts someones healthy by they will go


    to the doctors more and when need. And maybe if they did not health
    incusreu and they need to go to the docoter they don’t go. So with health
    incusres it can impct their health in a positive way.

    c.

    Plan 1 (Name) Plan 2 (Name)

    350-450
    Monthly premium

    Yearly deductible 3000

    Number of doctor
    visits 4

    Copay for doctor visit 10%-ish


    d.

    Question 4

    Describe the types of regular medical and dental checkups, screenings,


    and tests that would help you avoid disease. (2 points)

    Yearly Vaccination and doctor checkups

    Every half a year have a dental checkup

    Daily Vitamins.

    Question 5

    Describe a plan for personal wellness. Include in your plan how you can
    help prevent disease and access health care and medical services at
    different stages of life. Make sure your plan is adaptable to changing
    health needs based on genetics, family history, and personal health
    behaviors. (10 points)

    Age Health Prevention Screening


    insuran
    ce

    0–
    12

    12 –
    19

    19 –
    40

    40 –
    65

    65
    and
    over
    Question 6

    Your environment can affect your health. Now that you have made a
    personal wellness plan, consider how you can make your environment
    "well." (12 points)

    a.How do you think ideas about what is normal or good in your


    community influence how people treat the environment around
    them?

    b.Research at least one way that your environment influences your


    health and different ways that you can lessen your negative impact
    on and improve your environment. Describe your findings and cite
    your sources here.

    c. Do you think it is important to involve health, wellness, education,


    safety, and business professionals in plans for improving the health
    of the environment? Explain your answer.

    d.Develop a long-term plan describing how you can positively impact


    your environment. Describe your plan here.
    Copyright © 2017 Apex Learning Inc. Use of this material is subject to Apex Learning's Terms of Use. Any

    unauthorized copying, reuse, or redistribution is prohibited. Apex Learning ® and the Apex Learning Logo are

    registered trademarks of Apex Learning Inc. Advanced Placement and AP are registered trademarks of the

    College Board.

    4.1.5 Practice: Personal Health Plan

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