BHAGIRATH PUBLIC SCHOOL

PRE BOARD-I (2024-25)

SUBJECT:- PHYSICAL EDUCATION

CLASS:- XII

TIME ALLOWED: 3 HRS MAX. MARKS: 70

GENERAL INSTRUCTIONS:

1) The question paper consists of 5 sections and 37 Questions.

2) Section A consists of question 1-18 carrying 1 mark each and is multiple choice
questions. All questions are compulsory.
3) Sections B consist of questions 19-24 carrying 2 marks each and are very short
answer types and should not exceed 60-90 words. Attempt any 5.
4) Sections C consist of Question 25-30 carrying 3 marks each and are short answer
types and should not exceed 100-150 words. Attempt any 5.
5) Sections D consist of Question 31-33 carrying 4 marks each and are case studies.
There is internal choice available.
6) Section E consists of Question 34-37 carrying 5 marks each and are short answer
types and should not exceed 200-300 words. Attempt any 3.
(SECTION -A)
Q1. Which asan amongst these can be done just after having meals?
a) Bhujangasana
b) Dhanurasana
c) Vajrasana
d) Ardhmatsyendrasana
Q2. A person who likes to learn new things, new concepts and new experiences are
categorized as ____________.
a) Agreeableness
b) Extroversion
c) Conscientiousness
d) Openness
Q3. Cartwheel in gymnastics is an example of _______________
a) Static Equilibrium
b) Dynamic Equilibrium
c) Active Equilibrium
d) Passive Equilibrium
Q4. Slow twitch fibres are ____________ in colour.
a) White
b) Red
c) Transparent
d) Brown
Q5. Jumping on the spot is an example of _______________
a) Iso-metric
b) Iso-tonic
c) Iso-kinetic
d) Iso-kinesthetic
Q6. Take-off in Long jump is an example of _______________ strength.
a) Explosive strength
b) Maximum strength
c) Strength endurance
d) Static strength
Q7.. The amount of oxygen which can be absorbed and consumed by the working
muscles from the blood is called __________________
a) Oxygen Uptake
b) Oxygen Intake
c) Oxygen Transport
d) Vital capacity
Q8. In Law of Acceleration, acceleration of an object is inversely proportionate to its
_________________
a) Force
b) Mass
c) Speed
d) Size
Q9. Given below are the two statements labeled Assertion (A) and Reason (R).
Assertion: Intrinsic motivation has long term benefits.
Reason: As factors behind it are naturally pursuing actions that provide
fun,pleasure, fulfillment or challenge
In the context of the above two statements, which one of the following is correct?
a) Both (A) and (R) are true and (R) is the correct explanation of (A).
b) Both (A) and (R) are true, but (R) is not the correct explanation of (A).
c) (A) is true, but (R) is false.
d) (A) is false, but (R) is true
Q10. Carbohydrates which are soluble in water and crystalline in structure.
a) Simple
b) Complex
c) Compound
d) Complicated
Q11. Which amongst these is not a micro mineral?
a) Iodine
b) Magnesium
c) Iron
d) Copper
Q12. Which asana is helpful in increasing height?
a) Sukhasana
b) Tadasana
c) Bhujangasana
d) Vajrasana
Q13. How many byes will be given if there are 17 teams?
a) 1
b) 8
c) 15
d) 12
Q14. How many matches will be played in the knockout tournaments first round if there
are 15 teams?
a) 8
b) 7
c) 5
d) 6
Q15.Watching others play and enjoy which in turn motivates the Child with special need
to participate is a part of which kind of strategy?
a) Mental
b) Physical
c) Psychological
d) Social
Q16. Match the following:
I. Garudasana. 1.Round shoulder
II. Gomukhasana. 2. Lordosis
III. Chakrasana. 3. Bow legs
IV. Naukasana. 4. Knock knees
a) I-3,II-4,III-1,IV-2
b) I-1,II-3,III-4,IV-2
c) I-4,II-2,III-1,IV-3
d) I-2,II-3,III-4,IV-1
Q17. Match the following:
I. Chair stand test. 1. Lower Body strength
II. Arm curl test. 2. Aerobic Endurance
III. Back scratch test. 3. Upper body strength
IV. Six minute walk test 4. Upper body flexibility
a) I-1,II-3,III-4,IV-2
b) I-2,II-3,III-1,IV-4
c) I-1,II-3,III-2,IV-4
d) I-2,II-3,III-4,IV-1
Q18. Weakening of bones due to loss of bone density and improper bone formation is
known as_______
a) Amenorrhea
b) Anorexia Nervosa
c) Osteoporosis
d) Lordosis
(SECTION B)
Q19. List down any four effects of exercise on the muscular system.
Q20. List down any four benefits of self talk by athletes in sports.
Q21. List down any four advantages of fartlek training method.
Q22. Explain any two types of soft tissue injuries with help of examples.
Q23. Write down the objectives and administration of the flamingo test.
Q24. What should be the basic nutrient in a weightlifter’s diet and why?
(SECTION C)
Q25.Create a mind map including any six advantages of physical activities for children
with special needs.
Q26. What are carbohydrates? Differentiate between its types.
Q27. Define bye. Explain the rules of giving bye with help of an example
Q28. Make a table explaining any three personalities from Big five theory and their
characteristics.
Q29.. Explain any three physiological factors determining strength.
Q30. What is the meaning of female athletes Triad? Explain any two in brief.
(SECTION D)

Q31. List down any four committees working during conduct of a competition and briefly
explain their role.
Q32. What is equilibrium? Explain its types along with the factors increasing equilibrium.
Q33 Write a brief note on Paralympics including its origin, describing the various
categories and criteria.
(SECTION E)
Q34. List down any four asanas used for prevention of asthma. Explain the procedure
for administration of any one of them with help of a stick diagram.

Q35. Make a table of test items listed under fitness test by SAI (Age group 9-18 yrs )
along with the objectives of conducting them. Explain the administration of any
them

Q36. Define flexibility along with its types. Explain any two methods used to develop
flexibility.

Q37. Define Projectile and explain any two factors affecting projectile with help of
examples from sports.