KNOW THYSELF

Healing Yourself On a Spritual Level

5 Days - 4 night Wellness

Retreat
9 - 13 Dec 2024

Mastiff Grand
Khopoli
Maharastra
Hi I am Anurag Rishi
HOLISTIC WELLNESS & HUMAN POTENTIAL COACH

Anurag Rishi is a renowned Holistic Wellness and Human Potential Coach based in
India. With over two decades of experience, Anurag has dedicated his career to
guiding individuals toward achieving optimal wellness and unlocking their fullest
potential. His approach integrates ancient wisdom with modern techniques,
encompassing physical health, mental clarity, and emotional balance. Anurag's
unique methodology has transformed countless lives, earning him accolades as a
leading expert in holistic health. Through workshops, one-on-one coaching, and
motivational speaking, he empowers clients to embrace a balanced, fulfilling life.
Anurag's passion lies in fostering a global community of well-being and personal
growth.

1.86 M 45.3K 100+ 100000+

@ANURAGRISHI @anuragrishi podcast Conducted Coached & Trained
 DAY 1: SETTING THE FOUNDATION –
MINDFULNESS AND PRESENCE

DAY 1 - MORNING SESSION: WELCOME AND

ORIENTATION

TOPICS

Introduction to the Workshop:

Overview of the workshop's goals,
agenda, and what participants can
expect over the next four days.
Meet and Greet: Icebreaker
activities to help participants
connect and feel comfortable with
each other.
Grounding Meditation: A guided
session to help participants center
themselves and prepare for the
journey ahead.

2) MID-MORNING SESSION: INTRODUCTION

TO MINDFULNESS

TOPICS

Mindfulness Explained:
Understanding the concept of
mindfulness and its benefits for
mental and emotional well-being.

Practical Mindfulness Techniques:

Hands-on practice with basic
mindfulness exercises, such as breath
awareness and body scan.
 DAY 1: SETTING THE FOUNDATION –
MINDFULNESS AND PRESENCE

DAY 1 - AFTERNOON SESSION: CULTIVATING

PRESENCE

TOPICS

Deepening Awareness: Exploring

how to stay present in everyday life
and how mindfulness can transform
our relationship with ourselves and
others.
Nature Walk: A mindful walk in
nature to practice being fully present
and appreciating the beauty around
us.

4) EVENING SESSION: REFLECTIVE PRACTICES

TOPICS

Journaling for Self-Discovery:

Guided journaling prompts to reflect
on the day's experiences and
personal insights.

Group Sharing Circle: An opportunity

for participants to share their
reflections and support each other’s
journey.
DAY 2 - EMOTIONAL HEALING AND RELEASE

MORNING SESSION: UNDERSTANDING

EMOTIONAL BLOCKS

TOPICS

Exploring Emotions: Discussing the

role of emotions in our lives and how
unresolved feelings can create
blocks.
Identifying Triggers: Techniques to
recognize and understand emotional
triggers and their impact on our well-
being.

2) MID-MORNING SESSION: TECHNIQUES FOR

EMOTIONAL RELEASE

TOPICS

Breathwork for Emotional Healing:

A guided breathwork session to help
release stored emotions and
promote healing.

Creative Expression: Using art,

movement, or writing as a means to
express and process emotions.
DAY 2 - EMOTIONAL HEALING AND RELEASE

AFTERNOON SESSION: HEALING PAST

WOUNDS

TOPICS

Inner Child Work: Techniques for

reconnecting with and healing the
inner child to address past traumas
and emotional pain.

Forgiveness Practice: Guided

exercises to explore and practice
forgiveness, both for oneself and
others.

EVENING SESSION: INTEGRATIVE PRACTICES

TOPICS

Sound Healing Session: Using sound

frequencies to promote deep
relaxation and emotional release.

Meditation and Reflection: A quiet

meditation followed by a reflection
period to integrate the day's healing
work.
 DAY 3: SPIRITUAL CONNECTION AND
AFTERNOON SESSION:
GROWTHHEALING PAST
WOUNDS

MORNING SESSION: EXPLORING SPIRITUALITY

TOPICS

Defining Spirituality: Understanding

what spirituality means and how it
relates to personal growth and
healing.

Connecting with Higher Self:

Techniques to connect with your
higher self and inner wisdom.

MID-MORNING SESSION: DEEPENING

SPIRITUAL PRACTICES

TOPICS

Chakra Balancing: Understanding

the chakra system and how to
balance your energy centers for
optimal well-being.

Guided Visualization: A journey to

explore and connect with your
spiritual guides and higher
consciousness.
DAY 3: SPIRITUAL CONNECTION AND
AFTERNOON SESSION:
GROWTHHEALING PAST
WOUNDS

AFTERNOON SESSION: EMBRACING

SPIRITUAL GROWTH

TOPICS

Defining Spirituality: Understanding

what spirituality means and how it
relates to personal growth and
healing.

Connecting with Higher Self:

Techniques to connect with your
higher self and inner wisdom.

EVENING SESSION: SHARING AND

CELEBRATING

TOPICS

Group Sharing Circle: An open

space for participants to share their
spiritual experiences and insights
from the day.

Group Activities: A celebratory

gathering around with the group and
celebrate the progress made.
 DAY 4: INTEGRATION AND MOVING
AFTERNOON SESSION:
FORWARDHEALING PAST
WOUNDS

MORNING SESSION: INTEGRATION AND

REFLECTION

TOPICS

Reviewing the Journey: Reflecting

on the experiences and insights
gained over the past three days.

Creating a Personal Action Plan:

Developing a plan to integrate the
workshop’s teachings into everyday
life.

MID-MORNING SESSION: EMPOWERMENT

AND TRANSFORMATION

TOPICS

Empowerment Practices: Techniques

to cultivate self-empowerment and
maintain a positive mindset.

Vision Board Creation: Crafting

vision boards to visualize and
manifest personal and spiritual goals.
 DAY 4: INTEGRATION AND MOVING
AFTERNOON SESSION:
FORWARDHEALING PAST
WOUNDS

AFTERNOON SESSION: YOGNINDRA

TOPICS

Introduction to Yognindra
Definition and origins
Importance in the context of
happiness and well-being

Benefits of Yognindra
Mental clarity and focus
Stress reduction and relaxation
techniques
Emotional balance and resilience
Spiritual growth and self-awareness

EVENING SESSION: DEPARTURE AND

TRANSITION

TOPICS

Yognindra Practices
Breath Control (Pranayama):
Techniques to enhance relaxation
and focus.
Meditation: Guided sessions to
promote mindfulness and self-
reflection.
Asanas (Postures): Simple yoga poses
that can be practiced by all levels to
boost energy and well-being.
 DAY 5: REVISION
AFTERNOON & CELEBRATION
SESSION: HEALING PAST
WOUNDS

MORNING SESSION: MORNING RITUAL

TOPICS

Gratitude Ceremony: A ceremony to

express gratitude for the journey and
the connections made.

Farewell Circle: A final group

gathering to share closing thoughts,
blessings, and farewells
 TEAM

DR. M K SHRAVANI DR. SHIKHA SHARMA RISHI

Dietitian Kriya & Life Coach

MR. LOKESH MR. CHITRESH

Fitness & Financial coach Co-Founder & CEO

 TESTIMONIALS

Loving Sai Ram I have no words to express for Amazing teacher with the most positive vibes
the benifit I received from Anurag sir fron this ever! Eternally grateful for taking his course.
session. I offer my heartiest gratitude to my His gems of wisdom are invaluable! Thankyou
beloved Anurag sir and hope he will always so much sir and may God bless you with
guide me in comming days to uplift my everything you desire in life!
spiritual and physical life.

Kedarnath Rizal Sambhavi Ganguly

Life changing experience I have never felt It is really wonderful experience, now I really
happiness and positivity like this before belief that one can cure his or her
heartfelt thanks and blessings to anurag sir psychosomatic problems with mental
and team for their support and help.......I have conditioning . If our thoughts create negative
no words to explain how I felt speechless wish environment and disturb our body
to be in touch for more sessions in future. homeostasis ,positive thoughts can create
vice-versa Thanks a lot for this insight
Neha Singh Sambhavi Ganguly

Good morning Anurag Sir. I had attended your I have attended this course in Aug’23 and
3 days programme on 'Awaken your healing during this course, I am able to spent time with
intelligence'. It was really great. I am 72 years Anurag Rishi sir and his teammates (Dr. Shikha
now, in last 12 years attended so many Rishi ji, Chitresh Soni ji & Lokesh Navet ji.
workshops, conferences on human During the stay, I felt extremely blessed and
relationship but you are the only best healer overwhelmed with gratitude. I feel excited and
for emotional blockage. look forward to living blissful life
Dr. R. K Arya Mohit Gupta

My dear Rishi sirji thank you for inspiring me One of the most meaningful sessions I have
every day and helping me become best ever attended. Far from artificial feelings and
version of myself. Your guidance means a experiences. So close to heart and true
world to me .. you have made lasting impact experience. I loved your kindness, expertise of
on my life and i will never forget your kindness the subject, patience and above all your true
and patience .. for always believing in me and efforts to enable us to meet the SELF. Loved it
pushing me to reach my full potential totally!
Dinesh Porecha Ashish Sood
 INVESTMENT
Invest in the Happiness Wellness Movement Program and transform your
life—because your well-being is the greatest gift you can give yourself.

+917373738391

GET IN TOUCH

Take the first step towards a happier,

healthier you—reach out to our team
today and begin your journey to holistic
well-being.

[email protected] Thanks & Regards

www.anuragrishi.com Team Anurag Rishi