Meal Plan
Meal Plan
Meal Plan
OpPons…
Garlic/onion powder,
pepper, dill relish
(sweet-stevia), basil,
chopped red onion,
chopped pickles
3:00 Protein shake/2 cuPes or 1 Smoothie from 10:00 1 Bag of Wilde chips
banana
3:00 Protein shake/protein bar 1c plain Greek yogurt w/ ranch 120 calorie or 3c
contd. seasoning or salsa & jalapenos/ homemade popcorn/
2 bell peppers or 10 oz tomatoes 2 babybels
Dinner Freedom Template Keto Pizza Strawberry Sunflower Salad Tacos
- 5oz lean protein - 2 keto torPllas - 2c chopped romaine - 5oz
- 2c veggies - Pizza sauce - 1/2c strawberries beef/chicken/pork
- 1T fresh olive oil/28g feta/1 - 5oz meat or 1oz pepperoni - 4oz grilled chicken - Unlimited leNuce,
egg - 1/4c cheese - 1T sunflower or cilantro,
- Cooked 1/2c brown rice or - Spinach/zucchini/tomatoes/etc pumpkin seeds tomatoes, onions,
4oz potato or 1 hard taco or as side salad with skinny girl - 28g feta jalapenos
shell dressing Dressing.. - Salsa
Layer and bake unPl cheese is - 2t olive oil - 1/4c cheese
melted - 1T balsamic vinegar - 2 hard taco shells
- A few drops of Stevia or 2 keto air fried
torPllas as a salad
PM 1/2c low carb Breyers in a wafer Yogurt w/ 5 strawberries and
cone/2 Andes mints Reddiwhip