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    Glenn 1

    Uploaded by

    Rey Roldan Regoma

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Glenn 1

    Uploaded by

    Rey Roldan Regoma
    16 views3 pages

    Original Title

    GLENN-1

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    © © All Rights Reserved

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    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    16 views3 pages

    Glenn 1

    Uploaded by

    Rey Roldan Regoma

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 3

    COA #3

    Prone Float
    The prone float is a swimming position where the body is horizontal and
    face-down in the water. The body is relaxed and aligned from head to heels, with the face
    submerged and eyes looking downwards. The arms are extended overhead, with palms
    facing downwards, and the legs are straight, with toes pointed. This position is essential in
    various swimming strokes, such as the front crawl (freestyle), backstroke, and butterfly.
    Additionally, the prone float is a fundamental water safety skill, allowing individuals to
    conserve energy and stay afloat efficiently.

    Supine FLoat
    The supine float is a swimming position where the body is horizontal and
    face-up in the water. In this position, the body is relaxed and aligned from head to heels, with
    the face out of the water and eyes looking upwards. The arms are extended to the sides,
    with palms facing downwards, and the legs are straight, with toes pointed. This float is useful
    for backstroke swimming, water safety and survival, relaxation, and building confidence in
    the water, making it an essential skill for swimmers, especially beginners.
    COA # 4 & 5

    Freestyle
    Freestyle, also known as the front crawl, is a swimming stroke characterized by
    alternating arm movements, with arms entering the water in front of the head, and kicking
    legs in a fluttering motion. The body is positioned horizontally, with the face down and eyes
    looking downwards, and breathing is done by turning the head to the side, taking a quick
    breath, and returning to the face-down position. As the fastest and most efficient swimming
    stroke, freestyle is used for sprint and long-distance events and is considered the most
    popular and versatile stroke. It's excellent for improving cardiovascular endurance and
    overall fitness, making it an essential stroke for swimmers of all levels.

    Backstroke
    Backstroke is a swimming stroke where the body is positioned horizontally on
    your back, with arms moving in a scissor-like motion and palms facing downwards. The legs
    kick in a fluttering motion, while the head remains above water, eyes looking upwards. To
    swim efficiently, maintain a relaxed body position, use powerful arm pulls, and keep kicks
    smooth. Backstroke is excellent for improving upper body strength and flexibility, and is
    useful for both recreational and competitive swimming.
    Breaststroke

    Breaststroke is a swimming stroke characterized by a horizontal body position


    with a slight incline, simultaneous circular arm movements with hands entering the water in
    front of the chest, and a whip-like leg kick known as the "frog kick." Breathing involves lifting
    the head and shoulders out of the water to take a breath. To swim efficiently, maintain proper
    body position and alignment, use powerful arm pulls and leg kicks, and time breathing with
    arm movement. Breaststroke is a technically challenging stroke requiring coordination and
    timing, but it's excellent for building upper body strength and endurance. It's useful for both
    recreational and competitive swimming and is considered a more relaxing stroke due to its
    unique breathing technique.

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