Chi Power Blueprint
Chi Power Blueprint
Chi Power Blueprint
By:
A. Thomas Perhacs
www.chipowersecrets.com
The author and publisher of this ebook and the associated materials
have used their best efforts in preparing this material. The author and
publisher make no representations or warranties with respect to the
accuracy, applicability, fitness, or completeness of the contents of this
material. They disclaim any warranties expressed or implied,
merchantability, or fitness for any particular purpose. The author and
publisher shall in no event be held liable for any loss or other
damages. If you have any doubts about anything, the advice of
competent professional should be sought.
Copyright 2016
Updated 2018
Air purifiers, such as electronic ionizers, are now available for home,
office, or automobile. They emit negative ions which attach
themselves to air pollutants and remove them from the air, thus
freeing the oxygen molecules. They are highly recommended for use
where practicing Chi Gung.
A good one can be purchased for $50 and up, and will clean
microscopic particles, including viruses and radon from a room. Ion
filters are NOT mere air filters. Ion filters free the oxygen to breathe.
There is a balance in nature, which the Chinese call Yin and Yang. It
is two opposite forces, like the poles of a magnet. Sky is thought to
be the brightest and most Yang thing God created in the universe
(positive). Earth is considered the darkest thing, or Yin (negative).
This should be your usual state while relaxed deep-breathing. The ion
pulling force (Yin Chi) will draw objects toward you. You will more
easily feel the Chi energy of others and increase your mental
awareness. Even with your eyes closed, you should feel the
movement of others. This will be especially true if they intend you
harm. They will be creating a Yang Chi force you can actually feel at
a distance. As the Yang Chi force gets very near you, you can be
shocked awake even if you're asleep.
(3) Increase the size of your blood vessels. Your ability to greatly
enlarge and shrink your blood vessels, naturally and without drugs, is
the key to great Chi Power.
Certain foods are Yang foods that will raise the body temperature. Yin
foods will lower the body temperature. The pharmaceutical
companies have exploited this knowledge, to develop chemicals
which offer cures for nearly every disease. But many people now rely
solely upon these chemicals and become addicted. This throws the
natural healing force of the body out of balance. All medicine is
simply an aid to the natural healing powers in your own body, and
should be treated as such. The Spirit of God is not even considered
by many physicians. But that Spirit is essential for healing and
keeping healthy both body and mind. Your body is considered the
temple of the Spirit. God, Who humbled Himself to become flesh,
took away the corruptible spirit of mankind and replaced it with His
Holy Spirit, remaking us into Image Beings, so that we may have
power to resist temptation of those things that are hurtful to the flesh.
This Holy Spirit is known as the Comforter to those who believe in
the Savior. There will always be a way to escape temptation! To
please God, giving part of one's time for exercise in order to properly
care for this fleshly temple is essential. Moderation in exercise,
eating, drinking, and work, is required. Both the quality and quantity
of food should be carefully considered, in order for the temple to be
useful. It is not the same for everyone. The air that you breathe
should be reasonably free of pollutants and filled with oxygen. In a
city atmosphere, oxygen can be added with live leafy plants in your
practice area.
Your ancestors helped form your body by what they ate and drank.
You have the obligation to eat foods that are nutritionally balanced.
Scriptures forbid the eating of fat or blood. Your body will often
develop allergies to foods for your own protection. You should choose
foods, even though they may be higher priced, that are fresh and
good in all aspects. Better to go a bit hungry than to suffer the many
viruses caused by spoiled food. Be sure to thoroughly wash meat,
poultry, fish, fresh fruits and vegetables, just before eating them, to
remove harmful germs or chemicals.
The injured person should Chi Gung breathe to ease the pain. Before
using acupressure, first rub your hands together for friction warmth.
Then place them in the chest level praying position and draw Chi heat
into your hands. The heat from your hands can penetrate deeper to
quickly relax the constricted muscles. The muscle constriction causes
pain by constricting the blood flow into the injured area, thus causing
a muscular spasm in that area.
The result of the muscle spasm is pain that ranges in intensity from
mild to severe. Simple pressure over knotted muscles and muscle-
stretching exercises will then remove the pain permanently. Ice slows
the flow of blood and will prolong pain.
If you are infirm (physically unable to stand on your feet), lie flat on
your back, and follow the directions. Mentally direct all your strength
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to that end. Also get help from someone who will use Acupressure. It
is easier to develop Chi Power with an empty stomach and pure
concentrated thought. Chi Practice is best performed after a night's
sleep, and before eating (food digestion requires a large amount of
your blood).
If you have trouble sleeping, practice the Chi before retiring for the
night. This is an individual or private family practice, so the voice of
most authority should not be used in a school atmosphere.
We have deliberately left the body part for the user's discretion.
Examples:
(A) In order to kick with more force and provide maximum protection
for your foot, you would direct the Chi with concentrated thought to a
small part of your kicking foot.
(B) If in danger of receiving an injury to your leg, you would flex the
muscle while slightly twisting and direct the Chi to the specific part
being attacked, to minimize the damage.
(C) When throwing a punch: You would direct the Chi to the open
palm. Then slightly twist your hand with fingers tightly together to
build Chi and to harden your hand for your own protection. (See your
Martial Arts instructor for specific directions of how to protect your
fingers when using an open hand punch.)
Creatures understand your thoughts and intent. You are their master
or their foe. Choose now to be their master. Don't abuse them, but
cultivate them. Build your Yin Chi (warm praying hands at chest level,
relaxed Chi Breathing) and you may be able to draw an animal, fish,
or bird, to rest near you, or in your hand. Concentrate on your Yin
(inward) breath. You may even be able to cause the animal or bird to
sleep, by directing your Chi from your eyes and hand, to its heat-
sensitive point (head, between its eyes). You must learn to convey a
deep affection for the creatures. Remember, the animals, fish and
birds have personalities, too. Some are quite suspicious and hard to
control.
ATTRACT BIRDS
The chest level praying position, with eyes directed at other people,
can now have a much different intention! Give respect to those who
deserve respect. Really bow only to God. Keep your eyes open when
facing other people. Even teachers. You must learn to trust only God.
Even the best teachers are human. But, everyone can teach you
something. We were all created in the Image of God. But none of us
are yet...Gods!
Use a shallow bowl and partly fill it with water. After building your
Chi, place your hand under the water in the bowl. With each of your
fingers extended, touch the lower
sides of the bowl. Your fingertips can
press against the sides of the bowl
with enough pressure so that you can
then lift the bowl. Begin with a
lightweight bowl that won't break if
dropped. Be prepared to clean up
water spills. This is a very difficult
test. Only the strongest Chi Power practitioners can perform it.
Do this only when you have learned the art of focus thru much
practice using the SPC-USA Chi Power Chart. Your mind must learn
to focus automatically to each muscle. Repetition) along with the
deep-breathing, is very necessary to learn the art of focus. Without
regular practice, your body will not respond in a predictable manner;
and should you attempt these break tests, serious personal injury
could be the result. We strongly advise against the break tests until
you have complete confidence in your mental focus abilities. When
you strike with Yang Chi Power, you take with the strike electrical
energy, that gives more power to your strikes. This power is able to
penetrate deep within the object of your strike. Since Chi is smaller
than an atom, it can penetrate even concrete blocks, bricks, or
wooden boards, even thru your eyeglasses (if you wear them).
Use two boards. Try to break the bottom board, but not the top. Your
strike should stop exactly at the bottom depth of your top board. Your
Chi will then continue to the exact depth of the selected board and
cause it to break. This takes concentration and practice. Add boards
and focus your Chi to break a specific board from a stacked pile, by
stopping your Yang Chi at that selected level.
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Yang Chi Fist Strike
While Chi Gung breathing, direct the Chi thru your nose and down
your spine, which contains major nerves. A heat buildup should occur
and you can actually feel the heat as it passes down your spine. Then
breathe outwardly up from your Chi Point slowly thru pursed lips.
Blood-vessel-shrinking chemicals can be drawn from any and all of
your glands, from the pituitary near your brain to gonad glands for
giving life.
KEEPING COOL
The purpose of the Chi Power Poster and the detailed drawings is to
help you visualize the location and shape of your internal organs, in
order for you to direct your Chi to that location. The visualization
methods described are for the purpose of restoring the natural
chemical action within your internal organs.
Then, study the drawings of the positions of the hands that appear
within the recording instructions. This Chi Power exercise should be
performed while sitting, preferably in the cross-legged position, with
back straight for easy breathing. Place your hand over each organ as
the name is mentioned. Force the Chi into each organ, to open the
blood flow to the organ. By the forced deep-breathing, you also force
oxygen into the blood vessels that feed your internal organs. Then
direct the Chi flow out thru each organ.
Your Chi Power can be far more forceful than you may imagine. You
are able to flex your muscles to become as hard as stone. This
requires mentally directed thought to a degree that is self-hypnotic.
But unlike hypnosis that is directed by another, YOU control the
thought. Everyone is in a hypnotic state, while being fully conscious,
as they ride a bicycle or even watch television. The hypnotic thoughts
will affect you. Choose very carefully what you see or hear.
Repeating meaningless phrases or sounds (such as mantras) can do
you harm by wasting valuable focus practice.
Chi can help you improve your awareness of what may be impending
danger. Begin practicing awareness: Close your eyes, close one
hand into a fist and hold out your other open hand. Move it slowly
back and forth to see if you can feel (without touching them) solid
objects that are a few inches, then a few feet distant from you.
Concentrate. You should feel a temperature change in the tips of your
fingers. If you do not feel a change, build your Chi Power and try it
again.
Practice Relaxed Chi Breathing continually and you will also feel the
presences of other people and their movements. Try it: Sit relaxed
with your back to another. As the person moves, you will feel a
temperature change on your head, ears, or back of your neck. With
Chi Power awareness, there are no surprise attacks! Even if you
sleep and a hostile intruder bumps your Chi, you will suddenly waken.
Remember to think of the Chi Relaxation, as well as the Chi Buildup,
for self-defense. When you become adept at both, you will often find
it easier to relax a muscle away from impending danger than to tense
it against it.
With regular SPC USASA Chi Power practice, your mind can develop
enough focus of muscular constriction that you can cause a wave of
constriction to flow from your toes to the tips of your fingers in an
instant. The potential power that can be generated in this manner is
truly awesome! Be extremely careful, and learn to control your
temper. Speak softly because your voice is also filled with Chi Power.
This Chi Power from your voice can cause illness. People have been
reported to knock a bird from the air with voice!
The ion shield is only partly protecting you. Even though light is
considered Yang, the light causes a Yin Chi attraction. A Yin Angel of
Light can shield you from injury. But Yang Angels of Deception try to
trick you. They conduct "sting" operations to cause you to do hurtful
things to yourself and others. God permits this because we are given
freewill choices. But there is always a terrible price to pay, so that you
will correct your behavior. The Yang Angels are often called demons.
They are in spirit form.
Often, the spirits will have invaded the body of a human being. An
example is found in the New Testament account of Jesus casting out
demons from the man called Legion. Satan was a serpent. He
wanted to be like an Image Being, such as we are, but God said NO!
Satan still pretends he is a man or woman, because he is able to
invade the thoughts of people. But God said that we humans are His
Image Beings, and we are to become Partners with God.
Yin Angels of Protection are led by God's Holy Spirit to warn you of
Yang deception and danger. The Yin Angels are able to choose both
the time and the place for "accidents" to happen to you. The
accidents are not by chance. This is the way God renders justice on
Earth. God is much more merciful than men or women, so heed those
feelings that warn you. But use reasoned thought to make decisions,
not simply your feelings. Examine the thought message very carefully
to see if it is from Yin or Yang. Let your conscience help guide you.
Faith is trusting God and not yourself. You can be an easy target for
Yang deception if you trust in just your own abilities. With God, all
things are possible. God wishes you good continually. To know God
is to love Him.
While in the Chi Power state of generating a positive ion force, you
will see things moving in slow motion. The strength of the Yang Chi
force that you create will slow the movement of time for you. Often in
a near death experience, you will see an actual time reversal. Many
people report seeing their entire life flash before their eyes.
This gives the Chi Practitioner a very great advantage. To others, you
will seem to move with blinding speed. The late scientist Albert
Einstein, in his Speed of Light Theory, stated that time stops when a
moving mass reaches the speed of light. Light speed is also a force
of gravity (Yang Chi). Other scientists proved the time theory is true
by using a jet airplane and two atomic clocks. Time on the speeding
jet greatly slowed, in comparison to the stationary clock on Earth. A
person who practices Chi Power sees this scientific principle in
practical application.
Then as the molecule loses heat, its state of agitation slows; and the
light that was caused by the agitated molecule begins to dim. It also
begins to slow in speed. So the speed of light is a variable speed.
The most famous of these walls are the rings around the Planet
Saturn and around the "Sombrero Galaxy". Because of its huge size,
the wall around a star system or a galaxy is called a "Ring World". A
molecular mass of any size acts the same way. All create both a Yin
and a Yang force of gravity. The smallest mineral is hydrogen. When
hydrogen fuses with another hydrogen molecule it becomes helium.
As the molecule becomes more complex thru fusion, it takes on new
character.
Other planets and other star systems are for human expansion. And,
they are so numerous they are beyond our ability to count. There are
billions of stars in just our own small Milky Way Galaxy. And the
number of galaxies are beyond counting. The astronomers are
astounded by the order within the universe, and the spacing between
galaxies.
LEVELS OF EXISTENCE
Fall within the dimension called time. They can and do overlap each
other. Prophets, often called Seers, can and do see events in historic
perspective. The Christian Book of Revelations was seen as a vision
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by John, the Apostle of Christ. John saw the entire history of Earth,
from its first creation by God, thru the birth of God from the Holy
Spirit's conception into a woman, to Earth's final conclusion as the
completed Garden. Because many religions can't believe God could
or would become flesh and sacrifice Himself for the forgiveness of sin
for anyone who believes in His Grace, there is still much division in
the world. Many wars have been fought to retain political power within
a religious group.
Nationalities and races must merge. This is why God directs sons
and daughters to leave their parents. There are many good reasons
why incest or family intermarrying are illegal. God wishes for the
world to be repopulated with people who are not Atheists, but
believers in One God. The completion of the Earth Garden must be
done by people who have mastered the powers that God gave to
every human, but not to animals. God is very patient. He will give
Atheists all the time they need to determine His existence. Some of it
will not be very pleasant. It has been said, there are few Atheists in
foxholes!
PART 1
First, lie on the floor on your back. Place a weight on your abdominal
muscles, gut or tummy. When you breathe in, your abdomen should
rise. When you breathe out, your abdomen should fall. Your breath
rate should be as if deep-sleeping.
PART II
Now, stand with your hands to your side in rest. Feet should be
shoulder-width apart. Take a slow, deep breath. Direct your thoughts
to your Chi Point, located about 2 inches below your navel. Forcefully
breathe inward to your CM Point. Then force your breath out slowly
thru pursed lips. Try to form a deep vocal sound as you inhale and
exhale. Repeat the slow, deep breaths, feeling the Chi Point
continually. Develop a comfortable, slow, deep, breath rhythm, to and
from the Chi Point. Your abdomen should expand with each
inhalation. You will be reminded about the breathing, so you can
concentrate on fully tensing each set of muscles, to build your Chi.
Begin with the big toe on your left foot. Direct your thoughts to that
toe. Mentally feel its bottom; then top. Then contract it, by grabbing
the floor with it. Breathe Chi Rhythm.
Now direct your thoughts to your right big toe. Feel its bottom; then
top. Contract it the same way. Breathe Chi Rhythm. Now focus your
attention back to the toes of your left foot. Place them in a state of
tension, by strongly contracting them. Grasp the floor, and even
deeper, with them. Hold the tension. Breathe Chi Rhythm. Now tense
the toes of your right foot the same way. Hold the tension. Breathe
Chi Rhythm.
Left thigh, tense. Hold. Right thigh, tense. Hold. Buttocks, tense.
Hold. Breathe Chi Rhythm. Lower back, tense. Hold. Abdominal
muscles, tense. Hold. Upper back, tense. Hold. Chest, tense. Hold.
Breathe Chi Rhythm.
Neck, tense. Hold. Left shoulder, tense. Hold. Right shoulder, tense.
Hold. Left upper arm, tense. Hold. Right upper arm, tense. Hold.
Breathe Chi Rhythm. Left elbow, tense. Hold. Right elbow, tense.
Hold. Left forearm, tense. Hold. Right forearm, tense. Hold. Breathe
Chi Rhythm. Left wrist, tense. Hold. Right wrist, tense. Hold. Left
fingers, tense. Hold. Right fingers, tense. Hold. Left thumb, tense.
Hold. Right thumb, tense. Hold. Breathe Chi Rhythm. Your entire
body should now be in a state of tension. Hold that tension! Continue
to breathe Chi Rhythm.
Push-throw your Chi at the object thru your right hand, fingers
cupped tightly together and thumb folded toward your palm. Direct
the Chi out from the butt of your palm while using the YAH-HWAH
Shout. Remember to use the circular movements for building strong
throwing Chi. Then throw the Chi at the object thru your right elbow
and continue to shout with each throw. Repeat with your left fingers,
and left elbow. Then kick at the object with your right knee, then kick
with your right foot. Now kick with your left knee; and left foot. Repeat
the exercises and shouts with your fingers fully extended as a knife.
Alternate and repeat several times. The object of this Practice is to
throw additional bloodflow thru your joints. It also keeps you ready to
defend yourself when necessary.
(2) Place one hand over your thymus, the other just below it over your
heart. Breathe Chi flow out thru thymus.
(4) Lower your hands to both sides of your ribs. Breathe Chi flow out
thru lungs. LUNGS: I am reverent, and without fear. God is the giver
of life and death. All that happens is meant for my ultimate good. For
this, I am thankful...I am reverent, and without fear. God is the giver
of life and death. All that happens is meant for my ultimate good. For
this, I am thankful...1 am reverent, and without fear. God is the giver
of life and death. All that happens is meant for my ultimate good. For
this, I am thankful.
(6) Keep hands in same position. Breathe Chi flow out thru spleen.
SPLEEN: I am filled with faith and confidence. I expect only good. ..I
am filled with faith and confidence. I expect only good...I am filled with
faith and confidence. I expect only good.
(7) Now move hands closer to each other, fingers should interface
and touch, just below your ribs. Breathe Chi flow out thru stomach..
STOMACH: I am patient and content.. .1 am patient and content...I
am patient and content.
(8) Keep hands in same position. Breathe Chi flow out thru pancreas.
PANCREAS: I look for the best in myself and others...I look for the
best in myself and others...1 look for the best in myself and others.
(9) Keep hands in same position. Breathe Chi flow out thru
gallbladder. GALLBLADDER: I reach out with love and peace ...I
reach out with love and peace ...I reach out with love and peace.
(11) Keep hands in same position. Breathe Chi flow out thru kidneys..
KIDNEYS: My internal energies are balanced .My internal energies
are balanced. My internal energies are balanced.
(12) Now move your hands to front of body, over small intestine.
Fingers should be pointing down, with sides of hands touching each
other. Breathe Chi flow out thru small intestine. SMALL INTESTINE: I
am joyful, and filled with strength .. .I am joyful, and filled with
strength .. .I am joyful, and filled with strength.
(14) Place one hand under your crotch, the other hand over your
bladder. Breathe Chi flow out thru bladder. BLADDER: I am balanced
and in harmony with my Creator. I am happy!. . .I am balanced and in
harmony with my Creator. I am happy!. . .I am balanced and in
harmony with my Creator. I am happy!
PART IV
Now, relax the big toe of your left foot. Speak to it, if necessary.
Relax the big toe of your right foot. Breathe Chi Rhythm. Left toes,
relax. Right toes, relax. Left arch, relax. Right arch, relax. Left heel,
relax. Right heel, relax. Breathe Chi Rhythm. Left ankle, relax. Right
ankle, relax. Left calf, relax. Right calf, relax. Breathe Chi Rhythm.
Neck, relax. Left shoulder, relax. Right shoulder, relax. Breathe Chi
Rhythm. Left upper arm, relax. Right upper arm, relax. Left elbow,
relax. Right elbow, relax. Breathe Chi Rhythm. Left forearm, relax.
Right forearm, relax. Left wrist, relax. Right wrist, relax. Left fingers,
relax. Right fingers, relax. Left thumb, relax. Right thumb, relax.
Breathe Chi Rhythm. Your entire body should now be completely
relaxed. Remember to speak to any part which may have tensed
again.
Now, look to the spot on your forehead just above your nose, the
"third eye". You should see light. The light will vary in color depending
upon your physical and mental condition. If you are truly relaxed and
at peace, the light should be white or golden in color.
Gently begin to stretch. First, lift your chin high, to stretch your neck.
Hold. Next, slowly push your chin down as far as you can toward your
chest. Now very slowly roll your head to the left; then as far back as it
will go; then very slowly to the right; and down toward your chest.
Then reverse the process. (ADD 15 SECONDS). Next, lay on your
back. Stretch your toes forward and backward as far as they will go.
Relax and repeat three times. (ADD 15 SECONDS). Now, bend your
left leg at the knee. With both hands, pull your knee toward your
head. Try to touch your knee with your nose by moving your head to
also meet your knee. Don't be discouraged if your nose does not
meet your knee. The movement is only meant to stretch your
muscles. Repeat the stretch with your right leg. Stretch 3 times, each
leg. (ADD TIME IF NECESSARY).
Occasionally, you will need to wipe straws with a dry cloth to clear
ions that may pollute them. When developing your Chi, direct your
thoughts to draw the Chi from your hand to your Chi Point.
Gently beckon one end of the straw with your forefinger. The end of
the straw should move toward you.
You are using Yin Chi. Be sure you do
not inhale or exhale directly at the straw,
and that it is not being moved by any
air currents in the room. You must
move the straw with your Yin Chi Power
only. This requires mental
concentration. Now strongly tense your
forefinger, and point it at one end of the straw. Push the straw with
your Yang Chi, by mentally reversing your Chi flow. This takes a
small mental effort. And watch the payoff! This practice makes a
great game to play with a friend, to see who has the stronger Chi.
Next, from 3 feet away, focus your eyes on one end of the straw. With
hands gently pressed together, in the praying position, just below
your eye level, deeply breathe to your Chi Point. By gently drawing
your Yin Chi from your eyes to your Chi Point, you should cause the
Next, forcefully press your hands together, and reverse the Chi from
your Chi Point out your eyes, and cause the Yang Chi to push the
straw away. Emphasize your outward breath, but do not breathe
directly at the straw. Try the eye practice from various distances.
Push or pull the straw with your eyes, by reversing your Chi flow.
This, too, takes a small mental effort. This is NOT black magic. This
power is a gift from the Creator of the Universe and given to people
who are created in His Image. It is NOT
given to any other creature. It proves
you are NOT an animal. Give God the
thanks! (Note: Many first-time users fear
the next exercise will cause harm to
them. It will not! It is a vital exercise to
practice if you are to control animals or
birds. The highest medical authorities
flatly state it causes no harm. The
difficulty may be so great that you think
you will become unconscious. Do it
anyway! You must master this
exercise!)
FOCUS EXERCISE -
THROW YOUR YANG
CHI TO EXTINGUISH
THE FLAME
Do not focus your eyes on the object. Leave your eyes unfocused.
You must continue to force-breathe to your Chi Point. Have your
friend drop the object again. You should now easily catch the object.
This test is not simply quickened re-flexes. This is using Yang Chi to
slow time. You are made in the Image of God, Creator of Time. The
proof is in the use of the aforementioned gravity forces and it can
save your life! (End of Recording.)
Deeply breathe to your Chi Point. Lower the tone of your voice and
force the words you speak. They should come out from your throat
strongly and slowly. Speak as if your voice were coming from your
Chi Point. Try to add a rasping, cutting sound to your voice. It should
be a very low, powerful, rasping sound. Each word must be forced
from your throat with as much power as you can muster. As time
passes, the Chi Power Voice you create will become a habit.
This habit also requires you to think strongly of every word before you
speak it. Never use slang or curse words! Words are like two-edged
swords. They can wound, kill, or heal. Make it a habit to use words
that ennoble the person or creature to whom you speak. If you don't
understand the exact meaning of words, use a dictionary to learn
them. Almost all English words have several meanings. It is
PROBLEM SOLVING
If you have trouble getting things to work, ask a friend to help you.
EVERYTHING WORKS EXACTLY AS STATED. Don't give up.
Static electricity in a very dry room can void your Chi. It may help
to boil water, to add moisture to the room. Also, anxiety drugs or
sleeping pills can void your Chi Power. Regular use of prescription or
nonprescription drugs can shrink your blood vessels to the point of
causing great weakness. You may have Yin Chi, but your Yang Chi
will usually be very weak. More than that, your glandular system will
be unbalanced. Regular Chi Power practice can help restore the size
of your blood vessels, and balance your internal organs.
If you are directing Chi to pull or push a straw, wipe the straw with a
dry cloth first, to remove dust and ion pollution. Over breathing (too
fast breathing) can cause hyperventilation, with undesirable
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symptoms. Simply hold your breath and run in place, or pump your
arms, for the symptoms to disappear. (Or breathe into a bag.) Then
correct your breathing by slowing the number of breaths per minute.
You probably will have to repeat the tensing process.
WEIGHT-LIFTERS
Because you have very large blood vessels caused by every day
practice, you may have a bit of difficulty when first trying to build your
Chi. We suggest you limit your weight--lifting to three times per week.
FOCUS TESTS: Try practicing putting out the candle or moving the
straw exercises using both methods, as explained in the Chi Power
Plus Booklet (Yang Chi/Yang Style) or in the "How To Start Your Chi
Power Plus Program", Pages 5 & 6 (Yang Chi/Yin Style). See which
method is easier for you to perform and use that way. Don't use the
hanging straw for yang throws. Put up some other type of hanging
object in order to work on getting your throws down. Practicing
regularly on creating the steady flow of Chi helps you to create a
better yang throw.