Energy Ball Exercises

S
L
O
O
T
N E
E S
T ER
T V
O I
G N
R U
FO H
E
E T
H F
T O
Energy Ball
Exercises
Welcome beautiful soul...
Hi! I'm Trish! I'm so glad you're

ready to practice with your energy
ball! Just like any new skill,
practicing makes it better. You will
align with the energy flow faster.
You’ll feel the energy connection
quicker. You’ll be ready to explore
& implement your energy ball for
so many new things - Like sending
healing to your pets, children or
yourself as well as manifesting
your desires - your future is
literally in your hands!!! How
exciting is this?!
How to Use These Exercises
First you need to watch my video on how to create an energy

ball which explains:
1. What an energy ball is and why you should use one

2. Step-by-step how to create an energy ball
At the end of this guide, find my recipe for some delicious

energy balls that you can eat!
Let's get started!
EXERCISE 1 :
Energy Ball Scan
For this exercise you’ll use your energy ball to trace your
body as if scanning for any “pings”.
A ping will be a subtle change in the energy ball. You may

notice a difference in temperature, weight of your ball, or
a subtle intuitive message.
You can be standing or sitting for this exercise. Take your

cleansing breath as you relax your shoulders.
Create your energy ball
When you feel you have a vibrant ball, condense it to the

size of a small melon (or just larger than a grapefruit).
While holding your ball you’ll begin scanning your body

beginning on the left side at your left foot.
Continue all the way up your left side over your head and
then moving down the right side of your body. Be sure not
to drop your ball.
1
As you move your ball observe any shifts or changes.
You may notice a subtle shift as you pass over chakras

(see page 11 for more information on chakras) or past
injuries.
The feeling on the left may be different than the feeling

on the right. There may also be a difference on the front
side of you, versus the back side of you.
Pay attention to the reaction of your energy ball.
Complete by adding the label “LOVE” and place into your

heart.
What are the changes you noticed?
Document all of your experiences on the following

page!
2
JOURNAL
3
EXERCISE 2 :
COLORTHERAPY
This exercise will see what you experience when you add
different colors into your ball.
Relax your shoulders, take a cleansing breath and relax.
Begin envisioning a clear opalescent energy ball.
Add gold into your ball and notice any energetic shifts
within your ball or yourself. Then return your ball to the
neutral, clear color.
Begin adding colors from the rainbow. Adding each one,

one at a time, imagining that your ball is cleansed after
each color. Observe any emotional or physical shifts as
well as any subtle differences that you intuitively feel.
Document these experiences on the following page.
4
JOURNAL
5
EXERCISE 3 :
share your ball
In this exercise you’ll offer the beautiful vibration of your

energy ball to another… a partner, friend, child, pet or even
a plant!
Begin by setting your intention and relaxing your

shoulders as you take a cleansing breath.
Once your ball feels vibrant and positively charged, begin

adding positive and encouraging words in your ball. My
favorites are adding "love", "well-being" and "gratitude".
It helps to think of them written down on sticky notes or

labels.
6
Place the ball into your pet or partner! (Whoever you want
to share these positive and loving vibes with)
Bring your empty hands into a praying position at your

heart while saying, “thank you.”
What was the reaction? What did they feel? Did you
notice anything?
Continue to journal, try again with adding different colors

to your energy ball!
JOURNAL
7
EXERCISE 4 :
Energy Exchange
For this exercise you’ll need a partner as you’ll both be

making energy balls and sharing the experience! (You can
do this with a group of people, as well.)
Face your partner. This can be done standing or sitting.
Begin by complimenting each other and stating aloud the

intention to have a fun experience together. Take a
cleansing breath.
Together focus on making each of your energy balls

smaller and then larger. Once you both feel confident in
the success of your energy balls, both imagine adding
uplifting words to your ball.
"Angel
Guidanc
e" e"
ov
"L
"Hap
pines
s"
8
now for the fun part !
Decide who will place their ball into the others.
Carefully, slip the ball into theirs, as if adding your ball on

top. It looks like you’re miming or playing pretend to an
onlooker because they can’t see or feel the energy. But
you can!
Spend several minutes playing with the energy ball and

pass it back and forth together.
When you are both ready, have the person who is empty-
handed hold their hands under the ball. Release some of
the ball into their hands by slowly spreading your hands
apart, allowing a portion of the energy ball to slip into their
hands.
Finish with each of you holding part of the energy ball and
place it into your heart.
What happened when the balls were blended? What

did you both experience? Did you notice the ball getting
heavier. Were there any shifts in your thoughts? Physical
sensations? Continue to journal!
9
JOURNAL
10
Chakras At A Glance
Chakras are spiraling energy centers in your body. They

receive and release energy. They alert us where we may
be blocked or overactive physically, mentally, spiritually
and emotionally.
Hand chakras help us manifest openness, creativity and

confidence. Healthy hand chakras help us give love
unconditionally and allow us to be open to others' ideas
even if they’re different from ours. They also give us the
ability to receive compliments gracefully and not be
egotistical.
Blocked hand chakras would have symptoms such as:

lack of creativity or experiencing writer's block, lack of
expression, feeling like your message doesn’t matter, as
well as feeling closed off and battling with your self-worth
11
how to open blocked
chakras
Hold your hands in water (natural sources are best –

fresh creek, stream, lake or pond but if no natural
water source is available wash your hands under
warm water). Imagine all the blockages released and
washed away, replaced with energetic, pure light.
Open and close your hands quickly.
Clap your hands 3-7 times as you declare, ‘Open”

Remember, you’re master of your body!
12
energy ball recipe
INGREDIENTS
½ cup peanut butter

½ cup local honey
1 Cup powdered milk
1 Cup instant oatmeal
PEPARATION
Blend all the ingredients.

Roll into 1 inch balls and place on wax paper.
Refrigerate for 45 minutes.
ENJOY!
I hope you enjoy making energy balls…..the energy

from the universe and these delicious bites!
13
bonus
Energy balls can help you in many areas of your life,
choose from the list the right color for you depending on
what you need.
White – Every purpose, connecting with the divine.
Gold – Every purpose with a more masculine

touch.
Silver – Every purpose with a more feminine touch.
Pink – Love and Beauty and Healing.
Green – Prosperity, Money, Growth, Beauty and

Healing.
Red – (active) Protection, Sexual Energy, Action.
Purple - (passive) Protection, Astral energy,

Spirituality.
Blue – (passive) Protection, Peace, Healing.
Yellow -Mental clarity and intellectual purposes.
Orange – Attraction and success.

14
Next Steps
Connect with me for more ancient wisdom and spiritual guidance to

overcome overwhelm, stress and self doubt to live a life full of
happiness, love and abundance.
Let's connect!
trishmckinnley.com

Energy Ball Exercises

Uploaded by

Copyright:

Available Formats

Energy Ball Exercises

Uploaded by

Document Information

Copyright

Available Formats

Share this document

Share or Embed Document

Sharing Options

Did you find this document useful?

Is this content inappropriate?

Copyright:

Available Formats

Energy Ball Exercises

Uploaded by

Copyright:

Available Formats

S

Hi! I'm Trish! I'm so glad you're

How to Use These Exercises

First you need to watch my video on how to create an energy

1. What an energy ball is and why you should use one

At the end of this guide, find my recipe for some delicious

A ping will be a subtle change in the energy ball. You may

You can be standing or sitting for this exercise. Take your

Create your energy ball

When you feel you have a vibrant ball, condense it to the

While holding your ball you’ll begin scanning your body

You may notice a subtle shift as you pass over chakras

The feeling on the left may be different than the feeling

Pay attention to the reaction of your energy ball.

Complete by adding the label “LOVE” and place into your

What are the changes you noticed?

Document all of your experiences on the following

Relax your shoulders, take a cleansing breath and relax.

Create your energy ball

Begin envisioning a clear opalescent energy ball.

Begin adding colors from the rainbow. Adding each one,

In this exercise you’ll offer the beautiful vibration of your

Begin by setting your intention and relaxing your

Create your energy ball

Once your ball feels vibrant and positively charged, begin

It helps to think of them written down on sticky notes or

Bring your empty hands into a praying position at your

Continue to journal, try again with adding different colors

For this exercise you’ll need a partner as you’ll both be

Face your partner. This can be done standing or sitting.

Begin by complimenting each other and stating aloud the

Create your energy ball

Together focus on making each of your energy balls

Carefully, slip the ball into theirs, as if adding your ball on

Spend several minutes playing with the energy ball and

What happened when the balls were blended? What

Chakras are spiraling energy centers in your body. They

Hand chakras help us manifest openness, creativity and

Blocked hand chakras would have symptoms such as:

Hold your hands in water (natural sources are best –

Open and close your hands quickly.

Clap your hands 3-7 times as you declare, ‘Open”

½ cup peanut butter

Blend all the ingredients.

I hope you enjoy making energy balls…..the energy

White – Every purpose, connecting with the divine.

Gold – Every purpose with a more masculine

Silver – Every purpose with a more feminine touch.

Pink – Love and Beauty and Healing.

Green – Prosperity, Money, Growth, Beauty and

Red – (active) Protection, Sexual Energy, Action.

Purple - (passive) Protection, Astral energy,

Blue – (passive) Protection, Peace, Healing.

Yellow -Mental clarity and intellectual purposes.

Orange – Attraction and success.

Connect with me for more ancient wisdom and spiritual guidance to

You might also like