Class - 12 - Physical - Education - Revision - Notes Chapter 1
Class - 12 - Physical - Education - Revision - Notes Chapter 1
Class - 12 - Physical - Education - Revision - Notes Chapter 1
Revision Notes
Key Words
Physical process: Great skill or ability.
Goals: Target to be achieved.
Jury of Appeal: Committee responsible for handling protest and overall fair-play in tournament.
Revision Notes
Tournament is a competition held among various teams in a particular activity according to a fixed schedule
where we have to decide a winner.
There are various methods for organising a tournament which depends upon various factors such as
• The number of participating teams.
• Facilities of ground.
• Equipment and number of officials available.
• Days in which the tournament is to be completed.
Seeding is a procedure by which good teams are placed in fixtures in such a way that stronger teams do not meet
each other at the very start of the tournament. Seeding can be done only if the standards of the teams are known
before the tournament starts.
Bye is a privilege given to a team which is decided generally by seeding it or by draw of lots.
Key Words
Bye: Privilege given to a team on random basis.
Seeding: Privilege given to previous best performer teams.
Knock-out or Elimination Tournament : It is a type of elimination tournament where the loser of each bracket is
immediately eliminated from the tournament. In such tournaments, if the number of competitors or competing
teams are not a multiple of 2 (i.e. 4, 8, 16,..) then some teams may be given a ‘bye’ and some teams are given
‘seeding’.
• Advantages
Minimum number of officials are required in organizing tournaments.
Owing to lesser number of matches, it takes less time to complete the tournaments.
It helps in enhancing the standard of sports.
• Disadvantages
Good teams can get eliminated because of their poor performance even in the first round.
There are maximum chances of weak teams to enter into the final round.
League or Round Robin Tournaments : A league tournament is a type of tournament in which each contestant
meets all other contestants in turn. In this type of tournament, there has to be sufficient time to complete the
tournament.
Oswaal CBSE Revision Notes Chapterwise & Topicwise, PHYSICAL EDUCATION, Class-XII 3
• Types:
Single league : In a single league round robin schedule, each participant plays with every other participant
Double league : If each participant plays with others twice, this is called a round robin double league
tournament. Number of matches played is equal to N(N–1), where N is the number of teams.
Fixture: Every tournament is arranged according to a set procedure which is known as fixture.
• For knock-out tournament, the procedure to draw fixture is through bye and seeding. For league tournaments,
the procedure to draw fixture is through staircase and cyclic method.
• The success of a tournament depends upon planning of suitable fixture.
• Tournaments are played in various forms of fixtures.
Fixtures in Knock-out Tournament
• Seeding Method : Seeding is a procedure by which good teams are placed in fixtures in such a way that
stronger teams do not meet each other at the very start of a tournament. It is done to overcome the drawbacks
of a single knockout tournament.
Seeding can be done only if the standards of the teams are known before the start of the tournament.
The draw may result between the strong competitors at early level competition, so they are ‘seeded’ to
prevent this.
The top competitors do not meet until the quarter-final, semi-final or final round.
It represents the tournament committee’s subjective rating of the various players, and chances of winning
the tournament.
• Special Seeding : It is a method of seeding in which the players or teams directly participate in the quarter-
final or semi-final matches thus avoiding their participation in the initial rounds.
• Bye Method : Some teams may get bye in first round, by which they get promoted to next round competition.
This may be given as a reward for their some previous achievements.
Byes are given in 1st round only.
The number of byes that should be given in a tournament is decided by finding the difference between
the number of teams and the next power of two.
Method of Drawing Fixtures in Knock-out Tournament
• Calculate total number of matches that will be played during the entire tournament. The number of matches
to be played is calculated by subtracting 1 from total number of teams (N – 1).
• Calculate number of Rounds – Rounds include the initial rounds, quarter-finals, semi-finals and finals. If the
number of teams is a power of 2, then number of rounds will exactly be multiple of 2 up to that number.
Example : In case of 8 teams, there are 23 teams, so, number of rounds will be 3.
If number of teams is not a power of 2, then number of rounds will be equal to the multiple of next power of
two.
Example : In case of 14 teams, there are (23+6) teams, so, number of rounds will be 4.
Key Words
Fixtures: A proper schedule of matches for tournament.
Knock-out: Type of tournament on elimination basis.
Round-Robin: Type of tournament on league basis.
• Calculate Number of teams in each half – All the teams are divided into two halves.
If the number of teams is even, then the number of teams in upper and lower half will be equal.
Example: In case of 12 teams, number of teams in each half will be
N 12
= =6
2 2
If the number of teams is odd, then the number of teams in upper and lower half will be as under:
Example: In case of 15 teams, number of teams in upper half will be
N + 1 15 + 1 16
= = =8
2 2 2
and, number of teams in lower half will be
N − 1 15 − 1 14
= = =7
2 2 2
4 Oswaal CBSE Revision Notes Chapterwise & Topicwise, PHYSICAL EDUCATION, Class-XII
• Calculate Number of byes : Teams getting the byes do not play in the initial round. They are given by
subtracting the number of teams by the next power of 2.
Example:
Total number of teams = 11
Next power of two after 11 = 16 (21 = 2, 22 = 4, 23 = 8, 24 = 16)
Number of byes will be 16 – 11=5
• Calculate the number of byes in upper and lower half
N −1 5−1 4
= b = = =2
Number of byes in upper half 2 2 2
Nb + 1 5 + 1 6
= = = =3
Number of byes in lower half 2 2 2
• Method of fixing byes
The last team of lower half gets first bye.
The first team of upper half gets second bye.
The first team of lower half gets third bye.
The last team of upper half gets fourth bye.
The second last team of lower half gets fifth bye.
Like this, the order continues.
Fixtures in League Tournaments
• Staircase method : In this method, the fixtures are made like a staircase. It is arranged in sequential form,
there is no bye, no problem of odd or even and therefore it is easiest to arrange.
• Cyclic method
Oswaal CBSE Revision Notes Chapterwise & Topicwise, PHYSICAL EDUCATION, Class-XII 5
CHAPTER-2
Revision Notes
Knock Knees
Causes :
(i) Weakness of ligaments and muscles
(ii) Overweighted body
(iii) Lack of balanced diet
(iv) Lack of Vitamin D
2. Flat Foot : It is a deformity in which there is no arch in the foot and the foot is completely flat. The individual
faces problem in standing, walking, jumping and running.
Flat Foot
Corrective measures:
(i) Foot roller
(ii) Calf raise
6 Oswaal CBSE Revision Notes Chapterwise & Topicwise, PHYSICAL EDUCATION, Class-XII
Lordosis
Key Words
Ligaments: Bands of tissue that hold bones, joints and organs in its place.
Lumbar Region: Area of vertebral column around abdomen above pelvic region.
Corrective measures:
(i) Plank
(ii) side plank
(iii) Superman exercise
(iv) Bhujangasana
Causes :
(i) Habitual overeating