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    Agenda Semanal 1

    Uploaded by

    Alessandro Girardi

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Agenda Semanal 1

    Uploaded by

    Alessandro Girardi
    4 views2 pages

    Original Title

    agenda semanal 1

    Copyright

    © © All Rights Reserved

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    PDF, TXT or read online from Scribd

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    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    4 views2 pages

    Agenda Semanal 1

    Uploaded by

    Alessandro Girardi

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 2

    09/09/2024, 20:34 about:blank

    agenda semana 1

    Domingo Segunda Terça Quarta Quinta Sexta Sábado

    07:00 - 07:50 07:00 - 07:50 07:00 - 07:50


    FUNCIONAL FUNCIONAL FUNCIONAL
    07:00

    15:00 - 15:50 15:00 - 15:50


    FUNCIONAL FUNCIONAL
    15:00

    16:00 - 16:50 16:00 - 16:50 16:00 - 16:50


    ABDOMINAI ABDOMINAI RITMOS
    16:00 SE SE
    GLÚTEOS GLÚTEOS

    17:00 - 17:50 17:00 - 18:00 17:00 - 17:50 17:00 - 18:00 17:00 - 17:50
    ABDOMINAI BOXE ABDOMINAI BOXE ABDOMINAI
    SE SE SE
    17:00 GLÚTEOS GLÚTEOS GLÚTEOS

    17:00 - 17:50 17:00 - 17:50 17:00 - 17:50


    BOXE BOXE BOXE

    18:00 - 18:50 18:00 - 19:00 18:00 - 18:50 18:00 - 19:00 18:00 - 18:50
    JUMP JIU-JITSU JUMP JIU-JITSU JUMP
    18:00

    18:30 - 19:30 18:30 - 19:30 18:30 - 19:30 18:30 - 19:20


    JIU JISTU JIU JISTU JIU-JITSU BOXE
    JUVENIL JUVENIL KIDS
    18:30

    19:00 - 19:50 19:00 - 20:00 19:00 - 19:50 19:00 - 20:00 19:00 - 19:50
    FUNCIONAL JIU-JITSU FUNCIONAL JIU-JITSU FUNCIONAL
    19:00
    19:00 - 19:50 19:00 - 19:50
    RITMOS RITMOS

    19:35 - 20:35 19:35 - 20:35 19:35 - 20:35


    JIU-JITSU JIU-JITSU JIU-JITSU
    19:35

    20:00 - 20:50 20:00 - 20:50 20:00 - 20:50 20:00 - 20:50 20:00 - 20:50
    RITMOS RITMOS RITMOS
    about:blank 1/2
    09/09/2024, 20:34 about:blank
    20:00 HIIT HIIT
    EXPRESS EXPRESS

    20:35 - 21:25 20:35 - 21:25 20:35 - 21:25


    BOXE BOXE BOXE
    20:35

    22:00 - 22:50 22:00 - 22:50 22:00 - 22:50


    BOXE BOXE BOXE
    22:00

    about:blank 2/2

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