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    PE G10 Physical Fitness Health Related Fitness

    Uploaded by

    Ray Allen Serdena

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    PE G10 Physical Fitness Health Related Fitness

    Uploaded by

    Ray Allen Serdena
    8 views13 pages

    Copyright

    © © All Rights Reserved

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    PDF, TXT or read online from Scribd

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    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    8 views13 pages

    PE G10 Physical Fitness Health Related Fitness

    Uploaded by

    Ray Allen Serdena

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 13

    Physical Education 10

    The students should be able to The students should be able to The students should be able to
    know the basic concepts of show appreciation on the perform varied physical activities
    physical fitness. importance of physical fitness. to test physical fitness.
    Physical fitness is the capacity of
    the body to do activities without
    undue exhaustion.

    Physical fitness can be divided


    into two distinct categories:
    components of health-related
    fitness and components of skill-
    related fitness.
    Exercises that are done with the Skill-related fitness is the capacity to
    intention of improving one's physical perform during games and sports. This
    health and maintaining a healthy level of physical fitness is needed to be
    lifestyle are included in the concept of able to perform the more technical
    health-related fitness. parts of a wide range of sports.

    The five components of health-related The five components of skill-


    fitness include: cardiovascular related fitness include:
    endurance, muscle strength, muscular agility, balance, coordination,
    endurance, flexibility, and body power, reaction time, and
    composition. speed.
    Cardiovascular endurance is the ability of the
    lungs, heart, and blood vessels to deliver enough
    oxygen to the cells to meet the needs of long-
    term physical activity.

    Getting stronger in your heart and lungs can


    make it easier for you to carry out the tasks you
    need to do every day. Jogging, running, cycling,
    and swimming can enhance cardiovascular
    endurance.
    Muscular strength is the capacity of the muscle
    to produce force during a relatively short period
    of time. Push-ups, sit-ups, lifting, squats, and
    lunges promote muscular strength.

    Muscular endurance is the highest amount of


    force that a muscle group is able to pull or push
    in a single contraction. Circuit training, and
    bodyweight exercises are all good ways to build
    muscle endurance.
    Flexibility is the ability of a joint or group of joints to move
    through their full range of motion without pain or restriction.

    Even though flexibility varies a lot from person to person,


    everyone needs to stay within certain minimum ranges to keep
    their joints and bodies healthy.

    Squats, lunges, and stretching can enhance the body's flexibility.


    Body composition is how much of your body is made up of fat,
    bone, and muscle. Body composition is a way for health
    professionals to figure out if a person is at a healthy weight for
    their body.

    Nutrition and exercise are critical for improving body


    composition. Burpees, pushups, squat jumps, lunges, and
    planking can improve body composition.
    Physical fitness is the capacity of the body to do
    activities without undue exhaustion.

    Cardiovascular endurance is the body's ability to


    provide enough oxygen to the cells for long-term
    physical exertion.

    Muscular strength is the capacity of the muscle to


    produce force during a relatively short period of time.

    Muscular endurance is the highest amount of force


    that a muscle group is able to pull or push in a single
    contraction.

    Flexibility is the ability of a joint or group of joints to


    move through their full range of motion without pain
    or restriction.

    Body composition is how much of your body is made


    up of fat, bone, and muscle.
    Think of the tasks Observe the people When you are done From the list, create
    that you do every around you, your reflecting and a weekly plan and
    day, from the friends or your observing, list down adapt some of the
    moment you wake family. What all the activities you activities on your
    up to the moment health-related think are health- list that you can do
    you sleep. fitness do they do? related fitness. during the week.

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