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How To Beat Procastination

PRESENTATION

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Nguyễn Oanh
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8 views8 pages

How To Beat Procastination

PRESENTATION

Uploaded by

Nguyễn Oanh
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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HOW TO BEAT

PROCASTINATION
PRESENTATION OUTCOMES A year from now
you may wish you
had started today.
_Karen Lamb_

TODAY YOU WILL:

Identify different REASONS for procastination


Examine different ways to COMBAT procastination
Get rid of it once and for all...
REASONS FOR PROCASTINATING
Do you have similar ones?

DISTRACTION DISORGANIZATION EXTERNAL GOAL


DISTRACTION

SUCH AS? WHY? SOLUTION!


ELIMINATE THE
Your messages **Every time your phone
DISTRACTIONS
Your notifications rings
Your pets => You need to check it
Put your phone into the
Your children => You are distracted
airplane mode
Your colleagues => You never complete
Mute your computer
Your intrusive your work
Work in a quiet room
thoughts
Use white noise
DISORGANIZATION

SUCH AS? WHY? SOLUTION!


**Need to use laptop for Set everything up before
No materials making this presentation starting to work
No fully-charged but laptop is in another
laptops/ phones room Make a list of tasks
No research => In bed Make a list of necessary
=> Too lazy to stand up equipment or
=> NO laptop documents
=> NO presentation DONE Put them on the desk
YOUR GOALS ARE NOT YOURS !?

SUCH AS? WHY? SOLUTION!


Noy your goals FIND YOUR TRUE GOALS
Family's expectations => NO motivation to make
Peer pressure it happen Find a quiet place
Social norms => Procastinate Sit down and listen to
your heart
Ask yourself who you
are and what you want
to achieve in life
HOW TO BEAT PROCASTINATION
(SUMMARY)

The common causes and solutions are

DISTRACTION DISORGANIZATION EXTERNAL GOALS

My reason and Write your answer here.


solution ...
THE END!!!
THANK YOU SOOOOO MUCH
FOR LISTENING <3

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