Self-

growth
Booklet
 This belongs to:

working on becoming the

best version of myself.
 Name
out Me
All A b Birthday

Favorite animal

draw yourself or paste a picutre

Favorite food
Favorite colour

Favorite place

Hobbies Favorite memory

 Name

My Birthday

My goal (s) for this year

3 words to
describe
myself

My Family

Favorite Food Hobbies

Favorite Movie

Dream Job and Career Aspirations

Table of contents
Gratitude

Planner templates

Decision making

Goal setting

Journal prompts

Mindfullness
Emotions & mood
Table of contents
Self-care

Self-assessment tools

Self-awareness

Internal reflections
life story

Sleep hygiene tracker

Sleep hygiene &

Mindfullness
Budget
financial planner
planner
Gratitude
 THE POWER OF
GRATITUDE
CREATING AN ATTITUDE OF GRATITUDE

AN ATTITUDE OF GRATITUDE MEANS THAT YOU

OPERATE FROM A PLACE OF ABUNDANCE INSTEAD
OF A PLACE OF SCARCITY AND FEAR.

TO TURN AN ATTITUDE OF GRATITUDE INTO A

SUSTAINABLE HABIT, YOUR FOUNDATION FOR
FEELINGS OF GRATITUDE MUST BE INDEPENDENT
OF YOUR CIRCUMSTANCES. YOU ARE GIVING
THANKS FOR EVERYTHING IN YOUR LIFE, EVEN
ON THE DAYS WHEN IT FEELS LIKE NOTHING IS
GOING RIGHT.

THROUGH THE PROCESS OF DEVELOPING A

POSITIVE ATTITUDE ONE CULTIVATES A MINDSET
OF GRATITUDE.

ONCE YOU START APPRECIATING WHO YOU ARE,

WHERE YOU ARE, AND WHAT YOU HAVE, YOUR
FOCUS WILL SHIFT AND YOU WILL START
ATTRACTING GREATNESS.
 DAILY

GRATITUDE
TODAY I’M FEELING

POSITIVE AFFIRMATIONS

TODAY I’M GRATEFUL FOR

1
2
3

SOMETHING I’M PROUD OF

MORE OF THIS: LESS OF THIS:

MY FAVORITE MOMENT OF THE DAY

TOMORROW I LOOK FORWARD TO

 MONTHLY REVIEW

GRATITUDE
THIS MONTH’S INTENTION IS

HOW DO YOU FEEL? HOW DO YOU WANT TO FEEL?

WHERE DO YOU WANT TO FOCUS YOUR ENERGY?

Notes
 MONTHLY HIGHLIGHTS

GRATITUDE
HIGHLIGHTS OF THE MONTH

WHAT IS SOMETHING NEW YOU’VE LEARNED?

WHAT WERE SOME OF THE CHALLENGES YOU FACED?

WHAT IS THE BEST THING YOU HAVE DONE FOR

YOURSELF THIS PAST MONTH?

HAS PRACTICING GRATITUDE HELPED YOU THIS MONTH?

YES MAYBE NO
 ays of Gratitu
0 D de
3
Day 1 Day 16
Day 2 Day 17
Day 3 Day 18
Day 4 Day 19

Day 5 Day 20

Day 6 Day 21

Day 7 Day 22

Day 8 Day 23

Day 9 Day 24

Day 10 Day 25

Day 11 Day 26

Day 12 Day 27

Day 13 Day 28

Day 14 Day 29

Day 15 Day 30
 5 Minute
Gratitude
Journal
__/__/___
S M T W TH F S
Breathe before writing 3 best thing about today

INHALE INHALE INHALE

EXHALE EXHALE EXHALE

Things you'are grateful today

light
gh
Hi
's
day
o
T

Describe today in a drawing

Things that you learned

Todays Affirmation
Today I am grateful for...
FILL EACH DAY
WITH............ Gratitude
3 SMALL THINGS I 3 GOOD THINGS
APPRECIATE TODAY HAPPENED TODAY

MY FAVOURITE
TODAY'S POSTIVE AFFIRMATION
MOMENTS OF THE DAY
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY WEEKLY Gratitude JOURNAL
What I am grateful for today
 MONTHLY Gratitude JOURNAL

January February

March April

Reflections and plans for the month ahead to live a life of gratitude
 MONTHLY Gratitude JOURNAL

May June

July August

Reflections and plans for the month ahead to live a life of gratitude
 MONTHLY Gratitude JOURNAL

September October

November December

Reflections and plans for the month ahead to live a life of gratitude
 el
fe
s I ful
ing nk
th ha or..
G de JAR

t f
rati
THEtu
Planner
templates
 WEEKLY Activation PLANNER
Write daily activities that will bring joy to your life
Focus on one activity for morning, noon & night.

Morning Afternoon Night

MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
 Daily Focus Planner
Major project goal Dump zone for
ideas
(to deal with
later)

Todays must-do tasks

1
.

2
.

3
.

Notes
:

Todays could-do tasks

1
.

2
.

3
.

Notes
:
 Daily Focus Planner
major project goal dump zone for ideas
(to deal with later)

Today's must-do tasks

1.

2.

3.

Notes:

today's could-do tasks

1.

2.

3.

Notes:
Staying Productive
Schedule
Time ACTIVITY
DAILY PLAN
DATE

TODAYS SCHEDULE TOP PRIORITIES

6-7 AM

7-8 AM

8-9 AM

9-10 AM

10-11 AM

11-12 AM
TO DO LIST..
12-1 PM

1-2 PM

2-3 PM

3-4 PM

4-5 PM

6-7 PM

7-8 PM

8-9 PM

NOTE..
FOR
TOMORROW..
 DAILY
PLANNER
Todays Agenda Priority:

8 AM

9 AM

10 AM

11 AM

12 AM

Notes:
Note:
1 PM

2 PM

3 PM

4 PM

5 PM

6 PM

7 PM
 Weekly Planner
monday
NOTES

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

sunday

REMINDERS
 Weekly Planner
Monday Thuesday Wednesday

Thursday Friday Saturday

Sunday To Do List

Notes
 2024
Monthly Planning
JANUARY FEBRUARY MARCH

APRIL MAY JUNE

JULY AUGUST SEPTEMBER

OCTOBER NOVEMBER DECEMBER

Decision making
 ACTION PRIORITY

MATRIX
THE ACTION PRIORITY MATRIX IS A GREAT WAY TO VISUALISE WHAT
TASKS TAKE PRIORITY OVER OTHERS, AND HOW TO BEST ALLOCATE YOUR
TIME TOWARDS THEM.

HIGH IMPACT

QUICK WINS MAJOR PROJECTS

HIGH EFFORT
LOW EFFORT

FILL-INS THANKLESS TASKS

LOW IMPACT
 WHEEL OF

LIFE
THE WHEEL OF LIFE IS A GREAT TOOL THAT HELPS YOU BETTER UNDERSTAND
WHAT YOU CAN DO TO MAKE YOUR LIFE MORE BALANCED. THINK ABOUT THE 8
LIFE CATEGORIES BELOW, AND RATE THEM FROM 1 - 10.

WTH
L GRO HEA
NA LT
O H
E RS
P
CE

FR
AN

IE
FIN

NDS
10
1 2 3 4 5 6 7 8 9

RELA
ER

T IO
RE

N
CA

HI S
S P

Y T RE
LI A CR
U EA
RIT SPI N
TIO
 DECISION MAKING

WORKSHEET
FOLLOW THE PROMPTS BELOW TO BRAINSTORM SOLUTIONS TO A DECISION YOU
ARE FACING. CHOOSE THE BEST SOLUTION BASED ON YOUR ANSWERS.

WHAT DECISION ARE YOU TRYING TO MAKE?

ADVANTAGES DISADVANTAGES CONSEQUENCES

SOLUTION
1

SOLUTION
2

SOLUTION
3

THE SOLUTION I CHOSE AND WHY

Goal setting
NAME: ______________ DATE: __________

MY S M A R T GOAL PLANNER

What exactly do I want to accomplish?

S SPECIFIC

How will I know when I meet my goal?

M MEASURABLE

Is it possible to meet this goal with

effort by my timeline?

A ATTAINABLE

Is this goal worth working hard to

accomplish? Does it help me with my

R RELEVANT
long term goals?

What is the deadline I have set to

meet this goal?

T TIMELY
 SMART

GOALS
WHEN SETTING GOALS, MAKE SURE IT FOLLOWS THE SMART STRUCTURE.
USE THE QUESTIONS BELOW TO CREATE YOUR GOALS.

S
SPECIFIC
WHAT DO I WANT TO
ACCOMPLISH?

M
MEASURABLE
HOW WILL I KNOW WHEN IT
IS ACCOMPLISHED?

A
ACHIEVABLE
HOW CAN THE GOAL BE
ACCOMPLISHED?

R
RELEVANT
DOES THIS SEEM
WORTHWHILE?

T
TIME BOUND
WHEN CAN I ACCOMPLISH
THIS GOAL?
 P.E.I.R.P
LIFE GOALS

P
PHYSICAL
Exercise, sleep and healthy food

E
EMOTIONAL
Mental health, mindfulness and self knowledge

I
INTELECTUAL
Any goal that develops your intellect or
learning ability

R
RELATIONAL
Romantic, friendly or family relationship goals

P
PROFESSIONAL
Career goals
 LIFE

GOALS
FOR EACH OF THE CATEGORIES BELOW, WRITE DOWN THINGS YOU ARE
DOING WELL AND WHERE YOU NEED IMPROVEMENT. TAKE THE TIME TO
REFLECT ON THESE, AND WRITE A GOAL FOR EACH CATEGORY.

WHAT I'M WHERE I NEED

CATEGORY MY GOALS
DOING WELL IMPROVEMENT

FAMILY

FRIENDS

WORK/ SCHOOL

BODY

MENTAL
HEALTH

SPIRITUALITY
 SETTING SMART
GOALS
Goal 1:
Specific — What do I want to accomplish and why?

Measurable — How will I know when I have accomplished it?

Achievable — How can I accomplish this goal?

Relevant — Is this the right time for me to be working towards this goal?

Timebound — When do I want to accomplish this goal by?

Goal 2:
Specific.

Measurable.

Achievable.

Relevant.

Timebound.

Goal 3:
Specific.

Measurable.

Achievable.

Relevant.

Timebound.

Goal 4:
Specific.

Measurable.

Achievable.

Relevant.

Timebound.
 MY GOALS
START DATE: END DATE:
__/__/____ __/__/____

MY GOAL IS ...

MY WHY TO REMEMBER

ACTION STEPS THINGS TO USE

GRATEFUL FOR
DRAW / SKETCH
GOAL PLANNING
Something I want to accomplish...
This week...

Next week...

Next month...

Next year...
 WEEKLY GOALS

TRACKER
WEEK OF:

MY GOALS MY FEELINGS DONE

MON

TUE

WED

THU

FRI

SAT

SUN
 GOAL
PLANNING
Strategies & obstacles
in achieving my goals..

Obstacles Things I will need:

1. 1.

2. 2.

3. 3.

Possible set backs Things I can change

1. 1.

2. 2.

3. 3.
 ACTION

REFLECTIONS
ACTION BRAINSTORMING CAN HELP IDENTIFY WHAT THINGS ARE
HELPING OR STOPPING YOU FROM ACHIEVING YOUR GOALS.

MY GOAL:

STOP
DOING

DO
LESS OF

KEEP
DOING

DO
MORE OF

START
DOING
Journal
prompts
 Gratitude
Journal Prompts
1. What are three things that happened today
that I am thankful for?
2. What is one thing I can appreciate about
myself?
3. What is one thing I can appreciate about
someone in my life?
4. What is one thing I can appreciate about my
environment?
5. What small acts of kindness have I
witnessed today?
6. What new experience did I try today that I
can be grateful for?
7. What are three things that I am glad I have
in my life?
8. What are three moments that made me happy
today?
9. What are three things that I can be
thankful for right now?
10.What is one thing that I am grateful for
that I often take for granted?
 Emotions
Journal Prompts
1. What emotions did I experience today and why?

2. How did I react to challenging situations

today?

3. What are some ways I can be more mindful of my

emotions?

4. What are some activities I can do to manage my

emotions in a healthy way?

5. What beliefs do I have that might be

contributing to my emotions?

6. What are some patterns I observe in my

emotions?

7. What are some positive emotions I experienced

today?

8. What can I do to show more self-compassion?

9. How can I express my emotions in a healthy way?

10. What are some things that make me feel

grateful?
 Mindful
Journal Prompts
Take a few minutes to sit in
silence and reflect on your day.

1. What were some of the moments

that stood out?
2. What thoughts, feelings, and
emotions were present?
3. How did you handle the difficult
moments?
4. What did you learn from them?
5. How can you use this experience
to be more mindful in the
future?
6. Reflect on the positive aspects
of your day and think about how
you can build on them.
 Dialectical behavioral therapy
Self-care Daily reflections
Journal Prompts

Daily reflection is a great way to practice

self-care and to help clear your mind from the
stresses of the day. Here are some ideas that
may help you:

1. Take time each day to write in a journal.

Reflect on the positive aspects of your day
and think about how you can build on them.

2. Use a few minutes each day to meditate and

practice mindfulness. Take deep breaths, focus
on the present moment, and clear your mind.

3. Schedule some time each day to take a walk in

nature. Appreciate the beauty of your
surroundings and reflect on how you can be more
mindful throughout your day.

4. Read inspiring quotes or passages from your

favorite books. Reflect on how the words
resonate with you and how you can apply them to
your life.
 Self-care affirmations
Dialectical behavioral therapy
Journal Prompts
1. What is one positive thing I have
accomplished today?

2. What do I like most about myself?

3. What is one thing I am grateful for in my

life?

4. What is one kind thing I can do for someone

today?

5. What new skill can I learn today?

6. How can I be kinder to myself?

7. What is one thing I can do to help the world

today?

8. What is one positive thing I can do for myself

today?

9. What is one small thing I can do to challenge

myself today?

10. What is one area of my life I can focus on

improving today?
 JOURNALING
PROMPTS
What makes you feel powerful?

What makes you feel in control?

What makes you feel in control?

 JOURNALING
PROMPTS
How do you physically feel at this
moment?

Write down all of your goals for the

next year, big or small.

Write down all aspects of the perfect

“you day”.
Emotions &
Mood
tracking
 he Feelings Wheel
T

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Anxious

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Hope

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Be

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Ho

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Isolated

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Nerv
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Rela re d
Re Fea St vate
Sad
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Mell
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Sentimenta Anno
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Bitter
Anger
Calm

Focused Hateful
Aggressive
Content
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Pres py
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Stro
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Opti Co y Pr ile
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Fearless

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Cheerful
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Va

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 SELF
REFLECTIONS
THINGS I DO TO PROCESS MY FEELINGS

THINGS THAT KEEP ME BUSY

THINGS THAT MAKE ME FEEL CONFIDENT

Weekly
Emotions check-in
DATE

TOP 3 THINGS I DID THIS WEEK

MOST REWARDING INTERACTION I HAD THIS WEEK

THIS WEEK I FELT

NEXT WEEK I WANT TO

THINGS I ACCOMPLISHED THIS WEEK WHAT WAS THE BEST THING ABOUT THE WEEK?

MY RANKING OF THE WEEK

DAILY
WELLNESS LOG
Date:

Daily Affirmation Wellness Log

Water Tracker 1 glass = 1

Exercise Log

Hours of sleep Quality of sleep

Mood Tracker
Today I am grateful for: Meals
1. Breakfast

Lunch

2. Dinner

Snacks

3.

Drinks

Things I can do to make Great things that

today great: happened today:
1. 1.

2. 2.

3. 3.

Thoughts and
Reflections
 WEEKLY

MOOD DIARY
RECOGNIZING LINKS BETWEEN YOUR MOOD AND YOUR ENVIRONMENT MAY
ALLOW YOU TO BECOME MORE SELF-AWARE.
AT THE END OF EACH DAY, FILL OUT THE CHART BY DRAWING THE
EMOJIYOU FELT MOST OF THAT DAY & GIVE A BIREF REASON.

WEEK OF:

MON

TUE

WED

THU

FRI

SAT

SUN
Name: Date:

Daily REFLECTION
Today is:

How I feel about today:

My act of kindness: Reason for my rating

Something new I learned today:

Self-care
 al
Spir

on
oti
itu
al

Em
Ph nal
ys
ica atio
up
DIMENSION
l c
Oc

OF
WELLNESS
Int
l ell
cia ect
So ua
l
Env
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iro
anc

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Fin

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 30 DAY
SELF CARE
CHALLENGE
Set boundaries,
Set 5 goals for the year Try a new food dish
practice saying NO

Drink 2 litres of Set goals

Create a vision board
water for the next month
Start Take yourself on Start the morning with
a new hobby a solo date hot lemon water

Listen to a podcast Buy a book Take a walk outside

List the things that Make a menu for Do 30 minutes

you are grateful for the week of yoga

Do something for the Buy yourself

Get physical
first time flowers/plant
Get 8 Hours Write out Go for a general
of Sleep a bucket list health check up

Buy a self-care
Donate to a shelter Start a journal
product

Give up a Take a
Do a creative project
bad habit relaxing bath

De-clutter and Create an Social-media

organize your space affirmation mantra free day

Challenge reflection

Complete daily journal prompts.

Self-care
checklist
get enough sleep

listen to a podcast

take a break from social media

watch your favourite movie

plan your day

take your vitamins

spend time outside

read a new book

learn to meditate

let yourself dream

 SELF CARE

CHECKLIST
FILL IN THE CHECKLIST SPACES BELOW WITH SELF-CARE ACTIVITIES
THAT YOU CAN DO IN THE MORNING AND AT NIGHT.

MORNING SELF-CARE

NIGHT SELF-CARE
 SELF-CARE
PLANNER
DATE: S M T W T F S

THINGS THAT MADE ME HAPPY TODAY

WATER INTAKE SELF-CARE ACTIVITIES

1L 2L 3L

TODAY'S MOOD

DAILY NUTRITION

Breakfast

Lunch

Dinner

Snack

HABITS TO START HABITS TO STOP

 7 DAY
SELF-CARE HABIT TRACKER

KEEPING TRACK OF YOUR HABITS CAN HELP YOU STAY ON TRACK AND
ACHIEVE YOUR GOALS. FILL OUT YOUR TOP 12 GOALS AND MARK THEM
OFF EACH DAY YOU SUCCESSFULLY COMPLETE THEM.

WEEK OF:

HABIT / SELF-CARE STEP S M T W T F S

01
02
03
04
05
06
07
08
09
10
11

12

REFLECTION NOTES
 SELF-CARE CHECKLIST
PHYSICAL M T W T F S S

MENTAL M T W T F S S

EMOTIONAL M T W T F S S

SPIRITUAL M T W T F S S

DAILY WEEKLY MONTHLY

 SELF-CARE
WHEEL
ASK
FOR
HELP PUT
FORGIVE
YOURSE
YOURSELF
LF FIRST

ASK STAYING
FOR AT
WHAT HOME
YOU
NEED
SET
SAY BOUNDARIES
'NO'
SPEND
TIME
ALONE
 7 WAYS
TO...

Love Yourself More

Practice mindfulness

Say No When You Need

Avoid Social Media

Don't Compare Yourself To Others

5 minute a day with journal prompts

Write A Gratitude List

Catch Up With A Friend

DAILY PRACTICES
Self-Assessment
tools
 RATE YOUR
THINKING
LOOK AT THE LIFE AREAS BELOW AND RATE YOURSELF BETWEEN 1-10 WITH
HOW SELF-AWARE AND CONFIDENT YOU ARE IN EACH CATEGORY.

BELIEF IN YOURSELF

1 2 3 4 5 6 7 8 9 10

NOT VERY EXTREMELY

ABILITY TO BE POSITIVE

1 2 3 4 5 6 7 8 9 10

NOT VERY EXTREMELY

FLEXIBLE ATTITUDE

1 2 3 4 5 6 7 8 9 10

NOT VERY EXTREMELY

DECISION MAKING

1 2 3 4 5 6 7 8 9 10

NOT VERY EXTREMELY

ABILITY TO STICK TO GOALS

1 2 3 4 5 6 7 8 9 10

NOT VERY EXTREMELY

 SELF-AWARENESS
ASSESSMENT
READ THE PROMTS BELOW AND THINK ABOUT THE FIRST THING THAT COMES
TO MIND. FILL YOUR ANSWERS OUT IN THE BLANK BOXES.

I AM A HUMAN BEING THAT...

LOVES

WANTS TO

IS DRIVEN BY

IS INSPIRED BY

HAS A HABIT OF

IS HAPPIEST
WHEN

BELIEVES IN

WOULD GIVE

WILL ONE DAY

HAS THE GOAL OF

WHO NOTICES

IS AFRAID OF
Self-care Planner Date:

Self-Assessment
How do I feel at this moment?

What am I putting off?

Overall Well-being
1 2 3 4 5 6 7 8 9 10

I get enough sleep I spend time to recharge

1 2 3 4 5 1 2 3 4 5

I have a healthy eating habit I keep my space clean

1 2 3 4 5 1 2 3 4 5

I exercise my body regularly I take care of my hygiene

1 2 3 4 5 1 2 3 4 5
Self-awareness
worksheets
 My Strengths &
Qualities
Things I am good at Compliments I have received
1. 1.

2. 2.

3. 3.

What I like about myself Challenges I have overcome

1. 1.

2. 2.

3. 3.

Things that make me unique Things I value about others

1. 1.

2. 2.

3. 3.
 My best possible self
Worksheet instructions
What would your life look like in the future?
How would you spend your time? Who would be by your side?
In this exercise, you will imagine your best possible self in a future where things
have gone as well as possible, and you have accomplished all your goals.

1.
On the following pages, you will imagine and
Visualize Write

describe your best possible self in three

domains: personal, professional, and social.
Once completed, continue to step 2.

2.
Visualize. For the next week, spend 5
minutes visualizing your best possible self
each day. Focus on one domain per day,
cycling through each of the domains
throughout the week. Record your practice
in the chart below.

To perform visualization, picture your

best possible self in as much detail as
possible. Think of a scene that your best
possible self might find themselves in, and
imagine the sights, sounds, and feelings
you would experience.

Tip: It’s common to feel distracted during

visualization. If you notice your mind wandering,
that’s okay. Simply return your thoughts to the
exercise once you become aware.
 My best possible self
Personal domain
Imagine your best possible self in the personal domain
for 1 minute.
Write about your best possible self in the personal
domain for 5 minutes -using as much detail as possible.

PERSONAL

skills, hobbies, personality, health, accomplishments

 My best possible self
Professional domain
Imagine your best possible self in the professional
domain for 1 minute.
Write about your best possible self in the personal
domain for 5 minutes -using as much detail as possible.

PROFESSIONAL

job, sense of purpose, education, skills, retirement, income

 My best possible self
Social domain
Imagine your best possible self in the professional
domain for 1 minute.
Write about your best possible self in the personal
domain for 5 minutes -using as much detail as possible.

SOCIAL

romantic relationship, friends, family, social activities

SUNDAY SATURDAY FRIDAY THURSDAY WEDNESDAY TUESDAY MONDAY

Personal domain
Visulization Log
SUNDAY SATURDAY FRIDAY THURSDAY WEDNESDAY TUESDAY MONDAY

Professional domain
Visulization Log
SUNDAY SATURDAY FRIDAY THURSDAY WEDNESDAY TUESDAY MONDAY

Social domain
Visulization Log
Internal exploration
life story
journaling
 Life story
journaling
Past.Present.Future
Writing your life story is a reflective activity that can help
you find the meaning and value in your experiences. You are
able to gain a sense of purpose and develop a better future .

LIFE STORY PROMPTS

Here is some life story prompts to help you capture your life
experiences:

1. Write about a turning point in your life.

2. Describe a lesson you've learned from a family member.
3. What is something that you are proud of?
4. What is a moment in your life that caused you to grow?
5. How has your culture shaped who you are today?
6. What has been the most difficult experience you have faced?
7. Write about how you managed to overcome a challenge.
8. What has been the most rewarding experience?
9. What is your greatest accomplishment in your life?
Life story
Challenges you
have overcome

PAST
& the strength
that allowed
you to do so..
 Life story
How is your life now?
How do you differ

PRESENT
from your past self?
What are the
challenges you are
facing now?
Life story
What is your ideal
future self?

FUTURE
What are your goals?
What can you do to
achieve the life you
dream of?
Sleep hygiene

tracker
 SLEEP TRACKER
JAN / FEB / MAR / APR / MAY / JUNE / JUL / AUG / SEP / OCT / NOV / DEC

SLEEP
DATE PM AM QUALITY
1 1 2 3 4 5 6 7 8 9 10 11 12 1 2 3 4 5 6 7 8 9 10 11 12

2 1 2 3 4 5 6 7 8 9 10 11 12 1 2 3 4 5 6 7 8 9 10 11 12

3 1 2 3 4 5 6 7 8 9 10 11 12 1 2 3 4 5 6 7 8 9 10 11 12

4 1 2 3 4 5 6 7 8 9 10 11 12 1 2 3 4 5 6 7 8 9 10 11 12

5 1 2 3 4 5 6 7 8 9 10 11 12 1 2 3 4 5 6 7 8 9 10 11 12

6 1 2 3 4 5 6 7 8 9 10 11 12 1 2 3 4 5 6 7 8 9 10 11 12

7 1 2 3 4 5 6 7 8 9 10 11 12 1 2 3 4 5 6 7 8 9 10 11 12

8 1 2 3 4 5 6 7 8 9 10 11 12 1 2 3 4 5 6 7 8 9 10 11 12

9 1 2 3 4 5 6 7 8 9 10 11 12 1 2 3 4 5 6 7 8 9 10 11 12

10 1 2 3 4 5 6 7 8 9 10 11 12 1 2 3 4 5 6 7 8 9 10 11 12

11 1 2 3 4 5 6 7 8 9 10 11 12 1 2 3 4 5 6 7 8 9 10 11 12

12 1 2 3 4 5 6 7 8 9 10 11 12 1 2 3 4 5 6 7 8 9 10 11 12

13 1 2 3 4 5 6 7 8 9 10 11 12 1 2 3 4 5 6 7 8 9 10 11 12

14 1 2 3 4 5 6 7 8 9 10 11 12 1 2 3 4 5 6 7 8 9 10 11 12

15 1 2 3 4 5 6 7 8 9 10 11 12 1 2 3 4 5 6 7 8 9 10 11 12

16 1 2 3 4 5 6 7 8 9 10 11 12 1 2 3 4 5 6 7 8 9 10 11 12

17 1 2 3 4 5 6 7 8 9 10 11 12 1 2 3 4 5 6 7 8 9 10 11 12

18 1 2 3 4 5 6 7 8 9 10 11 12 1 2 3 4 5 6 7 8 9 10 11 12

19 1 2 3 4 5 6 7 8 9 10 11 12 1 2 3 4 5 6 7 8 9 10 11 12

20 1 2 3 4 5 6 7 8 9 10 11 12 1 2 3 4 5 6 7 8 9 10 11 12

21 1 2 3 4 5 6 7 8 9 10 11 12 1 2 3 4 5 6 7 8 9 10 11 12

22 1 2 3 4 5 6 7 8 9 10 11 12 1 2 3 4 5 6 7 8 9 10 11 12

23 1 2 3 4 5 6 7 8 9 10 11 12 1 2 3 4 5 6 7 8 9 10 11 12

24 1 2 3 4 5 6 7 8 9 10 11 12 1 2 3 4 5 6 7 8 9 10 11 12

25 1 2 3 4 5 6 7 8 9 10 11 12 1 2 3 4 5 6 7 8 9 10 11 12

26 1 2 3 4 5 6 7 8 9 10 11 12 1 2 3 4 5 6 7 8 9 10 11 12

27 1 2 3 4 5 6 7 8 9 10 11 12 1 2 3 4 5 6 7 8 9 10 11 12

28 1 2 3 4 5 6 7 8 9 10 11 12 1 2 3 4 5 6 7 8 9 10 11 12

29 1 2 3 4 5 6 7 8 9 10 11 12 1 2 3 4 5 6 7 8 9 10 11 12

30 1 2 3 4 5 6 7 8 9 10 11 12 1 2 3 4 5 6 7 8 9 10 11 12

31 1 2 3 4 5 6 7 8 9 10 11 12 1 2 3 4 5 6 7 8 9 10 11 12

Notes
 Sleep
Tracker
When I
Day Duration Napped Quality
Slept

10
 Sleep
Tracker
Month: Year:

Mon Tue Wed Thu Fri Sat Sun

Sleep
Hours
Wake Up
Mood

Notes:
Sleep Hygiene
Checklist
No caffeine or nicotine
near bedtime

Going to bed in a
calm, relaxed state

Get enough sunlight

during the day

Cool, dark and

comfy bedroom

Add white noise to

your bedroom
Budget Planner
Monthly MONTH:

BUDGET PLAN
INCOME
DATE DESCRIPTION AMOUNT

FIXED EXPENSES OTHER EXPENSES

DATE DESCRIPTION AMOUNT DATE DESCRIPTION AMOUNT

TOTAL:
 Weekly WEEK:

BUDGET PLAN
MONDAY AMOUNT: EXPENSES
:

TUESDAY EXPENSES
AMOUNT: :

WEDNESDAY EXPENSES
AMOUNT: :

THRUSDAY EXPENSES
AMOUNT: :

FRIDAY AMOUNT: EXPENSES

:

SATURDAY EXPENSES
AMOUNT: :

SUNDAY EXPENSES
AMOUNT:1 :

TOTAL:
 EXPENSE TRACKER
MONTH OF

DATE DESCRIPTION CATEGORY AMOUNT

TOTAL
 Spending Tracker
DATE DESCRIPTION AMOUNT CASH CARD
 INCOME TRACKER
MONTH OF

DATE SOURCE CATEGORY AMOUNT

TOTAL
 Daily
affirmations
 I believe in my I am responsible
abilities. for my words.

I am in control of It's alright to feel

my actions. my emotions.

I can learn from I am valuable.

my mistakes. I am enough.

I can make a These emotions

difference. will pass.
I am strong and I can get through
determined. anything.

I grow from my I don't need to be

mistakes. perfect.

I get better I have a positive

every day. attitude.

I forgive myself It is enough to do

for my mistakes. my best.
I am strong and I can get through
determined. anything.

I grow from my I don't need to be

mistakes. perfect.

I get better I have a positive

every day. attitude.

I forgive myself It is enough to do

for my mistakes. my best.
My own affrimations