Jason Brown Coaching 5 Step Programming Process 2023 Template 2
Jason Brown Coaching 5 Step Programming Process 2023 Template 2
PROGRAMMING
PROCESS
2
STEP 1:
DETERMINE THE TRAINING TEMPLATE
This should take into account a few key pieces of information which you would of course gather before
writing any program:
This template will also determine what your client is doing on each of their training days and will ensure
you give them optimal recovery between their sessions with regards to CNS demand. It’s the framework
of the entire training program.
Now that you have a concise schedule it’s important to know what methods will give you clients the
best chances of success. These methods will be added to their schedule and based on their CNS
demand will need to be placed on the correct days. All of the available information that was discussed
in step #1 is still relevant when choosing the right methods.
Once you have chosen your methods, your template might look like this:
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This is where you really get to have some fun. Going through your methods, select the proper exercises
that correlate with your chosen methods that align both with the chosen method and the ability of the
client that is utilizing the programming. Make sure to take into consideration exercise order here as well
the goal of the chosen exercise.
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Now that you’ve determined the framework and the methods, it’s important to program those
methods optimally with the correct sets, reps, and rest intervals. This will ensure that your client is
getting the most out of their programming and it will give them the quickest path possible to make
positive changes.
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Here’s what a week of this training program could look like once you’ve selected your exercises and
implemented your SRRIs:
4. 45 Degree 3. Rollback 50s Single or 4. Reverse 3. Direct Biceps: Banded Pull-
Back Raises: Triceps: 5 x 10. Double Unders Hyper: 3-4 x 10-12. aparts
3 x 30. Rest 60s. 4 x 20-25. Rest 60s. x 100 reps
Rest 60s. Rest 60s.
5. S
A Farmer 4. Horizontal Stir the pot: 5. C
able High 4. Sledpull
Carry: 5 x 90 Row - 8 x 20s on/ To Low Facepulls:
ft. each. rear delt 10s off. Woodchop: AMRAP
Rest 90s. emphasis: 4 x 8-10 each. 7 x 100 ft.
3 x 12-15. Rest 60s. Rest as
Rest 60s. needed.
Is the current schedule, methods, and volume appropriate for the respective client? This part of the
process involves your direct communication with the client collecting valuable feedback. This process
may be as simple as asking about how they are feeling, recovering, and then looking further into their
compliance numbers - are they missing more sessions than they are performing? If so, it’s your job to
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find out what the issue is. In some instances, simply altering the training schedule is a simple fix and
easy way to increase compliance.