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Module 1 What Is Physical Education

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Asrhey Mae Bulawan
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21 views17 pages

Module 1 What Is Physical Education

Uploaded by

Asrhey Mae Bulawan
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MODULE 1:

WHAT IS
PHYSICAL
EDUCATION?
PHYSICAL EDUCATION

IT IS AN INTEGRAL PART OF THE EDUCATIONAL


PROGRAM DESIGNED TO PROMOTE THE OPTIMUM
DEVELOPMENT OF THE INDIVIDUAL PHYSICALLY,
SOCIALLY, EMOTIONALLY, AND MENTALLY THROUGH
TOTAL BODY MOVEMENT IN THE PERFORMANCE OF
PROPERLY SELECTED PHYSICAL ACTIVITIES.
LEGAL BASIS
ARTICLE 1 OF THE INTERNATIONAL CHARTER OF P.E. AND SPORTS, UNESCO,
PARIS, (1978), INTERDISCIPLINARY REGIONAL MEETING OF EXPERTS IN P.E.,
UNESCO, BRISBANE, AUSTRALIA, (1982) STATES THAT PE AND SPORTS IS A
FUNDAMENTAL RIGHT FOR ALL AND THIS RIGHT SHOULD NOT BE TREATED AS
A DIFFERENT PRINCIPLE FROM THE RIGHT TO ADEQUATE FOOD, SHELTER,
AND MEDICAL CARE.
ARTICLE 14, SECTION 19, 1987 CONSTITUTION OF THE REPUBLIC
OF THE PHILIPPINES
STATES THAT SHALL PROMOTE PE AND ENCOURAGE SPORTS PROGRAMS,
LEAGUE COMPETITIONS, AND AMATEUR SPORTS INCLUDING TRAINING FOR
AN INTERNATIONAL COMPETITION TO FOSTER SELF-DISCIPLINE,
TEAMWORK, AND EXCELLENCE FOR THE DEVELOPMENT OF A HEALTHY AND
ALERT CITIZENRY. ALL EDUCATIONAL INSTITUTIONS SHALL UNDERTAKE
REGULAR SPORTS ACTIVITIES THROUGHOUT THE COUNTRY AND IN
COOPERATION WITH THE ATHLETIC CLUBS AND OTHERS SPORTS.
FITNESS IS THE MAIN GOAL OF PHYSICAL EDUCATION.
TO LIVE A “GOOD LIFE” MEANS TO HAVE AN ABILITY TO
LIVE A HEALTHY, SATISFYING, AND USEFUL LIFE. THIS
MEANS THAT AN INDIVIDUAL SATISFIES HIS BASIC NEEDS
AS PHYSICAL WELL-BEING FOR LOVE, AFFECTION,
SECURITY AND SELF-RESPECT. HE LIVES HAPPILY IN
THEM.
OBJECTIVES OF
PHYSICAL EDUCATION
TOTAL HUMAN DEVELOPMENT THROUGH
PROPERLY AND CAREFULLY SELECTED
PHYSICAL ACTIVITIES IN TERMS OF THEIR
PHYSICAL, SOCIAL, EMOTIONAL, AND
MENTAL WELL-BEING.

PI TCH DECK | S EPT. 2020


DEFINITIONS OF TERMS

HEALTH- STATE OF COMPLETE PHYSICAL,


MENTAL, SOCIAL, AND SPIRITUAL WELL-BEING
AND NOT MERELY THE ABSENCE OF DISEASE
AND INFIRMITY (WEAKNESS).

FITNESS- STATE OR CONDITION OF BEING FIT;


SUITABILITY OR APPROPRIATENESS, GOOD
HEALTH OR PHYSICAL CONDITION, ESPECIALLY
AS THE RESULT OF EXERCISE AND PROPER
NUTRITION.

WELLNESS- A CONDITION OBTAINED WHEN A


PERSON ACHIEVES A LEVEL OF HEALTH THAT
MINIMIZES THE CHANCES OF BECOMING ILL.
WELLNESS IS ACHIEVED BY A COMBINATION OF
EMOTIONAL, ENVIRONMENTAL, MENTAL,
PHYSICAL, SOCIAL, AND SPIRITUAL HEALTH.
VALUES/ BENEFITS OF PHYSICAL
EDUCATION
VALUES BENEFITS

Reduced risk of heart disease


Stronger bones
a. Physical Improved physical fitness
Weight regulation
Health Promotion

Strengthened peer relationship


b.Social more active lifestyle

Stress reduction
c.Emotional Self-discipline
Reduced risk of depression

Improved judgment
d.Mental Experience setting goals

e.Spiritual Develops an appreciation of body-mind connection


MODULE 2
PHYSICAL FITNESS
THE WAY TO
HEALTH SATISFYING
LIFE LEADING TO
WELLNESS
DEFINITION OF TERMS:

PHYSICAL ACTIVITY
anybody movement carried out by the skeletal
muscles and requiring energy

EXERCISE
planned, structured, repetitive movement of the
body designed to improve or maintain physical
fitness

PHYSICAL FITNESS
- a set of physical attributes that allows the
body to respond or adapt to the demands and
stress of physical effort.
WHAT IS FITNESS?

FITNESS MEANS BEING IN GOOD PHYSICAL


CONDITION. WE OFTEN THINK OF ATHLETES AS
BEING VERY FIT. THEY TEND TO FOCUS ON
PERFORMANCE-RELATED FITNESS FOR SPORTS.
BUT YOU DO NOT HAVE TO BE AN ATHLETE TO BE
FIT. DOING MORE PHYSICAL ACTIVITIES IMPROVES
YOUR FITNESS AND HEALTH, NO MATTER WHAT
SIZE OR SHAPE YOU ARE.
HEALTH-RELATED
FITNESS COMPONENTS

Health-related fitness (HRF) is the ability of the body to meet


the demands of daily physical effort and activity, to have
enough energy reserved for unexpected emergencies, and to
enjoy the feeling of well-being that regular exercise brings.
MUSCULAR MUSCULAR
ENDURANCE STRENGTH

-The ability of the


-The ability of the
muscles to
muscles to exert
repeatedly exert maximum force.
themselves over a
period of time.
CARDIO-
VASCULAR
FLEXIBILITY
ENDURANCE

-The ability to move


-The ability of the heart, the body joints
blood vessels, blood, through the full
and respiratory system
range of motion
to supply oxygen and
(ROM) without
fuel to the muscles at a
discomfort or pain.
steady rate for a
considerable length of
time.
BODY
COMPOSITION

-The relative
percentage of
muscle fat bone
and other tissues
that comprise the
body.
PERFORMANCE-RELATED
FITNESS COMPONENTS

RELATED FITNESS COMPONENTS (PRF)


components are associated more with
performance than good health. To compete
in selected sporting activities, one develops
a high level of Health Related Fitness plus
Performance Related Fitness.
AGILITY BALANCE COORDINATION

THE ABILITY TO THE ABILITY THE ABILITY TO


QUICKLY AND TO COMBINE THE
MAINTAIN SENSES WITH
ACCURATELY
EQUILIBRIUM THE BODY
CHANGE THE
PARTS TO
DIRECTION OF THE WHILE
PERFORM
MOVEMENT OF STATIONARY
ACTIVITIES
THE ENTIRE BODY OR MOVING. SMOOTHLY AND
IN SPACE.
ACCURATELY
REACTION
POWER SPEED
TIME

THE TIME THE ABILITY THE ABILITY


ELAPSED TO TO PERFORM
BETWEEN TRANSFER A
STIMULATION ENERGY MOVEMENT
AND THE START INTO FORCE IN A SHORT
OF REACTION TO AT A FAST PERIOD OF
THAT RATE TIME.
STIMULATION.

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