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    Ripped After 40 - Back Finishers

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    rangeljrmarcelino

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    © All Rights Reserved
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    Ripped After 40 - Back Finishers

    Uploaded by

    rangeljrmarcelino
    36 views9 pages

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    Ripped+After+40+-+Back+Finishers

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    Copyright:

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    36 views9 pages

    Ripped After 40 - Back Finishers

    Uploaded by

    rangeljrmarcelino

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 9

    DISCLAIMER

    All Rights Reserved Copyright © 2018 and beyond – Joe Lo Fitness


    LLC. All rights are reserved. You may not distribute this report in any way.
    You may not sell it, or reprint any part of it without written consent from
    the author, except for the inclusion of brief quotations in a review.

    Disclaimer
    The information presented in this work is by no way intended as medical
    advice or as a substitute for medical counseling. The information should
    be used in conjunction with the guidance and care of your physician.

    Consult your physician before beginning this program as you would with
    any exercise and nutrition program. If you choose not to obtain the
    consent of your physician and/or work with your physician throughout the
    duration of your time using the recommendations in the program, you are
    agreeing to accept full responsibility for your actions.

    By continuing with the program you recognize that despite all


    precautions on the part of Joe Lo Fitness LLC, there are risks of injury or
    illness which can occur because of your use of the aforementioned
    information and you expressly assume such risks and waive, relinquish
    and release any claim which you may have against Joe Lo Fitness
    Fitness, or its affiliates as a result of any future physical injury or illness
    incurred in connection with, or as a result of, the use or misuse of the
    program.

    1
    INTRODUCTION RIPPED AFTER 40
    1 Back Finishers
    INTRODUCTION

    Welcome to the Ripped After 40 - Back Finishers Program!

    If your Back is a stubborn muscle group, then be sure to tack on these


    Back finishers to your workouts 2-3 times per week to increase your
    gains in your Lats and Rear Delts.

    These workouts, while short, are NOT easy.

    However, if you can push through the pain, you’re going to love the
    results.

    With that said, let’s get into these Back finishers for jaw-dropping
    results.

    Get busy, get after it, and God bless!

    Gary Walker
    Trainer at Live Anabolic
    Over 40 Muscle Building Expert

    RIPPED AFTER 40
    INTRODUCTION

    2
    2 Back Finishers
    B AC K F I N I S H E R S

    Here’s how you’re going to add these finishers to your Ripped After 40
    routines.

    Perform 4 sets of 60-90 seconds of time under tension using (20-30 RM


    per set). You can do this with a periodized plan or perform heavy and
    light work in the same workout.

    Choose 1-2 exercises in this manual for your TUT sets.

    For shoulders, I recommend 2 sets of 2 different exercises listed.

    Here are the exercises:

    Let’s Start With The Workouts

    RIPPED AFTER 40
    3 Back Finishers 4
    Machine Row

    Sets: 2-4
    Time Under Tension: 60-90 seconds
    Resistance: 20-30% 1RM

    Perform slow and controlled pulls without breaking. 6-10 seconds


    through the positive and negative portions of the movement until time is
    complete.

    Lat Pulldown

    Sets: 2-4
    Time Under Tension: 60-90 seconds
    Resistance: 20-30% 1RM

    Perform slow and controlled pulls without breaking. 6-10 seconds


    through the positive and negative portions of the movement until time is
    complete.

    RIPPED AFTER 40
    4 Back Finishers 5
    Under-hand Pulldown

    Sets: 2-4
    Time Under Tension: 60-90 seconds
    Resistance: 20-30% 1RM

    Perform slow and controlled pulls without breaking. 6-10 seconds


    through the positive and negative portions of the movement until time is
    complete.

    RIPPED AFTER 40
    5 Back Finishers 6
    Dumbbell Row With Incline Support

    Sets: 2-4
    Time Under Tension: 60-90 seconds
    Resistance: 20-30% 1RM

    Perform slow and controlled pulls without breaking. 6-10 seconds


    through the positive and negative portions of the movement until time is
    complete.

    Barbell Row

    Sets: 2-4
    Time Under Tension: 60-90 seconds
    Resistance: 20-30% 1RM

    Perform slow and controlled pulls without breaking. 6-10 seconds


    through the positive and negative portions of the movement until time is
    complete.
    RIPPED AFTER 40
    6 Back Finishers 7
    More Tips To Grow Your Back

    1. Now, if you need a bodyweight circuit for a massive back - try this
    using the time under tension principle. Start with pull-ups. Do underhand,
    overhand or a neutral grip. From there, perform a rack chin with your feet
    elevated on a bench. And last, perform a rack chin, however, have your
    feet pressed through the floor under you. This will be an amazing
    bodyweight workout that will pump your back like the Incredible Hulk!

    2. To prevent back pain or back injury, keep good posture throughout


    each movement. You’ll notice as your lats fatigue from the exhaustion of
    these time under tension sets, your body will want to ‘compensate’ to
    make up for the pain. This may include the changing in posture. Do NOT
    allow this to happen. Maintain proper posture throughout the entire 60-90
    seconds.

    3. Have you heard of the superman workout? This is a bodyweight


    exercise where you lay face flat on the floor, arms in front of you and legs
    behind you. If you want to exercise your lower back, raise your arms and
    legs and hold this position until you can no longer hold it. Progress each
    week you perform this exercise, executing a longer duration than the
    week before.

    RIPPED AFTER 40
    7 Back Finishers 8
    There you have it. Your Ripped After 40 Finishers!

    I know they may look simple...

    However, when you give them a try with your next workout you’ll see just
    how challenging and effective these finishers really are. (You’ll love the
    anabolic pump you get from them too)

    Add these to the end of any routine to enhance your results of a


    particular muscle group and it will get bigger and stronger.

    Get busy, get after it, and God bless!

    Gary Walker
    Trainer at Live Anabolic
    Over 40 Muscle Building Expert

    RIPPED AFTER 40
    8 Back Finishers

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