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    Carnivore Diet

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    Carnivore Diet

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    Copyright:

    © All Rights Reserved
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    47 views15 pages

    Carnivore Diet

    Uploaded by

    27656
    Presentation

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 15

    Carnivore

    Diet
    Diego Delgado
    DePaul Student
    What is the Main Goal?

    ▪ To inform a new way


    and information on how
    to live a cleaner and
    healthier lifestyle!

    2
    My Personal Experience:

    ▪ Being on the Carnivore


    Diet, I was able to
    overcome my nerves and
    be more confident!

    3
    “ What is
    Carnivore
    Diet?
    Diet focused on
    animal products, leads
    to another alternative
    for weight loss

    4
    Common Diets:

    Keto Vegetarian Vegan

    ● Fish and Seafood ● Vegetables ● Plants


    ● Cheese ● Fruits ● Grains
    ● Avocado ● Beans ● Nuts
    ● Eggs ● Nuts ● Fruits
    ● Cucumbers, Celery ● Whole-Grain Foods ● No food from animals

    5
    What’s the difference?
    This diet mainly consist of meat!

    6
    Carnivore Diet:
    FOOD/MEATS DRINKS
    Beef, Chicken, Pork, Fish, Water (Sparking), Milk, Bone
    Eggs, Steak, Burgers Broth, Coffee, Zero Calorie Drinks

    Pork Rinds, Hard Boiled Cottage, Swiss, Goats,


    Eggs, Beef Jerky, Bacon Romano, Ricotta
    SNACKS CHEESE

    7
    Where to Start?
    Places to Buy: How to Prepare: What to Look Forward To:
    ▪ Aldi ▪ Purchase ▪ Body will change for
    ▪ Costco the first few days
    ▪ Sam’s Club Tupperware ▪ Your body may not be
    ▪ Trader Joe’s ▪ Meal Prep. okay with the diet
    ▪ Whole Foods ▪ Pricey
    Market

    8
    Health
    Benefits � � 9

    Is it good for you?


    🍗🥩🥓
    95% Improved Overall Health
    (The Harvard Carnivore Diet Study: Findings and Takeaway - Dr. Robert Kiltz, 2023)

    89% Improved Energy 10


    (The Harvard Carnivore Diet Study: Findings and Takeaway - Dr. Robert Kiltz, 2023)

    85% Improved Mental Energy


    (The Harvard Carnivore Diet Study: Findings and Takeaway - Dr. Robert Kiltz, 2023)
    Is it for everyone?

    Pros: Cons:
    ▪ Low Body Index ▪ Short on
    ▪ Strength important
    ▪ Endurance vitamins and
    ▪ Memory minerals
    ▪ Focus ▪ Raise Blood
    Pressure
    ▪ Expensive! (Watson, 2024)

    11
    BEFORE AND AFTER 12
    (Carnivore Diet Results: Before and After Pictures - Dr. Robert Kiltz, 2023)
    Map
    Europe Union:
    6.4 Million
    Metric Tons
    63%-74% India: Least
    Meat
    Consumers
    South Africa:
    9.8kg

    Argentina:
    117kg ⅔ Meat
    Eaters

    ● (Statista, 2024)
    ● (Meat Consumption in South
    America, 2022)

    13
    Conclusion:

    ▪ I’ve shared a new way to


    live an alternative lifestyle
    and I hope I was able to
    inform you and interest you!

    14
    References:

    ● Carnivore diet results: before and after pictures - Dr. Robert Kiltz. (2023, November 29). Dr. Robert Kiltz.
    https://www.doctorkiltz.com/carnivore-diet-before-and-after-pictures/
    ● The Harvard Carnivore Diet Study: Findings and takeaway - Dr. Robert Kiltz. (2023, December 19). Dr.

    Robert Kiltz. https://www.doctorkiltz.com/the-harvard-carnivore-diet-study/

    ● Watson, S. (2024, August 26). Carnivore diet: meal plan, food list, and what you should know. WebMD.
    https://www.webmd.com/diet/carnivore-diet
    ● Statista. (2024, July 9). Per capita consumption of meat in Africa 2021-2023, by type.
    https://www.statista.com/statistics/1290503/per-capita-consumption-of-meat-in-africa-by-type/
    ● Meat consumption in South America. (2022, January 7). Landgeist.
    https://landgeist.com/2022/01/07/meat-consumption-in-south-america/
    ● https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8684475/

    15

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