Brain Dance
Brain Dance
The BrainDance, a set of activities created by Anne Green Gilbert, is often used into our CDC lessons. It
consists of eight different types of movement that all healthy infants go through throughout their initial
year of life. It's a kind of moving meditation that helps you find your center so your brain can get some
fresh air and go back to work. The BrainDance helps us develop good study habits and social graces.
Reasons Why Classes at the Creative Dance Center Are Brain-Compatible and Fun
BrainDance Patterns
1. Breath: “Oneness”
2. Tactile: “Sensing”
3. Core–Distal: “Twoness”
4. Head–Tail: “Lively spine”
5. Upper–Lower: “Grounding”
6. Body-Side: “Making choices”
7. Cross-Lateral: “Robust brain
8. Vestibular: “First sense”