MENOPAUSE

Mastering
THE MENO(PAUSE)
TRANSITION
Let's Write the SacRED

Second Act of Your Story
DR. SHARON STILLS
Mastering
THE MENO(PAUSE)
TRANSITION
Publisher & Author
Dr. Sharon Stills
Copyright © 2023 Dr. Sharon Stills | All rights reserved. Mastering The Meno(Pause) Transition contains general
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Society tells us that Meno(pause) is a time when
you get old, fat, cranky, and sweaty.
But around here...
I call bulls*%t.
Around here, Meno(pause) is a time for you to

step into your sacRED second act.
Dr. Sharon Stills

Mastering
THE MENO(PAUSE)
TRANSITION
TABLE OF CONTENTS
Hello Gorgeous! 5
Introduction 6-7
The Power of the PAUSE Method 8
P - Press Pause and Evaluate Your Life 9-11
A - Assess Your Physical Health (Top 5 Tests) 12
Hormone Level Testing 13
24-Hour Urinary Hormone Testing 14-15
Genetics & DNA Testing 16-17
Stool Testing 18
Toxicity Testing 19
Comprehensive Blood Work 20-21
U - Unravel What you Would Like Your Life to Look Like 22-23
Dream BIG 24
Self Inventory Chart 25
Goal Setting & Personal Development 26-27
S - Step into your SacRED Second Act 28
E - Enjoy and Ensure the Lasting Changes 29
OK, So What's Up With the Red in SacRED? 30
REINVENT Your Health 31
EXPLORE Your Spirit 32
DISCOVER Your “Sexy!” 33
Did Someone Say Kilimanjaro? 34-35
So, What's Your Kilimanjaro??? I want to know! 36
About the Author | Dr. Sharon Stills, NMD 37

Hello Gorgeous!
I am truly honored that you are here to read my guide. Being here shows that
you care enough about your health and hormonal journey to search for tools
and tips to make it a marvelous one!
Within these pages, not only do I provide you with information I've gained
from my years of knowledge and experience as a Naturopathic Physician, but
I also reveal how I personally experienced (and thrived) during my
Meno(pause) Transition. More powerful are the journeys of the thousands of
women I've worked with who were traveling the road you are on. I know these
methods work because I have walked alongside these women as they bravely,
passionately, and successfully navigated the Meno(pause) Transition.
I did it. They did it. Now, it's your turn!
Dr. Sharon Stills

Mastering
THE MENO(PAUSE)
TRANSITION
I know you probably have a gazillion questions...
You're not alone. Some of the most common questions I am asked

by my patients are:
What should I be eating?

Are hormones safe to take?
What exercise regimen is best?
Where is all this flab coming from?
What's up with my sex drive?
How can I get my moods in balance?
and on, and on....
Ladies, trust me. I've got you!
I promise you it is possible to reach your health goals and kiss your
symptoms bye-bye! I tell my patients to view their symptoms as
sacRED messengers with clues to be used to lead us to the specific
imbalances we are having. They are kind of a blessing. Isn't that

amazing?
I'm going to show you how to master your mindset. It requires

serious self-reflection. You've got to be transparent with yourself.
Knowing where you are at this moment will set the stage for growth
and elevate your life in ways you never thought possible.
LEARN MORE AT DRSTILLS.COM

Let's get brutally honest...
Where are you at with your nutrition and eating habits? Maybe you
eat organic broccoli. That's great. But, do you rush through your day
with nothing left over for yourself, so exhausted that you stop by a
fast food drive-thru on the way home? Kind of negates the positive
benefits of the organic broccoli. See what I'm getting at?
On the other hand, being real with yourself gives you the opportunity
to do things differently. You allow yourself to (pause), reflect, and
breathe. You can start to develop strategies and habits that allow
you to create healthier habits that don't drain you (effectively
working against you). You now have space to visualize what your
life's journey can look like, and what you want it to look like.
Aging is a gift, not a disease or a pre-determined experience, This

change in mindset allows you to take control of your nutrition,
fitness, self-care and connection with community so your nervous
system can relax. That's the game changer. That's when you can step
into your second act...one that you are the author of.

PAUSE The Power of the PAUSE Method
The Big PAUSE
First, let’s talk about Meno(pause).
If you're reading this, your menstrual cycle has either already ceased, or is in the process of
ceasing. With meno(pause) your body is no longer releasing blood to the Earth every
month. This requires the body to make some huge changes in the way it works which
impact every single area of your life. Instead of viewing this as an ending, let’s make this
transition mean something deep and powerful, allowing you to feel alive and full of
passion.
Even though every woman must travel the Meno(pause) Transition journey, every woman's
journey doesn't have to be the same.
To pause is an artform. To pause is to say yes to yourself.
The PAUSE Method allows a truly unique experience. I use it with my patients and
students and I want to share it with you...On the following pages, we'll go through the
PAUSE Method letter by letter.
Pause and Evaluate Your Life

Assess Your Physical Health
Unravel and Reimagine Your Life
Step Into Your SacRED Second Act
Enjoy and Ensure Lasting Changes
PAUSE Press Pause and Evaluate Your Life
Taking a Self Inventory
To know where you are going, you have to know where you are.
Taking a self inventory is where the PAUSE method starts. Here are
some questions for you to think about. Be kind and gentle with
yourself - this inquiry is a journey - don't expect all the answers to
come at once.
What are the highlights of your life so far?
What were your childhood dreams?
How have they changed? Did you give up on any?
Are you fulfilled in your work?

Do your relationships fill your heart?
Are you feeling comfortable with your sexuality?
Is your spiritual journey a priority?
What are some of your proudest moments? Remember big & small
moments matter!
Where do you find yourself stuck? Like the get me out of this
quicksand kind of stuck!

What are your biggest regrets in life so far?
What do you desire? This may be the most difficult question of all.
Often, as women, we find it scary to dream because they don't seem
possible, or we don't put ourselves first. Go ahead and give yourself
permission to DREAM!
do I want?
What
Getting this all out on paper is the first step in creating a roadmap
for this new sacRED path of your life. The self-reflection you just did
is the foundation that will allow us to proceed through the other
steps of the PAUSE Method from a place of confidence and
awareness.

PAUSE Assess Your Physical Health
Testing & Evaluating Provide Valuable Insight
Top 5 Diagnostic Tests You Probably Aren't Doing But

Should Be
Now we'll take a look at the physical body. It's important to keep in
mind that our realization of our desires and dreams are going to be
the foundation of all of our physical health expressions.
Often, the symptoms and our biological imbalances are a reflection

of not being in a place of bliss in our daily lives.
While there are so many factors that go into assessing physical

health and body optimization, I'd like to share my top 5 diagnostic
tests that will provide some valuable information about how your
body is functioning. You can get started in the privacy and comfort
of your own home.

The Importance of Hormone Level Testing
Hormone Levels
Here in my world we subscribe to the "Test. Don't Guess" Philosophy.

Hormones are sensitive and must be measured accurately for best
results. Not having precise information on your hormone levels can
cause treatments to be ineffective, or worse, unsafe.
To illustrate why having accurate testing for hormones, we've all

heard that estrogen causes cancer. I don't believe that. If it was a
primary cause of cancer we would see a huge amount of cancer
cases showing up in females going through puberty and in pregnant
women where estrogen is surging.
In reality, toxins that are able to mimic estrogen, improper

metabolism of hormones, as well as imbalances among your
symphony of hormones in relation to each other can be contributing
factors in a cancer diagnosis.

24-Hour Urinary Hormone Profile
My Go-To Test for Urinary Hormone Testing
It is the most accurate way to test hormones as it is looking at a

picture of an entire day and circadian rhythm of your hormones and
not just a snapshot of a moment in time like serum testing does.
Plus it is the only way to look at how your hormones are
metabolizing which allows for effective treatment which is great
news because once your hormones are balanced, you will typically
start feeling fantabulous. Once levels are balanced, I require my
patients to retest yearly so levels can be monitored adjustments to
be made to treatment protocols, if needed.
I use the 24-hour urinary hormone profile because of its broad and
in-depth evaluation of hormone balance and function. This panel
measures estrogens and clinically relevant estrogen metabolites,
which allow for assessment of cancer risk factors and detoxification
pathways.
In reality, toxins that are able to mimic estrogen, improper

metabolism of hormones, as well as imbalances among your
symphony of hormones in relation to each other can be contributing
factors in a cancer diagnosis.

24-Hour Urinary Hormone Profile
24-Hour Urinary Hormone Profile also measures:
5a – Reductase and 11β-Hydroxysteroid Dehydrogenase II enzyme

activity. 5a – Reductase is an important enzyme that governs
androgen metabolism and is associated with insulin resistance, hair
loss and other conditions.
11β-HSD determines the balance between cortisol and cortisone.
DHEA levels indicate whether you are sufficiently protecting your
immune system and are marching towards health or towards
disease.
hGH levels are measured as well showing your overall health
Oxytocin levels which when low can lead to anxiety and lack of
bonding with loved ones.
Melatonin levels give insight into your sleep/wake cycle as well as
your immune system, with proper levels being protective against
cancerous developments.
In a nutshell, this 24-hour urinary collection test will provide a thorough

overview of your hormone landscape and will almost always provide
information that will guide a treatment protocol that will get you
feeling better rapidly.
Note: Even if you aren’t suffering from active symptoms typical of
hormone imbalance, testing hormonal levels and treating
imbalances can be protective against Alzheimer’s, cardiovascular
disease, osteoporosis, metabolic conditions, and early mortality.

Genetics & DNA Testing
Genetics and DNA Testing Provide Only a Piece of Your

Health Story
No matter what cards you've been dealt, your genetic makeup

doesn't have to condemn you. By learning what your genetic profile
is, you will be equipped with knowledge that can direct your lifestyle
choices, allowing for your genes to express in the most beneficial
way.
One of my favorite quotes is...
Genetics may load the gun, but YOUR

choices pull the trigger
I have so many patients who come in to see me and are concerned

because cancer runs in their family, diabetes runs in their family,
cardiovascular disease runs in their family, etc.
The comforting news here is that just because something runs in

your family doesn't mean it has to run your life. I have many patients
who worry about this but I reassure them that other factors play a
role in gene expression. So many elements contribute to how genes
express in a person, such as how their relatives may have eaten,
exercised, supplemented, what type of job they had, where they
lived, they realize that they can make choices to alter the impact of a
gene on their health and ability to live a fulfilling life.

Genetics & DNA Testing
DNA Testing Helps Doctors Like Me...
To see if you are an efficient detoxifier
To see if you are prone to have low or high neurotransmitter levels
and how that affects your mental health
To see if you are prone to addictive tendencies.
To see if your weight gain is connected to specific foods
To see if you have a high risk of hair loss
To see if you have a high risk of Cardiovascular Inflammation -
remember this is the number one killer of women
To discover which foods are right for you based on your DNA
To discover which supplements are right for you based on your DNA
To discover what environment is right for you based on your DNA
To discover what lifestyle is right for you based on your DNA
To discover which workouts are right for you based on your DNA
To discover what your risks are based on your DNA
To discover how to lower your risks by making changes based on
your DNA
The nice thing about genetic testing is you only have to test once
because your genetics will not change. But the roadmap it provides is
invaluable.

Stool Testing
You Really Should Trust Your Gut!
The health of our immune system relies on gut health. Your large
intestine is home to your gut biome and it hosts more than 1000
species of bacteria. These bacteria perform vital functions including
shaping the immune system, influencing the metabolism of nutrients,
fortifying the intestinal mucosal barrier (gut barrier) and more. It is
important to know the abundances of the bacteria that symbiotically
live in the human gastrointestinal tract because imbalances in the gut
microbiome may lead to gastrointestinal symptoms, skin conditions,
autoimmune disorders, immune system imbalances, and multiple
inflammatory disorders.
A Stool Test can identify the following:
Intestinal permeability (SCFA producing bacteria and tight junction integrity)

aka Do you Have Leaky Gut?
Intestinal disorders (IBS and IBD Related Bacteria)
Small Intestinal Bacterial Overgrowth (SIBO)
Cardiovascular health (Inflammation Influencing and TMAO-Related Bacteria)
Autoimmune health (Celiac, Crohn’s, Rheumatoid Arthritis, etc)
Neurological health (MS, Parkinson’s, and more)
Liver diseases (Cirrhosis, Hepatitis, Cholangitis, and more)
Metabolic health (Obesity, Biabetes, etc)
Nutrition (Vitamin Production, Oxalate Metabolism)
Microbiome and hormone connections (Beta-glucuronidase and Beta-
glucosidase) Are you someone who reabsorbs estrogen instead of excreting it
properly?

Toxicity Testing
How Toxic Are You?
It’s not a question anymore of if you actually are toxic. Unfortunately, the
question has become how toxic are you and what is your body doing
about it? The truth is we are being exposed to toxins 24-7. Using testing to
determine which toxins are in our body is vitally important to coming up
with a comprehensive and successful healing plan for you.
Toxins range from heavy metals, organophosphates, pesticides, EMFs,

plastics, mycotoxins, and even negative thoughts can be toxic. Even if you
just check one or two of these, exploring your toxic levels is a must in the
quest for optimal health.
Do you experience adverse side effects to medications?
Are you sensitive to odors that others can't smell?
Does the detergent or perfume aisle make you feel unwell?
Do you easily get rashes?
Do you experience fatigue?
Do you have achy joints?
Do you experience brain fog?
Do you experience persistent weight gain?
Do you experience constant colds and flu symptoms?
Do you live on or near a golf course?
Do you live near a freeway or high-tension wires?
Do you wear conventional sunscreen and body care products?
Were you the first born child?
Do you experience muscle cramps?
Do you experience cold extremeites?
The list above should give you an idea of the limitless ways we can be
exposed to, and react to, toxins in the environment. We all are affected on
some level by toxins.
Comprehensive Blood Work
Basic Testing Can Come Up Short
This is a topic that drives me bananas. So many people are given a

false sense of health when they go in for their yearly check-up with
their primary care physician. and have the normal urinalysis, basic
bloodwork and vital signs taken.
Having acceptable values for these basic diagnostics is not enough

to capture the complexity of your unique health landscape. So many
things are left unknown. By being able to test with more complexity,
treatment protocols, lifestyle changes and other strategies can be
put in place to keep conditions from happening or worsening.
Standard bloodwork looks at you in general terms, not considering

your unique lifestyle, genetic makeup and other contributing factors
to disease.
Here's the bottom line...in-depth, comprehensive, testing can save

lives. These tests are valuable because they allow me to see patterns
developing long before a cancer actually manifests in your body.
Let me give you an example. Let's say a patient has their annual
checkup and their cholesterol level has significantly dropped (for no
known reason). While many would be excited with this finding, and
celebrate it, I know that it can be a sign of increased free radical
activity and a clue that cancer is developing.

Comprehensive Blood Work
With comprehensive testing, I am able to check inflammatory levels,

thyroid health, metabolic health and so much more. In case you're
interested, it takes about 30 vials of blood...They don’t call me the
Vampire Doctor for nothing.
But seriously...the information I am able to get from these tests, allows me to

customize treatment strategies and protocols that get results for my patients.
These are SOME, not ALL, of the tests I run:
TSH Free Ferritin Potassium
T3 Free ESR GGT
T4 Reverse Insulin LDH with Isoenzymes
Anti-TPO Hgb A1C Amylase
Thyroglobulin Antibodies Copper Lipase
Prolactin Ceruloplasmin Magnesium
Cardio CRP RBC Zinc
Fibrinogen Homocysteine

PAUSE Unravel and Reimagine
If I Had a Magic Wand...
This is the fun part of the PAUSE process. This is when I ask you the
magic wand questions that I ask my patients. Ok...Imagine you are my
patient and I have a magic wand...which perhaps I do;)
What would you like to see happen in our work together?
What would you like your physical health to look like?
Your mental health?
Your emotional health?

If I Had a Magic Wand...
Your spiritual health?
UNRAVEL WHAT YOU WOULD LIKE YOUR

LIFE TO LOOK LIKE
Your day to day experiences?
When was the last time you really allowed yourself to dream big?
ber th a t
Remem ?
I me nti oned
magic wand
Dream BIG!
Now, I want to know what Your BIG dreams are!
if you're having trouble bringing your dreams to your consciousness,

here are a few ideas to get you started:
Giving life to the book you've always wanted to write
Booking that trip you always wanted to take

Learning those cooking skills you've always wanted to master
Enjoying a moment of stillness every morning while soaking in the sun
Getting your groove on in a dance class
Learning to snow ski
My BIG Dreams...
Goal Setting & Personal Development
Where are you now?
Self inventory scales like the ones below are another opportunity for you
to inquire - to become curious so you can consciously pursue the reality
you want to live. I want you to pause again and think about what you
want to ACHIEVE in each of the following key areas of your life. With this
in mind, circle the happiness level you currently experience when think
about these different themes in your life. We'll address how to make
changes in any areas you aren't currently feeling good about.
Health Self-Care
Religion & Spirituality Family/Friends
Romantic Relationships Eating & Nutrition
Career Movement & Exercise
Volunteering Selfcare
Where Do You Want to Go?
So now that you understand WHERE you are in each area of your life, use the
boxes below to list 3 changes you can make in each area that will allow you to
start moving past pain and toward your dreams.
Health Selfcare
1 1
2 2
3 3
Religion/Spirituality Movement & Exercise
1 1
2 2
3 3
Notes:
Where Do You Want to Go?
Use the boxes below to list 3 changes you can make in each area that will
allow you to start moving past pain and toward your dreams.
Career Romantic Relationships
1 1
2 2
3 3
Eating & Nutrition Family Friends
1 1
2 2
3 3
Notes:
PAUSE Step into Your Reimagined Life
aka Your SacRED Second Act
Put Your Plan Into Action and Own It!
As you can see creating your RED Hot Sexy Meno(pause) life is some
serious business. But is there anything better to invest your time, energy
and resources into than YOU? Your health is truly your wealth and I want
you to be a freaking Gazillionaire!
Perhaps one of the most challenging areas is now creating new,

sustainable and enjoyable lifestyle habits to go along with your dreams
and understanding of your physical vessel.
Are you sleeping? Enjoying community?
Eating properly? Meditating?

Getting the right movement? Loving your Lymphatic System?
Sweating daily? Communicating from an empowered
Enjoying a marvelous sex life? place?
Breathing? Cultivating gratitude and joy?
If you are having trouble in any of these areas, it's time to take a moment
to reflect on your passions and desires and make adjustments, as needed,
to get back on track. Revisiting the "U" step in the PAUSE Method is a
good way to remind yourself what you want and how important it is for
you to continue taking care of yourself and making yourself a priority.

PAUSE Enjoy and Ensure Lasting Changes
Stay True to You
As we come to the E in PAUSE, we must remember this is not a 10-day

cleanse or a crash diet. This is a new paradigm and a new way of living
our lives. We must always be committed to our physical, emotional and
spiritual health.
Like plants, we must be nourished or we will fail to thrive.
This means we must make a commitment to our health and all that we
have embodied. We must commit to quarterly or yearly testing of our
physical markers depending upon our own personal needs. We must
make our own health and well-being a priority, especially in times of
stress, because this is often a time when good habits are the first thing
to go. We must follow through with our eating plans, our sleep routines
and our supplemental intake of good vitamins and minerals. We must
embrace the philosophy that aging gracefully is a privilege and
something we can never take for granted.

Red A Way Of Life
OK...so by now you're probably wondering
what's up with the RED in SacRED?
Many years ago I was sitting with my then office manager trying to
figure out what a good brand name would be for my work in the world.
It took about 5 minutes of her just staring at me until she said it has to
be RED - everything about you is RED - your hair, your lips, your energy
and at first I laughed but then I thought about all the healing work I do
with color and about the power and potential of embracing RED.
RED is all about action, energy, movement, passion and being a force of
nature in the world. It is also about love because self-love is at the core
of everything I embrace and teach.
I am passionate about spreading the word about RED – the philosophy I
developed that allows women to Reinvent their Health, Explore their
Spirit and Discover THEIR Sexy.
I know this mindset works and hope you will use it to create and live the
life you desire and deserve!

Red
Reinvent your Health
We begin with Reinventing our Health and focusing on our physical

bodies. It is really challenging to be shining brightly in the world if
we are eating the wrong diet, dehydrated or inflamed. By replacing
missing nutrients and cleansing out toxins that don't belong there
we can give support to our physical vessels to be the best vehicle for
all the transformation we wish to be and see in the world.
So I invite you to dismantle the absurd belief that as you age things
fall apart. It is true that as you age, things will fall apart if you don’t
take care of yourself, if you eat a bunch of s*%t, if you don't move
your body, rely on pharmaceuticals, etc. but if you embrace a
naturopathic healing lifestyle and let me guide you with the correct
testing to understand what is happening in your body then there is
no reason for things to fall apart. As a matter of fact, for the first time
in your life things might begin to fall together.
R is for realizing, remembering and embracing that at any age and

at any time YOU can REINVENT your health. I can honestly tell you
that I am so much healthier at the age of 54 than I was at 32 when I
was just graduating medical school. I can honestly tell you that so
many of my patients have slowed down and even reversed their
aging process and you can too!

Red
Explore your Spirit
It’s not enough to just look good on the outside and have organs that
are functioning properly. We MUST address our spirit to fully heal and
shine our brilliance.
If you are eating a pristine organic diet but are still pissed off at your ex
for hurting you then that is going to interfere with the benefits of that
pristine organic diet. There is an interconnection between our
emotions and our physical body. Did you know that a congested liver
can create anger and on the flip side unresolved anger can create liver
issues? The same goes for grief and the lungs, fear and the kidneys,
control and the colon, worry and your spleen. Almost 95% of your
thoughts are subconscious so this means you may think you aren’t
angry but there may be some unresolved issues that are running your
show.
You are a wise woman, even though your inner child may still be
running the show. This means that trauma you experienced as a child
- no matter how big or how small - can be contributing to the
decisions you make about the world around you. This is an amazing
opportunity to go back and heal that little girl so the queen that you
are can step up and take charge. You are transitioning into what I
believe is the wisest time of your life. I really want YOU to own and
understand that wisdom comes with age.

Red
DISCOVER your “Sexy!”
In the Native American Tradition – when a woman stops her menstrual

cycle it is thought that all the blood she was losing to the earth is now
retained and that there is wisdom within the blood that she now gets to
keep. She is now thought of and revered as a Wise Crone. You are now a
RED HOT SEXY wise crone!
Once we have reinvented our health, and explored and healed our spirit,
we get to be clear on our purpose, our passions and what we want to
contribute to the world. We get to embrace our Sexy. And what is sexy
for you may not be what is sexy to me or anyone else. Sexy is much more
than big boobs, a juicy butt and red lips (although, hey I love my red
lipstick!) Sexy is how you move, how you think, how you engage, and
whatever else you want it to mean. It’s an individual definition and I am
so excited to unleash your sexy and help you author your sacRED second
act of your story.
Red CARDS
A wonderful way to begin your RED journey is with
my exclusive RED Card Self-Care Mindset Deck.
Based on my medical knowledge, philosophy and
years of experience working with amazing women
like you, I created the RED Cards to be an essential
wellness tool for Reinventing, Exploring and
Discovering your authentic self.
ORDER NOW
DRSTILLS.COM
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Did someone say Kilimanjaro???
Let me tell you a little bit about my journey...
I consciously work on my life every day. Thinking about all of the things
we have discussed so I can rock the heck out of my story. I am so excited
to be on this journey with you. I have been in the clinical practice of
Naturopathic Medicine for over 20 years. When I first started, I was in my
thirties. I worked with many menopausal women, helping them through
meno(pause) and watching them transform right before my very eyes.
So, from the beginning, I never personally never had a fear of
meno(pause) because of the work I was doing with all my amazing
patients. I personally journeyed through meno(pause) 6 years ago when I
was 48 and I decided to do something just for me, something to mark
this momentous occasion.
I went BIG and climbed to the summit and stood on top of Mount
Kilimanjaro. For me, this had been a lifelong big dream of mine, and
something I had committed to accomplishing years prior, but never

made the time to make it happen.
It's my experience when I don't accomplish what I promised myself that

it creates a negative energy drain in my psyche and when I do
accomplish my goals it rewires my brain to believe in myself and be
proud. To give myself another layer of accountability I will proclaim in
public what I am going to accomplish What better time to follow my
passion, than with my transition into my sacRED second act!
LEARN MORE
LEARN MORE AT DRSTILLS.COM AT DRSTILLS.COM
I’m here to help you shift the conversation or to even start having the
conversation!!! To master your meno(pause) transition, your Kilimanjaro,
your RED Hot Sexy Meno(pause).
So if you think Meno(pause) is just about hot flashes, bone loss, weight
gain, depression, anxiety, sleepless, nights, loss of sex drive, inability to
orgasm, dryness, hair falling out.. think again.
If you are suffering or just not in a place where you feel like you are
thriving, I have a solution for you. This summit is going to cover a wide
range of topics to help you get to feeling your best. I have spent over 6
months getting this summit ready for you and I am committed to you
feeling your best!
There is an answer for you. I promise.
You can do anythi

ng!
So... to close this book, I have a question for you.
What 's Your Kilimanjaro?
I invite you to share "YOUR Kilimanjaro" in my private Facebook Group.

This group was created for amazing women, just like you. It's a place to
be inspiRED by other beautiful women, provide a means of
accountability and healing through community.
Red Hot SEXY Meno(pause) Facebook Group
JOIN NOW!
It's Free
ABOUT THE AUTHOR
Dr. Sharon Stills is a Naturopathic Medical Doctor providing comprehensive health care, therapeutic
and diagnostic services to patients worldwide. She combines her conventional medical training,
data-driven science, cutting-edge diagnostic tools and a deep knowledge of natural healing to
effectively identify and treat health concerns ranging from allergies to end stage cancer, and
everything in between.
Drawing from a wide variety of traditions and healing foundations, including Naturopathic, Bio-
Regulatory, Functional, Homeopathic, TCM and Ayurveda, she has been successful in providing
answers and healing pathways to her patients when others have failed.
Some of Dr. Stills’ favorite healing modalities include the use of isopathic and complex homeopathic
remedies, bioidentical hormone replacement, live cell therapeutics, targeted use of vitamins and
herbs along with the therapeutic use of color & light, breathwork and sound frequencies.
Dr. Stills has a passion for her profession and that drives her to embrace opportunities to lead,
participate and contribute her vast knowledge and expertise as:
A Physician Expert for Women's Health Network

The Host of the Science of Self-Healing Podcast
A Frequent Lecturer Around the Globe as an Educator of Other Physicians
A Highly Sought After Guest on Podcasts and Summits
One of the Leading Experts on CRT (Computerized Regulation Thermography) which evaluates
the whole body including the teeth, lymph and breasts for women, and prostate for men
Having overcome serious health issues of her own, Dr. Stills practices what she preaches! She loves to
cook and eats a healthy Paleo diet. She swallows more vitamins daily then she will ever ask you to
swallow and a good night’s sleep is a priority.
She is continuously humbled and inspired by every patient she has the opportunity to guide towards
Reinventing Their Health….Naturally!
INTERESTED IN WORKING WITH DR. STILLS?
LEARN MORE

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Mastering

Let's Write the SacRED

But around here...

Around here, Meno(pause) is a time for you to

Dr. Sharon Stills

The Power of the PAUSE Method 8

P - Press Pause and Evaluate Your Life 9-11

A - Assess Your Physical Health (Top 5 Tests) 12

Hormone Level Testing 13

24-Hour Urinary Hormone Testing 14-15

Genetics & DNA Testing 16-17

Comprehensive Blood Work 20-21

Self Inventory Chart 25

Goal Setting & Personal Development 26-27

S - Step into your SacRED Second Act 28

E - Enjoy and Ensure the Lasting Changes 29

OK, So What's Up With the Red in SacRED? 30

REINVENT Your Health 31

EXPLORE Your Spirit 32

DISCOVER Your “Sexy!” 33

Did Someone Say Kilimanjaro? 34-35

So, What's Your Kilimanjaro??? I want to know! 36

About the Author | Dr. Sharon Stills, NMD 37

I did it. They did it. Now, it's your turn!

Dr. Sharon Stills

I know you probably have a gazillion questions...

You're not alone. Some of the most common questions I am asked

What should I be eating?

Ladies, trust me. I've got you!

symptoms bye-bye! I tell my patients to view their symptoms as

sacRED messengers with clues to be used to lead us to the specific

imbalances we are having. They are kind of a blessing. Isn't that

I'm going to show you how to master your mindset. It requires

LEARN MORE AT DRSTILLS.COM

Aging is a gift, not a disease or a pre-determined experience, This

LEARN MORE AT DRSTILLS.COM

First, let’s talk about Meno(pause).

To pause is an artform. To pause is to say yes to yourself.

Pause and Evaluate Your Life

What are the highlights of your life so far?

What were your childhood dreams?

How have they changed? Did you give up on any?

Are you fulfilled in your work?

LEARN MORE AT DRSTILLS.COM

Are you feeling comfortable with your sexuality?

Is your spiritual journey a priority?

LEARN MORE AT DRSTILLS.COM

LEARN MORE AT DRSTILLS.COM

Top 5 Diagnostic Tests You Probably Aren't Doing But

Often, the symptoms and our biological imbalances are a reflection

While there are so many factors that go into assessing physical

of your own home.

LEARN MORE AT DRSTILLS.COM

Here in my world we subscribe to the "Test. Don't Guess" Philosophy.

To illustrate why having accurate testing for hormones, we've all

In reality, toxins that are able to mimic estrogen, improper

LEARN MORE AT DRSTILLS.COM

My Go-To Test for Urinary Hormone Testing

It is the most accurate way to test hormones as it is looking at a

In reality, toxins that are able to mimic estrogen, improper