CENTRAL PHILIPPINES STATE UNIVERSITY

Kabankalan, Negros Occidental

COLLEGE OF TEACHER EDUCATION

OBE COURSE SYLLABUS IN P.E 1: PATHFit 1 – MOVEMENT COMPETENCY TRAINING
1st Semester, S.Y. 2023-2024

VISION

CPSU as the leading technology-driven multi-disciplinary University by 2030

MISSION

CPSU is committed to produce competent graduates who can generate and extend leading technologies in multi-disciplinary areas beneficial to the community.

GOAL

To provide efficient, quality, technology-driven and gender-sensitive products and services

HIGHER EDUCATION INSTITUTIONAL OBJECTIVES

1. Provide access to relevant, quality and inclusive education;

2. Capacitate faculty to promote a vibrant, gender-sensitive and supportive intellectual environment;
3. Create and promote science, technology and innovations (STI) in the multi-disciplinary teaching-learning processes;
4. Redefine the academic system, processes and operations employing uniform measures for equitable education;
5. Promote clientele satisfaction on the higher education undertakings that could generate technology-driven outputs for community adoption; and
6. Ensure protection of academic freedom for intellectual advancement on multi-disciplinary fields.

CPSU QUALITY POLICY

CPSU commits to deliver quality higher and advanced education through instruction, research, extension, production and administrative support services.
We shall endeavor to:

Continually improve its Quality Management System (QMS) at par with International standards;
Provide timely, efficient and effective delivery of products and services;
Satisfy the needs and expectations of the customers and relevant Interested parties; and
Uphold applicable statutory, regulatory, organizational and International standard requirements.

Doc Control Code: CPSU-F-VPAA-11 Effective Date: 09/12/2018 Page No.:1 of 17

 CENTRAL PHILIPPINES STATE UNIVERSITY
Kabankalan, Negros Occidental

CORE VALUES

Committed – refers to CPSU’s strong commitment to provide quality result to a plan of action.
Productive – refers to working hard to be able to achieve good results.
Service-oriented – refers to focusing on helping and providing customers’ satisfaction.
Unified System – refers to working together towards achieving the same goals to increase efficiency
and enable centralized management.

COMMON OUTCOME TO A HORIZONTAL TYPE OF SCHOOL (CMO No. 46, s. 2012)

For universities: an ability to participate in the generation of new knowledge or in research and development projects Graduates of State Universities and Colleges must, in
addition, have the competencies to support “national, regional and local development plans.

PROGRAM OUTCOMES

A. Common to All Types of School

a.1. Articulate and discuss the latest developments in the field of practice (PQF level 6 descriptor);
a.2. Effectively communicate orally and in writing using both English and Filipino;
a.3. Work effectively and independently in multi-disciplinary and multi-cultural teams (PQF level 6 descriptor);
a.4. Act in recognition of professional, social, and ethical responsibilities;
a.5. Preserve and promote ‘’ Filipino historical and cultural heritage’’ (based on RA 722);

B. Specific for College of Teacher Education

b.1. Articulate the rootedness of education in philosophical, socio-cultural, historical, psychological and political contexts;
b.2. Demonstrate mastery of subject-matter discipline;
b.3. Facilitate learning using a wide-range of teaching methodologies and delivery modes appropriate to specific learners and their environments;
b.4. Develop innovative curricula, instructional plans, teaching approaches and resources for diverse learners;
b.5. Apply skills in the development and utilization of ICT to promote quality, relevant and sustainable educational practices;
b.6. Demonstrate a variety of thinking skills in planning, monitoring, assessing, and reporting learning processes and outcomes;
b.7. Practice professional and ethical teaching standards sensitive to the local, national and global realities; and
b.8. Pursue Lifelong learning for personal and professional growth through varied experiential and field-based opportunities.

Doc Control Code: CPSU-F-VPAA-11 Effective Date: 09/12/2018 Page No.:2 of 17

 CENTRAL PHILIPPINES STATE UNIVERSITY
Kabankalan, Negros Occidental

C. Specific to a sub-discipline and major – Bachelor of Secondary Education (Science)

c.1. Demonstrate deep understanding of scientific concepts and principles;

c.2. Apply scientific inquiry in teaching and learning;
c.3. Utilize effective science teaching and assessment methods; and
c.4. Manifest meaningful and comprehensive pedagogical content knowledge (PCK) of the sciences.

PROGRAM OUTCOMES

PROGRAM OUTCOMES PERFORMANCE INDICATORS

a. Demonstrate deep understanding of the scientific concepts  Display basic and comprehensive understanding of knowledge, principles of the subject
and principles. matter in the sciences.

b. Apply scientific inquiry in teaching and learning.  Apply the scientific principles in soling current problems.
 Uses scientific inquiry in understanding and explaining natural phenomena.

c. Utilize effective scientific teaching and assessment  Design and utilizes appropriate instructional material in science.
methods.  Employ effective teaching techniques for diverse types of learners in varied learning
conditions.
 Design and utilizes a variety of appropriate assessment techniques to monitor and
evaluate learning.
 Provide regular feedback to students.

d. Manifest meaningful and comprehensive pedagogical  Utilize appropriate pedagogy and use of technology for the different science content
content knowledge (PCK) of the sciences. areas.
 Demonstrate skills in various methods of teaching-learning in the sciences to include
conducting science investigations, making models and prototype, and doing science
research.

Doc Control Code: CPSU-F-VPAA-11 Effective Date: 09/12/2018 Page No.:3 of 17

 CENTRAL PHILIPPINES STATE UNIVERSITY
Kabankalan, Negros Occidental

BSED PROGRAM OBJECTIVES

B – Bestow munificently the endowed talents, knowledge, skills and attributes to all clients of learning.

S – Specialize more fully the field of discipline through future exploration of knowledge and professional advancement.

E – Embody the CENPHILIAN spirit of exercising academic freedom and spirit of innovation.

D – Develop a sense of urgency to respond to the changing needs, of the society, the country and the world.

COURSE OUTCOMES

At the end of the semester, the students must be able to:

1. Participate in moderate to vigorous physical activities in accordance with national and global recommendations on physical activities for health.

2. Adapt movement competencies to independent physical activity pursuits that are health-enhancing and personally rewarding.

3. Improved understanding of movement and the human body and the importance of maintaining a healthy lifestyle.

4. Monitor progress and evaluate achievement of personal fitness and dietary goals.

4. Self-confidence and self-worth as they relate to physical education recreation programs.

Doc Control Code: CPSU-F-VPAA-11 Effective Date: 09/12/2018 Page No.:4 of 17

 CENTRAL PHILIPPINES STATE UNIVERSITY
Kabankalan, Negros Occidental

I. PROGRAM : Bachelor of Secondary Education major in Science

II. COURSE NUMBER : P.E 1: PATHFit 1

III. COURSE TITLE : Physical Activities Towards Health and Fitness 1: Movement Competency Training

IV. COURSE DESCRIPTION : This course reintroduces the fundamental movement patterns that consist of non-locomotor and locomotor skills, which
are integrated with core training to meet the demands of functional fitness and physical activity performance. Emphasis
will be on exercise regression and progression for the enhancement of fitness and the adaptation of movement
competencies to independent physical activity pursuits. In conjunction with fitness and wellness concepts, exercise and
healthy eating principles, periodic evaluation will be conducted of one’s level of fitness ad physical activity, as well as
eating patterns to monitor one’s progress and achievement of personal fitness and dietary goals.

V. CREDIT : 2 units

VI. CREDIT HOURS : 2 hours per week; 36 hours per semester

VII. COURSE PREREQUISITE : None

VIII. LEARNING PLAN:

Time
Desired Learning Teaching and
Course Content References Frame Assessment Task Resources Materials
Outcomes (DLO) Learning Activities
(hrs)
MIDTERM
At the end of the Midterm
Examination, the 1 hr.
students must have
answered correctly at
least 75 percent of the
written exam and
completed assessment.

Doc Control Code: CPSU-F-VPAA-11 Effective Date: 09/12/2018 Page No.:5 of 17

 CENTRAL PHILIPPINES STATE UNIVERSITY
Kabankalan, Negros Occidental

1. At the end of the unit,

the students must have: Course Orientation  University Code 2 hrs. - Presentation of the - Creative Output - University’s VMGO
 VMGO  QMS Manual VMGO - Computer/Laptop
a. Recited the vision,  Subject Overview  Student’s Manual - Expectation Setting - Handouts
mission, goals and core  Subject  Bulletin of on the course
values of the University as Requirements or Information - Orient, inform and
well as the institutional and Outputs  Course design and clarify the class
program outcomes by Course Outline course target, rules
abiding with school policies and classroom
and inspiriting the values of policies to the
a true-hearted Cenphilian. students as well as
the course number,
b. Achieved total course title and
awareness of the course description
importance and the and other important
general desired aspects of the
subjects to the
outcomes of the course.
students.

2. At the end of the unit,

the students must have: Chapter 1: Physical
Fitness - Lecture/Discussion - Identification - Course Syllabus
a. Understand the 2 hrs. - Interactive Learning - Essay Writing - Class Record
importance of Fitness Lesson 1.1: - Oral Assessment - Oral Recitation - Paper and pen
Concepts Fitness Concepts - Individual Activity - Paper and pen test - Module
b. Identified the - Laptop/Computer
components of physical - Handouts
fitness
c. Analysed the factors that
affect the physical fitness
d. Appreciate the benefits
of physical fitness

3. At the end of the unit,

Doc Control Code: CPSU-F-VPAA-11 Effective Date: 09/12/2018 Page No.:6 of 17
 CENTRAL PHILIPPINES STATE UNIVERSITY
Kabankalan, Negros Occidental

the students must have: Lesson 1.2:

Fitness and Physical 4 hrs. - Lecture/Discussion - Paper and pen test - Course Syllabus
a. Assessed body fitness in Activity Assessment - Interactive Learning - Individual/Group - Class Record
every physical activities - Movement Performance Task - Paper and pen
b. Performed the physical Exploration - Self-reflection - Module
fitness activities - Individual/Group - Laptop/Computer
c. Achieved a level of Activity - Handouts
physical fitness for health - Tape Measure &
and performance while Ruler
demonstrating knowledge - Stopwatch/Phone
of fitness concepts, - Chalk for marking
principles, and strategies. - Rubrics

4. At the end of the unit,

the students must have:
- Lecture/Discussion - Identification - Course Syllabus
a. Understand the Lesson 1.3: 2 hrs. - Interactive Learning - Essay Writing - Class Record
significance of exercise Exercise Prescriptions - Oral Assessment - Oral Recitation - Paper and pen
prescriptions - Individual Activity - Paper and pen test - Module
b. Analysed the general - Laptop/Computer
considerations of exercise - Handouts
prescriptions and their
programming guidelines
c. Applied the ability to
prescribe and implement all
phases of exercise training
programs specific to the
age and condition

5. At the end of the unit,

the students must have: - Lecture/Discussion - Identification - Course Syllabus
Lesson 1.4: 2 hr. - Interactive Learning - Essay Writing - Class Record
a. Identified the FITT FITT Principles - Oral Assessment - Oral Recitation - Paper and pen
(Frequency, Intensity, - Individual Activity - Paper and pen test - Module
Time, and Type) Principles - Laptop/Computer
b. Analysed the FITT - Handouts
Doc Control Code: CPSU-F-VPAA-11 Effective Date: 09/12/2018 Page No.:7 of 17
 CENTRAL PHILIPPINES STATE UNIVERSITY
Kabankalan, Negros Occidental

(Frequency, Intensity,
Time, and Type) Principles
c. Created a training
program using the FITT
Principles

6. At the end of the unit,

the students must have:
Lesson 1.5: 2 hrs. - Lecture/Discussion - Identification - Course Syllabus
a. Identified the Training Training Principles - Interactive Learning - Essay Writing - Class Record
Principles - Oral Assessment - Oral Recitation - Paper and pen
b. Analysed the Training - Individual Activity - Paper and pen test - Module
Principles - Laptop/Computer
c. Understand the - Handouts
principles of exercise based
on the different situations

7. At the end of the unit,

the students must have:
Chapter 2: Non- - Lecture/Discussion - Paper and pen test - Course Syllabus
a. Understand the Locomotors Skills 2 hrs. - Interactive Learning - Individual/Group - Class Record
importance of bracing the - Oral Assessment Performance Task - Paper and pen
core Lesson 2.1: - Movement - Self-reflection - Module
b. Execute correct bracing Bracing the Core Exploration - Laptop/Computer
of the core through balloon - Individual/Group - Handouts
test and 90-90 hip lift with Activity - Rubrics
left pelvic shift and right - Balloon
arm reach - Yoga Mat
c. Make a reflection paper
about the experiences in
performing the 90-90 hip lift
with left pelvic shift and
right arm reach

8. At the end of the unit,

the students must have: Lesson 2.2:
Doc Control Code: CPSU-F-VPAA-11 Effective Date: 09/12/2018 Page No.:8 of 17
 CENTRAL PHILIPPINES STATE UNIVERSITY
Kabankalan, Negros Occidental

Dead Bug and Bird Dog 2 hrs. - Lecture/Discussion - Paper and pen test - Course Syllabus
a. Identified the dead bug Series - Interactive Learning - Individual/Group - Class Record
and bird dog series - Oral Assessment Performance Task - Paper and pen
b. Performed the dead bug - Movement - Self-reflection - Module
and bird dog series Exploration - Laptop/Computer
c. Appreciated the benefits - Individual/Group - Handouts
you get in doing the dead Activity - Rubrics
bug and bird dog series - Yoga Mat

7. At the end of the unit,

the students must have:
Lesson 2.3: 2 hrs. - Lecture/Discussion - Paper and pen test - Course Syllabus
a. Identified the importance Plank Series - Interactive Learning - Individual/Group - Class Record
of planking - Oral Assessment Performance Task - Paper and pen
b. Performed correctly the - Movement - Self-reflection - Module
different plank series Exploration - Laptop/Computer
c. Appreciated the benefits - Individual/Group - Handouts
you get in doing the plank Activity - Rubrics
series - Yoga Mat

7. At the end of the unit,

the students must have:
2 hrs. - Lecture/Discussion - Paper and pen test - Course Syllabus
a. Identified the importance Lesson 2.4: - Interactive Learning - Individual/Group - Class Record
of squatting Squat Series - Oral Assessment Performance Task - Paper and pen
b. Performed correctly the - Movement - Self-reflection - Module
different squat series Exploration - Laptop/Computer
c. Appreciated the benefits - Individual/Group - Handouts
you get in doing the squat Activity - Rubrics
series - Yoga Mat

MIDTERM EXAMINATION
FINAL TERM
At the end of the Final
Doc Control Code: CPSU-F-VPAA-11 Effective Date: 09/12/2018 Page No.:9 of 17
 CENTRAL PHILIPPINES STATE UNIVERSITY
Kabankalan, Negros Occidental

Examination, the 1 hr.

students must have
answered correctly at
least 75 percent of the
written exam and
completed 75 percent of
the assessment.
8. At the end of the unit,
the students must have: Chapter 3: Locomotors
Skills 2 hrs. - Lecture/Discussion - Paper and pen test - Course Syllabus
a. Comprehended the - Interactive Learning - Individual/Group - Class Record
importance of jumping Lesson 3.1: - Oral Assessment Performance Task - Paper and pen
exercise Jump Series - Movement - Self-reflection - Module
b. Performed correctly the Exploration - Laptop/Computer
different jump series - Individual/Group - Handouts
c. Appreciated the benefits Activity - Rubrics
jump series exercise - Yoga Mat

9. At the end of the unit,

the students must have:
Lesson 3.2: 2 hrs. - Lecture/Discussion - Paper and pen test - Course Syllabus
a. Identified what is a linear Linear and Lateral - Interactive Learning - Individual/Group - Class Record
and lateral movements Movements - Oral Assessment Performance Task - Paper and pen
b. Performed the different - Movement - Self-reflection - Module
linear and lateral movement Exploration - Laptop/Computer
series of exercises - Individual/Group - Handouts
c. Appreciated the Activity - Yoga Mat
importance of linear and
lateral movements

10. At the end of the unit,

the students must have: Chapter 4: Basic
Strength Training 2 hrs. - Lecture/Discussion - Paper and pen test - Course Syllabus

Doc Control Code: CPSU-F-VPAA-11 Effective Date: 09/12/2018 Page No.:10 of 17

 CENTRAL PHILIPPINES STATE UNIVERSITY
Kabankalan, Negros Occidental

a. Understand what is knee Exercise - Interactive Learning - Individual/Group - Class Record

and hip dominant - Oral Assessment Performance Task - Paper and pen
b. Identified the importance Lesson 4.1: - Movement - Self-reflection - Module
of knee and hip dominant Knee and Hip Dominant Exploration - Laptop/Computer
b. Performed the different - Individual/Group - Handouts
linear movement series of Activity - Yoga Mat
exercises
11. At the end of the unit,
the students must have:
Lesson 4.2: 2 hrs. - Lecture/Discussion - Paper and pen test - Course Syllabus
a. Defined lifting and Lifting and Throwing - Interactive Learning - Individual/Group - Class Record
throwing - Oral Assessment Performance Task - Paper and pen
b. Identified the different - Movement - Self-reflection - Module
types of throwing Exploration - Laptop/Computer
c. Demonstrated the proper - Individual/Group - Handouts
lifting technique using a box Activity

12. At the end of the unit,

the students must have: Chapter 5: Basic
Strength Training 2 hrs. - Lecture/Discussion - Paper and pen test - Course Syllabus
a. Identified the foods that Exercise - Interactive Learning - Individual/Group - Class Record
could fuel performance - Oral Assessment Performance Task - Paper and pen
b. Recorded food Lesson 5.1: - Individual/Group - Self-reflection - Module
intakes/consumption for Fuel for Performance Activity - Laptop/Computer
daily food log - Handouts

13. At the end of the unit,

the students must have: - Lecture/Discussion - Paper and pen test - Course Syllabus
- Interactive Learning - Individual/Group - Class Record
a. Identified illnesses or Lesson 5.2: 2 hrs. - Oral Assessment Performance Task - Paper and pen
health problems brought by Poor Dietary Habits - Individual/Group - Self-reflection - Module
poor eating habits Activity - Laptop/Computer
b. Described personal - Handouts
dietary habit based on a
survey
c. Created a dietary plan

Doc Control Code: CPSU-F-VPAA-11 Effective Date: 09/12/2018 Page No.:11 of 17

 CENTRAL PHILIPPINES STATE UNIVERSITY
Kabankalan, Negros Occidental

using a template

________
36 hrs.

FINAL EXAMINATION

IX. COURSE REQUIREMENTS :

1. Written Test, Practical Test
2. PE Uniform
3. Yoga Mat or Rubber Mat

CLASS POLICIES / ETIQUETTE

1. Students should wear their prescribed school uniform and ID at all times inside the campus.
2. Minimum health protocols must be followed at all times when inside the school premises. These include one (1) meter social distancing and wearing of
face mask. Regular and proper handwashing is also encouraged.
3. Students must participate actively in the class discussion and perform all the required tasks.
4. Students should complete the requirements and required tasks to pass the subject.
5. Final course requirements and major outputs must be submitted to avoid obtaining an INC. grade.
6. Students are only given one (1) year to comply an incomplete grade. Beyond the given period, the student will be advised to re-enroll/retake the subject.
7. Students are required to take the Midterm and Final examinations on the scheduled date. Failure to comply with these institution-mandated exams is
tantamount to an incomplete (INC.) grade.

X. GRADING SYSTEM :

Doc Control Code: CPSU-F-VPAA-11 Effective Date: 09/12/2018 Page No.:12 of 17

 CENTRAL PHILIPPINES STATE UNIVERSITY
Kabankalan, Negros Occidental

Cognitive : 40%
25% - Exams (Midterm & Final)
15% - Summative Test
Psychomotor : 50%
40% - Course Outputs/Projects/Portfolio
10% - Assignments
Affective : 10%
Behavior and Attendance
____
Total: 100%

XI. REFERENCES :

Freutel, N. (2020). 5 Joint Mobility Exercises to Improve Flexibility and Function. Retrived from: https://www.healthline.com/health/fitness-exercise/joint-mobility-exercises last
April 30, 2021.

Huether, K. MD (2020). Introduction to Mobility Training. Retrieved from: https://www.therekoverymd.com/blog/mobility-training last April 30 , 2021.
Reveal the Fit Person Inside of You. Retrieved from: https://www.davidlunnfitness.com last April 30, 2021.

Schultz, R. (2021). How Mobility Training Can Prevent Injuries and Make You Stronger. Retrieved from: https://www.mensjournal.com/health-fitness/how-to-mobility-
flexibility-strength-mens-fitness/ last April 30, 2021.

Harvard Health Publishing, Harvard Medical School (2020). 5 exercises to improve hand mobility. Retrieved from: https://www.health.harvard.edu/pain/5-exercises-to-
improve-hand-mobility last April 30, 2021.
Healthy Lifestyle Fitness (2021). Video: Reverse fly with dumbbell. Retrieved from: https://www.mayoclinic.org/healthy-lifestyle/fitness/multimedia/reverse-fly/vid-20084679
last April 30, 2021.

Quigley, M. (2016). Try This: Chest Expansion. Retrieved from: http://abcfitstudio.com/trythis-chest/ last April 30, 2021.
Hodges and Richardson (2021). Core Stability. Retrieved from: https://www.physio-pedia.com/Core_stability last April 30, 2021.

Akuthota, et. Al (2008). Core Stability Exercise Principles. Retrieved from: https://pubmed.ncbi.nlm.nih.gov/18296944/ last April 30, 2021.
Russell, Z. et al. Core Stability Deficiency. Retrieved from: https://physioworks.com.au/pain-injury/back-pain/core-stability-deficiency/ last April 30, 2021.
Summit Orthopedics (2019). A Strong Core Helps Prevent Injury. Retrieved from: https://www.summitortho.com/2015/05/20/a-strong-core-helps-prevents-injury/ last April 30,
2021.

Doc Control Code: CPSU-F-VPAA-11 Effective Date: 09/12/2018 Page No.:13 of 17

 CENTRAL PHILIPPINES STATE UNIVERSITY
Kabankalan, Negros Occidental

Harvard Health Publishing, Harvard Medical School (2012). The real-world benefits of strengthening your core. Retrieved from:
https://www.health.harvard.edu/healthbeat/the-real-world-benefits-of-strengthening-your-core last April 30, 2021.
Tracey, C. (2015). What is Core Stability. Retrieved from: https://originfitness.com/knowledge-and-advice/what-is-core-stability/ last April 30, 2021.
Lactimer, (2016). Core Stability. Retrieved from: https://www.brianmac.co.uk/corestab.htm last April 30, 2021.
Scott, J. (2020). The Health and Fitness Benefits of Flexibility Training. Retrieved from: verywellfit.com/flexibility-definition-and-examples-3496108 last May 4, 2021.
Dr. Maffetone, P. (2017). Dangers of Stretching. Retrieved from: philmaffetone.com/dangers-of-stretching/ last May 4, 2021.
Haak, E. (2021). The 4- Stretch Test to Tell If You’re Dangerously Inflexible. Retrieved from: Oprah.com/health_wellness/dangers-of-being-inflexible last May 4, 2021.
National Posture Institute (2015). Flexibility: How it Impacts More than Your Muscles. Retrieved from: npionline.org/articles/flexibility-how-it-impacts-more-than-your-
muscles.htm last May 4, 2021.
Better Health Channel (2018). Resistance Training- Health Benefits. Retrieved from: betterhealth.vic.gov.au/health/HealthyLiving/resistance-training-health-benefits last May
4, 2021.
Cissik, J. Basic Principles of Strength Training and Conditioning. Retrieved from: myweb.facstaff.wwu.edu/chalmers/PDFs/Basic%20principles%20of%20training%20and
%20conditioning.pdf last May 4, 2021.

MD Illiades, C. (2019). 7 Ways Strength Training Boosts Your Health and Fitness. Retrieved from: everydayhealth.com/fitness/add-strength-training-to-your-workout.aspx
last May 4, 2021.
myDr (2018). Strength Training Exercises. Retrieved from: mydr.com.au/sports-fitness/strength-training-exercises/ last May 4, 2021.

A. RUBRICS AND CRITERIA

a. Rubric for Written Output

4 3 2 1
CRITERIA
(OUTSTANDING) (VERY SATISFACTORY) (SATISFACTORY) (NEEDS IMPROVEMENT)
Writing shows high degree of Writing is coherent and logically Writing is coherent and logically Writing lacks logical
attention to logic and reasoning organized with transitions used organized. Some points remain organization. It shows some
Organization of points. Unity clearly leads the between ideas and paragraphs misplaced and stray from the coherence but ideas lack unity.
reader to the conclusion and to create coherence. Overall topic. Transitions evident but Serious errors.
stirs thought regarding the topic. unity of ideas is present. not used throughout essay.
Content indicates synthesis of Content indicates synthesis of Content indicates thinking and Shows some thinking and
ideas, in-depth analysis and ideas, in-depth analysis and reasoning applied with original reasoning but most ideas are
Level of Content
evidences original thought and evidences original thought and thought on a few ideas. underdeveloped and unoriginal.
support for the topic. support for the topic.
Main points well developed with Main points well developed with Main points are present with Main points lack detailed
high quality and quantity quality supporting details and limited detail and development. development. Ideas are vague
Development
support. Reveals high degree of quantity. Critical thinking is Some critical thinking is with little evidence of critical
critical thinking. weaved into points present. thinking.
Doc Control Code: CPSU-F-VPAA-11 Effective Date: 09/12/2018 Page No.:14 of 17
 CENTRAL PHILIPPINES STATE UNIVERSITY
Kabankalan, Negros Occidental

Essay is free of distracting Essay has few spelling, Most spelling, punctuation, and Spelling, punctuation, and
spelling, punctuation, and punctuation, and grammatical grammar correct allowing grammatical errors create
grammatical errors; absent of errors allowing reader to follow reader to progress though distraction, making reading
Grammar & Mechanics
fragments, comma splices, and ideas clearly. Very few essay. Some errors remain. difficult; fragments, comma
run-ons. fragments or run-ons. splices, run-ons evident. Errors
are frequent.

b. Rubric for Performance Output

5 4 3 2 1
CRITERIA
EXCELLENT VERY SATISFACTORY SATISFACTORY NEEDS IMPROVEMENT POOR
Showed very high level Almost showed mastery of Showed average mastery of Showed little mastery of the Performed poorly the
1. Mastery of
of mastery of the dance the dance steps but some the dance steps dance steps dance steps
Steps
steps error was evident
Showed excellent Executed the dance steps Executed the dance steps Executed the dance steps Executed the dance steps
2. Proper
performance almost accurately but some with average accuracy with little accuracy incorrectly
Execution
errors were evident
Followed the correct Followed the correct beat Followed the correct beat Could hardly catch up with
Could not catch up with
3. Rhythm/
beat and tempo of music and tempo of the music but and tempo of the music with the beat and tempo of
the beat and tempo of
Tempo
excellently some error was evident average accuracy music music
Showed exemplary Showed coordination of Showed average Showed little coordination
Performed the dance
4. Coordination coordinated movements movement but slight errors coordination of movements and timing without control and proper
were evident timing
Showed very high level Showed high level of Showed average level of Showed very little level of Failed to show
of gracefulness, poise gracefulness, poise and gracefulness, poise and gracefulness, poise and gracefulness, poise and
5. Good Form and bearing in bearing in performing the bearing in performing the bearing in performing the bearing in performing the
performing the dance dance steps dance steps dance steps dance steps
steps
Showed very high Showed high interest in Showed average interest in Showed little interest in Failed to perform the
6. Enthusiasm interest in executing the executing the dance steps executing the dance steps executing the dance steps dance steps
dance steps enthusiastically

B. COURSE MAPPING
COURSE OUTCOMES PROGRAM OUTCOMES

Doc Control Code: CPSU-F-VPAA-11 Effective Date: 09/12/2018 Page No.:15 of 17

 CENTRAL PHILIPPINES STATE UNIVERSITY
Kabankalan, Negros Occidental

RELATIONSHIP TO PROGRAM OUTCOME a.1 a.2 a.3 a.4 a.5 b.1 b.2 c.1 c.2 c.3 c.4 c.5
1. Participate in moderate to vigorous physical activities in accordance
with national and global recommendations on physical activities for health. P P P I I I I I P I P P

2. Adapt movement competencies to independent physical activity

pursuits that are health-enhancing and personally rewarding. P P P P P I I

3. Improved understanding of movement and the human body and the

importance of maintaining a healthy lifestyle.
P P P P I I I I

4. Monitor progress and evaluate achievement of personal fitness and

dietary goals.
P P P P P I I

5. Self-confidence and self-worth as they relate to physical education

recreation programs.
P P P P I I I I

Legend: I - Introduced P - Practiced D – Demonstrated

Prepared by: JESSEL ANN L. HERNANDEZ, LPT Date: ______________________________

Doc Control Code: CPSU-F-VPAA-11 Effective Date: 09/12/2018 Page No.:16 of 17
 CENTRAL PHILIPPINES STATE UNIVERSITY
Kabankalan, Negros Occidental

Name of Faculty

Reviewed by : NOE T. HERMOSA, Ph.D. Date: _____________________________

COTED Program Chair

Recommending Approval : CHERRYMAE M. POCULAN, Ph.D. Date: _____________________________

Dean for Instruction

KEN M. BALOGO, MSIT Date: _____________________________

Campus Administrator

Approved by : FERNANDO D. ABELLO, Ph.D. Date: _____________________________

Vice President for Academic Affairs

Doc Control Code: CPSU-F-VPAA-11 Effective Date: 09/12/2018 Page No.:17 of 17