Leaky Gut Solution

LEAKY GUT
GUIDE
THE CAUSE IS THE CURE
Nearly 50 million Americans suffer with autoimmune conditions. Most
are misdiagnosed, undiagnosed, or just medicated and left to suffer.
With "sick care" as the only option for most this guide and resources
were designed to help shed light on your issues and give you hope.
and managing with drugs and surgery isn't good
with your doctors figure out the cause of

your autoimmune issue to hopefully [un] e you break free
from
Understand Your Gut "Trigger"
which type(s) of gut triggers you struggle with the most helps to
address your underlying cause faster to achieve the best results
the diagnosis is bad or you have many layers to your

condition
t approach
Note: Please consult with overseeing physician before making any changes to
medications, supplementations, or diet. This information is not meant to treat any
medical condition.
Do I Have a "Gut" Problem?
In today's world there are a variety of things reeking havoc on your
gut. This isn't referring to the extra 20 pounds on your mid section,
although you'll need to address that too, the "gut" I am referring to is
your extremely complex and vital digestive system. Referred to as the
"second brain", damage to the gut can lead to a host of problems
and disease. Largely responsible for critical functions of the body and
the immune system, your gut oversees your body's vitamin and
mineral absorbency, hormone regulation, digestion, vitamin
production, immune response, and ability to eliminate toxins, not to
mention your overall mental health.
Your body is made of trillions of cells. Like little buckets that hold all
your nutrients, function, and also waste. If too much additional waste
"leaks" into the cells and can't be properly drained then the buckets
get too full and eventually the toxins spill over in the body and cause
all types of disease and conditions. Are your buckets toxic?
TOXINS
Permeability Problems
The gut is the gateway for the required nutrients and needed raw
materials to build health to get in. It is also responsible for repelling
and getting rid of any waste and toxins that should not get in. Several
lifestyle factors and chemicals we ingest cause cracks in this defense
system. The digestive "mesh" meant to protect us comes loose and
"leaky", allowing things to get in which are not meant to be there.
The good news is you can improve this permeability problem. Avoiding
causing any further damage is step one and increasing foods that heal
and support your gut is step two. Below are the top five gut destroyers
to avoid and the top 5 gut healing foods.
WHAT TRIGGERS YOUR
POOR GUT HEALTH?
Estrogen dominance, estrogen deficiency, thyroid,
and/or low testosterone problems leading to a
bloated gut, unbalanced reproductive system and
skin issues.
Imbalance in the adrenal, gut, & brain relationship

due to combos of anxiety, depression, sleep
deprivation, and excess cortisol. (stress hormone)
Overloaded and backed up body filters (liver,

kidneys, lymph, skin and digestive tract) leading to
a toxic and damaged system. Potential heavy
metals, chemicals, glyphosate, drug, etc toxicity.
Compromised immune function weakening the

bodies defense through an overworked system,
viral exposure, nutrient deficiency, or secondary
response from another trigger.
Systemically inflamed and irritated system that can

be silent or known. Potential arthritic, heart,
digestive, or other organ irritations or disease.
Imbalance of healthy bacteria with foreign

invaders. Candida, fungus, bacteria, viruses
and parasites are the usual suspects.
Take the Gut Trigger Quiz to

Understand Your Top Triggers
Toxic Gut Top 5 to Avoid
1. Antibiotics - All drugs have a negative impact on
the digestive tract. Antibiotics specifically destroy
your "good" gut flora while trying to destroy
"bad" bacteria. They are nuclear bombs for your gut.
2. Sugar - You consume 152 pounds of sugar in a

year according to the Department of Health and
Human Services. Sugar destroys gut flora, feeds
inflammation, and when consumed in the form of
gluten, leaves residues that your gut can't digest.
3. Dairy - You are not what you eat, you are what you
eat ate. All meat and dairy products are loaded with
hormones, antibiotics, and chemical laced foods.
These chemicals destroy the flora and irritate the
gut.
4. Food Allergies - Sensitivities to nuts, nightshades,

sweeteners, eggs, and more cause irritation issues
and back up healthy digestive systems.
5. Pesticides - Monsanto, the maker of Round Up,

was found guilty in a court of law because a man
contracted cancer when exposed to high amounts
of their pesticide which contains high amounts of
the gut destroying chemical glyphosate. Glyphosate
is sprayed on nearly every non-organic produce.
Top 5 Gut Healing Foods
1. Collagen - The framework and building block of all
the tissue in the body, collagen is responsible for
sealing up the permeability issues as you age.
Bone broth or a hormone and antibiotic free clean
powder form here are ideal daily.
2. L-Glutamine - This amino acid repairs the mucous

lining that defends toxins from entering the system
and nurtures healthy gut flora. Green food, green
juice, and beets are great sources.
3. Digestive Enzymes - You are not what you eat you

are what you absorb. Breaking down and digesting
food is crucial for building health and detoxing.
Digestive enzymes power this breakdown and are
found in high amounts in papaya, pineapples, or in
this easy to use greens powder.
4. Fermented Foods - Restoring proper gut flora is

crucial to rebuild the immune system and power of
the gut. Fermented foods contain high amounts of
these friendly microbes. Try flavored sauerkraut,
kombucha, kefir, or kimchi.
5. MSM - MSM found in garlic and Brussels sprouts

help detox the gut and supports gut repair. Check
out Dr. Livingood's comprehensive Gut Health
Formula.
5 Gut Healing Steps
1. Remove Gut Destroyers
2. Increase Gut Nurturing Foods
3. Increase L-glutamine, enzymes, gut

soothing herbs, probiotics and
anti-inflammatories all in one with Dr.
Livingood's Greens.
4. Understand your gut trigger by taking

the gut trigger quiz here.
After overseeing 25,000 individual patients and leading hundreds of
thousands of people to real health the number one thing that makes
ANY health process successful is accountability.
Procrastination Is The Thief Of Health
To truly get real gut health you need to change YOU. Your habits. Your
whole health. That takes time, simplicity, encouragement, support, and
accountability. The road to drug-free, gut health freedom, like
thousands have achieved through this guide, is not a straight path.
Autoimmune and gut health can be frustrating. You will make mistakes,
fall off track, stumble, and go through fear. Without proper support this
stops many on their journey. That doesn't have to be you! Join the
Livingood Daily Challenge now and we'll help guide you every step of
the way!
Learn More About the Livingood Daily Challenge Here

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LEAKY GUT

with your doctors figure out the cause of

Understand Your Gut "Trigger"

the diagnosis is bad or you have many layers to your

Imbalance in the adrenal, gut, & brain relationship

Overloaded and backed up body filters (liver,

Compromised immune function weakening the

Systemically inflamed and irritated system that can

Imbalance of healthy bacteria with foreign

Take the Gut Trigger Quiz to

2. Sugar - You consume 152 pounds of sugar in a

4. Food Allergies - Sensitivities to nuts, nightshades,

5. Pesticides - Monsanto, the maker of Round Up,

2. L-Glutamine - This amino acid repairs the mucous

3. Digestive Enzymes - You are not what you eat you

4. Fermented Foods - Restoring proper gut flora is

5. MSM - MSM found in garlic and Brussels sprouts

1. Remove Gut Destroyers

2. Increase Gut Nurturing Foods

3. Increase L-glutamine, enzymes, gut

4. Understand your gut trigger by taking

Procrastination Is The Thief Of Health

Learn More About the Livingood Daily Challenge Here

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