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    The Effects of Social Media on Mental Health research article

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    Karthik Article

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    The Effects of Social Media on Mental Health research article

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    The Effects of Social Media on Mental Health research article

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    © All Rights Reserved
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    Download as docx, pdf, or txt
    6 views5 pages

    Karthik Article

    Uploaded by

    gurunarahri
    The Effects of Social Media on Mental Health research article

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
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    Title: The Effects of Social Media on Mental Health

    AUTHOR DETAILS:
    Bojanapu Karthik Kumar
    Student,22112365
    Department of Computer Science Engineering,
    Hindustan Institute of Technology and Science,
    Chennai-603103, Tamil Nadu, India.

    Abstract:
    Social media is a technology with a lot of wonderful benefits. It allows people to
    share and connect, get news and information, and even meet new people. But
    there can be a downside too, especially for college-aged young adults who have
    grown up in a world of screens.
    Social media use has been linked to depression, anxiety and loneliness. Recent
    studies referenced by The Child Mind Institute and The National Center for
    Health Research suggest people who frequently use social media feel more
    depressed and less happy with life than those who spend more time on
    nonscreenrelated activities.

    Keywords: social media, mental health, systematic review, prisma

    Introduction:
    Social media can have both positive and negative effects on mental health.
    Some studies suggest that prolonged use of social media can cause
    depression, anxiety, and other negative mental health outcomes. For
    example, a study of American teens found that those who used social
    media for more than three hours a day were twice as likely to have
    negative mental health outcomes. Other studies suggest that social media
    can lead to low self-esteem, cyberbullying, and poor sleep quality.
    Social media can also lead to other negative effects, including: Social
    anxiety, Exposure to inappropriate content, Isolation, Distancing from family
    relationships, and Pressure to compare oneself to others.
    However, social media can also have positive effects, such as: Improving
    connection, Increasing self-esteem, and Improving sense of belonging.

    THE ROLE SOCIAL MEDIA PLAYS IN MENTAL


    HEALTH
    Human beings are social creatures. We need the companionship of others to
    thrive in life, and the strength of our connections has a huge impact on our
    mental health and happiness. Being socially connected to others can ease
    stress, anxiety, and depression, boost self-worth, provide comfort and joy,
    prevent loneliness, and even add years to your life. On the flip side, lacking
    strong social connections can pose a serious risk to your mental and
    emotional health.

    In today’s world, many of us rely on social media platforms such as Facebook,


    Twitter, Snapchat, YouTube, and Instagram to find and connect with each
    other. While each has its benefits, it’s important to remember that social media
    can never be a replacement for real-world human connection. It requires in
    person contact with others to trigger the hormones that alleviate stress and
    make you feel happier, healthier, and more positive. Ironically for a technology
    that’s designed to bring people closer together, spending too much time
    engaging with social media can actually make you feel more lonely and
    isolated—and exacerbate mental health problems such as anxiety and
    depression.

    If you’re spending an excessive amount of time on social media and feelings


    of sadness, dissatisfaction, frustration, or loneliness are impacting your life, it
    may be time to re-examine your online habits and find a healthier balance.
    The positive aspects of social media
    Social media enables you to:

    • Communicate and stay up to date with family and friends around the
    world.
    • Find new friends and communities; network with other people who share
    similar interests or ambitions.
    • Join or promote worthwhile causes; raise awareness on important
    issues.
    • Seek or offer emotional support during tough times.
    • Find vital social connection if you live in a remote area, for example, or
    have limited independence, social anxiety, or are part of a marginalized
    group.
    • Find an outlet for your creativity and self-expression.
    • Discover (with care) sources of valuable information and learning.

    The negative aspects of social media


    Since it’s a relatively new technology, there’s little research to establish the
    longterm consequences, good or bad, of social media use. However, multiple
    studies have found a strong link between heavy social media and an
    increased risk for depression, anxiety, loneliness, self-harm, and even suicidal
    thoughts.

    Ways to minimize the negative impacts of social media


    • Move social apps off your home screen
    • Schedule specific times to check social media
    • Limit yourself to 20-30 minutes at a time

    • Put your phone on silent or use “do not disturb” features


    • Take a break from social media
    OTHER THINGS THAT CAN HELP YOU PUT SOCIAL MEDIA TO THE SIDE?

    • Plan a small gathering


    • Take time to get out and exercise
    • Find a place to volunteer
    • Spend some face-to-face time with a good friend

    Review:
    Some studies have found that heavy social media use can negatively
    impact mental health, including depression, anxiety, loneliness, and suicidal
    thoughts. Other studies have found no significant relationship between social
    media use and mental health outcomes.
    Social media can have positive effects, such as improving connection,
    selfesteem, and sense of belonging. However, excessive use can lead to:
    • Stress
    • Pressure to compare oneself to others
    • Increased sadness
    • Isolation
    • Chronic sleep deprivation
    • Decreased physical activity
    • Poor work or school performance

    Conclusion:
    Social media can have both negative and positive effects on mental
    health. Some studies have found that using social media for more than
    three hours a day can increase the risk of negative mental health
    outcomes, such as depression and anxiety. Other studies have found that
    social media can lead to self-harm, loneliness, and loss of empathy.
    However, some studies have also found that social media can benefit
    some people, such as those who are socially isolated or marginalized.

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