Annexure-I

Bhawän, I1T Roorkee

Sample Menu for March to Octobcr
Days Breakfast Lunch Dinner
(07:30 AM-09:30 AM) (12:30 Noon 02:30 PM) (07:30PM09:30 PM)
Monday
Pav Bhaji/Chole Kulchc Dal Arh¥r Kathal Sabji Dry &Aalu göbhi matar sabji
Lemon & Onion AluParval ried & Anlucahbage Dal Chana Urad washed
Jccrn Rice Peas Pulao
ruit Chat lce Cream (Butter Scotcli)-100 ml
SweetLasst (o 150 gmDahi)
Tuesday Kala Chaha, Poba, Tori Chana Sabji &. Arvi Dry Dal Arhar
Suji HalwA, Jalebl (80 gm) Dal Moong Tawa Sabji &. Manchurian
Lcnon & Onion Tahri Tamarind Rice
Dahi, Rasna Rasam
Gulabjamún
Wednesday Poori, Aloo Sabji Älu Cabbagc Dry &Aalu Palak Paneer Mukhnt(Mln. 60 gm) and Chicken
Dal Urad Wash Curty (150 gn) (Both in options)
Veg Biriyani Dal Chaná, Fried Rice
Dahi Rasatn
Sikanji
Thursday
Vada Hara Kaddy &13hindi Chana Masala/Cholc
Sambhar Dal 'Mix Poori/Bhatura
Coconut Chatni Sanbhar Alu Jcera Curry &Mix veg
Dah! Rasmalai (80 gm with Rabrij or
Jal Jeera MIlIk Shake (250 gm of milk)
Friday Bread Cutlet1diy/Uttapam Dal Masoor sabut Soya chap &Mashroom/Egg Curry
Sauce Moong Kofta &Mix veg Dal Masoor Wash
Veg Pulao Mint Rícc
Dalht Malai Chnp (69 gm)
Rasna
Saturday Masäla Dosa Bésan Pyaz Pakori Alu Gobi Dry & Stuffed Tomato
Coconut Chatni Dat Masoor Sabut Dal Urad (w)
Sambhar Fried BeansSabji &Aalu chana Fried Rice
Dahi lce Cream (Chocolate) - 100 mnl
Rasna

Sunday Stuffcd Paratha Rajma Chil Paneer (Min. 60 gm) and Butter
Alu Matar Curry Baigan Bharta &DahÉ aalu Chicken (1sU gin) (Both in options)
Pickle Matar Pulao Dal Chana, Ouion Rice, Rasam
Dahi Rice Kheer/Sewai Kheer
Rasna
Daily Dalia, Com flakes/Chocos, Sprouts, Butter Clhapati, Plain Rice, Carrot Buter Chapati, Plain Rice, Onion,
Brown and White Bread,Boumvita, Cucumber Onion Salad, Sambar, Pried/Green Chili
Tea, Coffce, MiIN (25O nit) Fried/Grccn Chili, Pickle, Vinegar, Rasam
1, Buter (Min 15 gmy/ EE(I ptece) Pickle (2 choiccs), Vincgar
(any oneltem) Seasonal fruit - 01
2, Peanuts ButterJam (Min 25 gny
fany one ltem)
(Two cholces from above)
3. Banana -0i
Chicken dish.can be replaced by fish curry if mess committee opines of the same.
One dal and two vegetables shall be served in the lunch &dinner. Sambhar can be replaced with
one vegetable as per the choice of thestudentsthree times awcek,
Sensonal fruitss-Apple/orange/guava/keenu/mango-01 (approx. weight 125 gms.) &
grapes/cheeku 125 gms, Approx.
Sensonal eut fruits- Papaya/water melon/ musk melon/pine apple/mango- (approx. weight 125
gms.).
Millet based dish should be added in (lhe menu once In a weck.(Millet based biscuits (2-4 picces) should
he sdded in the menu for breakfast and the tofu pancer should be added once in a weck äs protein
salad.

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 Annexurc-1I
XXX Bhawan, IlT Roorkcc
Fcbruary
Sample Menu' for November to Lunch
Dinncr
Breokfast (12:30 Noon-02:30 PM) (07:30 PM-09:30 PM)
Days (07:30 ANM-09:30AM)
Chola Bhature/Puri Chhole
Monday Raja Kabuli chana Gravy &Methi saag
Upma
Sauce Lauki &Balpan/Bhindi Sabji llari Chatni
Onion Rico Kesar MiIK (200 ml)
Coconut Chatni Dahl
Pastry/Dhokla
Tucsday CGajar Catbbugc Mular& Mixveg Dry Munchuriah & Aalu gobhi Matar
Masala Losa DalArbur
Coconut Chatni Dal Arhar
Chinese Rice
Sambhar Pricd RicC
Dahi Mnlpoa (60 gm) with Rabri (20 gram)

Wednesday Dal Chana Malka Paneer Makhnl (Min. 60 gm)

Methi Paratha, Aloo Sabji Besan Gatta &Atlu Palak Chicken Butter Misala *(1$0 gm)
Lemon Rice (Both in options)
Minchow Sonp/Coffee Dal Masoor Wash
Dahi Mint Rice
Rice KheertSewal Kheer
Dal Arhar Matar Nugget Curry & Soya Badi
Thursday Pav:Bhaji Dal Chana
Lemon &Onion Alu Gobi Dry &Mcthi Saag
Beasn Pyaz Pakori/ Kadhi l'akorA Fricd Rice
Appte INos, Iniartl (60 gm) with Rabri (20 gm)
VcgRicc
Dahi

Friday Brcad Cuttet /ldty/Utapäm Dal Moong Soya chap &MashroomEgg Curry
Sauce Alu SemSabji &Gajar Matar dry Dal Másoor Wash
Sanbhar Ricc Mint Rice
Daki MalaiChap (60 gm)
Saurday Dal Masoor Sweet Corn Soup
Poha namkeen; Kala
Chana, Jalebi Sjt Hahva Alu Matar & Aalu kala chana Tawa Sabjí & Palak com
Lemon &Onion Tomato yaz Chatni Dal Chana Urad Wasied
Pcas Pulão
Gajar Halwa (100 gm)
Sunday
Alu Methi
Stufled Paratha Chana Másala ChillPaneer (Min. 60 gm) Chicken
Alu Matar Cuty Fried Bcans Sabji &Soya badi Curty* (i50gm) (Both in options)
Pickle Veg Biriyuni Dal Mukhuni
Rasam Mint Rlce
Duily
IndranvGhevar (125gn)
Dnlia, Com Makew Clco
Brown ánd White Brcad, Tea Coffee,
Spruuls Butter Chapati, Plain kice, Cucumbcr Buttcr Chapati, Plain Rice, Onion,
Milk(250m), Gajar Onion Salad, Fricd/Grccn Chili
1. Buter (Min 15 gm)ERg (! plece)/ Fried/Green Chili, Pickle
(any one item) Pickle (2 choices) Vinegar
2. Peanuts Butter/Sat (MIn 25 gm) (àny Vinegar Rasam
one tem) Sambar
(Two chotees from abuve). Seasonnt Fruit - 01
3. Banuna-01
Chicken dish can be replaced by fish cury if messcommittec opines of the same.
One dal and two vegetables shall be served in the unch &dinner, Sambhar can bc replacod with
one vegetable as per the choice of the students three times a week.
Seasonal fruits-
grapes/cheeku 125 gms.Applelorangeguava/keenu/mango
Approx. -1(approx. weight 125 gms.) &
Seasonal cut fruits:- Papaya/water melon/ musk melon/pinc applc/mango- (approx. weight 125
gms.).

Millet based dish should be added in the menu once in a week. (Millet
be gdded in the menu for breakfast and the tofu pancer should be based biscuits (2-4 pieces) should
added once in a week aS protein
salad.
 *Monthty onc special dinner: Sample Menu: Panccr Annexure-lII
Tandoori Roti/Nan, Chlcken Biriyani/Chicken curry:Amritsari, Fried rice, Dal Makhni, Chhole Maeals
150gm (any one) and, (One swect:
Chamchm (60 gmy Tndrani (60 gmy/lce Cream/CGulab Jamun/Browni) Malai
Evening Tea & Snacks (during exam wecks only):
Item 1: Tea or coffec, Veg sandwich (! Piece)/Samosa (2
Picces)/Bread Roll (2 Pieces)/Veg Patties (1 Piece)/Knchauri (2Pieces)/Bread Pakora (2
Pieces)/Alu Boonda (2
Pieces)/Cutlet(3 Pices) Poha
Item 2:
Sikanji/Tea/Coffce/Roolatza/Tomnto Soup
Menu for fasting students:
Gencral fast:
Breakfast: (Milk 400 m),
Lunch: (Milk 300 ml, Seasonal fruit: 1Apple or 1 Orange or 2
Aloo) Bananas, Fried Jecra
Dinner :(Normal or as at lunch)
Navratri fast:

Breakfast (Milk 250ml, 2 Bananas)

Lunch: (Milk 250 mlor Dahi 200 gm, Fried Alu, Kheera, Seasonal fruit1 Apple or
1Orange or 2 Bananas or Cut fruif salad)
Dinner: (Kuttu Puri or Kuttu Pakori, Alu Curry, Dahi 200 gm, 1
Sabudana Kheer or Sewai Kheer) fasting Sweet or

Ramzaan fast:

Breakfast: (Milk 300,ml, Bread 6 pcs, Egg boiled 2pes, 1 Butter 15 gms., Jam 25 gm,
Cornflakes 25 gm, 1Appleor1OrangeOrzBananas),
or 2 Rice & Dal.

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