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31 views2 pages

Mypdf

a pdf1

Uploaded by

danielznorton20
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as PDF, TXT or read online on Scribd
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2.

Quick Guide to Healthy Eating


Objective: This guide aims to promote balanced nutrition through simple and effective eating habits that
support overall health and well-being.

Understanding Macronutrients
Healthy eating starts with understanding the three main macronutrients:

Proteins: Essential for muscle repair and growth. Sources include lean meats, fish, eggs, beans, and nuts.

þÿCarbohydrates: The body s primary energy source. Focus on complex carbs like whole grains, fruits, and
vegetables, which provide sustained energy.

Fats: Necessary for hormone production and nutrient absorption. Choose healthy fats from avocados, olive oil,
nuts, and seeds.

Portion Sizes
Understanding portion sizes is crucial for managing calorie intake. Use visual guides to help you:

A serving of protein should be about the size of your palm.


Carbohydrates can be represented by a cupped hand.
Healthy fats should be limited to a thumb-sized portion.
Meal Ideas
Here are quick meal ideas to incorporate into your daily routine:

Breakfast: Overnight oats topped with berries and a dollop of yogurt.


Lunch: Quinoa salad with mixed vegetables, chickpeas, and a lemon vinaigrette.
Dinner: Grilled chicken with steamed broccoli and brown rice.
Healthy Snacks
Keep healthy snacks on hand to avoid unhealthy choices. Consider:

Fresh fruit (e.g., apples, bananas).


Greek yogurt with honey.
A handful of mixed nuts.
Importance of Hydration
þÿDon t forget to stay hydrated! Aim for at least 8 glasses of water a day. Consider herbal teas or infused water
with fruits for variety.
Conclusion
Adopting healthy eating habits can enhance your well-being and energy levels. By focusing on balanced meals,
portion sizes, and hydration, you can make sustainable changes that benefit your overall health.

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