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30 Day Beginner Calisthenics Workout Program

Assaa

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mohamedmohamedazabb
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3K views8 pages

30 Day Beginner Calisthenics Workout Program

Assaa

Uploaded by

mohamedmohamedazabb
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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START YOUR FITNESS JOURNEY!

30 DAY BEGINNER
CALISTHENICS
WORKOUT PROGRAM
30-Day Beginner Calisthenics Workout Program

GUIDELINES:

Week #1: Foundation


Week #2: Building Strength
Week #3 Increase Endurance
Week #4: Challenge
Week #1: Foundation
Week #2: Building Strength
Week #3: Increasing Endurance
Week #4: Challenge
CONGRATULATIONS!
YOU HAVE COMPLETED THE

30 DAY BEGINNER
CALISTHENICS
WORKOUT PROGRAM

Remember to listen to your body, stay hydrated, and maintain a


balanced diet to support your workouts. Adjust exercises as
needed based on your fitness level and any physical limitations.
Enjoy your journey into calisthenics!
This Program was created
by William Ronaldo Mendez

Follow me on social media!

Instagram: mendezstrength
Tik Tok: mendezstrength

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