Decode Ebook English

DECODE
MASTER THE ART

READING SOMEONE
WITH PREMIUM AUDIOBOOK SUPPORT

Presented to you by Realizium Worlwide
Firstly, best of luck.
Secondly, be ethical
Thirdly, be focused
Finally, be unbiased...
An original project by:
Realizium Worldwide
Year: 2025
© 2025 Realizium Worldwide. All rights reserved.

This book is licensed for personal use only. No part of this
publication may be reproduced, distributed, or transmitted in any
form or by any means without the author’s written permission,
except in the case of brief quotations used in reviews. This book
is for helping people develop a valuable skill, and any
resemblance to real persons, living or dead, is purely
coincidental.
This ebook is your gateway to decoding body language, but remember,
people are more than just gestures and expressions. While the
techniques shared here can sharpen your observation skills, human
behavior is nuanced and context-dependent. Body language analysis is
a science. Day by day, the science is evolving and correcting its own
previous mistakes through experimentation and research. Everything
have imperfections. Body language analysis and Non-Verbal
Communication are no exception.
This ebook dives into the intriguing world of body language, revealing
secrets hidden in plain sight. However, remember that every person is
unique, and body language cues can be influenced by countless factors
like culture, context, and individual personality.
Use these techniques as a guide, but always factor in the complexities

of human nature. Read, learn, and observe—but never forget, actions
can speak differently than words!
The author and publisher take no responsibility for the decisions you
make based on the insights shared here—use them wisely and always
consider the bigger picture.
Trust your instincts, but don’t rely solely on what you see!
As an independent researcher, it is assured that the author is highly
experienced in the field of non-verbal communication, with over eight
years of extensive research. From childhood, the author was deeply
curious about human behavior, particularly non-verbal cues and what the
author coined as Hidden Details Deciphering (HDD). It is a technique
powered by Deductive/Inductive/Abductive Reasoning. Some of you might
know Sherlock Holmes, a fictional charachter who use such techniques to
find truth. According to the author's own testimony, his expertise in body
language analysis and HDD has allowed him to build genuine, meaningful
relationships while remaining behind the scenes, guarding their privacy.
The author is a person of science, driven by logic and reason. They are
committed to dispelling the myths that often surround body language
analysis—myths that many so-called 'experts' still promote. Instead, the
author bases their work on pure scientific principles. He promise no false
assurances or sensationalized claims, but rather an honest and accurate
portrayal of the power of body language, backed by years of rigorous
research
According to the author, mastering this skill is like gaining a 'magical lens'
through which you can:
Detect and avoid toxic individuals
Build healthy, lasting relationships
Manage family dynamics more effectively
Navigate public and personal conflicts with greater insight
Identify potential liars
Solve cases for aspiring detectives
The content of this book speaks for itself—truthful, grounded, and, above
all, practical. Notably, this is one of the first books to teach non-verbal
communication through a rich visual experience, utilizing infographics,
flow-charts, diagrams, and pictures to make the learning process engaging
and accessible.
Welcome to a world where actions truly speak louder than words.
From childhood, I was fascinated by the subtle signals people unknowingly

reveal—the fleeting micro-expressions, the shifts in posture, and the
hidden details that, when deciphered correctly, can speak louder than
words.
This book is probably the first of its kind to teach non-verbal

communication not just through text, but through a visual experience.
You’ll learn with infographics, flow-charts, diagrams, and pictures—
designed to make even the most complex ideas easy to grasp. Every
insight provided is rooted in scientific principles, ensuring that what you
learn is grounded in fact, not myth.
Why body language? Because actions don’t lie, but words often do.
Whether you're a business owner, CEO, sales expert, or simply someone
looking to build better relationships, understanding body language can be
a game-changing skill. It enables you to decode the unspoken signals
around you, leading to more productive interactions, stronger
relationships, and a better understanding of the people you engage with
daily.
For business leaders and sales professionals, body language can be a

powerful tool in negotiation, persuasion, and fostering trust. Couples can
build happier, more connected lives by learning to read each other beyond
words. Teachers will find that understanding their students' body language
helps in fostering a more effective and engaging learning environment.
And for everyone, this knowledge makes navigating life and relationships
smoother.
By the end of this book, you'll possess the skills to see through the noise
and truly understand what people are communicating with their actions.
This skill is more than a tool; it’s a lens through which you’ll view the world
with greater clarity and insight.
1. Juggling Jargons 11
Clusters 11
Pacifiers | Mirroring 12
Micro-Expressions 13
Adapters 14
Emblems | Illustrators 15
Regulators | Body Orientation 16
Anchor Points | Submissive Gestures 17
Gesture Slips(Incongruence) 18
Open Postrure | Closed Posture 19
Let’s Summarize 20
2. 8 Key Benefits 21
3. 8 Applications 22
4. Top2Bottom Breakdown 23
Head & Hair 23
Face 28
Mythbuster - The Eyes Have It 45
Face(Continuation) 46
In the world of body language and non-verbal communication, terms like clusters, pacifiers,
and micro-expressions can sound intriguing but may seem a bit overwhelming at first
glance. These are not just fancy buzzwords—they are the building blocks for understanding
human behavior on a deeper level. Each term carries unique insights into how people express
emotions, feelings, and thoughts without even uttering a word.
Let’s break down these jargons one by one, so that by the time you're done, you'll have a solid foundation
to interpret and analyze non-verbal cues with confidence:
Before reading Observation is the key

someone’s body Practice polishes your skill
Context is the priority, don’t make judgements out of context
language,
CLUSTERS
Rather than relying on a single gesture, clusters refer to multiple non-verbal signals that appear
together, offering a more reliable and accurate understanding of what someone is communicating.
Clusters help clarify the full picture.
For example:
Consider you’re in a meeting with Smith, your colleague who is presenting something. He is speaking
confidently, using hand gestures to emphasize his points. Using hand gestures indicate enthusiasm.
He is leaning forward, which suggest genuine interest in the topic. However, he is also fidgeting with
his pen, adjusting his collar, covering his jugular notch, and occasionally biting his lip. These subtle
behaviors suggest nervousness or discomfort beneath the confident exterior. What we just did is
called Clustered Analysis. This cluster suggests a mix of confidence and genuine interest in the topic
along with underlying nervousness. While his verbal delivery and gestures convey assurance, the
fidgeting, lip-biting, covering of jugular notch and collar adjusting reveal they may be anxious or
uncertain about how their idea is being received.
Lip Biting
Covering Jugular Notch

Adjusting
Tie
Leaning Forward
Finger About To Fidget
In these illustrations, you can see clear signs of underlying nervousness
11 The Jugular Notch: The little dip or hollow area you can feel at the base of your throat, right between your collarbones. Juggling Jargons
PACIFIERS
These are self-soothing behaviors that people subconsciously engage in when they feel stressed or
uncomfortable. Known as pacifiers, these actions help relieve tension and anxiety. Common pacifiers
include rubbing the neck, playing with jewelry, touching the face, or tapping feet. These subtle gestures
serve as coping mechanisms, allowing a person to calm themselves in stressful or anxious situations,
and can often signal underlying discomfort.
For example:
In a job interview, imagine a candidate, who, while answering a difficult question, starts to repeatedly
adjust their watch or play with their ring. This behavior is an unconscious attempt to soothe themselves
in the high-pressure situation, helping to relieve their anxiety. The candidate may seem composed
verbally, but the pacifying actions suggest they are feeling stressed or uncomfortable internally.
Shurgged Shoulders
Playing With Ring
Adjusting Her Watch
Here in these illustrations, you can see visible and subtle signs of stress or anxiety.
MIRRORING
Mirroring occurs when someone unconsciously imitates the body language, gestures, or facial
expressions of another person. It’s a sign of rapport, trust, or admiration. When two people are
comfortable with each other, they naturally begin to mirror each other's movements, signaling a strong
connection or agreement. Mirroring can be subtle sometimes. And it can be fully visible othertimes.
Most of the time the second person mirror the first person’s gestures after 1 or 2 seconds.
For example:
When two people are on a first date and things are going well, they may begin to mirror each other’s
gestures—if one leans forward, the other might do the same, or if one crosses their legs, the other
might follow.
Touching Rubbing
Collar Neck
Lean Forward
Sitting Straight Legs
Crossed
In the first illustration, the girl is confused, and she doesn’t like him that much. However, the date is
unavoidable for some reason. But the poor guy loves her, and he touched his collar just like the girl.
And he lean forward, which shows interest. In the second illustration, both love each other.
12 Baseline Or Default Behavior Is Like How Someone Usually Acts When They're Feeling Normal Juggling Jargons
MICRO-EXPRESSIONS
Micro-expressions are fleeting facial expressions that occur when a person tries to conceal their true
feelings. Unlike typical facial expressions, which can last for several seconds and are usually under
conscious control, micro-expressions flash across the face in less than half a second—sometimes as
quick as 1/25th of a second. They are hard to spot, but they reveal genuine emotions because they are
involuntary and harder to fake or suppress.
Why Micro-Expressions Happen? What is the scientific reason?

Emotions are processed in the brain’s limbic system, particularly in areas like the amygdala, which
responds quickly to emotional stimuli. While the prefrontal cortex (the rational part of the brain) might
tell a person to control or mask their feelings, the emotional response is often too fast to completely
hide. This results in a micro-expression—a brief moment where the true emotion “leaks” through before
the person can fully mask it.
Limbic System
This system is a group of structures in the brain that help regulate your emotions and behavior.
Amygdala
Regulate emotions, such as fear and aggression.
Pre-frontal Cortex
It affects your behavior, personality, and executive function.
Scientific Perspective
Paul Ekman, a renowned psychologist, conducted extensive research on facial expressions and
discovered that certain emotions have universal expressions, regardless of culture or background.
These emotions include:
Happiness
Sadness
Anger
Disgust
Fear
Surprise
Contempt
Each of these emotions triggers specific facial muscle movements, which manifest in micro-
expressions when someone feels them, even if they attempt to hide or control their outward
appearance.
For example:
During a negotiation, someone may say they’re open to your terms. However, you catch a flash of
anger when their nostrils flare, eyebrows lower and their lips press together tightly. This might indicate
internal anger or frustration, despite their calm words.
13 Always Consider Baseline Behavior Before Making Conclusions Juggling Jargons

ADAPTERS
Adapters are for adapting. Adapters are simple body movements or actions people do without even
realizing, usually to deal with stress, anxiety, or discomfort. Like pacifiers, these are gestures we use to
calm ourselves down when feeling uneasy. For example, things like tapping a foot, playing with a pen,
or adjusting clothing are all adapters. They aren't meant to send a message to anyone else but help the
person feel more comfortable in the moment. As the name suggests, these behaviors help the body
"adapt" to the stressful or uncomfortable situation they're in.
Adapters vs Pacifiers
While both adapters and pacifiers are ways people calm themselves down, there's a key difference
between them. Pacifiers are quick, stress-relieving actions like rubbing the neck or touching the face,
usually happening when someone feels nervous or threatened in the moment. Adapters, on the other
hand, are more subtle and often habitual. They can happen throughout a conversation or interaction,
helping a person manage tension over time, rather than responding to immediate stress.
Types Of Adapters
Self-Adapters: These are actions where a person touches their own body, like rubbing their neck or
touching their face, to relieve stress or discomfort.
Object-Adapters: These involve interacting with objects, such as fidgeting with a pen or playing with
jewelry, hand bag to cope with nervousness or tension.
Other-Adapters: Less common in stressful moments, these involve physical contact with others,
like patting someone on the back or placing a hand on their arm. This is more common in close
relationships, where physical touch provides comfort.
Keep In Mind
While adapters generally indicate nervousness or discomfort, they should be analyzed in context. For
example, someone might fidget with a pen during a meeting because they’re anxious about the subject
matter, or it could simply be a habit they’ve developed over time. Therefore, it’s important not to jump to
conclusions based on adapters alone—combine them with other signals like tone of voice, facial
expressions, and the overall situation to form a clearer picture.
Importance Of Adapters
Adapters are important non-verbal cues that give insight into a person’s internal state, especially in
stressful or uncomfortable situations. They are often unconscious gestures, ranging from fidgeting with
objects to self-soothing actions like rubbing the neck or touching the face. Recognizing adapters allows
for a deeper understanding of the emotions a person might be experiencing, even when their words or
demeanor suggest otherwise. Whether in negotiations, public speaking, interviews, or everyday
interactions, identifying adapters can provide an additional layer of information to help navigate social
and professional situations more effectively.
Furrowed Eybrows
Pursed Lips
Adjusting Tie Adjusting Tie
Playing With Pen
For those who have doubts, pursed lips mean discomfort, disagreement, uncertainty, hesitation or tension.
We will learn more about that in the coming chapters. And furrowed eyebrows, you already know that.
14 If A Gesture Is The Person’s Baseline Behavior, Respect It Juggling Jargons

EMBLEMS
Emblems are for emblematizing. Emblems are a type of non-verbal communication that carry specific,
culturally understood meanings and can be used independently of spoken language. Unlike other
forms of non-verbal communication, such as gestures or facial expressions that might need
accompanying verbal cues to be fully understood, emblems have clear, direct translations that make
them universally recognizable.
For example:
Thumbs-Up: Indicates approval, success, or encouragement.
Nodding Head: Often signifies agreement or affirmation.
Shaking Head: Universally understood as a sign of negation or disagreement.
Peace Sign (V sign): Can represent peace or victory, depending on the context and orientation.
Emblems are non-verbal gestures that have a direct verbal translation and are understood across cultures.
ILLUSTRATORS
Illustrators are for illustrating. Illustrators are a specific type of non-verbal communication that
complement and enhance spoken language. They are often used to provide visual cues that help
convey the speaker's message more vividly. Illustrators can highlight important aspects of the
message. A speaker might raise their hands higher or use more exaggerated gestures when
emphasizing a critical point, making it stand out to the listener. Gestures can make communication
more dynamic and engaging. When speakers use illustrators, they often maintain the audience's
attention better than if they relied solely on words.
For example:
When someone describes the size of a fish and uses their hands to indicate the size, it helps the
listener visualize what is being discussed.
15 Making Assumptions & Judgements Out Of Context Is The Worst Thing You Can Do Juggling Jargons
REGULATORS
Regulators are for regulating. Regulators control the flow of conversation. Nodding while someone is
speaking encourages them to continue, while breaking eye contact or crossing arms can signal a
desire to end the conversation. Regulators help manage interaction without interrupting verbally.
Whether we want to encourage someone to continue talking, indicate that we're listening, or signal that
we want to change the topic or end the conversation, regulators play a crucial role in communication.
For example:
Leaning forward is a positive regulator that shows active interest and engagement. It tells the
speaker, “I’m really into what you’re saying. Keep going.”
Leaning backward, especially paired with crossed arms, can indicate that the listener is becoming
disengaged, or it may signal discomfort or disagreement, suggesting that it might be time to change
topics or end the conversation.
Clasped Hands Leaning Backward
Leaning Forward Legs Crossed

(One over the other)
In a job interview, when the interviewer leans forward and nods, they are signaling interest in what the candidate is saying, encouraging them to
elaborate. Leaning back suggests lack of interest. Legs-crossing is often categorized as either a comfort or discomfort signal, based on its context.
Here, it could mean discomfort. Clasped hands have different meanings. Sometimes the meaning can be opposite too, depending on the context.
Here, it could mean reassurance seeking or self-comforting. We will explore more in coming chapters.
BODY ORIENTATION
Body orientation is one of the strongest non-verbal indicators of where a person’s attention lies.
When someone is fully engaged in a conversation, they tend to align their body directly with the person
they are talking to. This includes positioning their torso, shoulders, and feet towards the person of
interest. In contrast, if someone is distracted, disinterested, or mentally disengaged, their body will
often angle away, even if their head remains directed at the speaker.
According to a research published in the journal Psychological Science, people are more likely to trust
and feel connected to others when they face them directly. This direct orientation promotes feelings of
engagement and warmth, which enhances the quality of communication.
A study published in Cognition & Emotion (2013) found that when participants were asked to perform a
mentally demanding task, they were less likely to orient their bodies directly toward others. This is
because their attention was divided between the task and the social interaction, leading to a shift in
body alignment.
Another study conducted by Mehrabian and Ferris (1967) emphasizes the importance of non-verbal
communication in conveying emotions and attitudes. The research highlighted that 55% of
communication is conveyed through body language, including body orientation. When someone turns
their body directly toward you, they are conveying that they are actively paying attention and
emotionally engaged in the conversation.
16 Consistent Practice Is The Key Juggling Jargons

ANCHOR POINTS
An anchor point in body language is a physical connection with an object or surface that helps a
person feel more grounded and in control, particularly in stressful situations. Often performed
unconsciously, these gestures provide a sense of stability and comfort. Whether it's placing a hand on
a desk, holding onto a pen, or leaning against a wall, the action serves as a way to steady oneself
emotionally. In moments of anxiety or discomfort, these subtle touches help individuals manage and
stabilize their stress and regain composure. Much like how a ship uses an anchor to stabilize itself in
turbulent waters.
For example:
In high-pressure situations like a job interview or a presentation, a person might place their hand on the
edge of a table or desk. This contact provides a sense of security and stability, helping them regain a
bit of control in an uncertain environment.
Furrowed Forehead
and Eyebrows
Finger Finger
Fidgeting Fidgeting
Holding On
To The Chair Holding On
To The Table
All of these gestures are obvious, and they reveal stressful thoughts that increase cognitive load. Even if
these gestures are not prolonged and occur for only one or two seconds, the same message is revealed.
SUBMISSIVE GESTURES
Submissive gestures in body language are non-verbal cues that signal a willingness to yield, defer, or
convey lower status in a social interaction. These gestures are often used to avoid conflict, show
respect, or indicate that the individual recognizes the authority, dominance, or superior position of
another person. Submissive behavior can be either conscious, where the person deliberately chooses
to display deference, or subconscious, where the body reacts naturally to perceived authority or power
dynamics in a given situation.
For example:
Shrugging the shoulders is often seen as a sign of submission because it makes the person appear
smaller, communicates uncertainty, or indicates that they are yielding control. It can also be a way of
signaling that the person feels powerless or lacks confidence in the situation. In a conversation where
someone feels unsure or insecure, they might shrug their shoulders, indicating that they are unsure of
what to do or feel powerless to influence the situation. A common submissive gesture is when someone
lowers their head or tucks their chin toward their chest.
Shrugged Shoulder
Shrugged Shoulder
17 You Can Practice On Personalities In Interviews Juggling Jargons

GESTURE SLIPS(INCONGURENCE)
Gesture slips occur when a person’s body language or gestures contradict their verbal message,
unintentionally revealing their true feelings, thoughts, or intentions. These slips often happen
subconsciously and are considered a form of non-verbal leakage, where the body gives away more
than the words being spoken. While someone may consciously control their speech to communicate a
particular message, their unconscious mind can betray them through subtle gestures that reflect their
genuine emotions or thoughts.
Why does this happen?

Humans have evolved to express emotions through both verbal and non-verbal communication. While
speech can be consciously filtered and manipulated, the body often operates on a more instinctual
level. This disconnect between conscious control over language and subconscious body movements
creates opportunities for "leakage," where gestures contradict the intended message.
When someone is trying to hide their true feelings or deceive others, they may slip up through their
body language. This happens because it is difficult to control both verbal and non-verbal cues
simultaneously, especially when under stress or emotional strain. The tension between what a person
is saying and what they actually feel can cause their body to send out contradictory signals.
Gesture slips are a type of body language "leak" that happen when our true emotions show through,
even though we might be trying to hide them. Psychologist Paul Ekman came up with the term non-
verbal leakage to describe this. It’s when our emotions are unintentionally revealed through gestures or
facial expressions, even if we're saying something different.
Ekman’s research shows that while people can easily control what they say, it’s much harder to control
their body language. This is especially true when they’re under pressure, stressed, or emotional. Why
does this happen? It comes down to how our brain works. The limbic system reacts much faster than
the part that handles thinking and decision-making (the prefrontal cortex). So, even though we might
carefully choose our words, our body reacts almost automatically, which can cause these slips.
On top of that, cognitive load theory explains that when someone is lying or stressed, they’re juggling a
lot mentally—keeping track of their words while trying to manage their body language. This mental
juggling can lead to mismatches between what they say and how they move, causing gesture slips.
How To Interpret?
When analyzing gesture slips, it’s important to consider them within the broader context of the
interaction. One gesture slip alone might not be definitive proof of deception or internal conflict, but if
multiple contradictory signals are present, it can suggest that the person is experiencing tension
between their words and feelings
For Example,
A person at a party may be talking to someone and saying, "I'm really enjoying this conversation," while
their feet are pointed toward the door, signaling they actually want to leave. A single feet pointing
gesture is not enough to make conclusions. Look for behaviors such as fidgeting, playing with ring or
watch, lip biting or pursing, covering jugular notch, leaning backward, micro-expressions of discomfort,
and more.
18 Jugular Notch is also known as Suprasternal Notch Juggling Jargons

OPEN POSTURE
An open posture typically conveys confidence, openness, and a sense of comfort in the situation. This
posture is characterized by relaxed shoulders, uncrossed arms, legs apart, and a body that is directed
toward others. When someone adopts an open posture, they are usually signaling that they are
approachable, ready to engage, and feel secure. It’s a way of showing that there are no physical or
emotional barriers between themselves and the person or people they are interacting with.
Studies show that open postures can enhance not just how others perceive you, but also how you
perceive yourself. Amy Cuddy’s research on power posing suggests that adopting open, expansive
postures can lead to hormonal changes in the body that boost confidence and reduce stress. This
means that when people adopt an open posture, they not only appear more confident to others but may
actually feel more confident themselves.
For Example,
Two people are sitting across from each other in a café. One person leans forward a bit, with their arms
resting openly on the table and their legs uncrossed. Their palms are facing up, and their smartphone is
placed on the table—unlocked. This small detail, placing the phone out in the open instead of in their
pocket, shows a high level of openness and comfort (However, putting the phone in their pocket
doesn’t always mean closeness.) Their body is fully turned toward the other person, signaling that they
are genuinely engaged and paying close attention to the conversation. This open posture reflects a
sincere interest in connecting.
CLOSED POSTURE
On the other hand, a closed posture typically indicates discomfort, defensiveness, or a desire to
distance oneself from the situation or person. This posture includes behaviors like crossing arms or
legs, turning the body away, or hunching over. A closed posture can create a barrier between the
person and their surroundings, signaling insecurity, disinterest, or even hostility.
Closed postures are often linked to the body’s natural fight or flight response. When people feel
threatened, insecure, or uncomfortable, they tend to close off physically. This response is part of the
limbic system’s way of protecting the body from perceived danger. In social situations, this manifests as
defensive body language, indicating a desire to withdraw from the interaction or shield oneself from
perceived threats.
For Example,
During a meeting, a person sitting with their arms tightly crossed, legs crossed, and shoulders hunched
forward while frequently covering their jugular notch and tightly gripping their phone, may give off
signals of nervousness, defensiveness, or being closed off. Despite answering questions confidently,
their body language tells a different story. The closed posture and self-soothing gestures, like holding
their phone tightly and covering vulnerable areas, suggest discomfort and a reluctance to fully engage
in the conversation, making them appear less open to interaction.
Scientifically, crossed arms are often interpreted as a defensive or closed posture, suggesting that the person may be feeling
uncomfortable, defensive, or protective. Research in non-verbal communication suggests that when people cross their arms, they
might be creating a barrier between themselves and others, signaling that they are not fully open to interaction or are feeling
emotionally distant. However, crossed arms can sometimes be a sign of comfort or a habit, depending on the situation and the
individual’s personality. For instance, if a person is cold or simply resting their arms, it might not carry any defensive meaning. It’s
important to look at the context and other body language cues before making a conclusion. (reference for page 31)
19 Body Language Myths Can Be Quite A Headache Juggling Jargons

LET’S SUMMARIZE
Clusters are groups of non-verbal signals, like body movements or facial expressions, that happen
together and give us a clearer idea of what someone is trying to communicate. Instead of relying on
just one sign, clusters show the full picture.
Pacifiers also called "self-soothing gestures," these are actions people subconsciously use to
comfort themselves during stressful or uncomfortable moments.
Mirroring is when someone unconsciously mimic another person's body language, often a sign of
rapport, comfort, or agreement.
Micro-expressions are involuntary expressions that occur within a fraction of a second and reveal
a person's true emotions.
Adapters are subconscious movements or behaviors, such as fidgeting, that help a person
manage emotions or adapt to their environment.
Emblems are gestures with a specific, widely understood meaning, like a thumbs-up or the peace
sign.
Illustrators are gestures that accompany speech to help emphasize or clarify what is being said.
Regulators are gestures such as nodding or leaning forward, that help regulate the flow of
conversation.
Body Orientation, the direction in which a person faces with their body, often indicating attention,
interest, or avoidance.
Anchor Point in body language is when someone physically connects with an object or surface, to
help them feel more stable and in control. This often happens in stressful situations, as the action
provides a sense of comfort and grounding.
Submissive Gestures in body language are signals that show someone is willing to step back, let
others take charge, or express a lower status in a social situation. It can be due to respect or
insecurity.
Gesture Slips happen when someone's body language accidentally contradicts what they're
saying, unintentionally exposing their true emotions or thoughts. Even though they might be trying
to hide their feelings with words, their gestures can give them away.
Open Posture usually signals confidence, approachability, and a sense of ease in the situation. It
shows that the person feels comfortable and is open to interaction, both physically and emotionally.
Closed Posture often suggests that a person is feeling overwhelmed or protective, indicating a
need for personal space or a retreat from the current interaction.
20 Jugular Notch is also known as Suprasternal Notch Juggling Jargons

8 Key Benefits
OF Learning Body Language Analysis
Body language plays a critical role in how we communicate and interact
with others, influencing personal and professional relationships.
1 Enhanced Understanding 2 Improved Relationships
Non-verbal cues often convey emotions By being aware of non-verbal signals, you
and attitudes that words may not fully can build stronger connections with others.
express. Understanding these cues helps This awareness fosters empathy and helps
you grasp the true feelings of others, in resolving conflicts more effectively.
improving interpersonal interactions.
3 Effective Persuasion 4 Better Presentation Skills
Non-verbal communication plays a crucial role Mastering non-verbal communication can improve
in persuasion. Being able to read and use body your public speaking and presentation skills. Your
language can enhance your ability to influence body language can help convey confidence and
others, whether in personal or professional authority, making your message more impactful.
settings.
Increased Emotional Enhanced Observational

5 Intelligence 6 Skills
Learning to interpret non-verbal cues Training in non-verbal communication

enhances your emotional intelligence, sharpens your observational abilities.
allowing you to respond appropriately You become more attuned to subtle
to others’ emotions and navigate social cues, which can be especially useful
situations more skillfully. in negotiations or interviews.
7 Cultural Awareness 8 Conflict Resolution
Learning non-verbal communication can help you

Understanding that non-verbal communication
identify signs of tension or discomfort in others,
varies across cultures can improve your ability
allowing you to address issues before they escalate.
to interact with diverse groups. This awareness
By recognizing these cues, you can approach
helps avoid misunderstandings and promotes
conflicts with greater sensitivity, fostering a more
respect in multicultural settings.
constructive dialogue and facilitating resolution.
21 Your Future Self Will Thank You For Learning Non-Verbal Communication 8 Key Benefits
8 APPLICATIONS
Of Body Language Analysis
Body language plays a vital role across various fields, enhancing communication, fostering
stronger relationships, and sharpening awareness of our surroundings. Mastering non-verbal
cues is a key tool in life, empowering individuals to communicate more effectively, build deeper
connections, and reach their objectives with greater success.
1 Job Interviews 2 Sales and Negotiations
Positive body language, such as Salespeople can use body language to

maintaining open posture, leaning read client reactions and adjust their
forward, and smiling, helps create a pitch accordingly. A salesperson’s open
strong first impression and conveys posture, eye contact, mirroring and
confidence and professionalism to other gestures can build trust, while
the interviewer. detecting subtle cues like hesitation
helps negotiate effectively.
3 Public Speaking 4 Leadership
Speakers can captivate their audience by using

gestures, facial expressions, emblems, and Strong leaders use body language to inspire and
illustrators to highlight key messages and sustain motivate teams. Confident posture, purposeful
interest, making their presentation both engaging movement, illustrators, and emblems convey
and unforgettable. Simultaneously, they can gauge authority, while open gestures build rapport
the audience's mood through non-verbal feedback, and trust with colleagues.
allowing them to adjust their delivery and connect
more effectively.
Law Enforcement,
5 Teaching and Education 6 Investigation and Security
Officers and security personnel
Educators use body language to engage
rely on body language to assess
students and enhance learning. Emblems,
potentially dangerous situations.
illustrators, regulators and movement
Observing nervous movements,
around the room help clarify concepts,
evasive glances, or erratic gestures
keep attention, and create a positive
can help detect suspicious behavior
classroom environment.
before it escalates.
Networking and
7 Business Meetings
8 Courtroom Settings
In networking events, open body language Lawyers and defendants use body language in the
such as open arms and leaning forward, courtroom to convey honesty and credibility. Good
mirroring, body orientation, illustrators, posture, adapters, regulators, body orientation,
can make you appear approachable and pacifiers, and other controlled gestures, and
confident, fostering stronger connections. composed facial expressions can influence
how they are perceived by judges and juries.
22 It’s All About How You Apply It 8 Applications

TOP2BOTTOM
BREAKDOWN OF EVERY SINGLE GESTURES AND CUES
We are gonna dive deep into the fascinating world of body language, breaking down each subtle movement and
gesture from head to toe. Every tiny action, whether a shift in posture, a flicker of the eyes, or a hand gesture, holds
hidden meaning, and understanding these signals can transform the way you perceive and interact with others.
Hair Fidgeting
Hair touching behaviors, such as twirling, twisting, or stroking, are often categorized as pacifying
behaviors in the study of body language. Pacifying behaviors are subconscious actions people use to
soothe themselves when experiencing emotions like anxiety, discomfort, stress, or even excitement.
The act of touching one’s hair can trigger a mild, soothing sensation, which can help lower the heart rate
and reduce stress levels, acting as a coping mechanism to regulate emotional states. This type of self-
stimulation sends signals to the brain that things are under control, reducing the production of stress
hormones like cortisol.
From a neurological perspective, when we touch or stroke our hair, sensory neurons in the skin send
signals to the brain, specifically to the hypothalamus and pituitary gland, which are involved in emotional
regulation and stress response. This results in the release of calming chemicals like endorphins and
oxytocin, which induce relaxation and comfort.
Research in psychophysiology shows that when individuals experience heightened stress, the
sympathetic nervous system activates the "fight or flight" response, causing increased heart rate, blood
pressure, and tension. Self-soothing gestures like hair playing counteract this by stimulating the
parasympathetic nervous system, which works to calm the body and restore balance. In essence,
playing with our hair can be a subtle yet powerful behavior that reflects our emotional state, whether it's
easing nerves or signaling attraction.
Context-Dependent Meaning
While both men and women engage in pacifying behaviors, hair-related gestures are more commonly
observed in women due to cultural and social factors. Hair is often a more prominent feature in women’s
body language, given that women typically have longer hair and place more emphasis on grooming in
many societies.
Negative Mood: In a tense situation, such as a job interview or public speaking event, someone may
repeatedly twist or stroke their hair as a pacifying gesture to manage internal stress.
Positive Mood: In a relaxed social setting, playful hair twirling may indicate comfort and contentment.
In flirtatious situations, it could be a subconscious way of drawing attention or signaling attraction.
Palm Not Facing Out

(Closed Gesture)
Leaning Forward
Phone On The Table

(Especially unlocked)
Body Orientation, especially head, is not so good. Body Orientation is not so good. But that’s due to
Everything suggests that she is uncomfortable. seating arrangements. She is seeking attention.
23 Don’t Invade Their Privacy And Be Ethical Top2Bottom

Scalp Stroking
When a man runs his fingers through his hair, referred to as scalp stroking, it’s more than just a
habitual gesture; it’s a physical manifestation of internal mental processes. This behavior is closely
linked to emotional, psychological, and even physiological states. Scalp stroking often emerges as a
self-soothing gesture when someone is under stress, anxious, or uncertain. It’s part of a larger
category of behaviors known as Pacifying behaviors that humans and animals display when they’re
experiencing heightened emotional states.
In moments of stress or anxiety, the nervous system is in a heightened state, often activating the
sympathetic nervous system, which triggers the fight-or-flight response. This can increase heart rate,
blood pressure, and body temperature. Scalp stroking helps to calm this state through tactile stimulation.
Touching one’s own body, particularly sensitive areas like the scalp, engages the somatosensory
system, which processes touch and pressure sensations. This provides comforting feedback to the brain
and can help to reduce feelings of tension. The scalp is rich in nerve endings, and stimulating it through
scalp stroking activates these nerves, which in turn sends calming signals to the brain. This kind of
stimulation engages the parasympathetic nervous system, which is responsible for the body’s "rest and
digest" functions, helping to bring the body back to a relaxed state.
Research suggests that self-touch or any form of tactile engagement can release endorphins, the body’s
natural painkillers, as well as oxytocin, which is associated with feelings of relaxation, trust, and bonding.
By stroking the scalp, a person can inadvertently trigger the release of these chemicals, which reduce
stress and foster a sense of calm. A study published in the Journal of Nonverbal Behavior confirmed that
behaviors like scalp stroking, is frequently associated with stress and discomfort. Scalp stroking often
serves to release nervous tension.
It Is Different In Women
While both men and women ventilate their hair to relieve heat and stress, their gestures differ significantly
in form and frequency. Women often ventilate their hair by lifting it up at the back of their neck, especially
when they are stressed, upset, or flustered. This is usually a quick, repetitive motion where the woman
raises her hair off the nape of her neck and lets it fall back down. The neck is a key area in the body
where many people, particularly women, store tension. The action of lifting the hair up provides both a
ventilation effect and a relaxation effect.
It’s important to note that physical activity or ambient temperature can also cause women to ventilate
their hair. If the environment is warm or if they have been exerting themselves physically, lifting the hair
serves the practical purpose of allowing airflow to cool down their body. It’s crucial to distinguish between
this and stress-related gestures by considering the context.
Furrowed Forehead
(Stress Lines)
Nail Biting
Nail biting often serves as a non-verbal signal She must be in a mental stress or the room
of underlying emotions such as anxiety, temperature is high.
stress, boredom, or even frustration.
24 “False Humility Is Just As Bad As Arrogance.” - Aristotle Top2Bottom

Posterior Head Pat Or Rub
When we are confused or faced with cognitive overload, the act of patting the back of the head or
stroking the hair downward is a form of pacifying behavior. This behavior arises unconsciously and
serves to alleviate the mental and emotional tension that comes with the presence of confusion or
cognitive load. The soothing effects are primarily rooted in tactile stimulation, warmth, and the
activation of the body’s parasympathetic nervous system, which calms the body and reduces stress.
Cognitive overload happens when the brain is tasked with processing an excessive amount of
information or when it encounters conflicting ideas that it cannot easily resolve. This overload can create
mental stress, leading to physical behaviors like patting or stroking the head as a means of releasing that
tension.
Working Memory Limits: According to Cognitive Load Theory, the brain has a limited capacity to
process information in working memory. When the brain reaches this limit, it looks for ways to
alleviate the pressure, and one way is through pacifying actions like these. These gestures can
provide temporary relief from mental strain and allow the brain to refocus.
Cognitive Dissonance: Similarly, when faced with cognitive dissonance, the mental discomfort
caused by holding two conflicting thoughts—people often engage in self-touch behaviors to reduce
the psychological stress caused by the conflicting ideas.
Mechanoreceptor Activation: The skin is filled with mechanoreceptors that respond to physical touch,
sending signals to the somatosensory cortex—the part of the brain responsible for processing touch.
This tactile feedback serves as a distraction from mental stress, reducing the mental load and promoting
a calming effect.
In Social Contexts
Signals Of Uncertainty: In social interactions, patting the back of the head can signal uncertainty,
confusion, or mental struggle. This gesture is often observed when individuals are trying to process
new information or are unsure about how to respond to a question. It can indicate that the person is
thinking deeply or experiencing cognitive overload.
Subconscious Display Of Stress: Like many self-soothing behaviors, patting the head is often
done unconsciously. This makes it a reliable indicator of internal emotional or mental conflict, as the
person may not be aware they are doing it. Observers can interpret this body language as a sign
that the individual is experiencing some level of cognitive or emotional stress.
Lip Biting
Beard Stroking
25 Beard Stroking Also Fall Under The Category Of Pacifying Behaviors Top2Bottom
Cobra Hood
The gesture of interlacing the fingers of both hand behind the head with the elbows out, often referred
to as "hooding," is a powerful non-verbal display that communicates dominance, territoriality, and
confidence. It draws its name from the way it makes the person appear larger, similar to a cobra
expanding its hood to intimidate or signal dominance. This gesture is significant because it combines
physical expansion with self-soothing mechanisms to reinforce a sense of authority and comfort in
social or professional settings. Hooding is typically seen in individuals who feel comfortable in their
position or superior to those around them.
Studies on power posing, postures that involve taking up space, such as hooding, have shown that
adopting expansive body postures can influence hormonal levels. Research by Amy Cuddy and others
has demonstrated that power poses can increase levels of testosterone (a hormone linked to confidence
and dominance) while reducing levels of cortisol (a stress hormone). This suggests that adopting a
powerful pose like hooding not only projects confidence outwardly but also boosts internal feelings of
confidence.
This research suggests that the body feedback loop—where the body influences the brain—plays a role
in why hooding makes a person feel more dominant and comfortable. The mere act of expanding one’s
posture sends signals to the brain that one is in a position of control, reinforcing feelings of authority and
self-assurance.
Social Contexts
Interlacing Fingers Behind The Head: Placing the hands behind the head, with the fingers
interlaced, serves as a self-soothing behavior. The action involves bringing the arms into a position
where the body feels supported and relaxed. It’s akin to putting your hands behind your head while
lying down, which is associated with rest and comfort.
Elbows Out: By extending the elbows outward, the person is making an assertive display. This
posture creates a sense of openness, suggesting that the individual feels confident and has nothing to
hide. Open body language conveys self-assurance and lack of vulnerability.
Relaxed Dominance: Unlike more aggressive displays of dominance, such as standing tall or puffing
out the chest, hooding communicates a more relaxed form of authority. It shows that the person is not
just dominant but comfortable in their dominance. They don’t need to aggressively assert control; their
presence and body language do the work for them.
The hooding gesture is a powerful combination of territorial display, self-soothing, and confidence
projection. It communicates dominance by expanding the body and claiming space, signaling that the
individual feels in control and comfortable in their environment.
26 Listen To Me My Friend. Firstly, Analyze. Finally, Act. Top2Bottom

Hair Tugging
Hair tugging is a behavior where an individual pulls or tugs at their hair, often repetitively. It can range
from a gentle tug to a more forceful pull and is typically seen in various emotional states, particularly in
moments of nervousness, stress, anxiety, or deep concentration. Hair tugging is a complex behavior
rooted in the interaction between the nervous system, psychological states, and environmental
factors. It serves as a self-soothing mechanism, providing temporary relief from stress and anxiety
through tactile stimulation and dopamine release.
Nervous System Activation: Hair tugging is considered a self-soothing or pacifying behavior.

When a person tugs at their hair, the sensation of pulling stimulates nerve endings in the scalp,
which can trigger a calming response from the nervous system.
Parasympathetic Nervous System: The parasympathetic nervous system, responsible for

promoting a "rest and digest" state, can be activated by such tactile stimulation. This helps reduce
stress and anxiety, providing a sense of comfort to the individual.
Breaking the Mental Loop: Hair tugging can serve as a cognitive distraction, breaking the cycle of
repetitive or intrusive thoughts. By focusing on the physical act of pulling, the brain may temporarily
shift away from distressing mental patterns, providing relief from anxiety or overthinking.
Reward and Habit Formation: Neuroscientific research into habits and reward pathways has
provided insights into why behaviors like hair tugging can become habitual. The dopaminergic
reward system in the brain reinforces behaviors that produce a sense of relief or pleasure, making
them more likely to be repeated, even when they are harmful in the long run .
Trichotillomania, or hair-pulling disorder, is a condition where individuals feel an irresistible urge to

pull out their hair, often leading to noticeable hair loss and significant distress. It is classified as an
obsessive-compulsive and related disorder in the DSM-5 (Diagnostic and Statistical Manual of
Mental Disorders, Fifth Edition).
Studies have shown that individuals with trichotillomania often experience a temporary sense of
relief or pleasure after pulling their hair, which reinforces the behavior despite its negative
consequences.
Social Contexts
Cultural Norms: While hair tugging can be a personal pacifying behavior, it may also have social or
psychological roots. In some cases, individuals may tug at their hair as a way to cope with social
pressure or to manage their appearance in stressful social situations.
Dilated Pupils
Tilted Head
Adjusting Tie
Adjusting Tie (Unnecessarily)
(Unnecessarily)
While Hair Tugging and Tie Adjusting suggest she’s nervous.

While this lady show slight level of interest.
Dilated Pupils and Tilted Head(We’ll learn later) suggests she’s having some affection.
She’s perplexed and having second thoughts. Clustered analysis reveal that she’s interested in him but nervous to admit.
27 Advice from me? Be Based, Not Biased. Top2Bottom

FACE
The face is one of the most expressive parts of the body. Facial expressions communicate a wide
range of emotions such as happiness, sadness, anger, fear, surprise, and disgust. These expressions
are often more honest and immediate than verbal communication, allowing others to understand
someone's true emotional state even if their words say otherwise.
Stress Lines
The grooves, lines, that appear on a person’s forehead, even at a young age, are often a visible
reflection of their life experiences, particularly when it comes to stress, lifestyle, and environmental
exposure. Stress lines are mostly permanent. From a scientific perspective, these markings can result
from a combination of psychological stress, muscle activity, aging processes, and environmental
factors like outdoor work, climate and sun exposure(people who work outdoors are more to likely
have deeper and more visible stress lines).
Chronic Stress & Muscle Tension: Stress activates the body’s fight-or-flight response, releasing
hormones like cortisol and adrenaline. These hormones cause muscle tension, particularly in areas
like the forehead and jaw. Over time, the repeated contraction of muscles in the forehead (such as
the frontalis muscle) leads to the formation of lines or furrows, especially between the eyebrows
(often called frown lines or glabellar lines).
Habitual Facial Expressions: Some people, due to life struggles or chronic stress, develop
habitual facial expressions that involve furrowing the brow or raising the eyebrows. The repetitive
movement of these muscles can cause the skin to crease over time, forming permanent lines. This
is known as dynamic wrinkling, caused by continuous muscle movement over the skin.
Facial Action Units (FAUs): According to the Facial Action Coding System (FACS), certain facial
movements are associated with specific emotional states. For example, Action Unit 4 (AU4)
involves the contraction of muscles around the brow, reflecting anger, confusion, or concern.
Frequent activation of these FAUs due to emotional struggles can leave long-lasting marks on the
forehead.
Action Unit 4 (AU4): It refers to the contraction of the brow-lowering muscles, specifically the
corrugator supercilii, depressor supercilii, and procerus muscles. This facial movement is
associated with expressions of concern, confusion, frustration, anger, or concentration.
Cortisol and Skin Health: Chronic life struggles often involve heightened stress, which keeps
cortisol levels elevated for prolonged periods. Elevated cortisol can break down collagen in the
skin, accelerating the aging process and making lines and grooves more prominent. Additionally,
high cortisol can impair the skin’s natural ability to heal and regenerate, leading to more
pronounced and permanent wrinkles.
Inherited Skin Properties: Some individuals are genetically predisposed to develop deeper
wrinkles and lines earlier in life. Skin type (e.g., oily, dry), thickness, and elasticity are often inherited,
and individuals with thinner, more delicate skin may develop forehead lines earlier, particularly if they
experience high levels of stress or sun exposure.
Fake Smile
Despite having enough hair to provide some protection, the deep stress lines on his forehead suggest prolonged
exposure to UV rays. What’s even more telling is his facial expression, though he’s smiling, it’s clear he’s faking it(We
will learn how to spot a fake smile soon). His body language, particularly the stress lines and fake smile, offers insight
into the mental pressure, life struggles and stress due to his work.
29 Most People See, But Only Very Few Observe Top2Bottom

Temple Touch
Quick or prolonged temple touching is a common behavior in body language that often signals mental
or emotional stress, deep concentration, or even physical discomfort like headaches. The temples,
located at the sides of the head near the eyes, are highly sensitive areas where muscles, nerves, and
blood vessels converge, making them responsive to stress or tension. This gesture can involve
rubbing, pressing, or touching the temple area and is rooted in physiological and neurological
processes. This is an obvious gesture. But we mostly ignore quick temple touches.
The temples are near the temporal lobes of the brain, which are involved in processing sensory
input, language comprehension, and emotional reactions. The act of touching the temples may
signal that the brain is experiencing a heightened cognitive load or emotional pressure.
The temples are also home to the trigeminal nerve, one of the largest and most complex nerves in
the face, which is involved in sensations of pain and pressure. When a person touches their
temples, it might be an unconscious attempt to soothe or regulate tension in this area due to stress
or sensory overload.
Stress and Anxiety: Temple touching is commonly associated with stress management. During
stress, the body activates the sympathetic nervous system, which triggers the "fight-or-flight"
response. This response increases heart rate, raises blood pressure, and causes muscles,
including those around the temples, to tense up. Touching or rubbing the temples can provide self-
soothing relief during moments of mental or emotional strain by offering a mild massage to the
muscles, helping to ease tension.
Temple rubbing can also indicate internal conflict or indecision. The gesture suggests that the
person is weighing options or struggling with making a difficult decision, a sign of heightened
mental activity.
Temple touching is a complex behavior rooted in the brain's response to cognitive stress, emotional
tension, and physical discomfort. The temples are sensitive areas due to the trigeminal nerve and
nearby blood vessels, making this gesture an effective form of self-soothing when someone is
dealing with mental overload, tension headaches, or stress. This behavior reflects a combination of
autonomic nervous system responses, muscle relaxation, and cognitive pacification, serving as a
powerful indicator of internal mental states and a way to regulate stress.
The act of temple touching, especially with both hands, can also have a grounding effect, helping
the person refocus during stressful moments. It serves as a way to momentarily divert attention
from mental discomfort to a physical sensation, which can help bring a sense of control and calm.
Tired and Closed Eyes

Relaxed Jaw(We will learn later)
Pen Fidgeting
She is experiencing cognitive load and is under some stress. Under a deep cognitive load and experiencing high-intensity
However, her relaxed jaw suggests that the stress is not stress, her jaw may be slightly relaxed, but her tired eyes
overwhelming and is manageable. provide further confirmation.
30 Always Give Greater Value To Comparatively Stronger And More Accurate Cues. Top2Bottom
Hidden Head
Covering the forehead with headgear, whether it’s a hat, book, hand, or hood, is a non-verbal coping
strategy closely tied to human psychology and physiology. This behavior, often seen in children and
teenagers, surfaces when individuals feel exposed, embarrassed, or under social pressure. It serves
as a psychological shield, helping them distance themselves from uncomfortable emotions or
judgment. In stressful or vulnerable moments, the act of covering the forehead provides a sense of
protection, creating a subtle but effective barrier that helps alleviate emotional discomfort.
Psychological Defense: The act of covering the forehead can be categorized as a defensive or
closed gesture, protecting the person’s emotional state. Embarrassment, for instance, can make
people feel exposed and judged by others. By hiding the forehead, the individual attempts to shield
themselves from further scrutiny and reduce feelings of vulnerability.
Shame Response: In situations of shame or guilt—like being ticketed for speeding—covering the
forehead is a self-protective behavior. Research on body language and emotions indicates that
people often seek to make themselves appear smaller or less noticeable when they feel ashamed.
Covering the head helps to withdraw from the social environment, creating a psychological shield
to reduce feelings of discomfort.
Facial Feedback Hypothesis: According to the facial feedback hypothesis, facial expressions are
linked to emotional experience. The forehead muscles—responsible for expressions like frowning
or raising eyebrows—can reflect internal emotional states, such as stress, anxiety, or worry. By
covering the forehead, individuals may be trying to interrupt this feedback loop, reducing the
visibility of their emotional state to others and soothing their own feelings of discomfort.
Social & Cultural Factors
Social Anxiety and Judgment: Covering the forehead in stressful situations, such as being
ticketed for speeding, could be related to social anxiety. People under social scrutiny often feel as
though their personal flaws or mistakes are being exposed. This triggers the desire to cover up,
both figuratively and literally, as a means of reducing exposure to judgment. By obscuring part of
the face, individuals attempt to distance themselves from the negative attention they are receiving.
Cultural Associations with Headgear: In some cultures, wearing headgear, such as hoods or
hats, has been associated with protection, concealment, or status. In stressful situations, people
might unconsciously revert to this cultural symbolism, viewing the hat or hood as a comforting
shield against emotional discomfort.
Chin Down
Chin Down
Crossed Arms
Hand Barrier
31 Important Note About Crossed Arms: Page: 19 Top2Bottom

Temple Pulse
When a person is under stress or experiencing strong emotions, such as anxiety, fear, anger, or
excitement, their body undergoes physiological changes that are controlled by the autonomic nervous
system (ANS). One of the signs of this autonomic arousal is the visible throbbing or pulsing of veins in
the temples, particularly the superficial temporal veins, which are located on the sides of the head, near
the skin's surface. This phenomenon is closely linked to how the body prepares to handle perceived
threats or intense emotions.
When a person experiences stress, the sympathetic nervous system (SNS) becomes activated, setting
off a cascade of physiological responses. This activation is part of the body’s survival mechanism
designed to help us cope with danger. The SNS stimulates the adrenal glands to release hormones like
adrenaline (epinephrine) and noradrenaline (norepinephrine) into the bloodstream.
Increased Heart Rate (Tachycardia): The heart starts beating faster to pump more blood to the
muscles, brain, and vital organs. This is so that the body can react quickly, either by running away
(flight) or defending itself (fight).
Vasoconstriction and Vasodilation: Blood vessels in non-essential areas constrict to redirect

blood flow to muscles and essential organs. In some regions, such as around the brain, certain
veins may expand due to increased blood flow.
One of the visible effects is throbbing in superficial veins, such as the superficial temporal veins. These
veins carry blood from the scalp and parts of the forehead to deeper veins in the head. When the body
is stressed, the increase in heart rate and blood pressure causes more blood to flow rapidly through
these veins, making them throb or pulse visibly, especially in individuals with less subcutaneous fat in
that area.
Tension in the Surrounding Muscles: When we experience anxiety or anger, the muscles around
the head and face (especially the frontalis and temporalis muscles) contract. This muscle tension can
cause the veins in the temples to be pressed against the skin, making their throbbing more noticeable.
This response is tied to the amygdala, the part of the brain responsible for detecting threats. Once the
amygdala perceives danger, it triggers the hypothalamus, which activates the SNS. This process is
instantaneous, leading to rapid changes in heart rate, blood pressure, and blood flow, resulting in the
observable throbbing. This throbbing is a visible indicator of the body being in a heightened state of
awareness or preparation for action. While it may be uncomfortable or disconcerting to witness, it is
simply part of the body’s fight-or-flight response, designed to keep us ready for action in the face of
challenges.
32 “The Wise Make The World Beautiful By Respecting Others.” -Maxime Lagacé Top2Bottom
Eyebrow Raise
Raising the eyebrows is a fascinating non-verbal cue that can convey a range of emotions, including
surprise, shock, interest, and curiosity. The science behind eyebrow-raising is both fascinating and
deeply rooted in biology. Whether in reaction to shock or as a sign of curiosity, this non-verbal cue plays
a vital role in human communication. It allows us to instantly signal emotions and intentions, enhances
our sensory perception, and serves as a key part of the social dynamics that define human interaction.
Surprise or Shock: Quick Eyebrow Raise: When someone raises their eyebrows quickly, it often
reflects surprise or shock. This reaction is deeply rooted in our biology and evolutionary history, as it is
an automatic, instinctive response to unexpected stimuli.
Interest or Curiosity: Sustained Eyebrow Raise: On the other hand, a sustained eyebrow raise can
indicate interest, curiosity, or attentiveness.
Physiological Response: The action of raising eyebrows rapidly is controlled by the frontalis
muscle, located on the forehead. This muscle pulls the skin upward, causing the eyebrows to arch.
This movement exposes more of the eye surface and slightly widens the eyes.
Evolutionary Function: From an evolutionary standpoint, raising the eyebrows and widening the
eyes during surprise or shock serves a specific purpose. It allows more light to enter the eyes,
improving vision in a moment of potential danger. This increased field of view helps individuals
quickly assess their surroundings, looking for threats or information that needs immediate attention.
Amygdala and Emotional Processing: The amygdala plays a significant role in triggering this
facial expression. When the brain perceives something unexpected, the amygdala sends signals to
initiate a physiological reaction, like raising the eyebrows, so the person can process and react
quickly to the stimulus.
Prolonged Muscle Engagement: Unlike the rapid action during shock, sustained eyebrow-raising
involves prolonged engagement of the frontalis muscle. This constant muscle tension gives the
eyebrows a more steady, raised position, reflecting active interest rather than a momentary
reaction.
Psychological Engagement: Sustained eyebrow raising is often linked to attentiveness. When

people are interested or curious, their body language naturally reflects that focus. The raised
eyebrows signal that the person is paying close attention, absorbing information. It’s as if the
person is mentally “lifting” themselves to better receive and process what’s happening.
Non-verbal Openness: Raised eyebrows during a conversation suggest openness and

engagement. When combined with other body language cues like nodding or leaning slightly
forward, it conveys a readiness to listen and be involved.
33 “Our Goal Must Be Decency & Respect For Every Human We Encounter.” -Oprah Winfrey Top2Bottom
Eyebrow Leak
Unconscious eyebrow movements, also known as, eyebrow leak, can reveal a wealth of information
about a person's emotional state, intentions, and even their honesty. These movements often occur
involuntarily and can serve as subtle cues that are not directly controlled by conscious thought.
Unconscious eyebrow movements are a rich source of non-verbal communication and can signal
deception, dishonesty or underlying stress and anxiety. This gesture belongs to the category called
Micro-expressions, gestures that last less than a second and can reveal a person's true feelings.
Facial Feedback Hypothesis: This psychological theory suggests that facial expressions can
influence emotional experiences. When a person is lying, their emotional response can create
incongruence between their verbal and non-verbal communication. This is often reflected in
eyebrow movements.
Rapid Movements: Quick, jerky eyebrow movements may indicate nervousness or unease, which
can be associated with lying if context and baseline behaviors are respected. The sympathetic
nervous system becomes activated during deception, leading to physical signs of anxiety, including
erratic eyebrow movements.
Inconsistent Expressions: If a person's eyebrows show one expression while their verbal
message conveys something different, this dissonance can be a cue to deception. For instance,
someone may verbally express confidence while their eyebrows indicate fear or hesitation.
Research has shown that anxious individuals exhibit increased muscle tension in their facial muscles,
including those controlling the eyebrows. Studies using electromyography (EMG) have demonstrated
that even when people attempt to mask their anxiety, subtle facial cues, including eyebrow movements,
often betray their true emotional state.
Subtle Movements: Small, almost imperceptible movements of the eyebrows, such as slight raises or
furrows, can occur without conscious awareness. These movements may reflect the person’s internal
state of anxiety or stress, even if they are verbally calm.
Eyebrow Clenching: Some individuals may unconsciously clench or raise their eyebrows when
stressed, leading to tension in the forehead. This can happen when someone is trying to suppress their
anxiety but is unable to do so fully.
"Since photos of micro-expressions aren't possible because these expressions last only for a fraction of
a second, watch these videos.
VIDEO 1: When the interrogators informed her about her bank records, her immediate
response was to raise her eyebrows frequently. The initial two eyebrow raises were
clearly visible, possibly indicating surprise, alarm, or confusion at the information
provided. This kind of reaction is common when someone is faced with unexpected or
startling information. However, after adjusting her posture and seemingly gaining more
control over her body language, her eyebrow movements became more subtle. This shift
from visible to restrained expressions could suggest an attempt to regain composure
and mask her emotions. By making her eyebrow raises more subtle, she might have
been trying to conceal her genuine emotional reaction, signaling a heightened
awareness of her non-verbal cues. This kind of behavior often reflects self-regulation in
response to stress or pressure, where the individual tries to suppress obvious physical
reactions to maintain control over the situation.
VIDEO 2: When it comes to her, I think I should kick "Eyebrow Leak" out of the
category of micro-expressions. I mean, geee! Her eyebrows are practically dancing all
the time. She is overwhelmed by anxiety and nervousness. However, at times, her
eyebrow movements are more subtle, especially when those movements are
unnecessary and contradictory.
34 “There Is No Respect For Others Without Humility In One’s Self.” -Henri Frederic Amiel Top2Bottom
Asymmetrical Eyebrows
When one eyebrow is raised while the other stays neutral or lowers—indicates doubt, uncertainty, or
skepticism, flirtation in a conversation. This signal, like many forms of body language, has roots in both
our biology and psychological processes. Let’s dive deeper into the mechanisms, significance, and
interpretation of eyebrow asymmetry. Rooted in both biological muscle control and complex emotional
processing, it helps people express their internal questioning without needing to speak. This cue is
embedded in social interactions, allowing for nuanced communication and emotional transparency.
Facial Nerve Asymmetry: Eyebrow asymmetry can result from the differential engagement of muscles
on either side of the face. The brain's hemispheres control the opposite sides of the body, and research
suggests that emotions are not evenly distributed between the two brain hemispheres. For example, the
right hemisphere, often more involved in processing emotions, might trigger subtle changes in the left
side of the face, creating the uneven eyebrow arch when expressing doubt or uncertainty.
Evolutionary Role: From an evolutionary perspective, asymmetrical facial expressions have likely
evolved to convey nuanced, complex emotions that bilateral (symmetric) expressions cannot.
Symmetric facial expressions tend to convey clear and direct emotions, such as happiness (a smile) or
anger (a frown). In contrast, asymmetry signals a more ambiguous emotional state—like uncertainty or
doubt—where the individual is neither fully convinced nor completely dismissive of the information
presented.
Cultural & Contextual Considerations
While eyebrow asymmetry is a widely recognized cue for doubt or skepticism, its interpretation can be
influenced by cultural norms and context:
Cultural Variability: In some cultures, eyebrow movements and facial expressions are more
exaggerated or reserved, affecting how eyebrow asymmetry is interpreted. In high-context cultures
(where non-verbal communication is emphasized), subtle expressions like asymmetrical eyebrow
raises might carry more weight than in low-context cultures, where direct verbal communication is
the norm.
Contextual Factors: The meaning of an asymmetrical eyebrow raise also depends on the context.
In a casual conversation, it might suggest mild skepticism or curiosity, while in a formal business
meeting or negotiation, it could signal stronger doubt or even distrust.
Lip Biting
Leaning Forward
Covering Neck Area
(Subtle Hand Barrier)
Hand Shake
Although both agree with whatever the other person says or proposes, it appears they have no choice. Leaning forward suggests
some level of interest or agreement, while eyebrow asymmetry indicates doubt, and lip biting implies disagreement. The hand barrier
signals slight discomfort or defensiveness. In summary, they have no option but to agree, and they are not happy about it.
35 Before Everything, Check The Normal Position Of Your Subject’s Eyebrows(Baselining) Top2Bottom
EYE BLINK RATE
Blinking is a natural, involuntary action controlled by the orbicularis oculi muscles (which close the eyelids)
and the levator palpebrae superioris muscles (which raise them). The average person blinks 15–20 times
per minute, though this rate can vary based on different factors like environment, mental state, and social
context. Eye blink rate is a fascinating aspect of non-verbal communication that reflects both mental and
physical processes. It offers valuable insights into a person's emotional state, cognitive load, arousal, and
even deception.
Purpose of Blinking: The primary purpose of blinking is to lubricate the eyes with tears and
remove irritants like dust or small debris. Each blink spreads the tear film across the eye’s surface,
keeping it moist and protecting the cornea. However, blinking also plays a role in brain activity—it
provides short breaks that help the brain reset during mental processing.
Unconscious: Blinking is regulated by the autonomic nervous system, which means it is largely
unconscious. However, voluntary blinking can occur when someone deliberately controls their blink
rate. The basal ganglia, a group of structures in the brain responsible for regulating voluntary
movements, including motor control, plays a key role in controlling eye blink rate.
Reduced Blinking During Focus: The brain reduces the blink rate during high cognitive demand
to minimize interruptions in visual input. Since blinking briefly obscures vision, the brain limits this
action during periods of intense focus to avoid visual "blackouts" that might interfere with the task at
hand. Research suggests that cognitive load affects blink rate. When the brain’s working memory is
heavily engaged, it temporarily lowers the blink rate. This means that observing someone’s blinking
pattern can offer clues about how mentally taxed they are.
Increased Blinking During Stress or Anxiety: Stress, anxiety, or nervousness can significantly
raise the blink rate. This is because emotional arousal activates the sympathetic nervous system.
Increased blinking in this context is linked to heightened arousal. During stress, the brain releases
stress hormones like cortisol and adrenaline that can influence blink rate and heart rate.
One of the more intriguing aspects of blink rate analysis is its connection to deception. Studies suggest
that changes in blink rate may occur when a person is lying or withholding information.
Reduced Blinking During Lies: Interestingly, people tend to blink less while they are in the act of
telling a lie. This may occur because the cognitive load required to fabricate a story is high, causing
a temporary suppression of blinking.
Increased Blinking After Lying: Once the lie has been delivered, however, the blink rate often
increases as the brain "releases" from the mental effort. This post-lie increase in blinking can be an
unconscious signal that the person is feeling stressed or uneasy about the deception.
When people focus too much on computer screens, they tend to blink less frequently, often leading to
complaints of dry eyes or even eye infections, as tears naturally have antibacterial properties. On the
other hand, those working in environments with dust or pollen blink more often as a protective reflex.
Additionally, wearing contact lenses can cause an increase in blink rate due to the added discomfort or
irritation they may cause. Interestingly, when we are in the presence of someone who excites or arouses
us, our blink rate also tends to rise, reflecting heightened emotional or physiological arousal.
Uh Oh! There’s no room left here for examples, which is unfortunate. So, here's a task for you:
Find examples on YouTube yourself. Consider this an opportunity to practice.
36 Before Everything, Have An Idea About Normal Blink Rate/Minute Of Your Subject(Baselining) Top2Bottom
Pupil Dilation
A’ight, this one’s my favorite. Pupil dilation is a fascinating, automatic physiological response that
reflects both biological processes and emotional states. It provides insight into a person’s subconscious
feelings, attraction levels, cognitive load, and arousal. The pupils, the black, circular openings in the
center of the eyes, control how much light enters the eye and are involved in various non-verbal signals.
When we experience strong emotions such as love, excitement, or even fear, the pupils dilate as part of
the body’s autonomic response. This is an involuntary reaction, meaning we have no control over it,
making it a valuable and genuine non-verbal cue.
Dilator Pupillae: These radial muscles contract to enlarge the pupil when light is dim or when we're
under certain emotional or cognitive states. This is called pupil dilation (mydriasis). Pupil dilation can be
triggered by several different factors, ranging from changes in light levels to emotional responses.
Light Levels: The most basic function of pupil dilation is to regulate how much light enters the eye. In
low light, the pupils dilate to allow more light in, helping us see better in the dark. This is a natural,
reflexive response and one of the body’s essential ways of adapting to varying light conditions.
Dimly Lit Environments: In low light, such as in a dimly lit restaurant or at night, the pupils
automatically dilate to let in as much light as possible. This creates the sensation of clearer vision in the
dark. Interestingly, this is one reason why dim lighting is often considered romantic or relaxing—it
encourages pupil dilation, which can unconsciously enhance feelings of comfort.
Emotional Responses: Not just light, they also reflect some emotional states.
Attraction and Pupil Dilation: Studies have shown that pupil dilation occurs when we are attracted to
someone or something. For instance, when couples feel at ease around each other or experience
affection, their pupils often dilate. This response is linked to the brain’s pleasure centers and can be a
reliable indicator of attraction. The SNS becomes active in these moments, sending signals to the eye
muscles to dilate the pupils, which enhances the ability to visually engage with the object of interest.
Comfort and Relaxation: Pupil dilation also occurs when we feel relaxed or content. In comfortable,
relaxed situations, such as when people are bonding over a meal or a conversation, the pupils dilate.
This is why environments like dimly lit restaurants, where lighting is soft, promote ease and intimacy.
Cognitive Effort: Pupils dilate when the brain is processing new information or solving complex
problems. This response is thought to reflect the increased cognitive load on the brain. The more
mentally engaged a person is, the larger their pupils will become.
Attention and Engagement: Pupil dilation is also a sign that someone is paying close attention to a
particular stimulus. For example, if a person’s pupils dilate when they are reading, watching a
presentation, it indicates that they are highly engaged and interested in what is happening.
Eyebrow Raise
Framing
Leaning To Her
Head Forward with Chin Up
Dilated pupils suggest attraction, comfort, and affection. Framing indicates
attention-seeking and a desire for affection. A head forward with chin up conveys
focus, engagement, curiosity, and openness. An eyebrow raise signals interest.
Keep in mind that determining pupil size is harder when it comes to darker eyes.
But through practice, it’ll become easier.
37 Before Everything, Check The Normal Size Of Your Subject’s Pupil(Baselining) Top2Bottom
Pupil Constriction
Okay, this one’s my favorite too. Actually I got many favorites. Pupil constriction in response to negative
stimuli is a complex physiological and neurological phenomenon that reflects both our emotional state
and our visual processing capabilities. When pupils constrict, the brain is essentially saying, "Focus on
this." This narrowing of the pupil enhances visual acuity by increasing depth of field, allowing for better
detail perception. Also, When we're exposed to negative stimuli, such as something we dislike, feel fear
towards, or experience distress, our parasympathetic system becomes activated, leading to pupil
constriction (a process known as miosis).
Sphincter Pupillae: These circular muscles contract to make the pupil smaller in bright light or when
focusing on nearby objects. This process is called pupil constriction (miosis).
Parasympathetic Activation: This branch of the ANS is often associated with the "rest and digest"
response. In moments of discomfort, it triggers the sphincter pupillae muscle in the iris to contract,
reducing the size of the pupil. This is an unconscious reaction orchestrated by the Edinger-Westphal
nucleus in the brainstem.
Sympathetic vs Parasympathetic Balance: The sympathetic nervous system, by contrast, dilates the
pupils in fight-or-flight situations. However, in moments of acute distress or discomfort, the body may
momentarily prioritize visual clarity over enhanced light intake, leading to constriction.
Negative emotions trigger a response from key brain areas, including the amygdala, which is
responsible for emotional processing, and the visual cortex, where visual stimuli are interpreted. When
something negative happens, the brain directs more energy and attention towards the source of
distress, enhancing visual acuity.
Clarity in Distress: The brain instructs the pupils to constrict for a simple reason: enhanced focus. A
smaller aperture (the constricted pupil) allows less light to enter, but it increases the depth of field, which
means objects become sharper and more focused. This is especially useful when dealing with
immediate threats or discomfort because it allows us to focus intensely on the source of danger. It’s the
same reason why photographers use small apertures to increase clarity in their images.
Evolutionary Advantage: Our ancestors needed to visually lock onto threats with precision to decide
whether to fight or flee. A constricted pupil sharpens the image of nearby threats and enhances the
brain's ability to process fine details, aiding in critical decision-making under stress.
Optical Physics: The principle behind this lies in optical physics: by narrowing the passage through
which light enters the eye, we reduce spherical aberration and enhance the sharpness of the image we
perceive. The eye, as a lens, functions better with a narrower aperture when it comes to focusing on
nearby objects, allowing for clearer, more precise vision. This phenomenon is the same reason why
photographers use smaller apertures to achieve a sharper depth of field in their images.
Mostly, pupils will constrict during every negative or uncomfortable situations
38 Before Everything, Check The Normal Size Of Your Subject’s Pupil(Baselining) Top2Bottom
Eye Squinting
Squinting is a fascinating and often subtle non-verbal cue that reveals a lot about our emotions and
thoughts! When we narrow our eyelids, we can express various feelings, such as displeasure, concern,
confusion, or deep concentration. This action involves partially closing our eyelids, which helps reduce
the amount of light that enters our eyes, kind of like adjusting the brightness on your phone! The magic
behind this action comes from a little muscle called the orbicularis oculi, which wraps around our eyes
and contracts to help narrow the eyelid opening. Isn’t that neat? Understanding the context is key!
Squinting can mean different things depending on the situation. For example, you might squint when
you’re trying to figure something out, or maybe when you’re squinting at the bright sun!
Muscle Activation: When we squint, the orbicularis oculi contracts, narrowing the gap through which
light passes. This adjustment affects how much light reaches the retina and improves the focus of the
image, which is why squinting enhances visual clarity. Squinting creates a pinhole effect. This works by
allowing only the central, most focused rays of light to reach the retina. The result is a sharper image,
especially for people who have slight refractive errors like astigmatism or myopia (nearsightedness).
Neurological Control: The contraction of the orbicularis oculi is regulated by signals from the facial
nerve (cranial nerve VII), which is responsible for controlling facial expressions, including squinting. This
nerve plays a key role in how emotions are expressed through facial gestures.
In addition to its visual benefits, squinting also reflects an increase in cognitive load—the mental effort
required to process something challenging or confusing.
Unconscious Response to Discomfort: When we encounter something we dislike, whether it is

something we've heard, seen, or experienced, the brain processes this information and triggers
squinting as a reflexive response.
Tension in Facial Muscles: Emotional tension can trigger muscle contractions around the face,
including the eye region. The action of squinting, tightening the muscles around the eyes, may reflect a
psychological attempt to “close off” or shield oneself from something negative. It’s a micro-expression
that shows internal discomfort or unease without the need for words.
Micro-Expressions: Squinting can be a form of micro-expression, a brief and often unconscious facial
expression that reveals true feelings before a person can consciously mask them. If someone squints
momentarily, they might be reacting negatively to something they heard, even if they don’t verbally
express it.
Attention and Interest: In a neutral or positive context, squinting can indicate focused attention. When
someone is concentrating on a specific detail or thought, their brain automatically directs their muscles
to squint, improving visual and cognitive focus.
Tilted Head Tilted Head With Chin Up & Pointing
Leaning Forward
Clasped Hands
Crossed Arms
The combination of a tilted head, leaning forward, clasped The combination of a tilted head with chin up & pointing with
hands, and eye squinting signals attention, thoughtfulness, crossed arms, and eye squinting signals superiority,
and intense focus. authority, disagreement and defensiveness.
39 “Healthy Relationships Are Usually Composed Of Honesty, Trust, & Respect.” -Ace McCloud Top2Bottom
Eye Slips
Eye slips, or the act of “looking away” during conversations, often gets a bad rap! Many people
mistakenly interpret it as a sign of dishonesty, deception, or disinterest. But guess what? This gesture
has a much richer and more fascinating meaning tied to the science of human cognition, memory, and
social interaction! So, why do we look away? The primary reasons are all about memory retrieval and
cognitive load management. When we’re trying to recall complex or detailed memories, looking away
can actually help us focus better! By reducing visual and cognitive distractions in our immediate
environment, we create a little mental space that allows us to access those memories more easily.
Working Memory and Distraction Reduction: The brain’s working memory is the system responsible
for holding and processing information in the short term. When someone is engaged in conversation,
the visual environment (e.g., looking directly at the person) can create additional cognitive demands. By
looking away, the brain effectively reduces these distractions, allowing for more mental resources to be
allocated to retrieving specific memories or constructing thoughts.
Science Behind Gaze Aversion: Research in cognitive psychology suggests that gaze aversion
(looking away) is a natural behavior that helps individuals manage the cognitive load when thinking or
remembering. Studies have shown that people are more likely to look away when they need to
concentrate or think about something more challenging or unfamiliar.
Divided Attention: Humans have a limited capacity for processing multiple streams of information at
once. When listening to someone speak and trying to comprehend or respond to their words,
maintaining eye contact can create an additional cognitive load. This phenomenon, known as divided
attention, means the brain is multitasking between visual and auditory input. Looking away allows the
brain to focus more on processing and interpreting the auditory information.
Neural Mechanisms: The brain's prefrontal cortex, which plays a role in decision-making, working
memory, and concentration, may benefit from gaze aversion by having fewer distractions, allowing for
improved focus on internal tasks such as recalling information or formulating responses.
The Myth: Contrary to popular belief, looking away is not a reliable indicator of deception. The idea that
people look away when lying is largely a myth and has been debunked by numerous studies on
deception and non-verbal communication. In fact, liars are often more likely to maintain eye contact than
truthful individuals, as they are consciously aware of the need to appear credible.
In Western cultures, maintaining eye contact is often seen as a sign of attentiveness and honesty,
but in some Asian, Middle Eastern, or Indigenous cultures, averting the gaze is a sign of respect and
politeness. Individuals with social anxiety or introverted personalities may look away as a way to
cope with the discomfort of direct eye contact. This behavior should not be interpreted as disinterest
or dishonesty but rather as a reflection of their personal communication style.
Clasped Hands
Clasped Hands
Leaning Forward Leaning Forward
Even though they are both looking away, they’re fully active and attentive to whatever
the other person is saying. They looked away to recollect some information regarding
the current topic. However, if they look away for too long and their posture starts to
shift, it is a sign of distraction and loss of engagement.
40 In My Opinion, Observation Is When You Use Your Brain More Than Your Eyes. Top2Bottom
Eyelid Touch
Eyelid touching is a subtle yet fascinating non-verbal cue that packs a lot of meaning! This gesture often
combines elements of eye-blocking and self-soothing. You might notice it when someone feels a bit
uncomfortable, anxious, or tense during social interactions—especially after a verbal slip-up or an
awkward comment. So, what exactly is eye-blocking? It's any gesture that involves covering, shielding,
or temporarily blocking the eyes, typically in response to something negative, uncomfortable, or
unexpected. Think of it as a little protective shield your body puts up to help you cope with those tricky
moments!
Psychological Function of Eye-Blocking: The brain’s natural response to unpleasant stimuli, whether
they are emotional, visual, or verbal, is often to block out the source of discomfort. Eye-blocking
behaviors are rooted in this psychological mechanism of self-protection. When someone touches or
closes their eyelids after hearing something uncomfortable or inappropriate, it's as though the brain is
attempting to "shield" itself from the unpleasant experience, even if it’s just for a moment.
Subconscious Reaction: This behavior is usually unconscious and acts as an automatic emotional
reaction to stress, embarrassment, or shock. In evolutionary terms, covering the eyes can be traced
back to primitive defense mechanisms, where avoiding seeing a threat might have been a way to cope
with fear or uncertainty.
Cognitive dissonance occurs when a person experiences conflicting thoughts, emotions, or beliefs
simultaneously, which creates psychological discomfort. This discomfort can manifest physically
through various non-verbal behaviors, including eyelid touching
Verbal Mistakes and Discomfort: When someone realizes that they or someone nearby has said
something inappropriate or socially awkward, it creates a moment of cognitive dissonance—the
conflict between wanting to maintain a positive social image and having just made a verbal blunder.
Touching the eyelid in response to this reflects the internal discomfort and stress of the situation. It’s
a subtle, involuntary expression of emotional tension that results from the brain attempting to
reconcile these conflicting emotions.
Non-verbal Apology: In some cases, eyelid touching may also act as a subconscious form of non-
verbal apology, as if the person is trying to "erase" the verbal mistake.
Facial touching, including the eyelids, is a well-documented behavior associated with social anxiety and
self-consciousness. In public speaking or group discussions, individuals who feel anxious or exposed
may frequently touch their face as a way to manage their nerves. Eyelid touching in this context is one of
many facial touches used to release tension and mitigate feelings of vulnerability. People who are
socially anxious or self-conscious tend to touch their face more often, especially when they feel they’ve
said something wrong or inappropriate. Eyelid touching becomes an outlet for this anxiety, allowing
them to physically channel their nervous energy.
41 Let Me Remind You Once Again, Always Conduct Clustered Analysis. Don’t Just Rely On A Simple Eyelid Touch. Top2Bottom
Rapid Blink
Rapid blinking, eye batting, or eyelid fluttering—what a delightful and expressive non-verbal cue! This
charming little gesture can say so much about what’s going on inside our minds and bodies. Whether it's
a moment of emotional stress, cognitive overload, surprise, or disbelief, this behavior is a fascinating
window into our inner world. While it might seem like a simple action, the science behind eyelid fluttering
reveals an intricate dance of neurological, emotional, and cognitive processes. When we experience
incredulity, confusion, or tension, our eyelids might start to flutter as our brains work hard.
On average, a person blinks 15–20 times per minute. This serves several physiological purposes, such
as keeping the eyes lubricated, removing debris, and protecting the eye from environmental hazards.
However, rapid blinking is often triggered by emotional, psychological, or cognitive stimuli, causing a
sudden increase in blink rate. This phenomenon can be linked to stress, cognitive processing, or an
overwhelming emotional response, such as disbelief or surprise. there are several medical reasons that
could explain eyelid fluttering or rapid blinking. While most instances of eyelid fluttering are related to
emotional or cognitive factors, as discussed earlier, certain neurological, ophthalmological, or muscular
conditions can also lead to this behavior. So context must be considered as always.
When people are exposed to unexpected or surprising information, their bodies often react in ways that
are beyond conscious control.
Incredulity and Disbelief: This gesture is observed when someone is shocked, when they can’t
quite process what they’ve just heard or witnessed. It reflects a disconnect between the emotional
and cognitive systems, as the brain tries to catch up with the sudden, surprising information.
Stress Response: In situations where a person is overwhelmed by stress, anxiety or tension, rapid
blinking may occur as part of the body’s natural fight-or-flight response. The autonomic nervous
system triggers a release of stress hormones like adrenaline and cortisol, causing an increase in
heart rate, muscle tension, and faster blinking.
Cognitive Load: When someone struggles to find the right word or recall a piece of information,
rapid blinking may occur as a visible sign of cognitive effort. The brain’s executive functions, such as
memory retrieval, attention regulation, and verbal processing, become strained, and eyelid fluttering
may signal this internal struggle.
Research by Stern, Walrath, & Goldstein (1984) found that blink rates increase during cognitive
tasks, especially during moments of problem-solving or memory retrieval. This supports the notion
that eyelid fluttering or rapid blinking can occur during moments of cognitive overload.
A study by Siegle et al. (2008) found that individuals blinked more frequently when exposed to
emotionally charged images. This supports the idea that eye fluttering reflects emotional overwhelm
or psychological discomfort, as seen when people are shocked or incredulous.
Video 1: Neo is taken into the simulated construct where Morpheus

explains the true nature of the Matrix, revealing that the world Neo has
known is a computer-generated simulation. At the very beginning of the
video, you can see Neo’s rapid blinking, reflecting his disbelief and shock.
Video 2: when the Oracle says (at 03:41) that Morpheus is ready to sacrifice
his life for Neo, Neo's eyes blink rapidly, suggesting that he is surprised.
42 Remember What You Read On Previous Pages? Reading Every Page Twice Or More Can Help You. Top2Bottom
Quivering Under Eyes
Have you ever noticed a little quiver or twitch under someone’s eyes? It’s a fascinating physiological
response that often signals stress, anxiety, or emotional upheaval! This reaction is like a little reminder
of how interconnected our muscles, nerves, and feelings are. When we’re feeling overwhelmed, our
bodies can express those emotions in subtle ways, such as through eye twitches. Understanding this
quirky phenomenon can really boost our emotional intelligence! By paying attention to these nonverbal
cues, we can become more self-aware and empathetic towards others.
The orbicularis oculi muscle is like a friendly hug for your eyes! This muscle encircles your eyes and is
responsible for closing your eyelids and managing important movements like blinking and squinting.
What's really interesting is that the lower part of this muscle, right under your eyes, is especially
sensitive to emotional cues. Your eyes have their own way of talking about what you’re feeling!
Surrounding Tissue: The area under the eyes is composed of delicate skin and connective tissue,
which can also react to stress due to increased muscle tension or neurological activity. When a person
experiences stress, anxiety, or fear, the autonomic nervous system (ANS) is activated. The sympathetic
branch of the ANS releases stress hormones such as adrenaline and cortisol, leading to increased
muscle tension and heightened awareness.
Twitching or quivering occurs when the nerves supplying the Obicularis oculi become overly stimulated.
This overstimulation can result from emotional stress, leading to involuntary muscle contractions. The
twitching under the eyes serves as a nonverbal cue of the person's emotional state. It can indicate
internal conflict, anxiety, or fear, which may not be verbally expressed but is revealed through physical
responses.
Ekman's Research on Facial Expressions: Paul Ekman’s work on facial expressions and emotions is
foundational. He identified universal facial expressions that correspond to emotions like fear, anger, and
happiness. While this research primarily focuses on overt expressions, it underscores how subtle
muscle movements, including twitches, can convey emotional states.
According to the research, Cohn, J. F., & Schmidt, K. L. (2004). The timing of facial motion in posed and
spontaneous smiles. Journal of Nonverbal Behavior, utilizing EMG to measure facial muscle activity has
shown that specific muscle contractions correspond with emotional states. This technique can
potentially capture the quivering or twitching of facial muscles under emotional stress.
According to research, O’Brien, R. L., et al. (2015). Stress and its effects on eye health. Optometry and
Vision Science, stress can manifest in the eyes, including twitching and spasms. These spasms can
arise from prolonged stress or anxiety, affecting muscle control around the eyes.
Orbicularis Oculi
Quivering Area
43 “Healthy Scepticism Is The Basis Of All Accurate Observation.” - Arthur Conan Doyle Top2Bottom
Eye Dart
When you see someone’s eyes darting from side to side, it's like their brain is in overdrive! This quick
movement often means they’re deep in thought or processing a mix of emotions. It tends to show up
when someone’s feeling a bit anxious, uneasy, or laser-focused on something. Their eyes are moving
fast because their mind is working hard, whether they’re feeling uncomfortable, being super alert to their
surroundings, or trying to figure something out. But don’t jump to conclusions! While darting eyes can
sometimes hint at emotions like doubt or worry, it doesn’t automatically mean someone’s being
dishonest. So, it’s important to look at the context. Sometimes, it’s just their brain multitasking!
Cognitive Load and Saccadic Movements: According to the research, Irwin, D. E., & Brockmole, J. R.
(2004). Mental imagery and eye movements. Cognitive Science, saccadic eye movements
increase when individuals are under cognitive stress, such as solving complex problems or recalling
specific details. The faster the saccades, the more effort the brain is putting into processing information.
Anxiety and Hypervigilance: According to another research, Bar-Haim, Y., Lamy, D., Pergamin, L.,
Bakermans-Kranenburg, M. J., & van IJzendoorn, M. H. (2007). Threat-related attentional bias
in anxious and non-anxious individuals: A meta-analytic study. Psychological Bulletin, anxiety
disorders are often associated with hypervigilance, where individuals are constantly on alert for potential
threats. This heightened state of awareness can lead to rapid eye movements as the brain scans the
environment for dangers.
Rapid eye movements are also known as saccades. Saccadic eye movements are used by the brain to
quickly scan the environment, gather information, and respond to changes in stimuli. When a person is
stressed, overwhelmed, or uncertain, their brain tries to process multiple pieces of information at once,
leading to the rapid darting of the eyes. This reflects an attempt to assess options, analyze risks, or find
solutions to a situation.
Darting eyes in this context are a sign of someone’s inability to focus, as they are overwhelmed by
multiple concerns and are mentally "scanning" through different possibilities or potential outcomes. This
is often accompanied by other signs of anxiety, such as fidgeting, facial tension, or chin withdrawal.
While darting eyes are often associated with anxiety or stress, they are sometimes mistakenly
interpreted as a sign of deception. However, research shows that eye movements alone are not reliable
indicators of lying. Deception requires more contextual cues and behavioral patterns. But if you find
other gestures that could potentially reveal a deception, you can use eye darting for an additional layer
of confirmation. That’s all.
Eye movements should be evaluated in the context of the conversation or situation. For example, if
someone is in a high-pressure situation, such as being questioned or under scrutiny, darting eyes are
likely a response to stress rather than an indicator of dishonesty. In contrast, if someone is in a more
relaxed setting but their eyes are still darting, it could indicate internal cognitive effort or nervousness
rather than a conscious attempt to deceive.
Covering Of Jugular Notch
Covering Of Jugular Notch
44 Jugular Notch Is Also Known As Suprasternal Notch Because It's Located At The Superior Part Of The Sternum Top2Bottom
Crying While Gripping
When individuals cry while gripping or fidgeting with objects like their neck, necklace, or shirt collar, it is
often an indication of intense emotional distress or vulnerability. Crying alone is a natural response to
emotional states such as sadness, frustration, or overwhelming joy. We all know that. However, when it
is accompanied by clutching, fidgeting or gripping objects near the body, especially around the neck or
chest, it suggests that the person is experiencing emotions beyond ordinary sadness. The matter must
be very serious. But why is that?
On a scientific level, this behavior links to our instinctive need for comfort and protection. When we’re
feeling emotionally overwhelmed or vulnerable, our body tends to reach for things that can provide a
sense of security. Gripping at the neck or clothing can be a way of self-soothing, as these areas are
closely associated with vulnerability, like throat, which is vital for breathing. By holding onto this area,
the person might unconsciously be seeking to feel grounded in a moment of distress.
Emotionally, gripping objects while crying often suggests the person is feeling extreme emotions like
fear, helplessness, or deep sadness. It's a physical manifestation of the inner turmoil they’re going
through, as if they’re holding onto something to help them cope with feelings that feel out of control.
While it’s tough to watch someone in such pain, this reaction is also a natural human response to
seeking comfort and stability when emotions run high. It’s the body’s way of saying, "I need to hold onto
something while I go through this tough moment."
These gestures often point to a heightened sense of vulnerability, anxiety, or fear, as these areas of the
body are closely associated with safety and self-protection. The neck and chest are particularly
sensitive areas because they house vital functions like breathing and communication. When someone
feels deeply threatened or emotionally overwhelmed, they may instinctively protect these vulnerable
areas, even unconsciously, by gripping or shielding them.
This behavior often coincides with other physical signs of distress, such as tense muscles, increased
heart rate, and shallow breathing, which are further indicators of the intense emotional or psychological
state the person is enduring. By holding onto something familiar or within reach, the person may feel a
sense of control or security in a moment when their emotions are otherwise overwhelming.
From an evolutionary standpoint, the neck and chest are critical parts of the body that need protection.
In moments of extreme emotional distress, behaviors that mimic self-protective actions—such as
covering or clutching the neck—could have evolved as a way to guard against potential threats, even in
emotional situations. This instinct can extend to psychological threats, like heartbreak, betrayal, or loss,
where individuals may unconsciously cover these vulnerable areas to feel safer.
By holding onto objects close to the neck or chest, such as a shirt collar or necklace, the individual
might also be trying to create a barrier between themselves and the source of their emotional pain. This
is a way to cope with overwhelming emotions, signaling that they are in a state of psychological
withdrawal or retreat, trying to protect their innermost feelings from further harm.
45 The Sternum, Also Known As The Breastbone, Is A Long, Flat Bone Located In The Center Of The Chest. Top2Bottom
Eye Emphasis
Closing the eyes for emphasis is a subtle yet powerful way of adding depth to communication. It can
reflect agreement, emotional resonance, or a desire to focus more deeply on what’s being said.
Whether it’s part of reinforcing an idea, momentarily blocking out distractions, or handling intense
emotions, this behavior shows the complexity of non-verbal communication. Just remember, context is
everything.
Emotional Affirmation: When someone briefly closes their eyes while speaking or listening, it can
serve as a non-verbal signal of agreement or emotional emphasis. It’s like the body’s way of saying, “I
feel this deeply” or “I agree with this completely.” This behavior can be compared to a mental pause, it
gives the person a moment to connect more intensely with what’s being communicated.
Blocking Out Distractions: Scientifically, closing the eyes can help a person focus better. By
removing visual stimuli, the brain can concentrate more fully on the information being processed,
whether it’s an auditory information, a thought being shared or an emotion being felt. This gesture might
arise when someone is intensely focusing on an idea and wants to shut out distractions momentarily.
Emotional Overwhelm Or Processing: Sometimes, closing the eyes briefly can also indicate that
someone is experiencing a moment of emotional intensity. In such cases, it might not only be about
emphasizing agreement, but also a way to manage or process emotions. This is common during
emotionally charged conversations when someone is deeply moved or impacted by the topic.
Agreeing In Congruence: When someone is nodding in agreement or reinforcing a point verbally,

closing the eyes for a brief moment can serve as a physical confirmation of alignment. It emphasizes
their congruence with the message being shared, as if to punctuate their agreement or understanding.
According to the research paper, Eyeclosure helps memory by reducing cognitive load and
enhancing visualisation | Springer Link, indicate that closing the eyes can facilitate memory recall by
reducing the amount of sensory information the brain needs to process simultaneously.
According to the research paper, Communicative Functions of Eye Closing Behaviours | Springer
Link, closing the eyes can serve as a way to process emotions more deeply. In moments of emotional
intensity, briefly shutting the eyes can help individuals internalize feelings and reflect on the message
being conveyed.
Contextual Factors
Like all body language cues, context matters. While eye closure can indicate agreement or emphasis, it
could also signal disagreement or discomfort if paired with other behaviors, such as a tense jaw or
crossed arms. The full context of the conversation, the person’s baseline behavior, and their facial
expressions help determine the true meaning of the gesture.
Video 1(01:50): When Morpheus asks, "Do you know what I’m talking
about?", Neo closes his eyes briefly and says, "The Matrix." He didn’t
emphasize "The Matrix" at that moment. Instead, he's experiencing
cognitive load, and his brain tries to reduce it with that single blink. Shortly
after, when Morpheus asks, "Do you want to know what it is?", Neo nods
his head, a gesture that means "yes," and closes his eyes at that moment,
as if emphasizing his nod. He emphasizes his "yes," which suggests his
profound level of curiosity.
Video 2(02:25): When Morpheus says, "It is the world that has been
pulled over your eyes to blind you from the truth," Neo closes his eyes a
few times and asks, "What truth?" He didn’t emphasize "What truth?" at
that moment. Instead, his brain was trying to block out distractions and
focus more fully on what Morpheus was going to say.
46 Scientific Research For The Most Obvious Cues Isn't Mentioned In The Book Because You Might Feel It's Unnecessary Top2Bottom
DECODE MYTHBUSTER July - 11 - 2012
THE EYES DON’T HAVE

IT: LIE DETECTION AND
NEURO-LINGUISTIC
PROGRAMMING | NCBI
Scan the QR code to

find the scientific
journal that debunked
this misconception
years ago, and save
your relationships
from collapsing.
Always verify the
information you
receive. Filter it
through fact-checking
and validate it with
scientific reasoning
and critical thinking.
GREAT & MAJOR MYTH BUSTED

In discussions surrounding Neuro-Linguistic Programming (NLP), a popular claim has
emerged: that specific eye movements can reliably indicate whether a person is lying. Proponents
assert that when a right-handed individual looks up to their right, it suggests they are fabricating a
story, whereas looking up to their left indicates they are recalling a true memory.
Despite the widespread acceptance of these assertions in public discourse and various NLP training
programs, rigorous scientific research has yet to substantiate these claims. In fact, multiple studies
in the field of psychology have scrutinized the behavioral correlates of lying but have not found
credible evidence supporting the notion that liars exhibit distinct patterns of eye movement.
NLP posits that these eye movements correspond to cognitive processes, suggesting that looking up
to the right involves visualizing an imagined event, while looking to the left relates to recalling a
past experience. Similarly, horizontal movements are thought to pertain to auditory processing.
However, numerous scientific investigations have debunked these ideas, categorizing them as
myths rather than facts. This discrepancy between popular belief and scientific evidence
highlights the importance of relying on empirical research rather than anecdotal claims when
assessing human behavior.
SCAN THE ABOVE QR OR CLICK HERE: THE EYES DON’T HAVE IT | NCBI
Red Ears
When your ears suddenly turn red or feel hot, it’s a sign that your body is reacting to something. This
reaction is tied to your nervous system, specifically the autonomic nervous system (ANS), which
controls things you don’t have to consciously think about, like your heartbeat, breathing, or blood flow. It
can be a sign of anger, anxiety, fear and embarrassment. Additionally, this could be caused by allergic
reactions, hormonal changes, or reactions to certain medications. Therefore, it’s important to consider
context and baseline before drawing conclusions.
The skin covering your ears, like your face and neck, has tiny blood vessels called capillaries. Normally,
these vessels are relaxed, allowing blood to flow through them at a steady rate. However, when you
experience certain emotions or physical reactions, something fascinating happens, Vasodilation!
Vasodilation is when those capillaries suddenly expand. This allows more blood to rush to the surface of
your skin, which is why your ears (and sometimes your face or neck) can turn pink, red, or even
purplish. The sudden rush of blood also brings warmth, which is why your ears might feel hot to the
touch.
Anger, Embarrassment: Have you ever blushed when someone complimented you, or felt your ears
burn when you were really angry? That's your body’s "fight or flight" response kicking in! Your brain
sends signals that trigger the release of adrenaline, a hormone that prepares your body to react quickly
to a situation. This can cause your blood vessels to dilate, resulting in those red, hot ears.
Fear or Anxiety: When you’re anxious or scared, your body goes into overdrive, preparing you to either
fight or run away from danger. Your sympathetic nervous system takes control, flooding your system
with adrenaline and increasing blood flow to certain parts of your body, including your ears!
Hormonal Changes: Hormones are like little chemical messengers in your body. They can cause your
blood vessels to widen. For example, during menopause, women may experience hot flashes, which
can affect the ears as well. Hormonal shifts from puberty or pregnancy can also lead to ear flushing.
Reactions to Medications: Some medications can cause a side effect known as flushing, which is just
the dilation of blood vessels. Medicines like antibiotics, blood pressure meds, or even some allergy pills
can cause this to happen, and that may show up as redness in your ears.
The same process that causes your ears to flush is what makes people blush. The difference? Blushing
is usually more associated with emotions like embarrassment, whereas ear flushing can also be due to
physical changes or medications. It’s like your ears are letting everyone know what’s going on inside,
even when you’re trying to keep cool!
So, next time you notice your ears turning red or feeling warm, remember, it's your body’s natural
response, driven by a complex system that ties together your emotions, hormones, and physical state.
Pretty cool, right?
About To Temple Touch

Blushing
Some of you must have felt really bad when you realized that eye movement direction and its relation to lying is a myth.
48 But whether we agree or not, that’s the harsh truth. I wish the best for your relationships, even though I don’t know you.
Top2Bottom
Ear Block
Imagine you’re in a super noisy room or suddenly hear some shocking news. What’s your first instinct?
To cover your ears! This is a very common human reaction, and it’s actually rooted deep in our biology.
When someone covers their ears, it’s often a signal that they want to block out unpleasant sounds,
information, or emotions like, intense fear, shock or anxiety. Covering your ears is a simple way your
body tries to shield you from something it perceives as overwhelming. It’s like saying, “I can’t handle this
right now!” without using words.
Fight or Flight Response: When your brain senses danger, whether it’s physical or emotional, it
activates the fight-or-flight system. This is a survival mechanism we inherited from our ancestors.
Overwhelmed Senses: If the stimulus is too loud, shocking, or distressing, your brain wants to protect
you. Covering your ears is like a quick reaction to lessen the impact of whatever’s bombarding you,
whether that’s an unpleasant sound or a difficult conversation.
Autonomic Nervous System (ANS): The autonomic nervous system manages all the stuff we don’t
consciously control, like heart rate, breathing, and—you guessed it—our reflexes! When we cover our
ears, it’s part of an unconscious reaction to protect ourselves, very much like when we instinctively close
our eyes if something is thrown at us.
Now, in terms of body language, covering your ears can be read in a few ways. Often, it’s a non-verbal
cue that someone is feeling overwhelmed, stressed, or anxious. In some cases, it could mean they’re
trying to shut out unpleasant emotions or information. If you see someone covering their ears, it’s a good
sign they might be struggling with what’s happening around them.
Interestingly, children often do this more visibly when they don’t want to hear something they don’t like,
such as scolding or loud noises. Adults might not cover their ears as dramatically, but the instinct is still
there. In fact, this behavior carries into adulthood, though we might do it more subtly, like touching our
ears lightly or massaging our temples during stressful moments.
While it seems like this reaction is all about blocking sound, it’s often tied to emotions, too. Our brains
interpret not just physical stimuli (like sound) but also emotional stimuli, such as harsh words or
shocking news, as threats. So, covering your ears can be a way of protecting yourself from both what
you hear and how it makes you feel.
So, the next time you see someone cover their ears—or catch yourself doing it—know that it's your
body’s way of saying, “I need a break from this!” It's a deeply ingrained reflex that helps us cope with
overwhelming situations, whether they’re physical or emotional. Understanding this instinct can help you
be more aware of both your reactions and others’ body language, leading to better communication and
empathy. Isn’t the human body amazing? We’re always finding ways to protect ourselves—even in ways
as simple as covering our ears! Survival of the fittest, right?
Eyebrow Leak(Furrowed) Stress Lines(Furrowed)
Hand Barrier
Furrowed Eyebrows Often Reflects Concentration, Confusion, Concern, Or Frustration.

49 It Indicates That Someone Is Thinking Deeply Or Experiencing Emotional Discomfort. Top2Bottom
Ear Fidget
You’ve probably seen someone fiddling with their earrings, maybe even caught yourself doing it. This
small, seemingly innocent movement is more than just a habit—it’s a signal! In many cases, fidgeting
with ear accessories can indicate nervousness, anxiety, or even flirtation, depending on the situation.
Such small actions are comforting because they give your body something to focus on when your mind
is racing or feeling tense. It's a natural way to release emotional pressure without being too obvious.
Now, let's look at the biology behind this. Fidgeting with objects like earrings is a type of self-soothing
behavior, and it’s often triggered by your brain’s parasympathetic nervous system. When you're in a
stressful situation (like a nerve-wracking conversation or a social event), your body needs to find a way
to chill out, and fiddling with something gives your brain a little break from the pressure.
In fact, lightly touching or massaging the ear area can activate pressure points that may even help you
relax. The vagus nerve, which runs through this area, is known to have calming effects when stimulated.
So, when you're playing with your earrings, you’re essentially giving your brain a mini spa session!
Nervousness or Anxiety: In stressful or awkward situations, people often fidget to release tension. If
someone’s playing with their earrings during an intense conversation or meeting, it could mean they’re
feeling anxious, uncomfortable, or uncertain. Their brain is trying to cope with the stress by channeling it
into something simple, like ear fidgeting.
Flirtation: In more social or romantic situations, fiddling with earrings can take on a different meaning.
People often use small, unconscious movements like this to attract attention. It’s subtle, but it can
indicate a mix of interest and nervous excitement. If someone is gently playing with their earrings while
maintaining eye contact, it might be their way of signaling attraction or engagement.
So, the next time you see someone fiddling with their earrings, or catch yourself doing it, remember: it’s
not just a habit. It’s your body’s way of handling emotions and social situations. Whether it’s calming
nerves, relieving stress, or subtly showing interest, fidgeting with earrings is a fascinating part of the
body’s natural communication system.
Isn’t it amazing how something so small can reveal so much about what’s going on inside our minds?
The next time you notice this in yourself or others, you’ll have a deeper understanding of the science
behind the behavior!
Cognitive scientist Dr. Steven Porges proposed the Polyvagal Theory, which highlights how self-
soothing behaviors like touching your face or ears stimulate the vagus nerve, which calms the body. The
vagus nerve is connected to the parasympathetic nervous system, the part that helps us "rest and
digest," lowering heart rate and reducing stress levels.
Pupil Constricted
50 Puzzles, Riddles, & Paradoxes Can Make Your Learning Journey Thrilling & Chilling. Top2Bottom
Earlobe Tugging
You’re in a meeting or having a difficult conversation, and without even thinking about it, your hand
reaches up to play with your earlobe. Sound familiar? This behavior is often linked to nervousness,
discomfort, or even deep concentration. It’s like your body is saying, “Okay, I need to focus, but I also
need to calm down a little!” It’s one of those small, almost subconscious gestures that seem harmless or
even absentminded, but there’s actually a lot going on under the surface.
Tugging at your earlobe is a prime example of what psychologists call self-soothing behavior. Think of it
as your body’s built-in stress relief system. When you’re feeling a bit anxious or uncertain, your brain
looks for small, repetitive actions to calm itself down. Tugging at your earlobe does the trick by gently
stimulating the skin and nerve endings in the area.
The act of gently tugging or massaging the earlobe can activate the vagus nerve, one of the longest
nerves in your body. The vagus nerve plays a key role in regulating your parasympathetic nervous
system—the part of your nervous system responsible for helping you relax. By stimulating this nerve,
you’re essentially telling your brain, “Hey, it’s okay. Let’s calm down.”
Earlobes & Dopamine: So why does pulling on your earlobe feel oddly satisfying? Well, when you
engage in these small, soothing gestures, it can trigger the release of dopamine, a neurotransmitter
that’s often called the “feel-good chemical.” Dopamine helps regulate your mood and can give you a
small but noticeable boost when you’re feeling stressed or anxious.
Concentration: Ever notice that people sometimes tug on their earlobes when they’re really focused?
This isn’t a coincidence! When we’re deep in thought, our brains are working overtime to process
information. Tugging the earlobe can be a focusing mechanism. By engaging in this small movement,
the brain gets a little break from cognitive overload, helping it stay on track with the task at hand.
Imagine your brain is like a computer with too many tabs open. Fidgeting with your earlobe is like hitting
the refresh button on just one tab—it helps you maintain focus without overloading your mental circuits.
Discomfort: On top of the biological and psychological reasons, tugging at your earlobe also has a
social component. In body language, this gesture can communicate things that words don’t. It’s often a
subtle sign of discomfort, uncertainty, or nervousness. Someone might tug at their ear when they’re
feeling unsure about what to say, or when they’re trying to process difficult information.
Interestingly, in some contexts, it can even be seen as a gesture of politeness. For example, if
someone’s trying to figure out how to respond in a delicate situation, playing with their earlobe might
indicate that they’re thinking carefully about their answer.
So, the next time you catch yourself or someone else gently pulling on an earlobe, remember: it’s more
than just a random habit. There’s science at work here! This gesture is your body’s way of self-soothing,
stimulating nerve endings, and even boosting your mood by releasing a little dopamine. It’s a powerful
tool your brain uses to help you cope with stress, focus, and stay balanced during social interactions.
Eyebrow Leak(Furrowed)
Pupil Constricted Pupil Constricted
51 “You Must Learn… To See What You Are Looking” - Someone Wise Top2Bottom
Bunny Nose
You might know that unmistakable expression of disgust. The one where our noses wrinkle up like a
little “bunny's!”, as Joe Navarro said. When we encounter something unpleasant, whether it’s a bad
smell, a gross sight, an unpleasant memory, or even an idea we find repulsive, our body often gives it
away before we say a word. One of the key indicators is the wrinkling of the nose. For the same reason,
our nose can also twitch for about 1/25th of a second. But what’s really going on behind this gesture?
Disgust is one of the basic emotions we experience, and it’s deeply tied to survival instincts. The brain is
always looking out for danger or things that might harm us, and disgust is a way of protecting us from
anything potentially toxic, rotten, or dangerous.
When we feel disgust, our brain sends signals to the nasalis muscle, the one responsible for pulling the
skin of the nose upward. This creates those wrinkles across the bridge of the nose and often causes the
corners of the eyes to narrow as well. All of this happens involuntarily—you can’t really stop it!
This reaction is part of what scientists call the facial feedback hypothesis, which suggests that our facial
expressions are not only a result of emotions but can also influence how intensely we feel those
emotions. So when your nose wrinkles, it’s reinforcing the disgust you're already feeling!
Babies and Disgust: Starting Early Here’s the fun part, even babies, as young as three months old,
show this reaction! If you’ve ever seen a baby scrunch up their face after tasting something bitter or
smelling something bad, that’s their little nasalis muscle at work. Babies learn early to express what they
don’t like, and it’s an instinctual way of avoiding things that might be harmful. It’s built into our biology.
The nasalis muscle is a small but mighty player in this process. Located on your nose, it contracts to
make the skin bunch up, causing that classic wrinkled appearance. What’s cool is that the nasalis is
super sensitive to negative emotions like disgust. Once it receives a signal from the brain, it springs into
action almost instantly. This is an obvious sign. But when it comes to micro-expressions, this can
appear subtly and disappear in a fraction of a second. That is when the true meaning is revealed.
This isn’t just something that happens when you’re a baby, though. The disgust expression sticks with
us throughout life. Whenever you smell something rotten, see something disturbing, or even just hear
about something you don’t like, that nasalis muscle kicks into gear and makes your nose wrinkle.
Sometimes, it happens so subtly that you might not even notice it yourself.
You can wrinkle your nose in disgust just by hearing or thinking about something unpleasant. Our body
reacts to ideas and emotions in the same way it does to smells or tastes. That’s the beauty (or
grossness, in this case!) of how emotions work—they’re multisensory.
And it’s not just about looks—this muscle contraction might have been a protective mechanism for early
humans. By wrinkling our noses, we can narrow the nasal passages, which may reduce the likelihood of
inhaling harmful substances. Evolution really had our backs (or in this case, our noses!).
Eyebrow Leak(Furrowed) Eyebrow Leak(Furrowed)

Eye Squinting Eye Squinting
Even if it looks obvious, only one or two expressions will occur, and they’ll be so quick
and hard to notice when it comes to micro-expressions. For example, consider you’re
interrogating a murder suspect. When you ask a casual question about the victim, the
suspect suddenly flashes a bunny nose, which is subtle and hard to spot. This could be
a potential sign of hate. However, don’t be quick to make judgments, because the hate
could stem from numerous factors. As I always say, use clusters, context, and baseline.
52 Some Of You Might Find Some Of These Cues Obvious. But When It Comes To Micro-Expressions, It Is A Different Game. Top2Bottom
Naral Wing Flare
Nostril flaring, naral wing flaring or the widening of the nostrils, is one of those subtle cues that our body
naturally exhibits, often without us even realizing it. But this small action actually has some fascinating
science behind it! From a psychological standpoint, nostril flaring can also indicate intense emotions,
anger, frustration, anxiety, or even excitement. In a social or emotional context, if you see someone
flaring their nostrils, it can serve as a tiny warning signal that the person might be emotionally charged.
When we flare our nostrils, we are essentially increasing the amount of air we can inhale. This is
because the nostrils widen, allowing for more oxygen to enter the lungs with each breath. The body
does this instinctively when it anticipates that more oxygen will be needed—whether it's to support
physical activity, deal with stress, or simply to calm down from an emotional moment.
Think of it like this: our muscles and brain run on oxygen. When our body senses that we're going to
need a quick burst of energy—whether for a fight, flight, or even just moving around rapidly—it tries to
“prep the system” by taking in more oxygen. By flaring the nostrils, the body is optimizing airflow, which
is crucial when we're about to engage in any form of physical exertion.
When someone is emotionally upset, the body activates the sympathetic nervous system, also known
as the "fight-or-flight" response. This prepares the body to either confront the situation or flee from it.
Nostril flaring happens because the body expects some form of action, whether it's running away,
throwing a punch, or just pacing around to release nervous energy. In these moments, the body is
essentially saying, "Okay, let's get ready!" And how does it get ready? By taking in more oxygen to fuel
the muscles, brain, and organs so they can respond appropriately. In law enforcement, for example,
officers sometimes notice nostril flaring before a suspect tries to run. This is because the body is
unconsciously preparing to flee by gathering extra oxygen for the upcoming sprint.
Nostril flaring is a tiny but powerful signal of what’s going on inside our body and mind. Whether we’re
preparing to run, calm ourselves, or react emotionally, this small movement gives away a lot of
information. The next time you see someone’s nostrils flare, you’ll know their body is gearing up for
action, even if they don’t realize it themselves!
Research by Ekman: According to Dr. Paul Ekman, a pioneer in the field of emotional expressions I
mentioned before, nostril flaring often occurs alongside other micro-expressions associated with anger,
fear, or heightened emotional arousal. Additionally, Ekman’s research on micro-expressions suggests
that nostril flaring could be linked to rage and frustration, as the body prepares for confrontation. It
signals not only physical readiness but also emotional intensity.
The FBI: According to a report by the Federal Bureau of Investigation (FBI) on threat assessment, law
enforcement officers are trained to observe micro-expressions, including nostril flaring, as they may
indicate a suspect’s readiness to flee or become aggressive. This research has contributed to threat
mitigation strategies that focus on observing nonverbal cues .
Pupil Constricted
Red Ears Eyebrow Leak(Furrowed)
Pupil Constricted
Red Ears
“It Is Also A Good Rule Not To Put Overmuch Confidence In The Observational Results
53 Top2Bottom
That Are Put Forward Until They Are Confirmed By Theory.” -Arthur Eddington

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DECODE

MASTER THE ART

WITH PREMIUM AUDIOBOOK SUPPORT

© 2025 Realizium Worldwide. All rights reserved.

Use these techniques as a guide, but always factor in the complexities

From childhood, I was fascinated by the subtle signals people unknowingly

This book is probably the first of its kind to teach non-verbal

For business leaders and sales professionals, body language can be a

Before reading Observation is the key

Covering Jugular Notch

In these illustrations, you can see clear signs of underlying nervousness

Why Micro-Expressions Happen? What is the scientific reason?

13 Always Consider Baseline Behavior Before Making Conclusions Juggling Jargons

Adjusting Tie Adjusting Tie

Playing With Pen

14 If A Gesture Is The Person’s Baseline Behavior, Respect It Juggling Jargons

Clasped Hands Leaning Backward

Leaning Forward Legs Crossed

16 Consistent Practice Is The Key Juggling Jargons

17 You Can Practice On Personalities In Interviews Juggling Jargons

Why does this happen?

18 Jugular Notch is also known as Suprasternal Notch Juggling Jargons

19 Body Language Myths Can Be Quite A Headache Juggling Jargons

20 Jugular Notch is also known as Suprasternal Notch Juggling Jargons

1 Enhanced Understanding 2 Improved Relationships

3 Effective Persuasion 4 Better Presentation Skills

Increased Emotional Enhanced Observational

Learning to interpret non-verbal cues Training in non-verbal communication

7 Cultural Awareness 8 Conflict Resolution

Learning non-verbal communication can help you

1 Job Interviews 2 Sales and Negotiations

Positive body language, such as Salespeople can use body language to

3 Public Speaking 4 Leadership

Speakers can captivate their audience by using

22 It’s All About How You Apply It 8 Applications

Palm Not Facing Out

Phone On The Table

23 Don’t Invade Their Privacy And Be Ethical Top2Bottom

Covering Jugular Notch

24 “False Humility Is Just As Bad As Arrogance.” - Aristotle Top2Bottom

26 Listen To Me My Friend. Firstly, Analyze. Finally, Act. Top2Bottom

Nervous System Activation: Hair tugging is considered a self-soothing or pacifying behavior.

Parasympathetic Nervous System: The parasympathetic nervous system, responsible for

Trichotillomania, or hair-pulling disorder, is a condition where individuals feel an irresistible urge to

While Hair Tugging and Tie Adjusting suggest she’s nervous.

27 Advice from me? Be Based, Not Biased. Top2Bottom

29 Most People See, But Only Very Few Observe Top2Bottom

Tired and Closed Eyes

Social & Cultural Factors

31 Important Note About Crossed Arms: Page: 19 Top2Bottom

Vasoconstriction and Vasodilation: Blood vessels in non-essential areas constrict to redirect

Psychological Engagement: Sustained eyebrow raising is often linked to attentiveness. When

Non-verbal Openness: Raised eyebrows during a conversation suggest openness and

Cultural & Contextual Considerations

Mostly, pupils will constrict during every negative or uncomfortable situations

Unconscious Response to Discomfort: When we encounter something we dislike, whether it is

Tilted Head Tilted Head With Chin Up & Pointing

Video 1: Neo is taken into the simulated construct where Morpheus

Covering Of Jugular Notch