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Home Workout Guide

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kdv1155
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45 views3 pages

Home Workout Guide

Uploaded by

kdv1155
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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HOME WORKOUT GUIDE

Hey, so great to see you here!

Home workouts are my life saviour. They not only helped me lose weight but did wonders
for my mental health too. Hope you have the same experience!

Remember:

If it makes you sore and tired then it’s working for you so don’t give up!

A MONTH FROM NOW YOU CAN EITHER HAVE PROGRESS OR EXCUSES FOR WHY YOU
DIDN’T TRY HARD ENOUGH

PRODUCT LINKS: *ALL UNSPONSORED*

- Yoga mat: https://amzn.in/d/9xw1pMk


- Weights (optional): https://amzn.in/d/bUUgDda
- Resistance band (optional): https://amzn.in/d/c57B0tp
- Gym outfits (optional): from H&M, Urbanic, Nike or Puma
- Sports shoes (optional): from Puma
- Smartwatch (optional): Apple Watch series 3

A few NOT-SO-FUN FACTS that you need to know before you start:

Considering 1 hour of working out burns approx 400-600 calories, this is how much time it takes
to just burn the calories of some of your fav junk food items:

● Cheeseburger: 1 hour of exercise


● Pizza: 3-4 hours of exercise for a whole pizza, or about 1 hour for 2 slices
● A plate of Pasta: 1-2 hours of exercise
● A plate of Chole Bhature: 1-2 hours of exercise
● One pack of Maggi: more than 1 hour of exercise
● A slice of cake: 1-1.5 hours of exercise
● Pack of medium fries: 1-1.5 hours of exercise

MORAL OF THE STORY:


DON’T WORK-OUT HARD BUT EAT SMARTER

Trust me you must be hating me right now for this but you’ll thank me later once you get
into working out and leave junk + sugar for good!

BONUS FOR YOU CUTIES

Here are a few keep-in-hand links for your weight loss journey:

Beginner-friendly workout (without weights):


https://www.instagram.com/reel/C65jycvKoT5/?igsh=dmFmdmlpZThndWd6

YouTube workout videos (with weights):


https://docs.google.com/document/d/1-rGIdKC3awMrV7djSz67LVvjAOLGTjHkLFgaO_o
R0G4/edit

Strength training at home routine (with weights & resistance band):


https://www.instagram.com/reel/C8d-YnGpT5U/?igsh=dmdncThyMjR0OXcy

4 day at home strength training routine:


https://www.instagram.com/reel/C9_yQWuJn7e/?igsh=NjlvbjI0eXE4d2x5

Veg high protein recipes that I LOVEEE :


https://docs.google.com/document/d/1-JzjdR1tYM2ztoRMo0ltDFiYgmp7rB7Rk0gHsjcKi
TI/edit

Protein-rich food items for vegetarians:


https://pin.it/3KV8W4aVO

What I eat in a day reels:


https://www.instagram.com/reel/C8GwfDNJ69v/?igsh=NjNoOHJpOTJwYmM4
(summers)
https://www.instagram.com/reel/C29DdHFJc1X/?igsh=Z3dsYjI1YXY3Ymw3 (winters)
My workout playlist (all bangers only):
Apple Music: https://music.apple.com/in/playlist/workout/pl.u-06oxDJys9oPjJ1
Spotify: https://spotify.link/DkcMqtSWCJb

And some weight loss tips to get you started:


- Drink 2-3 litres of water every day
- Try intermittent fasting if you can (12-14 hours)
- Sleep 7-8 hours daily
- Walk 7-10k steps everyday
- If you’re craving anything badly first try drinking water because a lot of times we
confuse thirst with hunger. If the craving is uncontrollable then don’t stop yourself
just have some of it and try to control the portion size
- Make a routine for yourself for example. wake up 2-3 hours before your college/job
and take 30-40 minutes to work out. Follow this every day and you’ll develop the
habit in no time
- Try having homemade food and limit cheat meals to once a week initially when
you’re trying to lose weight
- Have protein-rich meals
- Walk for 10-15 minutes after each meal

So that’s it, that's all you need to start your fitness journey at home! Hope this helps you
and good luck with your journey. Make it worth it!

And follow @getfitwithrid to keep updating me with your progress.


See you on the other side, bubyee!

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