Scribd Logo
Upload

Welcome to Scribd!

  • 0 views

    Natural

    Uploaded by

    Péter Eperjesi

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Natural

    Uploaded by

    Péter Eperjesi
    0 views2 pages

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    0 views2 pages

    Natural

    Uploaded by

    Péter Eperjesi

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 2

    NATURAL WAYS TO DESTRESS

    (8 Tips to Manage Stress and Naturally Lower Cortisol!)

    1. Prioritize Sleep 2. Breathwork & Meditation

    Sleep is essential for balancing Practicing deep breathing and


    cortisol. Without enough rest, your meditation activates your
    stress hormones remain elevated. parasympathetic nervous system,
    helping lower cortisol and promoting
    Aim for 7-9 hours of quality sleep relaxation.
    each night to allow your body to
    recharge. ✨ Try This: Use "box breathing" –
    inhale for 4 seconds, hold for 4,
    ✨ Quick Tip: Establish a calming exhale for 4, and hold for another 4.
    bedtime routine: dim the lights, avoid
    screens for an hour before bed, and Do this for 5-10 minutes daily to
    consider natural aids like magnesium reduce stress.
    glycinate or chamomile tea for a
    restful sleep.

    3. Adaptogenic Herbs 4. Move Your Body

    Herbs like ashwagandha, Rhodiola, Gentle exercises like yoga, tai chi, and
    and holy basil are powerful adaptogens walking help lower cortisol by
    that help regulate cortisol by modulating activating the parasympathetic nervous
    the body’s stress response. system, which calms the body.

    Ashwagandha supports adrenal High-intensity workouts, while


    function, Rhodiola boosts mental clarity beneficial for fitness, can temporarily
    under stress, and holy basil reduces spike cortisol if overdone.
    inflammation caused by high cortisol.
    ✨ Tip: Aim for a 30-minute walk in a
    ✨ Daily Boost: Add adaptogenic herbs natural setting or a 20-minute yoga
    to your routine, either as a supplement flow, as exposure to nature and
    or tea, to help manage cortisol levels. mindful movement both reduce stress
    hormones effectively.

    5. Eat for Hormonal Balance 6. Limit Screen Time

    Foods rich in omega-3s, antioxidants, Blue light from screens and exposure
    and magnesium help regulate cortisol by to stressful news stories can
    reducing inflammation and supporting overstimulate the brain, leading to
    adrenal function. spikes in cortisol, especially at night.

    Omega-3s, in particular, can decrease Reducing screen time before bed


    stress-related inflammation, while helps signal your body to wind down.
    magnesium helps with relaxation.

    ✨ Food to Try: Incorporate wild ✨ Challenge: Implement a “screen


    salmon, spinach, flaxseeds, and curfew” 1 hour before bed and
    avocados into meals. replace screen time with a calming
    activity like reading or journaling to
    Minimize processed foods, sugary help your mind relax.
    drinks, and caffeine, which disrupt
    hormonal balance and can elevate
    cortisol.

    @kashkhanofficial [email protected] www.kashkhanofficial.com


    7. Mucuna Pruriens 8. Laugh & Play!

    This tropical legume contains L- Laughter instantly lowers cortisol by


    Dopa, a precursor to dopamine, triggering the release of endorphins
    which helps improve mood and and relaxing your body.
    lower cortisol.
    Engaging in playful activities shifts
    It's also used in Ayurvedic medicine your mind away from stress and
    to balance stress hormones and fosters emotional resilience.
    support brain health.
    ✨ Reminder: Watch a funny
    ✨ Quick Tip: Look for mucuna video, play a game, or spend time
    pruriens in powdered or supplement with pets daily to keep stress levels
    form and add it to smoothies or low and maintain a positive
    warm drinks for a stress-relieving mindset.
    boost.

    Start with small changes and remember that


    reducing stress is a journey.

    Your body and mind will thank you for the steps
    you take today.

    Want More?
    If you want more insights like this, I have my own
    health community where I teach people how to
    achieve their full potential and live healthy,
    disease-free lives.

    Just click the button below to see everything you’ll


    get access to when you join the community.

    Click Here To Fix Your Health

    @kashkhanofficial [email protected] www.kashkhanofficial.com

    You might also like