MORINGA

Moringa – the 'drumstick tree'
While Moringa Oleifera has ascended in acclaim as in recent

years, the plant has been viewed as a superfood in Ayurveda for
quite a long time. The plant's leaves, blossoms, drumsticks,
roots, and seeds each offer an incentive as far as nutrition or as
common cures.
Moringa leaves are known for being extremely wealthy in

supplements. At the point when they are shade dried effectively,
their per gram nourishing value increments further by 300% –
500% (aside from Vitamin C), and they become highly rich in
supplements. This makes dried leaf powder an awesome regular
source of nutrients, procuring them the title of ‘Superfood.’
BENEFITS OF MORINGA LEAF POWDER
PROMOTES HAIR GROWTH AND NOURISHES SKIN
Notably, the nutrients present in Moringa leaves, explicitly zinc,

iron, amino acids, Vitamin C and Vitamin E, are on the whole
value intending to baby blues hair fall.
It contains 46 powerful Anti-oxidants so for skin, you can make a

mask using its powder which reduces acne, scars and gives a
glow to your skin.
Also, since Moringa powder has high bioavailability therefore it

is easier to absorb.
DOUBLES THE PRODUCTION OF BREAST MILK

Moringa is generally viewed as a galactagogue in Asia. Narratively,
nursing moms depend on it, and one examination on the impact of
moringa in breastfeeding found a positive effect on the supply of
breastmilk, dramatically increasing the milk creation in numerous cases.
Because of its productiveness and nourishing goodness, even lactation
experts prescribe moringa to prompt lactation.
NATURAL FAT BURNER
It causes an increase in fat metabolism, reduces cholesterol level

therefore helps in weight loss. It treats digestive disorders, treat
gastric ulcers, and control diabetes. It acts as Purgative and
relieves constipation.
GOOD FOR BONES AND JOINTS
It is rich in Calcium which gives strength to bones and joints and

reduces the pain associated with arthritis and other diseases.
PREVENT KIDNEY STONE
It possesses anti-oxidant properties therefore prevent calculi

formation.
LIVER’S BEST FRIEND
It restores the enzymes, reducing liver damage protecting the

liver against hepatitis and Cirrhosis.
Other benefits include:
 Maintain blood sugar levels

 Helps with learning and memory
 Reduces anxiety symptoms
 Improves cholesterol and lipid profile
HOW TO CONSUME MORINGA?
 SIP ON WARM MORINGA TEA
Moringa powder which is tenderly improved with honey or dates

makes brilliant tea.
 BLEND IT IN SMOOTHIES
 ADD IT TO YOUR FOOD
You can include moringa powder in your soup, sprinkle it on your
serving of salad, or mix it in sauces or plunges. Another
incredible way is to blend half teaspoon moringa powder in 1
teaspoons ghee and eat it each morning.
WHAT ARE THE SIDE EFFECTS OF MORINGA?
Prior to taking any drug or supplement, it is vital to understand

what its potential drawbacks are. Fortunately, the disadvantages
of Moringa oleifera are offset by its advantages. Besides, the
disadvantages of Moringa oleifera are very case-dependent.
A large portion of these side effects are not associated with the
use of moringa in respect to the clinically advised dosage
and most likely with the over-consumption of it. Besides the

consumption of seeds, stem and root are more likely to be
associated with the side effects rather than the leaves.
WHAT ARE THE RISKS OF MORINGA?
There are some medications that can cause adverse effects on

your body when used together with moringa. Some of the
medications are:
ANTIHYPERTENSIVES – As moringa is known for its

antihypertensive properties, using it along with other
antihypertensive drugs may result in very low blood pressure
which is not good either.
Diabetes medications – Drugs used to treat diabetes lower the

sugar levels in the body and so does moringa. So, using moringa
along with diabetes medication can lead to lower than optimum
blood sugar.
Levothyroxine – Though there is very less research on it but
moringa is believed to help in thyroid function. Using moringa
and levothyroxine can disrupt the balance.

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Moringa – the 'drumstick tree'

While Moringa Oleifera has ascended in acclaim as in recent

Moringa leaves are known for being extremely wealthy in

BENEFITS OF MORINGA LEAF POWDER

PROMOTES HAIR GROWTH AND NOURISHES SKIN

Notably, the nutrients present in Moringa leaves, explicitly zinc,

It contains 46 powerful Anti-oxidants so for skin, you can make a

Also, since Moringa powder has high bioavailability therefore it

DOUBLES THE PRODUCTION OF BREAST MILK

It causes an increase in fat metabolism, reduces cholesterol level

GOOD FOR BONES AND JOINTS

It is rich in Calcium which gives strength to bones and joints and

PREVENT KIDNEY STONE

It possesses anti-oxidant properties therefore prevent calculi

LIVER’S BEST FRIEND

It restores the enzymes, reducing liver damage protecting the

Other benefits include:

 Maintain blood sugar levels

HOW TO CONSUME MORINGA?

 SIP ON WARM MORINGA TEA

Moringa powder which is tenderly improved with honey or dates

WHAT ARE THE SIDE EFFECTS OF MORINGA?

Prior to taking any drug or supplement, it is vital to understand

and most likely with the over-consumption of it. Besides the

WHAT ARE THE RISKS OF MORINGA?

There are some medications that can cause adverse effects on

ANTIHYPERTENSIVES – As moringa is known for its

Diabetes medications – Drugs used to treat diabetes lower the

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