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    B C O PBQR Stsuvwqxvtoyjgkee Gcee Z

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    సతీష్ మండవ
    The document provides tips for maintaining a healthy metabolism: 1) Eat regularly throughout the day to fuel your body and keep your metabolism high. Choose complex carbs and lean proteins to boost energy. 2) Engage in aerobic activity daily, even if just walking, and do weight training 3 times a week to build muscle and increase calorie burning. 3) Stay hydrated by drinking 0.8 ounces of water per pound of body weight to help your body metabolize fat effectively.

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    B C O PBQR Stsuvwqxvtoyjgkee Gcee Z

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    సతీష్ మండవ
    21 views8 pages
    The document provides tips for maintaining a healthy metabolism: 1) Eat regularly throughout the day to fuel your body and keep your metabolism high. Choose complex carbs and lean proteins to boost energy. 2) Engage in aerobic activity daily, even if just walking, and do weight training 3 times a week to build muscle and increase calorie burning. 3) Stay hydrated by drinking 0.8 ounces of water per pound of body weight to help your body metabolize fat effectively.

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    BMR PLAN

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    The document provides tips for maintaining a healthy metabolism: 1) Eat regularly throughout the day to fuel your body and keep your metabolism high. Choose complex carbs and lean proteins to boost energy. 2) Engage in aerobic activity daily, even if just walking, and do weight training 3 times a week to build muscle and increase calorie burning. 3) Stay hydrated by drinking 0.8 ounces of water per pound of body weight to help your body metabolize fat effectively.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    21 views8 pages

    B C O PBQR Stsuvwqxvtoyjgkee Gcee Z

    Uploaded by

    సతీష్ మండవ
    The document provides tips for maintaining a healthy metabolism: 1) Eat regularly throughout the day to fuel your body and keep your metabolism high. Choose complex carbs and lean proteins to boost energy. 2) Engage in aerobic activity daily, even if just walking, and do weight training 3 times a week to build muscle and increase calorie burning. 3) Stay hydrated by drinking 0.8 ounces of water per pound of body weight to help your body metabolize fat effectively.

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    of 8

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    Eat for what youll be doing the next 3-4 hours. Your body will retain less fat for stored energy, because youre consistently giving it the fuel it required fo

    Get some aerobic activity EVERY SINGLE DAY! Walk! Jog! Horse around with your kids! Have sex! Dance! Play ball! Surf! Swim! Bike! I don t care what i Eat Breakfast! When you skip breakfast, your body slows metabolism down as a protective measure. You haven t had food in 8-12 hours! How can Maintain and tone your muscles through weight training three days per week. Every ounce of lean muscle tissue on your body demands nutrients to su Snack smart and snack often! Fruits, vegetables, and whole grains stoke your metabolism, and keep your blood sugar steady. Steady blood sugar pr Purposely do things the hard way. If you re overweight, then you need to always be looking for easy opportunities to burn calories. Take the far parkin

    Eat more complex carbohydrates and lean proteins, and reduce fat and sugars. Complex carbs boost your energy and keep your metabolism working h Drink .8 ounces of water per pound of bodyweight daily (80 oz if you weigh 100 lbs). Water is required for your liver to effectively metabolize body fat! C

    Have 8-12 oz of black tea or coffee before aerobic exercise.Every study done on the effects of caffeine during aerobic exercise has shown an increased Last but not least DONT STARVE YOURSELF! 1200 daily calories for women and 1800 men is a bare minimum just to sustain life function and healt

    dinner by far the

    between meals, notduring meals - youll digest your food better.

    Ounce 1 2 3 4 5 6 7 8 9 10 20 40 80 120 156

    ML 29.57352953 29.57352953 29.57352953 29.57352953 29.57352953 29.57352953 29.57352953 29.57352953 29.57352953 29.57352953 29.57352953 29.57352953 29.57352953 29.57352953 29.57352953

    ML2 59.14706 88.72059 118.2941 147.8676 177.4412 207.0147 236.5882 266.1618 295.7353 591.4706 1182.941 2365.882 3548.824 4613.471

    Litre 87.5 KG My Current Weight 193 Pounds

    Daily Water Requirement Ounces Pounds 0.8 0.8 0.8 0.8 0.5 1 2

    Total Ounces Millileters 1 100 150 195 80 120 156 2366 3549 4614

    Liters Per Day 2.3 Litres 3.5 Litres 4.6 Litres

    Sources of Complex Carbohydrates Wholegrain Breads Oats Muesli Brown Rice

    Sources of Natural Carbohydrates

    Complex Carbohydrates are broken down into glucose more slowly than simple carbohydrates and thus provide a gradual steady stream of energy throug Natural carbs are also a better choice for losing weight. Natural Complex Carb (100 Gms-3.5 Oz) Carb (Grams) Oat Bran 66.2 Wheatgram (Crude) 51.8 Maize 77.7 Buckwheat 71.5 Cornmeal 73 Oatmeal 62

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