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Week2 4PathFit

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3 views

Week2 4PathFit

hahaha

Uploaded by

L G
Copyright
© © All Rights Reserved
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Physical Education and Nutrition Proper nutrition - meals eating a

balanced diet rich in vitamins and


• Physical Education - combination of minerals to fuel our body.
two different words 'physical' and Importance of proper nutrition -
'education' protects against many chronic
•Physical – body, body characteristics noncommunicable diseases, such as
of heart disease, diabetes and cancer.

person such as physical strength,


endurance, Physical Fitness and Testing
fitness, physical appearance or physical Physical Fitness - body’s ability to
health. complete physical work; including
•Education – systematic instructions or cardiovascular fitness, muscular strength,
training or preparation a particular task and muscular endurance.

•Nutrition - process of the body Test - design to measure physical


gathering enough food and water to strength, agility and endurance; include a
function properly; studies how the body repetition maximum of strength-based
uses nutrients for health, wellness, exercises, like squats or bench presses,
growth, restoration, and ability. to assess muscular strength.

•Go foods - high in carbohydrates; foods BASIC PRINCIPLE


like bread, rice, pasta, or oats; body FITT Principle
energy to do things like run and play.
•Frequency - (how often or gaano
•Grow foods - high in protein; beans, kadalas); exercise should be carried out
nuts, meat, fish, eggs, and dairy; help us 3-5 days a week
grow and stay strong.
•Intensity - how hard you exercise.
•Glow foods - vitamins and minerals
vegetables and the fruits;keep the body •Time - how long you exercise.
healthy and functioning properly
•Type - what kind of exercise you do.
•Pinggang Pinoy - visual tool to help
Filipinos adopt healthy eating habits at
meal times. 10 Principles of Fitness Training:
•Food Pyramid – visual representation  Specificity – Targeted to goals
of foods and drinks contribute towards a  Overload – Increase intensity
healthy balanced diet; allows individuals  Progression – Gradual improvement
the flexibility to choose foods and drinks  Individualisation – Tailored to needs
from each shelf depending on their food  Recovery – Rest for repair
preferences.  Variation – Diverse training methods
 Reversibility – Fitness loss over time
 Balance – Stability and symmetry
 Warm-up and Cool Down – Prepare and
recover
 Cardiovascular/Respiratory Endurance –
Sustained aerobic capacity

Components Of Fitness:
•Health Related Components – are
factors that contribute to the ability to
stay healthy.
Cardio Respiratory Endurance - ability
Health benefits and Proper Nutrition of our heart and lungs to supply oxygen
to our muscles when performing a
Health Benefits - advantages or positive prolonged physical activity.
effects that contribute to an individual's
overall well-being and health; enhancing Muscular Endurance - ability to sustain
various dimensions of health and well- and remain productive over prolonged
being, leading to a more fulfilling and physical activity without feeling fatigued.
productive life. Strength - ability of your muscles to
contract and apply force against
resistance.
Flexibility - ability to maximize the maintaining good posture, preventing
range of motion of a join without injuries. (Hamstring stretch, child pose,
stiffness. cobra pose)
Body Composition - refers to the
proportion of lean and fat body tissues
that makes up our body.
• Skill-Related Components - essential
for athletic competitions or proficient
performances.

Balance - ability to control the center of


gravity; coordination of your whole body
to keep it stable and in a state of
equilibrium.
Coordination - ability to properly and
efficiently perform combined body
movements to engage in physical
activity.
Agility - ability of the body to move
quickly and efficiently while changing
directions.
Speed - ability to move from one place
to another in a short period of time.
Power - combination of strength and
speed; ability to exert as much force as
possible in a short amount of time.
Reaction Time - time for a person to
respond or initiate a movement due to
the given stimulus.

Fitness Test - guides us to know and


understand what level of physical fitness
an individual is.
Safety Guidelines - review medical
consideration; warm-up 5-10 minutes
before perform Fitness Test and students
should wear appropriate attire for the
test.
Health Related Exercises
Endurance exercises - physical
activities that improve our body's ability
to sustain prolonged physical activity;
focus on cardiovascular fitness and
muscle endurance.(running, walking,
dancing)
Balance exercises - physical activities
that help improve our body's ability to
maintain equilibrium and stability; can be
beneficial for people of all ages.(tree
pose, single leg stance, tandem stance)
Strengthening exercises - build
muscle mass, increase strength, and
improve bone density; essential for
overall health and fitness. (push-
up, squats, planks)
Flexibility exercises - improve our
range of motion and reduce stiffness;

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