TABATA JHON ERIC WAS HERE I love Ri Ann Lesson Objectives
01 02 03 The students should be The students should be The students should be able to show able to know the basic able to learn and apply appreciation on the knowledge of tabata. the exercises . importance of tabata TABATA a high-intensity interval training (HIIT) workout that consists of short bursts of intense exercise followed by brief periods of rest. It was developed by Dr. Izumi Tabata, a Japanese scientist, in the 1990s. How long is a Tabata workout? Although traditionally structured as a four- minute workout with eight rounds of the 20- seconds-on, 10-seconds-off structure (this is still definitely a great place to start and to feel the burn), many modern Tabata workouts are much longer in duration or follow a 40- seconds-on, 20-seconds-off structure. How often should you do Tabata workouts? If you enjoy Tabata training or have a goal to get better at them, try to include this training style in your routine at least once a week to see progress.
Should you do Tabata workouts every day?
Nope. Because of the intensity, you need to allow time for your body to recover. Having a varied workout schedule is important for your strength, fitness and enjoyment. How to prepare for a Tabata workout Fast-paced, high-intensity and full of variety… This training style can leave you feeling full of endorphins and on top of the world, but we know that if it’s your first Tabata workout, it can also feel intimidating. Here are our top tips to prepare yourself and get the most out of it: Tabata Exercises: What's involved? Mountain climbers & Push up High Knees & Jumping Jacks
Q&A 1. What is Tabata? a) A type of sushi roll b) A form of meditation originating from India c) A high-intensity interval training (HIIT) workout d) A style of Japanese calligraphy
2. How long does a typical Tabata workout last?
a) 60 hours b) 30 minutes c) 20 minutes d) 10 minutes
3.Who developed the Tabata training method?
a) John Macalma the MVP b) Zeus Acacio c) Izumi Tabata d) Jhon Eric Motherboard Mercado Thank you for listening mga bok!
Burn Fat Fast: The Power of Four: Revolutionize Your Fitness Routine with 4-Minute Workouts, The Science of Rapid Fat Loss (Proven Strategies for Busy People) Sarah Matthews
Burn Fat Fast: The Power of Four: Revolutionize Your Fitness Routine with 4-Minute Workouts, The Science of Rapid Fat Loss (Proven Strategies for Busy People) Sarah Matthews
