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Chapter 4 Bookwork

求佛

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32 views6 pages

Chapter 4 Bookwork

求佛

Uploaded by

asu978265
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as PDF, TXT or read online on Scribd
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Chapter 4 book work

4.1 key terms


Body composition: the ratio of fat, bone, and muscle that naturally make up
a person’s body.
Body mass index (BMI): a number calculated from a person’s height and
weight; an indicator of excess body fat.
BMI= weight(lbs.)/height(in.)x 70.3
Overweight: a condition characterized by having excess body weight for a
particular height; can be due to fat, bone, muscle, or water.
Obesity: a condition characterized by having excess body fat; for adults, BMI
of 30 or higher.
Skinfold test: a method of measuring body composition in which a person
uses a skinfold caliper to measure the thickness of a fold of fat.
Underweight: a condition characterized by having too little body weight for a
particular height.
4.1 Review QS
1.Healthy eating, physical activity, optimal sleep and stress reduction.
2.Children and teens are still growing. Also, as they grow taller, the healthy
weight range increases.
3.Body fat is estimated by measuring the ratio of height to weight.
4.Some people are born with a low BMI due to family-inherited physical
characteristics, high metabolism, frequent physical activity, physical illness or
chronic illness, and mental illness.
5.Excess body fat can lead to serious health consequences, such as
cardiovascular disease, type 2 diabetes, musculoskeletal disorders like
osteoarthritis, and certain cancers.
4.2 key terms
Leptin: A hormone that suppresses appetite and leads to feelings full.
Ghrelin: A hormone that increases appetite and leads to hunger.
Psychological desire: The body’s tearing for something; something wanted
but not needed.
Physiological need: The body’s requirement for something; neccessary.
Portion size: The amount of food served for a single person.
Culture: The beliefs, values, customs, and arts of a group of people.
4.2 Review QS
1.Because obesity is highly heritable (50–90%),
2.Emotions, stress and guilt. Attitudes, beliefs and knowledge about food.
3.High-calorie foods, drinking
4.Obstacles to physical activity in low-income neighborhoods include a lack
of safe and affordable spaces for physical activity due to high crime rates, no
accessible physical activity fitness programs, a lack of infrastructure
supporting physical activity, and lack of education about the benefits of
privity.
5.I think obesity is mostly determined by the acquired environment, because
in the article we can see that low-income communities usually choose to buy
high-calorie foods to solve their food and clothing problems, which is also
the most direct cause of obesity.
4.3 key terms
Food Diary: a record of what a person eats each day.
All-or-nothing mindset: A way of thinking in wi=hich a person has to do it
“all” right or he or she has done “nothing” right.
Fad diet: A diet that is extremely popular for a certain time period; often
unhealthy.
Fasting: The practice of not eating or drinking anything except water for a set
period of time.
Diuretic: a supplement that causes a person to lose fluids.
4.3 Review QS
1.Eat mindfully, avoid "empty calories", eat slower, eat more fiber, Calorie
counting, dietary protein intake.
2.These so-called fad "diets" may provide short-term results, but they are
difficult to maintain and ultimately deprive health of essential nutrients that
only a balanced diet can provide.
3.I think it's Eat energy-dense meals and Eat more often.
4.By reducing screen time, you create opportunities to engage in more
physical activity, which helps maintain a healthy weight and reduces the risk
of obesity-related health problems.
5.A healthy weight loss plan focuses on achieving balanced, varied and
moderate, sustainable weight loss through diet and exercise. Fad diets
promise rapid, often dramatic weight loss through unbalanced, restrictive
eating without the need for exercise. Fad diets often lead to temporary weight
loss and may pose health risks. Chapter 4 Review QS
1. B.Body composition
2. Flase
3. A.Body composition measures where fat is deposited on the body.
4. True.
5. C.26.1
6. body fatness
7. C.overweight
8. possible health risks that come with overweight and obesity.
9. D. All of the above.
10. A. Type 2 diabetes is a health problem commonly associated with obesity.
11. A.around their waists
12. I think bmi is a very good way to evaluate physical health, because it
reasonably analyzes our physical health
13. B.genetic
14. C.Leptin
15. Flase
16. Flase
17. A. larger
18. environmental factor
19. True
20.I think the complexity of weight management is a testament to the
importance of weight management, because the things that matter are often
very complicated.

TOPIC/OBJECTIVE: Farm Business NAME: angel su


Health and Fitness
Jensen CLASS/PERIOD: 3

DATE: 09-09-24

ESSENTIAL QUESTION:
QUESTIONS: NOTES:
Why McDonald's removed the previous 10,000 but the image that's used to sell the food it is still the imagery of
drive-thru restaurants？ agrarian America，and you see pictures of farmers they're picking fans ，The Silo and
Because they are the third Farmhouse and the green grass it's the spinning of his pastoral fantasy the
launching a restaurant modern American supermarket has on average 47,000 products. American
operation.
supermarkets have on average 47,000 products. The farm business refuses to let us
Why did type 2 diabetes
become prevalent?
read where our food comes from because it would make us refuse to use it, there is a
Because people often secret here. In order to reduce costs, the McDonald brothers eliminated the drive-thru
consume foods high in and most of the merchandise and introduced the concept of operating restaurants.
sugar and fat. And large fast food restaurants need large suppliers.In order to reduce costs and get
Why is chicken so cheap more meat, large fast food restaurants use hormones to make chickens grow
and plentiful in the quickly.Farmers don’t want to communicate with companies because they control
market? everything. It is normal for chickens to die during the chicken breeding process.
Because chickens are Farmers add antibiotics to the chicken feed, causing the chickens to become resistant
raised using hormones to
to the antibiotics. so much of our industrial food turns out to be cleverly rearranged.
stimulate growth.
Farmville should really be called a food bill codifying the rules of the entire food of
time . We encourage Farmers to grow as much more as they grow to get big.
Genetically modified fruits and vegetables grow bigger and faster. Corn is very cheap
and grows fast. Cases of E. coli poisoning often occur from the consumption of minced
beef, spinach and apples. Type 2 diabetes starts to affect young people because of
sugar intake. In factories, chickens are usually raised on assembly lines and fed
hormones.When producing pork, the process of taking it out is never-ending.Meat
packaging companies grew rapidly to meet the needs of the fast food industry. Good
wages and good benefits pensions and then what happened was the meat packing
companies scaled up to meet the needs of the fast food industry which was their
largest and some meat packing companies like IBP borrowed the same workforce as
the fast food industry There is no use cutting wages and ensuring that speeding up
production means doing the same job over and over again.

x
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SUMMARY:
In modern society where the fast food industry is developing rapidly, in order to increase the supply of chicken, people
use hormone feeding to stimulate growth, and farm business has been derived, but it is still unknown whether this is
healthy for us.

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