Logical+levels Worksheets

Questions for finding limiting beliefs:
1. What is a problem, that is holding me back?

2. What would I like to do or have, only something is stopping me?
3. What would my life be like when I don’t have that problem?
4. What do I believe about myself that has made this a problem?
5. What do I believe about the world in general that has made this a problem?
6. What other examples of this problem do I have / are there?
7. When did I decide on some level, that this problem was a problem?
8. What decisions did I make that caused this problem to even exist?
9. What does this problem mean to me?
10. What is it REALLY stopping me from getting what I want?
11. This is a problem because... / and this means... / and this means...?
ex. I am not beautiful...

I am too stuborn to do this...
I am never going to succeed...
This is stupid...
Questions for finding CORE beliefs:
1. How am I not accepting something that I like?

2. How am I making choices based on what I should do, rather then to what I want?
3. What or who am I tolerating that I do not want in my life?
4. What legacy am I leaving after I am gone?
5. What am I trying to fight agains, but could let go of?
6. In what ways am I compromising my personal values?
7. What needs of mine am i putting aside?
8. In what ways do I diminish others in order to feel better about myself?
9. What negative and positive thought patterns do I have?
10. In what ways am I making my life more complicated than needed?
11. What would those close to me say my strengths / weaknesses are?
12. What would those close to me say my flaws / virtues are?
13. What am I allowing to distract me from living life I like?
14. If I were to dies tomorrow, what would I regret not having done?
15. In what ways am I living someone else’s definition of life?
NLP
MIND DESIGN
.
by Adela Tea
INSTILLING NEW, SUPPORTING BElief:
‘I am never going to succeed...’

to:
‘I am more than capable to do
what I like, and I am getting more
successful at it every day.’
1. ENVIRONMENT
When you think about your new belief, where do you picture yourself?
When is this new belief taking place?
Who are the people you are interacting with?
What are their reactions?
2. BEHAVIOR
When you are thinking about your new belief how do you behave?
What do you say in the context of this new belief?
What do you do that is different than before?
What words do you use?
What actions do you take?
3. SKILLS
When you are thinking about your new belief how well are you doing
what you are doing?
Have you mastered any new skills?
Have the skills you already have improved? How?
4. BELIEFS AND VALUES

Now that you have this new belief why is it that you do what you do?
What drives you to take action?
Why is it important to you and other people?
5. IDENTITY
Now that you have this new belief who are you being for other people,
who are you being for yourself?
How is that different than before?
6. PURPOSE
Now that you have this new belief about yourself
what purpose does living this new belief give you?
How does it relate to a bigger picture of your life?
Once you have answered all these questions, you will do it one more time,
this time going in reverse. Thus, your new belief will be solidified in your
NLP unconscious mind.
MIND DESIGN
.
by Adela Tea
DISCOVERING LIMITING BEliefS:
2. 3. 1.
EMOTION BELIEF BEHAVIOR
ex. sadness ex. I can’t cope ex. overeating

with sadness
What are your limiting beliefs? Clear them out, because they sabotage you to
move forward. They have some positive intention for you to find out.
NLP Once you do, clear them out, and your unconscious mind will support
your future endeavors
MIND DESIGN
.
by Adela Tea
SOME CORE VALUES:
Family Strength Happiness

Freedom Wealth Harmony
Security Power Peace
Loyalty Affection Forgiveness
Intelligence Cooperation Excitement
Connection Courage Change
Creativity Balance Goodness
Humanity Compassion Faith
Success Fitness Wisdom
Respect Professionalism Beauty
Invention Relationship Caring
Diversity Knowldge Development
Generosity atience Home
Integrity Wellness Renewal
Love Gratitude Leadership
Openness Grace Humor
Religion Endurance Charisma
Order Effectiveness Clarity
Honesty Fun Pride
Adventure Fame Encouragement
Kindness Justice Friendship
Career Appreciation Relationship
Communication Sillingness Marriage
Excellence Trust Control
Quality Giving chance Enjoying
Contributing Patience Togetherness
Progress Hope Hard work
IDENTIFY YOUR CORE VALUES:
From this list you can mark values that are true for you, for a particular life area:
relationships, family, business, health, wealth, day to day life, education etc.
Then prioritize the six most important ones and ask yourself questions for ambiguity
(does the first value include the second...), syntax (is the value number six the foundation
for the value no.5 / no. 5 is foundation for no. 4 / etc.) and then mark places between
values that don’t support each other and ask question to find out your motivation
(why is this important?)
When you spot limitations: negation, complex equivalence, cause and effect and
other language patterns, change them with sub-modalities (belief chante), parts
integration and timeline (master course). When you are done, prioritize your values
one more time.
The ﬁrst value has to be the most general one, and the last one has
NLP to be the most speciﬁc one.
MIND DESIGN
.
by Adela Tea
FIND YOUR PURPOSE & PASSION:
1. What areas in life are working well for you, and what areas are not?
2. What do you find fulfilling and valuable?
3. What stresses you out or makes you anxious in life?
4. How would people remember you, if you were to die today?
5. If you had all the money in the world, how would you invest your time?
6. What childhood interests and dreams did you have?
7. Do you dream of something else in life?
8. What skills and talents do you have that you are passionate about using?
9. What skills or talents do you have that yon do not like using?
10. What are your most important values? How does your life reflect those values?
11. How much risk are you willing to accept around finding your passion or purpose?
12. What concerns you about committing to your life passions?
13. Other than yourself, who else is holding you back?
14. How rewarding would your life be if you were ding what you love every day, and
were making money with it?
15. What unique talents r skills do you have, that still have to be developed?
What changes could you make in your life, to find time and start developing them?
16. What could you do that would inspire other people to overcome some problem
that you may be facing now?
17. If you could get a message across to a large group of people, who would those
people be and what would your message be?
18. If you had only one year left to live, how would you spend your time?
19. Given your skills, talents, passions and values, how could you use these resources
to serve, help, encourage or help others?
20. Use appropriate verb for you. I want to: write, create, teach, understand, share,
produce, encourage, improve, help, give, guide, inspire, master, empower, create,
accomlish, educate, change, motivate, cheer up... which verbs would you apply to
yourself?
After you have answered all these questions, list everybody or everything you could help,
and identify your best possible end goal. Based on what your answers were, how will these
things and people benefit from what you do with the rest of your life?
Are you willing to take that step and change your purpose in life for the better?
Your ideal life can be carefully conceived, planned and perfected. Time, effort and energy
is something you have to put in, in order to achieve what you want. You can do it.
NLP
MIND DESIGN
.
by Adela Tea

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Questions for finding limiting beliefs:

1. What is a problem, that is holding me back?

ex. I am not beautiful...

Questions for finding CORE beliefs:

1. How am I not accepting something that I like?

‘I am never going to succeed...’

4. BELIEFS AND VALUES

ex. sadness ex. I can’t cope ex. overeating

Family Strength Happiness

IDENTIFY YOUR CORE VALUES:

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