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    Diet Meal Day 3

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    yibiv55616
    Diet meals

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    Diet Meal Day 3

    Uploaded by

    yibiv55616
    13 views1 page
    Diet meals

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    Diet meal Day 3

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    Diet meals

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    13 views1 page

    Diet Meal Day 3

    Uploaded by

    yibiv55616
    Diet meals

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    7-Day South Indian Diet Chart For Weight Loss

    (1400 Calories)

    Day 2 -1400cal

    MEALS WHAT TO EAT

    Early Morning (6:00 a.m.) 2 teaspoons fenugreek seeds soaked overnight in 1 cup
    water

    Breakfast 2 pesarattus + ¼ cup allam pachadi + 4 almonds + 1 cup


    (7:00 a.m.) green tea

    Mid Morning 1 cup freshly pressed fruit juice


    (10:00 a.m.)

    Lunch 1 small bowl brown rice + 1 cup daal + 1 small bowl


    (12:30-1:00 p.m.) beetroot poriyal + 1 small cup of sprouts salad + 1 cup
    buttermilk
    Post-Lunch 1 cup green tea + 6 in-shell pistachios
    (3:30-4:00 p.m.)

    Dinner 2 small multigrain atta parotas with 1 cup vegetable kurma


    (7:00 p.m.) + 1 medium bowl mixed daal + 1 small bowl of curd

    Bed Time 1 cup warm milk with a pinch of turmeric


    (10:00 p.m.)

    Simple workouts to Follow Through

    Day 2 Exercise Plan

     Warm-up – 10 mins
     Brisk walk – 10 mins
     Cross cycling – 15 minutes
     Bicep curls (2.5 kg) – 2 sets of 12 reps
     Hammer curls (2.5 kg) – 2 sets of 12 reps
     Triceps extension (2.5 kg) – 2 sets of 12 reps
     Front raises (2.5 kg) – 2 sets of 12 reps
     Lateral raises (2.5 kg) – 2 sets of 12 reps
     Lat pulldowns (set weight at 20 or 30 kg)- 3 sets of 12 reps
     Bent over rowing (2.5 kg) – 2 sets of 12 reps
     Lunges with medicine ball twist
     Cool off stretches

    Tip:
    Take at least 10 seconds rest between each set.

    Note: Be mindful what you are doing! & please Do basic R & D by yourself and get approval from doctors

    Source: https://www.stylecraze.com/articles/here-is-a-sample-south-indian-diet-chart-for-weight-loss/

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