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    Diet Meal Day 1

    Uploaded by

    yibiv55616
    7-Day South Indian Diet Chart For Weight Loss

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Diet Meal Day 1

    Uploaded by

    yibiv55616
    16 views1 page
    7-Day South Indian Diet Chart For Weight Loss

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    Diet meal Day 1

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    © © All Rights Reserved

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    PDF, TXT or read online from Scribd

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    7-Day South Indian Diet Chart For Weight Loss

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    16 views1 page

    Diet Meal Day 1

    Uploaded by

    yibiv55616
    7-Day South Indian Diet Chart For Weight Loss

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    7-Day South Indian Diet Chart For Weight Loss

    (1500 Calories)

    Day 1

    MEALS WHAT TO EAT

    Early Morning (6:00 a.m.) 1 cup warm water with juice of half a lime and honey

    3 millet idlis + 1 small bowl sambar or 2 egg whites + ½ a


    Breakfast
    small bowl of peanut and coconut chutney + 1 cup green
    (7:00 a.m.)
    tea

    Mid Morning
    1 medium apple or a small bowl of grapes
    (10:00 a.m.)

    Lunch 2 ragi balls + Vegetable curry + 1 cup rasam + 1 cup


    (12:30-1:00 p.m.) buttermilk

    Post-Lunch
    1 cup green tea + 2 Marie biscuits
    (3:30-4:00 p.m.)

    2 rotis + 1 medium bowl of vegetable curry + 1 cup spinach


    Dinner (7:00 p.m.)
    daal + 1 small bowl of curd

    Bed Time
    1 cup warm milk with a pinch of turmeric
    (10:00 p.m.)

    Simple workouts to Follow Through

    Day 1 Exercise Plan

     Warm-up – 10min
     Rope jumping – 3 sets of 50 reps
     Crunches – 2 sets of 15 reps
     Bicycle crunches – 2 sets of 15 reps
     Leg-up crunches – 2 sets of 15 reps
     Sit-ups – 2 sets of 15 reps
     Russian twist – 2 sets of 25 reps
     Flutter kicks – 2 sets of 30 reps
     Scissor legs – 2 sets of 15 reps
     Leg raises – 2 sets of 15 reps
     Brisk walk – 10 minutes
     Cool off by doing some stretching exercises

    Note: Be mindful what you are doing! & please Do basic R & D by yourself and get approval from doctors

    Source: https://www.stylecraze.com/articles/here-is-a-sample-south-indian-diet-chart-for-weight-loss/

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