24 Hour Food Recall Example

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24 -Hour Food Recall

Breakfast:

● Dragonfruit ½ slice
● Fried boneless bangus 1 slice with 2 tsp oil
● 1 cup boiled veggies
● ½ cup rice
● Powdered Milk 1 glass

Snack:

● Boiled Sweet Corn ½ cob


● Avocado Shake ½ slice

Lunch:

● 1 pc burger steak with ½ cup mushroom sauce


● ½ cup rice

Dinner:

● 2 slices Sweet and Sour salmon with ½ cup carrots


● ½ cup rice
● 2 slices maja blanca

Food Intake Food Pyramid (Adult) Remarks


Fats & Oils 2 tsps 6-8 tsps Inadequate
Sugar/Sweets 0 6-8 tsps Inadequate
Protein-Rich Products 4 servings 3-4 servings Adequate
Egg 0 1 pc Inadequate
Milk & Milk Products 1 glass 1 glass Adequate
Vegetables 3 servings 3 servings Adequate
Fruits 2 servings 2-3 servings Adequate
Rice & Rice Products 3 servings 5-8 servings Inadequate

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