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Phatt Diet Plan

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diet plan

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Phatt Diet Plan

Uploaded by

mchawla212
569 views6 pages
diet plan

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Phatt Diet plan

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diet plan

Copyright:

© All Rights Reserved
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Download as xlsx, pdf, or txt
569 views6 pages

Phatt Diet Plan

Uploaded by

mchawla212
diet plan

Copyright:

© All Rights Reserved
Download as XLSX, PDF, TXT or read online from Scribd
Download as xlsx, pdf, or txt
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Meal plan for the week

Breakfast Snack 1 Lunch

1 Egg + 100 gm Mushrooms 100 gm Low Fat Paneer + 160 gm


Monday 1/2 Green Apple
(Raw) Cauliflower

125 gm Greek Yoghurt or 40


100 gm Red Kidney Beans + 150 gram
Tuesday gm White Chickpeas + 1/2 1/2 Green Apple
Spinach
Green Apple

100 gm Red Kidney 50 gm Black Chickpeas + 30gm Greek


Wednesday Beans + 100 gm 1/2 Green Apple Yoghurt or 10 gm White Chickpeas + 200
Mushrooms (Raw) gm Capsicum

125 gm Greek Yoghurt or


75 gm White Chickpeas +
Thursday 40 gm White Chickpeas + 1/2 Green Apple
200 gm Zucchini
1/2 Green Apple

1 Egg + 100 gm Mushrooms 100 gm Low Fat Paneer + 160 gm Green


Friday 1/2 Green Apple
(Raw) Cabbage

125 gm Greek Yoghurt or 40


1 Egg or 100gm Red Kidney Beans + 150 gm
Saturday gm White Chickpeas + 1/2 1/2 Green Apple
Green Capsicum
Green Apple

1 Egg + 100 gm Mushrooms 50 gm Black Chickpeas + 30 gm Greek


Sunday 1/2 Green Apple
(Raw) Yoghurt + 50 gm Okra or 1/2 Small Onion

A B C
Egg, Red Kidney Beans, Raw Greek Yoghurt (1.5) Black Chickpeas (0.5) Tofu, Paneer, Dried
Protein
Mushrooms Chickpeas (0.5) Mushrooms (0.5)

Capsicum, Cabbage,
Vegetable Spinach, Zucchini, Cauliflower, Broccoli Okra, Small Onion (1/2), Spring Onion
Cucumber

Fruits Apple/Orange (1/2) Strawberries (10) Chopped Tomato/Cherry Tomato 50 gm


Snack 2 Dinner

100 gm Tofu + 145 gm


1/2 Green Apple
Broccoli

100 gm Mushrooms (Raw) +


50 gm Okra or 1/2 Small
1/2 Green Apple Onion + 30 gm Greek
Yoghurt or 10 gm White
Chickpeas

100 gm Tofu + 145 gm


1/2 Green Apple
Broccoli

100 gm Tofu + 145 gm


1/2 Green Apple
Cauliflower

100 gm Mushrooms (Raw) +


30 gm Greek Yoghurt or 10
1/2 Green Apple
gm White Chickpeas + 200
gm Zucchini

100 gm Low Fat Paneer +


1/2 Green Apple
145 gm Cauliflower

100 gm Mushrooms (Raw) +


30 gm Greek Yohurt or 10
1/2 Green Apple
gm White Chickpeas + 200
gm Zucchini
2–8 November
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