● Training with Fascia Ball - E-book (EN,FR,DE,ES,PT,IT)

○ Ebook fascia Ball_DE.pdf 20 (1.5 MB)

○ Ebook fascia Ball_EN.pdf 26 (1.5 MB)
○ Ebook fascia Ball_ES.pdf 4 (1.5 MB)
○ Ebook fascia Ball_FR.pdf 7 (1.51 MB)
○ Ebook fascia Ball_IT.pdf 2 (1.5 MB)
○ Ebook fascia Ball_PT.pdf 3 (1.5 MB)
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● Training with a Stretch Block - E-book (EN,FR,DE,ES,PT,IT)
○ DE_EbookStretchblock.pdf 6 (1020 KB)
○ EN_EbookStretchblock.pdf 17 (921 KB)
○ ES_EbookStretch blockSpanish.pdf 2 (1010 KB)
○ FR_EbookStretchblock.pdf 1 (939 KB)
○ IT_EbookStretchblock.pdf (1010 KB)
○ PT_EbookStretchblock.pdf 3 (1010 KB)
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● Training with a Kettlebell - E-book
○ DE - Training with a Kettlebell - E-book - Freeletics.pdf 5 (982 KB)
○ EN - Training with a Kettlebell - E-book - Freeletics.pdf 14 (962 KB)
○ ES - Training with a Kettlebell - E-book - Freeletics.pdf 2 (971 KB)
○ FR - Training with a Kettlebell - E-book - Freeletics.pdf 2 (981 KB)
○ IT - Training with a Kettlebell - E-book - Freeletics.pdf (970 KB)
○ PT - Training with a Kettlebell - E-book - Freeletics.pdf 1 (972 KB)
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● Training with a Dumbbell - E-book
○ DE - E-book - Training with a dumbbell - Fundamentals -
Freeletics.pdf 7 (770 KB)
○ EN - E-book - Training with a dumbbell - Fundamentals -
Freeletics.pdf 23 (768 KB)
○ ES - E-book - Training with a dumbbell - Fundamentals -
Freeletics.pdf 2 (772 KB)
○ FR - E-book - Training with a dumbbell - Fundamentals -
Freeletics.pdf 1 (779 KB)
○ IT - E-book - Training with a dumbbell - Fundamentals -
Freeletics.pdf 1 (769 KB)
○ PT - E-book - Training with a dumbbell - Fundamentals -
Freeletics.pdf 3 (774 KB)
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● The Freeletics guide to Running - E-book
○ DE_Der_Freeletics_Running_Guide_Ebook.pdf 3 (884 KB)
○ EN_The_Freeletics_Guide_to_running_Ebook.pdf 11 (893 KB)
○ FR_Le_Freeletics_de_la_course_a_pied_Ebook.pdf (1 MB)
○ IT_La_guida_di_Freeletics_alla_corsa_Ebook.pdf (895 KB)
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● Mindset Motivation Workbook E-book
○ Mindset_motivation_workbook_EN.pdf 14 (131 KB)
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● Training with Jump rope - Ebook (EN, FR, DE, IT, ES, PT)
○ DE_Training mit dem Springseil - Grundlagen_Freeletics.pdf 7 (1.65
MB)
○ EN_Training with a jump rope - Basics_Freeletics.pdf 16 (1.65 MB)
 ○ ES_Entrenamiento con la cuerda de saltar-Basicos_Freeletics.pdf 1
(1.65 MB)
○ FR_S entrainer avec une corde a sauter -
Fondamentaux_Freeletics.pdf 1 (1.64 MB)
○ IT_Allenarsi con la corda - Le basi_Freeletics.pdf 1 (1.65 MB)
○ PT_Treinos com corda de pular_Freeletics.pdf 1 (1.65 MB)
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● Train Outside - E-book (EN,DE,FR,ES,IT,PT)
○ DE Ebook Train Outside.pdf 3 (4.7 MB)
○ EN Ebook Train Outside .pdf 15 (3.83 MB)
○ ES Ebook Train Outside.pdf (5.47 MB)
○ FR Ebook Train Outside.pdf 2 (5.41 MB)
○ IT Ebook Train Outside.pdf 1 (5.3 MB)
○ PT Ebook Train Outside.pdf 1 (5.48 MB)
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● Training with foam roller - E-book (EN,DE,FR,ES,IT,PT)
○ DE-Die Vorteile von foam rolling - Freeletics E-book.pdf 4 (1.78 MB)
○ EN-Training with foam roller - Freeletics E-book.pdf 14 (1.79 MB)
○ ES-Como usar el foam roller - Freeletics E-book.pdf (1.78 MB)
○ FR- Utiliser un rouleau de massage - Freeletics E-book.pdf 1 (1.78
MB)
○ IT- Come usare il foam roller - Freeletics E-book.pdf (1.78 MB)
○ PT-Como usar um rolo de espuma - Freeletics E-book.pdf (1.78 MB)
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● E-book - Training with light Resistance band - Fundamentals
(EN,DE,FR,ES,PT,IT)
○ DE_Training mit leichter widerstandsbandern_Freeletics E-book.pdf
2 (1.3 MB)
○ EN_Training with light resistance band - Freeletics E-book.pdf 11
(1.31 MB)
○ ES_Entrenamiento con bandas de resistancia baja.pdf (1.32 MB)
○ FR_S entrainer avec des bandes de resistance legere.pdf 2 (1.34
MB)
○ IT_Allenarsi con la banda elastica leggera - Freeletics Ebook.pdf
(1.32 MB)
○ PT_Treinos com elasticos de resistencia leve - Freeletics E-book.pdf
1 (1.32 MB)
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● Training with Resistance bands (EN, FR, DE, ES, IT, PT)
○ DE - Freeletics- Trainiere mit Widerstandsbander - Grundlagen.pdf 5
(2.27 MB)
○ EN - Freeletics - Training with Resistance bands - Fundamentals.pdf
14 (2.24 MB)
○ ES - Freeletics - Entranamiento con bandas de resistencia -
Basicos.pdf (2.28 MB)
○ FR - Freeletics - Entrainement avec les bandes de resistance -
Fondamentaux.pdf 1 (2.76 MB)
○ IT - Freeletics - Per allenarti Banda Elastica - Le basi.pdf (2.28 MB)
○ PT - Freeletics - Treinando com Elastico de Resistencia -
Fundamentos.pdf (2.28 MB)
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● Mastering the Pullup - E-book (EN,FR,DE,ES,PT,IT)
 ○ DE - Meistere den Pullup - Freeletics.pdf 3 (702 KB)
○ EN - Mastering the Pullup - Freeletics.pdf 22 (726 KB)
○ ES - Domina al todopoderoso Pullup - Freeletics.pdf 2 (704 KB)
○ FR - Comment maitriser le Pullup - Freeletics.pdf 1 (707 KB)
○ IT - La tua guida ai Pullups - Freeletics.pdf (702 KB)
○ PT- Dominando o poderoso Pullups - Freeletics.pdf 2 (704 KB)
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