Scribd
Upload
11 views4 pages

Exercise Planner

Uploaded by

Hamada Mansour
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as XLSX, PDF, TXT or read online on Scribd
11 views4 pages

Exercise Planner

Uploaded by

Hamada Mansour
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as XLSX, PDF, TXT or read online on Scribd
You are on page 1/ 4

Fitness training program

Name of client

Name of instructor/trainer

Program start date 12-Aug-24

Client's information Warm-up

Age Exercises Reps Wts (lb) Weeks Frequency Start

Gender Exercise 1 0 0 0 0 0

Height (feet) Exercise 2 0 0 0 0 0

Height (inches) Exercise 3 0 0 0 0 0

Weight (pounds) Exercise 4 0 0 0 0 0

Chest (inches)

Waist (inches) Strength


Body fat Exercises Reps Wts Weeks Frequency Start

Target body fat Exercise 1 0 0 0 0 0

BMI 0.00 Exercise 2 0 0 0 0 0

Target BMI Exercise 3 0 0 0 0 0

Exercise 4 0 0 0 0 0

Suggestions

Cardio

Exercises Reps Wts Weeks Frequency Start

Exercise 1 0 0 0 0 0

Exercise 2 0 0 0 0 0

Exercise 3 0 0 0 0 0

Exercise 4 0 0 0 0 0

Cool-down

Exercises Reps Wts Weeks Frequency Start

Exercise 1 0 0 0 0 0
Exercise 2 0 0 0 0 0

Exercise 3 0 0 0 0 0

Exercise 4 0 0 0 0 0
Program Tracking
12-Aug-24 to 17-Aug-24

Week #1 Legends

Reps Repetitions as suggested Wts Weight as suggested Diff Difference between suggested and actual

Please fill the actual data for suggested exercises and find the difference/deviation on repetitions and weight parameters to schedule next week's program

Day Day-1 Day-2 Day-3 Day-4 Day-5 Day-6

Dates 12-Aug-24 13-Aug-24 14-Aug-24 15-Aug-24 16-Aug-24 17-Aug-24

Warm-up Reps Diff Wts Diff Reps Diff Wts Diff Reps Diff Wts Diff Reps Diff Wts Diff Reps Diff Wts Diff Reps Diff Wts Diff

Exercise 1 0 0.00 0 0.00 0 0.00 0 0.00 0 0.00 0 0.00

Exercise 2 0 0.00 0 0.00 0 0.00 0 0.00 0 0.00 0 0.00

Exercise 3 0 0.00 0 0.00 0 0.00 0 0.00 0 0.00 0 0.00

Exercise 4 0 0.00 0 0.00 0 0.00 0 0.00 0 0.00 0 0.00

Strength Reps Diff Wts Diff Reps Diff Wts Diff Reps Diff Wts Diff Reps Diff Wts Diff Reps Diff Wts Diff Reps Diff Wts Diff

Exercise 1 0 0.00 0 0.00 0 0.00 0 0.00 0 0.00 0 0.00

Exercise 2 0 0.00 0 0.00 0 0.00 0 0.00 0 0.00 0 0.00

Exercise 3 0 0.00 0 0.00 0 0.00 0 0.00 0 0.00 0 0.00

Exercise 4 0 0.00 0 0.00 0 0.00 0 0.00 0 0.00 0 0.00

Cardio Reps Diff Wts Diff Reps Diff Wts Diff Reps Diff Wts Diff Reps Diff Wts Diff Reps Diff Wts Diff Reps Diff Wts Diff

Exercise 1 0 0.00 0 0.00 0 0.00 0 0.00 0 0.00 0 0.00

Exercise 2 0 0.00 0 0.00 0 0.00 0 0.00 0 0.00 0 0.00

Exercise 3 0 0.00 0 0.00 0 0.00 0 0.00 0 0.00 0 0.00

Exercise 4 0 0.00 0 0.00 0 0.00 0 0.00 0 0.00 0 0.00

Cool-down Reps Diff Wts Diff Reps Diff Wts Diff Reps Diff Wts Diff Reps Diff Wts Diff Reps Diff Wts Diff Reps Diff Wts Diff

Exercise 1 0 0.00 0 0.00 0 0.00 0 0.00 0 0.00 0 0.00

Exercise 2 0 0.00 0 0.00 0 0.00 0 0.00 0 0.00 0 0.00

Exercise 3 0 0.00 0 0.00 0 0.00 0 0.00 0 0.00 0 0.00

Exercise 4 0 0.00 0 0.00 0 0.00 0 0.00 0 0.00 0 0.00

Instructions: Duplicate this sheet to accommodate number of weeks as per the scheduled program

You might also like