Blood Type Diet Intro Cheat Sheet

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Blood Type Diet Intro Cheat Sheet

Uploaded by

Jelena Kocic

We take content rights seriously. If you suspect this is your content, claim it here.

Available Formats

Download as PDF, TXT or read online on Scribd

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The key to your individuality lies in blood type.

Your ABO profile helps you understand why

certain foods are Right 4 Your Type® and others
are not. It provides insight into how you can
best handle stress, manage weight and plan
strategies for overall health and well-being.

Welcome to the world of personalization,

where you can finally be you.
BLOOD TYPE O BLOOD TYPE A BLOOD TYPE B B L O O D T Y P E AB

Strengths: Hardy digestive tract, Strengths: Ability to adapt well Strengths: Strong immune sys- Strengths: Versatile system
strong immune system, natural to dietary and environmental tem, easily adapts to dietary and designed for modern conditions.
defenses against infections. variety. environmental changes. Highly tolerant immune system.
Weaknesses: Difficulty adjust- Weaknesses: Difficulty digest- Weaknesses: Tendency toward Weaknesses: Sensitive digestive
ing to new dietary and environ- ing and metabolizing meat pro- autoimmune disease and rare, tract, open to microbial invasion.
mental conditions. Tendency tein. Vulnerable immune system, slow-growing viruses. Prone to autoimmune diseases
toward an overactive immune open to microbial invasion. Medical Risks: Type I diabetes, and age related cognitive issues.
system. Medical Risks: Heart disease, chronic fatigue, Lou Gehrig’s Medical Risks: Heart disease,
Medical Risks: Blood-clotting type I and type II diabetes, disease (ALS), multiple sclerosis, cancer.
disorders, low thyroid produc- cancer, liver and gallbladder autoimmune diseases such as Diet Profile: Mixed diet: lamb,
tion, ulcers, allergies, inflamma- disorders. lupus. fish, dairy, tofu, beans, legumes,
tory diseases such as arthritis. Diet Profile: Largely vegetarian: Diet Profile: Balanced omni- grains, vegetables, fruit.
Diet Profile: High protein: meat, vegetables, tofu, seafood, grains, vore: meat, dairy, grains, fruits, Exercise Routines: Routinely
fish, vegetables, fruit, limited legumes, fruit, turkey. vegetables, fish, seafood, select engaging in both vigorous and
grains, beans, legumes. Exercise Routines: Incorporat- beans, legumes calming exercise to burn off
Exercise Routines: Regular ing calming exercises like yoga Exercise Routines: Daily exer- excess adrenaline, helps bring
vigorous exercise helps Type Os into your daily routine increases cise that engages both the mind the mind and body into focus.
maintain a healthy weight and feelings of well-being and reduc- and body, such as golf or tennis, Suggested exercises: Calming,
manage stress. Suggested exer- es the predisposition of Type As helps Type Bs thrive. Suggested centering exercises, such as
cises: Intense physical exercise to cardiovascular disease and exercises: Moderate physical ex- yoga, combined with moderate
such as aerobics, running, and other stress-related conditions. ercise with a mental component, exercise, like cycling and tennis.
martial arts. Suggested exercises: Calming, such as hiking, cycling, tennis
centering exercises, such as and swimming.
yoga and Tai Chi.

Know you. Know your foods.

The only Official Blood Type Diet App gives you easy access to your categorized Blood Type Diet food lists.
Search foods and create individual and family shopping lists. For Apple and Android devices.
Download now for only $3.99

W W W . 4 Y O U R T Y P E . C O M
10-Day Blood Type Diet Challenge
Before you start:
Know your blood type. Learn which foods are Beneficials, Neutrals and Avoids for your
type (foods can be checked in Dr. Peter D’Adamo’s Revised and Updated Eat Right 4
Your Type book, our Blood Type Diet App or the TypeBase Food Values lookup). Plan an
exercise schedule based on the recommended exercises for your type and your physical
ability. Check out our social media, website, and our blog for more information, tips,
recipes and more.

Days 1-5:
1. Choose foods that are Highly Beneficial/Beneficial for your blood type, and
eliminate all Avoid foods. By only eating foods and supplements right for your type, it
allows your body to detoxify and function at its best.
2. Purchase organic, fresh, whole foods and try to stay away from processed foods.
3. Start each day with a tall glass of water with a squeeze of fresh lemon. Aim to drink
8-10 glasses of water each day.
4. Supplement with the Deflect for your blood type to help detox the lectins.
5. Record what you eat, your exercise routine, the supplements you take, and how you
feel (your energy levels, mood, etc.) day to day to track your journey.

Days 6-10:
1. This is the restoration and balance stage and is less restrictive.
2. You can begin to introduce Neutral foods to your diet which adds more variety.
3. Continue to eat mostly Beneficial foods and eliminate Avoid foods.

Note: There are example daily menus for each blood type in the Revised and Updated
Eat Right 4 Your Type book (p.239-248).
Sometimes, Avoids are simply unavoidable.
Meet Deflect, your first line of defense against lectins in Avoid foods. While it can’t
magically turn Avoids into Beneficials, Deflect may assist in healthy weight loss and
the repair of pre-existing lectin damage.

What are lectins? A class of proteins that bind to the different antigens in each blood
type, lectins can harm immune and digestive function. This causes a variety of health
problems including intestinal and bowel irritation, bloating, weight gain and lethargy.

Customized for your blood type:

How to take Deflect:

TWO CAPSULES T W I C E A D AY WITH MEALS

What we put in it is just as important as what we leave out.

This product contains no sugar, salt, gluten, wheat, yeast, corn, soy, eggs or dairy, no
preservatives, color or flavors, and no artificial ingredients.
Personalized nutrition.
For your blood type.
For your body.
For you.

W W W . 4 Y O U R T Y P E . C O M