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    Honey Garlic Chicken Marinade - Sweet Peas and Saffron

    Uploaded by

    deepakshi.nijhawan
    Recipe

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Honey Garlic Chicken Marinade - Sweet Peas and Saffron

    Uploaded by

    deepakshi.nijhawan
    8 views1 page
    Recipe

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

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    Recipe

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    8 views1 page

    Honey Garlic Chicken Marinade - Sweet Peas and Saffron

    Uploaded by

    deepakshi.nijhawan
    Recipe

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    Honey garlic chicken marinade

    5 from 10 votes
    This five-ingredient honey garlic chicken marinade infuses the chicken with delicious sweet and
    savory flavor, and cooks up with a sticky sauce that is perfect for spooning over rice and
    vegetables.

    Prep Time
    5 mins

    Cook Time
    25 mins

    Total Time
    30 mins

    Course: Main Course Cuisine: Chinese Servings: 4 Calories: 235kcal Author: Denise Bustard

    Ingredients
    2 tablespoons olive oil
    2 tablespoons reduced sodium soy sauce see note 1
    ¼ cup honey
    2 cloves garlic (minced)
    ¼ cup water
    1 lb boneless skinless chicken breasts (roughly 2 average chicken breasts)

    Instructions
    1. Add the olive oil, soy sauce, honey, garlic and water to a freezer bag or reusable silicone bag. Smoosh the
    bag with your hands until it is completely combined.
    2. Add the chicken and move the bag around to ensure even coverage of the chicken breasts with the
    marinade.
    3. Marinate the chicken in the fridge for 2-24 hours.
    4. Heat oven to 425°F. Bake chicken in a shallow baking dish for 10 minutes, flip over, then bake for another
    12-17 minutes, or until internal temperature reaches 165°F.
    5. Allow chicken to rest at room temperature for 5-10 minutes before slicing.

    Freezer
    1. After combining the marinade ingredients with the chicken, place the bag in the freezer immediately. Freeze
    for up to 3 months.
    2. Thaw in the fridge overnight, or by immersing the bag in a bowl of cold water for a couple of hours.
    3. Cook as directed above.

    Notes
    1- to make this gluten-free, swap the soy sauce for tamari or coconut aminos

    Storage

    Marinade may be mixed up 7 days before adding chicken.

    Cooked chicken may be stored in the fridge for up to 4 days or frozen for up to 3 months.

    Alternative cooking methods:

    https://sweetpeasandsaffron.com/wprm_print/19601# 28/04/2024, 13 52
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