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Hope 1 - Tos

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April Rose Caquilala Galaura
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215 views2 pages

Hope 1 - Tos

Uploaded by

April Rose Caquilala Galaura
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Republic of the Philippines

DEPARTMENT OF EDUCATION
Balas National High School
Balas, Labason, Zamboanga del Norte

TABLE OF SPECIFICATIN
HOPE 1 -11
ST
1 QUARTER EXAMINATION
S.Y. 2022-2023

60% 30% 10%


TOT
TOPIC

COMPREHENSION

EVALUATION
APPLICATIO
KNOWLEDGE
BOW

ANALYSIS
LEARNING COMPETENCIES % Item A

SYNTHESIS
L

Health-optimizing P.E. (H.O.P.E.) 1  Exercise, Eat and Excel 20 50% 20 12 6 2 20


Exercise for Fitness
a. Aerobic activities
b.Muscle- and bone strengthening activities
 Health Optimizing Physical
(resistance training) 10 25% 10 6 3 1 10
Education 1: Set Fitness Goal
 Engaging in Moderate to
Vigorous Physical Activities
10 25% 10 6 3 1 10
Following Personalized Fitness
Plan
TOTAL 40 hrs. 100% 40 24 12 4 40

Prepared by:
VINCENT B. GALAURA Checked by:
Grade 11 – Adviser MARILYN D. PARREÑo
Principal II

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