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How To Condition Your Mind

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Sal Man
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191 views14 pages

How To Condition Your Mind

Uploaded by

Sal Man
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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How to

Condition
your Mind
A GUIDE ON HOW TO
DEVELOP WINNING
MINDSETS BY REWIRING
YOUR BRAIN

CORY SMITH

@PUA_DATING_TIPS
"WHEN YOU CHANGE
YOUR UNCONSIOUS MIND
AND BELIEF SYSTEM THEN
YOUR BEHAVIORS WILL
AUTOMATICALLY CHANGE.

BY CHANGING YOUR
INNER-GAME, YOU
CHANGE YOUR OUTER-
GAME."

- CORY SMITH
@PUA DATING TIPS
HYPNOSIS
MENTAL
CONDITIONING

Step 1
Take out a
notebook and
write down
the sentences
(in this book
or any book)
that resonate
with you the
most.
HYPNOSIS
MENTAL
CONDITIONING

Step 2
When you
have a list of
30 powerful
mindsets
written
down, then
take out an
audio
recorder.
HYPNOSIS
MENTAL
CONDITIONING

Note to the
technologically
challenged:
there are many
phone apps
that can record
your voice.
Altertnatively
you can use
your phone's
video recorder.
HYPNOSIS
MENTAL
CONDITIONING

Step 3
Get yourself into a
relaxed and inspired
emotional state.
Turn on your
audio/video recorder.
Say the lines in your
list outloud very
loudly. You can even
scream them!! Say the
lines with intense
emotional conviction
and enthusiasm.
HYPNOSIS
MENTAL
CONDITIONING

Step 4
Play back that
recording to yourself
every day for at least
a week.
If possible play it the
moment you wake up
when your
unconscious mind is
most susceptible to
embedded commands
and self-suggestions.
HYPNOSIS
MENTAL
CONDITIONING

Step 5
As time goes on be
willing to swap out
items in your list with
more powerful
affirmations, mantras
and self-suggestions.
As long as there is an
emotional impact, keep
listening to the audio
recording of yourself
screaming powerful
ideas.
HYPNOSIS
MENTAL
CONDITIONING

STEP 6
Take out a piece of
paper and brainstorm
the answers to this
question: "What is
holding me back the
most in life? What are
my greatest
challenges?"
HYPNOSIS
MENTAL
CONDITIONING

STEP 7
Make a list of your top
10 challenges in life.
Then come up with the
mindsets, affirmations,
and self-suggestions
that will have the
greatest positive impact
on your life. Go over
that list, your goals and
vision every single day.
FINAL

NOTES
REPETITION OF KEY IDEAS HELPS ONE
INTERNALZIE THEM INTO HIS BELIEF
SYSTEM. IF YOU SAY ALMOST
ANYTHING ENOUGH TIMES WITH
CONVICTION AND TAKE ACTION TO
APPLY THAT WHICH YOU HAVE SAID
THEN IT WILL EVENTUALLY BECOME
SECOND NATURE TO YOU.

KNOWLEDGE IS NOT ENOUGH YOU


MUST DO.

FAILING TO APPLY AN IDEA INTO YOUR


LIFE WITH PRACTICAL ACTION MAY
RESULT IN THE IDEA BEING
FORGOTTEN.

THE IMPORTANCE OF TAKING DAILY


ACTION TO ACHIEVE YOUR GOALS
CANNOT BE OVERSTATED. NO AMOUNT
OF MENTAL CONDITIONING AND
LEARNING SELF-HELP THEORY CAN
SUBSTITUE FOR TAKING ACTION.
A FINAL NOTE: ONE REACHES A
HYPNOTIC TRANCE STATE WHEN HE IS
DEEPLY RELAXED AND FOCUSED. IT IS
DURING THIS EMOTIONAL STATE WHEN
THE UNCONSIOUS MIND IS THE MOST
SUSCIPTIBLE TO VERBALIZED SELF-
SUGGESTIONS.

IT IS HELPFUL TO ACHIEVE THIS


EMOTIONAL STATE PRIOR TO
LISTENING TO YOUR RECORDING.

THIS MIGHT MEAN GOING TO AN


ISOLATED AREA IN NATURE (A POND,
PARK, OR A PEACEFUL PATH),
MEDITATING FOR A FEW MINUTES, OR
TAKING A SERIES OF DEEP BREATHS

USING THESE TECHNIQUES YOU CAN


ACHIEVE THIS RELAXED STATE OF
MIND. THEN THE AUDIO RECORDING
WILL HAVE THE GREATEST IMPACT.

THAT BEING SAID, YOUR AUDIO


RECORDING WILL HAVE AN IMPACT
EVEN IF YOU ARE NOT IN THE MOST
OPTIMAL STATE OF MIND.
REPETITION OF IDEAS IS KEY TO
INTERNALIZING THEM.
CHANGE

YOUR MIND,

CHANGE

YOUR LIFE.

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