Multiple Choice

Direction: Choose the letter of the best answer. Write the chosen letter on a separate sheet of paper.

The Role of Physical Activity in Managing One’s Stress

It refers to the feeling of being under abnormal pressure coming from the different aspects of your daily
life.

A. Anxiety B. Nervousness C. Problem D. Stress

2. Which of the following is NOT a stressful aspect of life?

A. an argument with your family

B. engaging in physical activities

C. existing financial worries.

D. increased workload

3. Research has shown that stress can sometimes be positive. It can make you more alert and help you
perform better in certain situations. Which best describes the statement?

A. False B. True C. No connection D. Partly yes

4. It is a result of excessive or prolonged stress due to multiple tasks that cannot be managed properly.

A. Illness B. Problem C. Unmotivated D. Inferiority Complex

5. What sports category that can be played alone without teammates?

A. Dual B. Team C. Group D. Individual

6. Which of the following help reduce stress?

A. Participating in physical activities

B. Solving a personal problem

C. Managing an event

D. None of the above

7. Which of the following engage in an active physical activity?

A. Active lifestyle B. Good health C. Socialization D. All of the above

8. What is a sport that is played by two people opposing each other?

A. Dual B. Individual C. Single D. Team

9. What is the process of making arrangements or preparations for an

event or activity systematically especially on a large scale?

 A. Anti- Smoking Campaign

B. Camping

C. Organize

D. Plan

10. What is the capacity of an individual to perform daily task effectively without undue fatigue?

A. Aerobics Exercise B. Physical fitness C. Physical education D. Sports

Self-assesses health-related fitness (HRF) status, barriers to physical activity assessment
participation and one’s diet.

11. Which is not a good body composition?

A. Improve muscle endurance

B. Increase range of motion

C. Increase range of movement

D. Weightlifting for muscles

12. Which of the following exercises is best for improving muscular strength and endurance?

A. Bicycling B. Running C. Push-ups D. Walking

13. In which type of events do athlete race over short distances?

A. Hurdles B. Middle-distance C. Long-distance D. Sprints

14. Long Jump, Triple Jump, High Jump and Pole Vault are examples of what event in Track and Field?

A. Hurdles B. Jumps C. Sprint D. Throws

15.The following are health-related fitness test. Which is for cardiovascular endurance?

A. 1-km run B. Push-ups C. Squats D. Sit and Reach

16. Viva is an athlete and she must leap over a number of barriers that is placed at specific area around
the track. What event is she in?

A. 100-m dash B. Hurdles C. Relays D. Shotput

17. Nancy is an athlete that throws a heavy disc in attempt to mark a farther distance than her
competitors. What event is she in?

A. Discus Throw B. Javelin Throw C. Long Jump D. Shot-put

18. Which field event combines athletes’ speed, strength, and agility in attempt to leap as far as possible
from a take-off point. A. Discus Throw C. Javelin Throw B. Long Jump D. Triple Jump

19. In which field event does an athlete use a flexible pole as an aid to jump over a horizontal
bar?
 A. Discus Throw B. Long Jump C. Pole Vault D. Triple Jump

20. Erick has been running five times a week with his track team to improve his mile run time. Which
health-related fitness components is he working on?

A. Cardiovascular Endurance B. Flexibility C. Muscular Endurance D. Muscular

Strength

21. Which meter races are considered sprints?

A. 100, 200, 400 B. 110, 210, 410 C. 150, 250, 350 D. 200, 300, 500

22. What is cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body
composition components of?

A. Body Mass Index B. Flexibility C. Health-Related Fitness D. Skill-Related Fitness

23. Which skill enables one to become and stay physically healthy?

A. Body Mass Index B. Flexibility C. Health-Related Fitness D. Skill-Related Fitness

24. What term is used to describe running, throwing and jumping events?

A. Athletics B. Meeting C. Relays D. Track and Field

25. Which is the best strategy for improving the flexibility of the body?

A. Perform different stretching exercises targeting multiple areas.

B. Perform stretching exercises in between strength-building exercise.

C. Perform the same exercise over and over until the target is reached.

D. Perform a set of routine exercises, targeting only one area of the body.

26. Which is not included in the names Arnis have been known for in different Filipino regional
languages?
A. Eskrima B. Garote C. Kali D. Sibat
27. In what year was Arnis declaired as the national sports of the Philippines?
A. 2007 B. 2008 C. 2009 D. 2010
28. Who is the chairman and president of the Arnis federation in the Philippines?
A. Gloria Macapagal Arroyo B. Manny Pacquiao C. . Miguel Zubiri D. Tito Sotto
29. What does PEKAF, the governing body of Arnis in the Philippines stand for?
A. Philippine Eskrima Kali Arnis Federation
B. Philippine Eskrimahan Kali Arnis Federation
C. Philippine Eskrimahan Kali Arnisador Federation
D. Philippine Eskrima Kalihan Arnisador Federation
30. Which refers to a pair of protective head gear to include an impact-worthy face mask?
A. Face mask B. Head protector C. Mask D. Mask protector
31. Mar Rey is a varsity player of Arnis in their school during his High School days. One time when he
was on his way going home. He encountered a group of stray dogs attempting to attack to bite him.
Luckily, he was able to pick a long piece of wooden stick and able to hit three dogs after doing so. The
dogs run away. What benefits did Mar Rey get from being a varsity of Arnis?
A. An effective self defense
B. Develops mental qualities such as alertness and precision.
C. Develop the virtue of perseverance to the highest decree
D. Develops mental qualities such as alertness and precision.
32. Which of the following players are required to strike their opponents' different body parts with one
baton?
A. Full combat B. Full fight C. Mano y Mano D. Ultimate fight
33. Starting with the ready stance, move one foot backward 45 degrees away from the body.
The heels of the foot should form an imaginary “L” shape while the legs are in a straddle Position. Which
one is being described?
A. Back stance B. Forward stance C. Side stance D. Straddle stance
34. Strike to the right temple area of the opponent. This strike is number __ in the 12 striking points.
A. one B. two C. three D. four
35. Strike 7 is the thrust or poke in what part of the body?
A. to the center B. to the left chest C. to the right chest D. to the right temple
36. The last strike of the 12 striking point is the___.
A. strike to the temple
B. strike to the right eye
C. strike to the shoulder
D. strike to the crown of the head
37. The following are the benefits in playing Arnis except for one.
A. Effective self defense
B. Develops flexibility and a slim body.
C. Arnis contributes to the development of physical fitness
D. Develops mental qualities such as alertness and precision.
38. Which is often referred to as empty hand, Kamao (knuckles) used in fighting?
A. Dagger B. Duelo C. Mano y mano D. Sparing
39. It is a form of salutation or greeting between practitioners of Arnis.
A. Anyo B. Duelo C. Kamusta D. Pugay
40. It is a combination of pre-arranged or choreographed striking, blocking and body shifting
techniques established goals that can be achieved in a very short time.
A. Anyo B. Arnis C. Mano y Mano D. Sagupaan
Engage in moderate to vigorous physical activities (MVPAs) for at least 60 minutes most days of the
week in a variety of settings in and out of the school;
41. David is a left handed person, where is his forehand grip?
A. Left B. Right C. Both D. None of the above
42. Badminton matches are the best of how many games.
A. 1 B. 2 C. 3 D. 4
43. Sandy is a standout Badminton player among female teachers of SDO Mandaluyong. She often use a
hard, overhead shot, hit directly down into opposition’s court as her primary weapon whenever she
finds a right opportunity to use it.
A. Ace B. Clear C. Lift D. Smash
44. It is an outright point from a serve that is not even touched by the receiver.
A. Ace B. Clear C. Lift D. Smash
45. In badminton, what is the term used for volleyin a shuttlecock across the net until it hits the ground.
A. Backhand B. Forehand C. Rally D. Service
46. This grip is used to hit shots that are on back of the hand facing in the direction of the stroke, with
arm across the body.
A. Backhand B. Forehand C. Rally D. Service
47. This refers to the number points does a player need to be declared winner of a badminton game.
A. 20 B. 21 C. 22 D. 23
48. Badminton can be played in the following categories Except________.
A. Men singles B. Men’s doubles C. Men’s triple D. Mixed doubles
49. The game of Badminton came to be known initially as ________.
A. Badminton B. Paana C. Poona D. Piina
50. A racquet sport played indoor on a court by two opposing players (singles) or two opposing pairs of
players (doubles) in which a shuttlecock is volleyed over a net.
A. Arnis B. Badminton C. Basketball D. Football